Disturbia Diet and Training log (revised-now contest versus myself)

[disturbia]

steroids will do that.

that, sir, is the biggest compliment I have ever received in my life.
I have not taken the juice in years, and am absolutely thrilled and ecstatic that you had to turn to this comment to substantiate my changes.

This is an epically fantastic moment in realizing my progress, how hard I have been working, and the changes I have made.
I absolutely crush your soul by you believing I would take steroids ever in my life again.

[Fatpanda]

that, sir, is the biggest compliment I have ever received in my life.
I have not taken the juice in years, and am absolutely thrilled and ecstatic that you had to turn to this comment to substantiate my changes.

This is an epically fantastic moment in realizing my progress, how hard I have been working, and the changes I have made.
I absolutely crush your soul by you believing I would take steroids ever in my life again.

back on the high doses i see.

[disturbia]

Leg Day
warm up
then
2 sets light leg extension warm up
2 sets leg press warm up
drop set leg presses--10 plates aside down to 8 down to 6 down to 4     2 times
walking lunges 3 sets
heavy leg extensions 3 sets

seated hamstring  4 sets
standing hamstring  4 sets

no calves today, was too gassed after this workout

its an intense workout but its no fatpanda super workout

8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press 
8x45kg - one arm db row
6x45kg - incline db press

AHHAAHAHAHAHAH omg

[chaos]

its an intense workout but its no fatpanda super workout

AHHAAHAHAHAHAH omg

[outby43]

Leg Day
warm up
then
2 sets light leg extension warm up
2 sets leg press warm up
drop set leg presses--10 plates aside down to 8 down to 6 down to 4     2 times
walking lunges 3 sets
heavy leg extensions 3 sets

seated hamstring  4 sets
standing hamstring  4 sets

no calves today, was too gassed after this workout

its an intense workout but its no fatpanda super workout

AHHAAHAHAHAHAH omg

But Panda has the nutritional timing.  You lose.

[disturbia]

But Panda has the nutritional timing.  You lose.

yes I guess he OWNS  me again.  Lolol at this owning thing that seems to be his motivation in life

[benchmstr]

yes I guess he OWNS  me again.  Lolol at this owning thing that seems to be his motivation in life

have you noticed your cock gaining inches since the weight is gone(total homo)

bench

[disturbia]

back
biceps

too lazy to type
did a 2.5 mile run tho for cardio--for a change

[disturbia]

shovelled 2 feet of snow from 14 walks and driveways

fuk the gym today

[disturbia]

shoulder
tri's

15 miles on the stationary bike

[disturbia]

2.6 mile run and 12 miles on the bike

[benchmstr]

shovelled 2 feet of snow from 14 walks and driveways
fuk the gym today

court ordered?

 

bench

[disturbia]

court ordered?

 

bench

neg  lol

[outby43]

whats it like not seeing a double chin in the mirror?

[newmom]

2.6 mile run and 12 miles on the bike

whoa, NICE

[disturbia]

whats it like not seeing a double chin in the mirror?

ITS FUCKING AWESOME
seriously
I was at the supplement store today and saw myself in the mirror and thought holy, my face actually has leaned out

[benchmstr]

ITS FUCKING AWESOME
seriously
I was at the supplement store today and saw myself in the mirror and thought holy, my face actually has leaned out

next thing you know you will be in a store dressing room trying on clothes, and start hitting the mandatory poses long enough for the employee to knock on the door and ask "is everything alright in there"

bench

[disturbia]

next thing you know you will be in a store dressing room trying on clothes, and start hitting the mandatory poses long enough for the employee to knock on the door and ask "is everything alright in there"

bench

next thing?   ummmmm ya I havent even done anything close to that yet 

[benchmstr]

next thing?   ummmmm ya I havent even done anything close to that yet 

you sir are gaining iron greatness by the minute!!!!

bench

[outby43]

ITS FUCKING AWESOME
seriously
I was at the supplement store today and saw myself in the mirror and thought holy, my face actually has leaned out

lol...I thought so dude.  It looks like thats where you lose it first.

 I am the same way.  I lose the double chin and everyone thinks i've lost 50 pounds.  Of course the 80 pound gut is well hidden by XXXL shirts 

I am on week 3 of getting back to greatness.  you inspire people.

[disturbia]

Leg day---weeeeeeeeeeeeeeeeeeee

warmup leg extensions
then
Leg Press---work up to 11 plates aside for 11 full deep reps, none of that 4 inch movement pussy bullshit
then
Squats--245 x 15 reps 3 sets, 60 seconds between sets--I do a squat whereby I go below parallel but only halfway up and come to the top every 3rd rep,....better burn
then
Heavy Leg Extensions supersetted with Leg Curls   4 sets
then
4 sets standing leg curls


then
5 sets of seated calf raises and 5 sets of standing calf raises,.......training calves gives me a boner, I love it more than anything in the gym

then I rode the bike on easy tension for 8 miles to loosen up the forthcoming pain over the next 2 days


now I know this ain't no fatpanda intensity workout, but I try 

[outby43]

you got some huge triceps.  Do you work them pretty hard or is it genetic?

[disturbia]

you got some huge triceps.  Do you work them pretty hard or is it genetic?

must be an angle you see or something, they arent big at all,.....and my left one is torn to shreds, theres barely any tricep left on my left side.