Monday
530am
T spine mobility
Extension/rotation
Tricep soft tissue
Sub scap release with croquet ball
Sub scap cable work:7 per arm
Cable flies 3x 12
Single arm fly x 15
Hammer strength decline press 4 x 10
Hammer strength incline press 3x 10...single arm x 10
Push-ups on 2 foam rollers 3 x 25, 20,15
Band pullaparts 4x 15
Band face pulls 8 x 12
Pallof press 2 x 10 per side
Little tired today up a lot last night