just like pulling arms out all the way on bench isnt the best option, its not the best for squat to lock out the knees, if youre interested in muscle growth.i can do somewhat proper form squats with 400lbs, but chose to do very slow and deep and no locking out knees for high reps with 220.heavy fake swinging squats will only destroy knees, backs and make the waist grow unnessarly.if your lower back moves around during squats, youre doing it wrong, as in, too much weight.
I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portion where your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.
"How to Pick Up On Subliminal Messages" by SNX
Falcon: Post some RECENT pics of your fat ass physique. I'm tired of hearing how great you're supposed to be. You might have been something five years ago but take a look in the mirror. You're NOTHING now. Post 'em, fool.
some saw jesus as a 'fool', too !
Pure Greatness. In this pic he was only on Kale Greens and Black Bean BurritosOnly Kale Greens hereOnly Black Bean Burritos hereHere he was on cell-techKale Greens, Black Bean Burritos AND Cell-tech hereWeed and Kale GreensOnly Weed here
do bodyweight squats but try touching knuckles behind or at heels at bottompart of combat conditioning course by soem bald guymy legs didnt let me walk for 4 days after 100
in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)
if you care about your back stay away from squats