I dit it - 200KG Deadlift video! Wohoooo!

[Dr Dutch]

plus pull the bar further in at the start of the pull.

Scrapin' the shins....

[QuakerOats]

picture perfect form with ungodly weight from the greatest of all time.

[ironneck]

"Day of the living dead(lift)"....

would be a great title for a bodybuilding/horror movie starring bob chikirilloooo

religion of muscle.

all for allahbolona

[War-Horse]

plus pull the bar further in at the start of the pull.

True. most guys dont want to drag the bar on their shins....but its almost mandatory.

[QuakerOats]

True. most guys dont want to drag the bar on their shins....but its almost mandatory.

baby powder.

[ironneck]

ah ok so i gotta get down with my ass at the beginning

shit doing this so long and still learning


but isnt it actually more difficult to pull the way i'm doing it?

[Swlabr]

ah ok so i gotta get down with my ass at the beginning

shit doing this so long and still learning


but isnt it actually more difficult to pull the way i'm doing it?

It is, that's why you'll be able to do more (eventually) when you get your form in check.

[ironneck]

ah nice gotta try this out!

[War-Horse]

ah ok so i gotta get down with my ass at the beginning

shit doing this so long and still learning


but isnt it actually more difficult to pull the way i'm doing it?

It is harder the way your doing it because your not recruiting the most powerful leg muscles into the start.  The cahleenge will be mental for you as you need to retrain the neural pathways. You may have to lighten up to get the form but youll quickly gain huge strength and surpass this weight easily.

[ironneck]

haha i'm psyched up to try this out now

and the bar nearer to the shins???

[mesmorph78]

True. most guys dont want to drag the bar on their shins....but its almost mandatory.

my shins bleed every deadlift day

[devilsmile]

good lift my brother!

"could be better form", blabla, the main thing is to get that shit up anyways!



i agree with the shin shit. My shins and actually hands are all burned

[chaos]

thats great ... but dont shit on this guys effort
if he was pulling 700lb would he be allowed to use straps... some of you are just amazing

Theres a difference between strapping in for reps and max effort, I know it means nothing to steroid abusers like yourself, and in the future ironneck, but reality is pulling with straps is much easier. Not shitting on his effort, just trying to guide him in the right direction and unless he is training strongman(lift heavy shit regardless of form) then he's not doing it right and he would be wise to take the criticism and turn it into a properly executed deadlift.

[QuakerOats]

my shins bleed every deadlift day

it may look nerdy but wear high socks that come to your knees when you pull.

[Swede!]

[ironneck]

im a bodybuilder not a powelifter but i have great fun of doing max lifts deadlift and benchpress

i stopped squatting cause my ass got too big

on the bench i'm doing the 120kgx2 right now


what u guys say is that weak compared to my deadlift or is it in relation

[chaos]

ah ok so i gotta get down with my ass at the beginning

shit doing this so long and still learning


but isnt it actually more difficult to pull the way i'm doing it?

Theres more stress on your low back this way and not the good kind.
Open your grip just a tiny bit so you can get your legs between your arms comfortably, keep your ass low, head up, bar very close to your shins so that when you start the move the bar actually touches them, and drive through your heels, pulling back, not straight up.

[ironneck]

hahahaha fukcing gold


swede you got talent, brother
don't know why  you don't have a job in this shit you're doing, i mean photoshop etc

[Swede!]

hahahaha fukcing gold


swede you got talent, brother
don't know why  you don't have a job in this shit you're doing, i mean photoshop etc

you better fucking like it. took longer then I thought it would  

[chaos]

it may look nerdy but wear high socks that come to your knees when you pull.

This or chalk the bar, I find that helps fill in the knurls on the bar that tear open your shins.

[QuakerOats]

Theres more stress on your low back this way and not the good kind.
Open your grip just a tiny bit so you can get your legs between your arms comfortably, keep your ass low, head up, bar very close to your shins so that when you start the move the bar actually touches them, and drive through your heels, pulling back, not straight up.

as you'll hear pl'ers say to one another when they pull, "push your feet through the floor", it goes on other lifts to, imagine youre trying to push yourself through the bench when you bench press and you'll recruit your lats more.

[mesmorph78]

Theres a difference between strapping in for reps and max effort, I know it means nothing to steroid abusers like yourself, and in the future ironneck, but reality is pulling with straps is much easier. Not shitting on his effort, just trying to guide him in the right direction and unless he is training strongman(lift heavy shit regardless of form) then he's not doing it right and he would be wise to take the criticism and turn it into a properly executed deadlift.

dont understnd why you want me to be a drug user but im not.. and never will be...
he like me just lift for recreation or to build his back up hes not a powerlifter or at a meet.... if straps help him to hold on to the weight to hit a max whats the problem thats how he lifts
and i will try the long socks
i dont wear shorts in the gym so it wont look weird not that it would matter to me

[QuakerOats]

This or chalk the bar, I find that helps fill in the knurls on the bar that tear open your shins.

the last couple of USAPL meets ive been to they made it mandatory for the competitors wear knee length socks for the deadlift, if you didnt they wouldnt let you pull.

[ironneck]

Theres a difference between strapping in for reps and max effort, I know it means nothing to steroid abusers like yourself, and in the future ironneck, but reality is pulling with straps is much easier. Not shitting on his effort, just trying to guide him in the right direction and unless he is training strongman(lift heavy shit regardless of form) then he's not doing it right and he would be wise to take the criticism and turn it into a properly executed deadlift.

i only want to take 250mg testo starting february i think
let's see how much that changes the power and the body!

[Swede!]

the last couple of USAPL meets ive been to they made it mandatory for the competitors wear knee length socks for the deadlift, if you didnt they wouldnt let you pull.

Probably dont want anyone catching any disease, someone scrapes their chins and the bar gets a little bit bloddy, then you do the same