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Author Topic: Not going all the way up seems to save the knees? on squats  (Read 2852 times)
Donny
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« Reply #25 on: November 14, 2012, 01:20:33 PM »

just like pulling arms out all the way on bench isnt the best option, its not the best for squat to lock out the knees, if youre interested in muscle growth.

i can do somewhat proper form squats with 400lbs, but chose to do very slow and deep and no locking out knees for high reps with 220.

heavy fake swinging squats will only destroy knees, backs and make the waist grow unnessarly.

if your lower back moves around during squats, youre doing it wrong, as in, too much weight.
Great post..great minds think alike  Wink
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snx
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« Reply #26 on: November 14, 2012, 01:26:10 PM »

I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portion where your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.

 Grin
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« Reply #27 on: November 14, 2012, 01:27:38 PM »

Grin
Grin Grin you guys ...
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Big Chiro Flex
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« Reply #28 on: November 14, 2012, 01:32:21 PM »

Grin
"How to Pick Up On Subliminal Messages" by SNX
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Donny
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« Reply #29 on: November 14, 2012, 01:37:13 PM »

"How to Pick Up On Subliminal Messages" by SNX
chill out my man...normally i burst a blood vessel.
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lyquid
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« Reply #30 on: November 15, 2012, 12:58:12 PM »

All natural.
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Kwon_2
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« Reply #31 on: November 15, 2012, 01:07:59 PM »

Pure Greatness. In this pic he was only on Kale Greens and Black Bean Burritos



Only Kale Greens here





Only Black Bean Burritos here





Here he was on cell-tech


Kale Greens, Black Bean Burritos AND Cell-tech here




Weed and Kale Greens





Only Weed here

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Twaddle
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« Reply #32 on: November 15, 2012, 01:14:21 PM »

Falcon: Post some RECENT pics of your fat ass physique. I'm tired of hearing how great you're supposed to be. You might have been something five years ago but take a look in the mirror. You're NOTHING now. Post 'em, fool.

That's not really a "call out".  Basically, you're just begging Master Falcon to post up some man porn for you.   Cheesy
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« Reply #33 on: November 15, 2012, 01:15:43 PM »

JF doesn't even know who Jephrius is..... Smiley   He don't care about mere mortals, especially with so few getbig posts....
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« Reply #34 on: November 15, 2012, 01:26:03 PM »

Sounds like Jephrius wants to learn the ways of the pyramid shit first hand, "Booty" style.
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« Reply #35 on: November 15, 2012, 01:36:15 PM »

In falcon we unite.
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« Reply #36 on: November 15, 2012, 01:37:41 PM »

some saw jesus as a 'fool', too !
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« Reply #37 on: November 15, 2012, 01:38:57 PM »

some saw jesus as a 'fool', too !

Ya but falcon has Gyno. And u don't.
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« Reply #38 on: November 15, 2012, 02:02:01 PM »

in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)
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« Reply #39 on: November 15, 2012, 02:02:17 PM »

IN FALCON WE TRUST
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« Reply #40 on: November 15, 2012, 02:04:35 PM »

Falcon was Chuck Norris' teacher.... Cheesy[/b][/b]
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« Reply #41 on: November 15, 2012, 02:06:18 PM »

we need to get Alexxx to post here he gave me good competition phsyique wise but posted considerably less once i started posting here and eventually got shoved out the door  Sad
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« Reply #42 on: November 15, 2012, 03:02:33 PM »

Pure Greatness. In this pic he was only on Kale Greens and Black Bean Burritos



Only Kale Greens here





Only Black Bean Burritos here





Here he was on cell-tech


Kale Greens, Black Bean Burritos AND Cell-tech here




Weed and Kale Greens





Only Weed here


definely good genetic and potential.just lacked motivation to take it to the next level.
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jephrius
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« Reply #43 on: November 15, 2012, 03:40:15 PM »

Those photos are all old. The past is meaningless. Falcon: post new pics, if you dare.
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basil
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« Reply #44 on: November 15, 2012, 09:50:10 PM »

do bodyweight squats but try touching knuckles behind or at heels at bottom

part of combat conditioning course by soem bald guy

my legs didnt let me walk for 4 days after 100

Hindu squats?  Great for conditioning.
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Jadeveon Clowney
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« Reply #45 on: November 15, 2012, 10:57:58 PM »

in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)

can someone figure out what tomes of wisdom and knowledge adorn the falcon's shelves?
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canyon
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« Reply #46 on: November 16, 2012, 10:19:49 AM »

if you care about your back stay away from squats
LOL....bird legs!
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anabolichalo
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« Reply #47 on: November 16, 2012, 11:24:42 AM »

falcon is not natural in those pics

natural at lying?

perhaps
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« Reply #48 on: November 16, 2012, 04:39:14 PM »

Keeping the pressure off the joints may help them in later life, Falcon knows this so probably trying to not put pressure on the joints I assume.
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« Reply #49 on: November 16, 2012, 04:45:51 PM »

If Falcon at his peak would have landed on another planet the local species would have adopted the Falcon principles as their 10 commandments.

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