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Author Topic: Disturbia Diet and Training log (revised-now contest versus myself)  (Read 14732 times)
disturbia
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« Reply #100 on: October 12, 2010, 06:08:17 PM »

Yes the mirror is the key.

yeah Im happy with the size and strength that have come back, I am thinking of upping the cardio now. I do quite a bit and I really like it.  Whatever, Im happy so far, and my mind is in a better place thanks to training, so thats what counts the most.
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« Reply #101 on: October 12, 2010, 06:26:14 PM »

yeah Im happy with the size and strength that have come back, I am thinking of upping the cardio now. I do quite a bit and I really like it.  Whatever, Im happy so far, and my mind is in a better place thanks to training, so thats what counts the most.
I suprised you are keeping on with all the others dropping out a true warrior.
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« Reply #102 on: October 12, 2010, 06:27:43 PM »

I suprised you are keeping on with all the others dropping out a true warrior.

I wasnt going to until I realized how much better I felt mentally and Physically. Its been a great change for the positive and I would be silly to quit.
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« Reply #103 on: October 13, 2010, 05:11:17 AM »

I wasnt going to until I realized how much better I felt mentally and Physically. Its been a great change for the positive and I would be silly to quit.

just last week you were complaining about melting down, becoming emotional, not being able to stick to your diet as you were getting angry and losing your temper.

what has changed?
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« Reply #104 on: October 13, 2010, 05:51:26 AM »

just last week you were complaining about melting down, becoming emotional, not being able to stick to your diet as you were getting angry and losing your temper.

what has changed?
Its a new week  Cheesy
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« Reply #105 on: October 13, 2010, 04:12:03 PM »

a 90 minute fast walk outside today,....nice day

thats all for today
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« Reply #106 on: October 13, 2010, 05:50:18 PM »

 Grin
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« Reply #107 on: October 13, 2010, 08:11:45 PM »

a 90 minute fast walk outside today,....nice day

thats all for today
good cardio!
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« Reply #108 on: October 14, 2010, 07:17:17 AM »

 Grin
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« Reply #109 on: October 14, 2010, 04:03:34 PM »

shoulders
dumbell presses  4 sets
tri set---laterals + bent over alterals + front raises with bar   4 times
cable side laterals 2 sets

triceps
skull crushers 4 sets
pushdowns supersetted with overhead rope  3 times

30 minutes HIIT on elliptical    plus 60 minute fast walk outside
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« Reply #110 on: October 14, 2010, 04:07:42 PM »

 Grin
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« Reply #111 on: October 17, 2010, 12:11:35 PM »

looks good.
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« Reply #112 on: October 17, 2010, 02:00:27 PM »

Old Fashioned Leg Workout
12 sets of squats
12 sets of hamstring curls
12 sets

50 minutes HIIT cardio
30 minutes on elliptical
20 minutes on bike
60 seconds hard and 90 seconds slow intervals

weight 256

61 days ago picture:



yesterday pictures:





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« Reply #113 on: October 17, 2010, 02:02:10 PM »

the long but fun journey continues
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« Reply #114 on: October 17, 2010, 03:28:20 PM »

ur face looks slimmer.
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« Reply #115 on: October 17, 2010, 03:39:22 PM »

ur face looks slimmer.

um

thanks?

this is a setup isnt it?
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« Reply #116 on: October 18, 2010, 06:42:02 PM »

back
wide grip pulldowns
rack deadlifts
bent over rows
low pulley cable rows

shrugssssssssssssssssss

70 minutes cardio--most intense session ever
60 minutes of HIIT 70 seconds hard, 90 seconds easy   split between bike and treadmill    10 minute medium speed
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« Reply #117 on: October 19, 2010, 07:33:37 AM »

nice job josh
serious cardio Shocked

what kind of shrugs?

that back pic looks good-u can see a good v shape coming out Cool
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« Reply #118 on: October 19, 2010, 07:35:50 AM »

nice job josh
serious cardio Shocked

what kind of shrugs?

that back pic looks good-u can see a good v shape coming out Cool

just the good old standard bar shrugs
Im pretty old school with traiining
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« Reply #119 on: October 20, 2010, 07:17:11 PM »

shoulders 
military press 4 sets
dumbell press 4 sets
one arm laterals  3 sets
rear delt machine  3 sets

tri's
skull crushers
4 sets
pushdowns  3 sets
overhead extensions 3 sets

ultra heavy training today

30 minutes HIIT on the treadmill----30 second incline sprints 110 seconds between sprints
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« Reply #120 on: October 20, 2010, 07:28:58 PM »

How is your strength doing? Is it going up quickly?
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Liar!!!!Filt!!!!
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« Reply #121 on: October 20, 2010, 08:44:04 PM »

How is your strength doing? Is it going up quickly?

oh man it is going up big time, even Im a little shocked
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« Reply #122 on: October 20, 2010, 09:52:49 PM »

do you walk around the gym with ILS now?  It happens to many people at my gym.
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« Reply #123 on: October 20, 2010, 10:01:34 PM »

do you walk around the gym with ILS now?  It happens to many people at my gym.

lolol that you say that, heres my facebook status tonight

It always amazes me that 8 time Mr. Olympia can walk with this arms at his sides but the 175 pound "monster" at the local gym walks like he has a watermelon under each armpit.

I train under a sweatshirt, I'm the polar opposite of those ILS guys.
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« Reply #124 on: October 21, 2010, 03:25:12 PM »

oh man it is going up big time, even Im a little shocked

steroids will do that.
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