disturbia
Time Out
Getbig V
Posts: 9284
|
 |
« Reply #100 on: October 12, 2010, 06:08:17 PM » |
|
Yes the mirror is the key.
yeah Im happy with the size and strength that have come back, I am thinking of upping the cardio now. I do quite a bit and I really like it. Whatever, Im happy so far, and my mind is in a better place thanks to training, so thats what counts the most. |
|
|
|
|
|
Mr Nobody
|
|
« Reply #101 on: October 12, 2010, 06:26:14 PM » |
|
yeah Im happy with the size and strength that have come back, I am thinking of upping the cardio now. I do quite a bit and I really like it. Whatever, Im happy so far, and my mind is in a better place thanks to training, so thats what counts the most.
I suprised you are keeping on with all the others dropping out a true warrior. |
|
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #102 on: October 12, 2010, 06:27:43 PM » |
|
I suprised you are keeping on with all the others dropping out a true warrior.
I wasnt going to until I realized how much better I felt mentally and Physically. Its been a great change for the positive and I would be silly to quit. |
|
|
|
|
|
Fatpanda
|
|
« Reply #103 on: October 13, 2010, 05:11:17 AM » |
|
I wasnt going to until I realized how much better I felt mentally and Physically. Its been a great change for the positive and I would be silly to quit.
just last week you were complaining about melting down, becoming emotional, not being able to stick to your diet as you were getting angry and losing your temper. what has changed? |
175lbs by 31st July
|
|
|
|
WillGrant
|
|
« Reply #104 on: October 13, 2010, 05:51:26 AM » |
|
just last week you were complaining about melting down, becoming emotional, not being able to stick to your diet as you were getting angry and losing your temper.
what has changed?
Its a new week  |
|
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #105 on: October 13, 2010, 04:12:03 PM » |
|
a 90 minute fast walk outside today,....nice day
thats all for today
|
|
|
|
|
|
Fatpanda
|
|
« Reply #106 on: October 13, 2010, 05:50:18 PM » |
|
|
175lbs by 31st July
|
|
|
NaturalWonder83
Moderator
Getbig V
Gender: 
Posts: 8039
shout out to ron chaos calvin and stella
|
|
« Reply #107 on: October 13, 2010, 08:11:45 PM » |
|
a 90 minute fast walk outside today,....nice day
thats all for today
good cardio! |
w
|
|
|
|
Fatpanda
|
|
« Reply #108 on: October 14, 2010, 07:17:17 AM » |
|
|
175lbs by 31st July
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #109 on: October 14, 2010, 04:03:34 PM » |
|
shoulders
dumbell presses 4 sets
tri set---laterals + bent over alterals + front raises with bar 4 times
cable side laterals 2 sets
triceps
skull crushers 4 sets
pushdowns supersetted with overhead rope 3 times
30 minutes HIIT on elliptical plus 60 minute fast walk outside
|
|
|
|
|
|
Fatpanda
|
|
« Reply #110 on: October 14, 2010, 04:07:42 PM » |
|
|
175lbs by 31st July
|
|
|
|
StanZoLOL
|
|
« Reply #111 on: October 17, 2010, 12:11:35 PM » |
|
looks good.
|
|
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #112 on: October 17, 2010, 02:00:27 PM » |
|
Old Fashioned Leg Workout 12 sets of squats 12 sets of hamstring curls 12 sets 50 minutes HIIT cardio 30 minutes on elliptical 20 minutes on bike 60 seconds hard and 90 seconds slow intervals weight 256 61 days ago picture:  yesterday pictures:   |
|
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #113 on: October 17, 2010, 02:02:10 PM » |
|
the long but fun journey continues
|
|
|
|
|
|
Fatpanda
|
|
« Reply #114 on: October 17, 2010, 03:28:20 PM » |
|
ur face looks slimmer.
|
175lbs by 31st July
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #115 on: October 17, 2010, 03:39:22 PM » |
|
ur face looks slimmer.
um thanks? this is a setup isnt it? |
|
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #116 on: October 18, 2010, 06:42:02 PM » |
|
back
wide grip pulldowns
rack deadlifts
bent over rows
low pulley cable rows
shrugssssssssssssssssss
70 minutes cardio--most intense session ever
60 minutes of HIIT 70 seconds hard, 90 seconds easy split between bike and treadmill 10 minute medium speed
|
|
|
|
|
NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 8039
shout out to ron chaos calvin and stella
|
|
« Reply #117 on: October 19, 2010, 07:33:37 AM » |
|
nice job josh serious cardio  what kind of shrugs? that back pic looks good-u can see a good v shape coming out  |
w
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #118 on: October 19, 2010, 07:35:50 AM » |
|
nice job josh serious cardio what kind of shrugs? that back pic looks good-u can see a good v shape coming out just the good old standard bar shrugs Im pretty old school with traiining |
|
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #119 on: October 20, 2010, 07:17:11 PM » |
|
shoulders
military press 4 sets
dumbell press 4 sets
one arm laterals 3 sets
rear delt machine 3 sets
tri's
skull crushers
4 sets
pushdowns 3 sets
overhead extensions 3 sets
ultra heavy training today
30 minutes HIIT on the treadmill----30 second incline sprints 110 seconds between sprints
|
|
|
|
|
|
chaos
|
|
« Reply #120 on: October 20, 2010, 07:28:58 PM » |
|
How is your strength doing? Is it going up quickly?
|
Liar!!!!Filt!!!!
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #121 on: October 20, 2010, 08:44:04 PM » |
|
How is your strength doing? Is it going up quickly?
oh man it is going up big time, even Im a little shocked |
|
|
|
|
outby43
Getbig IV
Posts: 3480
Libertarians 2016
|
|
« Reply #122 on: October 20, 2010, 09:52:49 PM » |
|
do you walk around the gym with ILS now? It happens to many people at my gym.
|
|
|
|
|
disturbia
Time Out
Getbig V
Posts: 9284
|
|
« Reply #123 on: October 20, 2010, 10:01:34 PM » |
|
do you walk around the gym with ILS now? It happens to many people at my gym.
lolol that you say that, heres my facebook status tonight It always amazes me that 8 time Mr. Olympia can walk with this arms at his sides but the 175 pound "monster" at the local gym walks like he has a watermelon under each armpit. I train under a sweatshirt, I'm the polar opposite of those ILS guys. |
|
|
|
|
|
Fatpanda
|
|
« Reply #124 on: October 21, 2010, 03:25:12 PM » |
|
oh man it is going up big time, even Im a little shocked
steroids will do that. |
175lbs by 31st July
|
|
|
|
