Disturbia Diet and Training log (revised-now contest versus myself)

[Fatpanda]

yes i lift 10lb dumbbells

thanks thought so.

i also notice no chest presses - do the dumbbells bounce of your bitchtits or something ?

[disturbia]

thanks thought so.

i also notice no chest presses - do the dumbbells bounce of your bitchtits or something ?

you are aware that if you click my name it take you automatically to the actual quote that you changed?
lol such a retard

and its been stated 1000000 times before I have a pec tear,......

carry on now

[Fatpanda]

lots of people have had pec tears 

you don't see them not doing presses 

i thought you could out lift me any any exercise ? oh i see that was just more lies 

[disturbia]

lots of people have had pec tears  

you don't see them not doing presses  

i thought you could out lift me any any exercise ? oh i see that was just more lies  

keep liftin those 40kg dumbells you fat WEAK fuck

my god you are weak

you know what,...skip the cutting you down,.....im tired of that

look at your workout, its crap.
You are actually so embarrassed about yourself that you will not go to a real gym and instead justify this garbage workout with 1 bench and 2 adjustable dumbells.

seriously, your training is a joke, and if you were on the other side of the fence looking at someone doing that workout regime you would say THE EXACT SAME THING. a joke

[disturbia]

hey fatfuck heres one for you to jump all over with your fatness

since Dipfuck Mcfatty quit the contest, I have no reason to post my training and diet on here anymore

HOWEVER, I will be keeping an offline journal of all of the training and diet. If someone wants to see it I will be more than happy to send it to you  if you want to shoot me some ideas or advice.

Other than that, no reason to give fatpanda a reason to post in this thread anymore

but we can all have fun gathering knowledge from his savage workouts and mesmerizing nutrition

[Fatpanda]

keep liftin those 40kg dumbells you fat WEAK fuck

my god you are weak

you know what,...skip the cutting you down,.....im tired of that

look at your workout, its crap.
You are actually so embarrassed about yourself that you will not go to a real gym and instead justify this garbage workout with 1 bench and 2 adjustable dumbells.

seriously, your training is a joke, and if you were on the other side of the fence looking at someone doing that workout regime you would say THE EXACT SAME THING. a joke

hahahaha sure thing beast.

just you keep lifting those bad ass pink dumbbells !

hey fatfuck heres one for you to jump all over with your fatness

since Dipfuck Mcfatty quit the contest, I have no reason to post my training and diet on here anymore

HOWEVER, I will be keeping an offline journal of all of the training and diet. If someone wants to see it I will be more than happy to send it to you  if you want to shoot me some ideas or advice.

Other than that, no reason to give fatpanda a reason to post in this thread anymore

but we can all have fun gathering knowledge from his savage workouts and mesmerizing nutrition

so you are quitting ? hahahahahaha you couldn't make this up 

i'm still posting everything i'm doing, still taking pics, still logging my diet, my training.

while you are lying down like an old mutt - have some self respect josh for once in your life.

what happened to ratfuck ? i thought he was going to 'compete' with you?

[disturbia]

hahahaha sure thing beast.

just you keep lifting those bad ass pink dumbbells !

so you are quitting ? hahahahahaha you couldn't make this up 

i'm still posting everything i'm doing, still taking pics, still logging my diet, my training.

while you are lying down like an old mutt - have some self respect josh for once in your life.

what happened to ratfuck ? i thought he was going to 'compete' with you?

see you Feb 1 fatass--we will see who looks like what on the day that matters

see ya, and for real, definitely wouldnt wanna be ya
my entire journal is available to anyone who asks, except you
you're just too much of a fukin tool

go find a squat rack and come play with the big boys

[disturbia]

lolol disturbia you fuking quitter loser

I kneew you'd quit you pathetic no life fa g

you dont have the willpower to keep up with me

I own your mind

[Fatpanda]

lolol disturbia you fuking quitter loser

I kneew you'd quit you pathetic no life fa g

you dont have the willpower to keep up with me

I own your mind

x2

WOOF

[benchmstr]

x2

WOOF

has your mommy combed you hair while calling you "special" yet today?

bench

[disturbia]

has your mommy combed you hair while calling you "special" yet today?

bench

I'll be posting my stuff down on the Y since toolbox quit the competition

[Meso_z]

has your mommy combed you hair while calling you "special" yet today?

bench

HAHAHAHAHAHAHAAHAH

[disturbia]

Im gonna go back to putting my training log on here so I can go back and look at things ever so often instead of having to sift through the posts on the Y training log thread. Plus I like following NW83 on this board.

Legs
Extensions 2 sets
Squats 5 sets
Walking Lunges 3 sets
Extensions 2 sets
Seated Hamstring 3 sets
STanding Hamstring 2 sets

Calves tri set -- leg press calf plus standing calf plus seated calf------4 times

35 min's treadmill 10 degree incline


Food has been very concentrated on fish lately, lots of tilapia and salmon, plus egg whites, oatmeal, rice. Every few days chuck in something for a treat. Nothing to major in the food area, pretty standard.

I remember when I started this log my waist was a gruesome 47 inches at the navel, and today I measured it at 41.5 inches, so thats pretty sweet.

Here are measurements from the start and as of today

Waist---start 47 inches; Today---41.5 inches
Chest---start 52 inches; Today---54 inches
Thigh---no start number; Today--27.5 inches
Calf-----Start 17.5 inches:Today--18.5 inches
Bicep---Start 17.5 inches; Today --18.5 inches
Neck--19.5 inches most of the time

these are all cold unpumped. Im guessing that a lot of this is pure old muscle memory getting back what used to be there. Its nice to drop weight and all those waist inches while still gaining size in the areas that matter.  Just gotta keep pluggin along.

[outby43]

Those are some off the chart transformation numbers for someone only doing this for a month and natural.

Between you and Gene I may have to give this transformation thing a try again.  I used to look decent but now I am fat again (just like you)..j/k.

Keep at it man.  I am gonna give it a go as well.  good luck brotha

[disturbia]

Those are some off the chart transformation numbers for someone only doing this for a month and natural.

Between you and Gene I may have to give this transformation thing a try again.  I used to look decent but now I am fat again (just like you)..j/k.

Keep at it man.  I am gonna give it a go as well.  good luck brotha

no its been 2 months and a bit now since I was 278,...at least that long

[NaturalWonder83]

those are some great transformation numbers josh-great job!

[Fatpanda]

i call lies on the transformation so far.

5.5" reduction in waist, yet 2" gain on the chest ( which you claim you do not work.) and a 1" gain on your arms to 18.5" 

no way in hell are you growing your muscles like that while in caloric defecit unless you are juiced to the gills.

not knocking your achievements if these are real, as even juiced while dieting these are good results.

but i simply think these are more lies and fantasy from your wandering mind - unless you are another in a long line of wonder naturals that grace getbig.

[disturbia]

those are some great transformation numbers josh-great job!

thanks Gene
I think a lot of it is just my body remembering what it used to be.
I have really been busting it hard in the gym, going the hardest I have in 15 years. It's fun in the gym again.

[Mr Nobody]

Go Josh! Mofo is determined.

[disturbia]

50 minutes HIIt cardio today

5 minutes warmup
40 minutes 50 seconds hard 100 seconds slow
5 minutes cooldown

elliptical

[disturbia]

Chest--light day been training heavy lately
Incline Smith
Pec Deck
Crossovers

Biceps
Straight Bar Curls
Hammer Curls
Reverse Curls

30 minutes cardo--as hard as I could go for 30 minutes on the bike

[Mr Nobody]

Chest--light day been training heavy lately
Incline Smith
Pec Deck
Crossovers

Biceps
Straight Bar Curls
Hammer Curls
Reverse Curls

30 minutes cardo--as hard as I could go for 30 minutes on the bike

Whats the total weight loss now? But you got to figure muscle gain so a tansfer is in order.

[disturbia]

Whats the total weight loss now? But you got to figure muscle gain so a tansfer is in order.

well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had

[Fatpanda]

well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had

hahahahahahaha well done on pulling the wool over peoples eyes.

[Mr Nobody]

well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had

Yes the mirror is the key.