Getbig Bodybuilding, Figure and Fitness Forums
April 17, 2014, 08:53:25 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 [2] 3   Go Down
  Print  
Author Topic: Not going all the way up seems to save the knees? on squats  (Read 2472 times)
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 8154


Team Guido


View Profile
« Reply #25 on: November 14, 2012, 12:06:35 PM »

most people over 5'8" or so are not built for it
More brutal bro-science...oh brother
Report to moderator   Logged
Whiskey
Getbig III
***
Posts: 746


Team Uncle Junior


View Profile
« Reply #26 on: November 14, 2012, 12:17:07 PM »

I tell you, honestly, the only time I get lower back pains is when I stop deadlifting, a month without deadlifting and my lower back
is at me.

Squatting is bad for your knees if you dont go at least parallel, I think if you do quarter reps the knees will take the brunt of it, below parallel
its the glutes and hams, could be wrong though but I ve never had knee issues.
Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 8154


Team Guido


View Profile
« Reply #27 on: November 14, 2012, 12:25:17 PM »

I tell you, honestly, the only time I get lower back pains is when I stop deadlifting, a month without deadlifting and my lower back
is at me.

Squatting is bad for your knees if you dont go at least parallel, I think if you do quarter reps the knees will take the brunt of it, below parallel
its the glutes and hams, could be wrong though but I ve never had knee issues.
I agree with this post, I'm the same way.
Report to moderator   Logged
Donny
Getbig V
*****
Gender: Male
Posts: 6934



View Profile WWW
« Reply #28 on: November 14, 2012, 12:44:41 PM »

Agree guys but has anyone ever done 21īs on squats like say Bicep curls? would be intensity 100% Grin you would have to modify it but would it work?
Report to moderator   Logged
Donny
Getbig V
*****
Gender: Male
Posts: 6934



View Profile WWW
« Reply #29 on: November 14, 2012, 12:50:31 PM »

training maybe the lower and upper ranges of a squat... hit all stages ...lower ,middle, and just before lock out with strong emphasis on each position and not just one movement.
Report to moderator   Logged
Whiskey
Getbig III
***
Posts: 746


Team Uncle Junior


View Profile
« Reply #30 on: November 14, 2012, 12:58:51 PM »

Agree guys but has anyone ever done 21īs on squats like say Bicep curls? would be intensity 100% Grin you would have to modify it but would it work?

Sure, why not, I guess you could do 21s on any exercise, well maybe not deads, I imagine doing 21s on squats would be pretty brutal, try this..

10sets of 10reps with 60sec rest between sets and increasing the weight in every set, you ll have to do it a few times to know where your at weight wise but its a killer.
Report to moderator   Logged
Donny
Getbig V
*****
Gender: Male
Posts: 6934



View Profile WWW
« Reply #31 on: November 14, 2012, 01:20:33 PM »

just like pulling arms out all the way on bench isnt the best option, its not the best for squat to lock out the knees, if youre interested in muscle growth.

i can do somewhat proper form squats with 400lbs, but chose to do very slow and deep and no locking out knees for high reps with 220.

heavy fake swinging squats will only destroy knees, backs and make the waist grow unnessarly.

if your lower back moves around during squats, youre doing it wrong, as in, too much weight.
Great post..great minds think alike  Wink
Report to moderator   Logged
snx
Getbig IV
****
Posts: 3097


View Profile
« Reply #32 on: November 14, 2012, 01:26:10 PM »

I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portion where your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.

 Grin
Report to moderator   Logged
Donny
Getbig V
*****
Gender: Male
Posts: 6934



View Profile WWW
« Reply #33 on: November 14, 2012, 01:27:38 PM »

Grin
Grin Grin you guys ...
Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 8154


Team Guido


View Profile
« Reply #34 on: November 14, 2012, 01:32:21 PM »

Grin
"How to Pick Up On Subliminal Messages" by SNX
Report to moderator   Logged
Donny
Getbig V
*****
Gender: Male
Posts: 6934



View Profile WWW
« Reply #35 on: November 14, 2012, 01:37:13 PM »

"How to Pick Up On Subliminal Messages" by SNX
chill out my man...normally i burst a blood vessel.
Report to moderator   Logged
lyquid
Getbig III
***
Posts: 759


View Profile
« Reply #36 on: November 15, 2012, 12:58:12 PM »

All natural.
Report to moderator   Logged
Kwon_2
Getbig V
*****
Gender: Male
Posts: 21054


HTH of Peace


View Profile
« Reply #37 on: November 15, 2012, 01:07:59 PM »

Pure Greatness. In this pic he was only on Kale Greens and Black Bean Burritos



Only Kale Greens here





Only Black Bean Burritos here





Here he was on cell-tech


Kale Greens, Black Bean Burritos AND Cell-tech here




Weed and Kale Greens





Only Weed here

Report to moderator   Logged
Twaddle
Getbig IV
****
Posts: 2409


View Profile
« Reply #38 on: November 15, 2012, 01:14:21 PM »

Falcon: Post some RECENT pics of your fat ass physique. I'm tired of hearing how great you're supposed to be. You might have been something five years ago but take a look in the mirror. You're NOTHING now. Post 'em, fool.

That's not really a "call out".  Basically, you're just begging Master Falcon to post up some man porn for you.   Cheesy
Report to moderator   Logged
Dr Dutch
Getbig V
*****
Gender: Male
Posts: 16267


The only prescription is: MORE COWBELL


View Profile WWW
« Reply #39 on: November 15, 2012, 01:15:43 PM »

JF doesn't even know who Jephrius is..... Smiley   He don't care about mere mortals, especially with so few getbig posts....
Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 8154


Team Guido


View Profile
« Reply #40 on: November 15, 2012, 01:26:03 PM »

Sounds like Jephrius wants to learn the ways of the pyramid shit first hand, "Booty" style.
Report to moderator   Logged
lyquid
Getbig III
***
Posts: 759


View Profile
« Reply #41 on: November 15, 2012, 01:36:15 PM »

In falcon we unite.
Report to moderator   Logged
bradistani
Getbig V
*****
Posts: 46583


Golan-Globus Productions


View Profile WWW
« Reply #42 on: November 15, 2012, 01:37:41 PM »

some saw jesus as a 'fool', too !
Report to moderator   Logged
lyquid
Getbig III
***
Posts: 759


View Profile
« Reply #43 on: November 15, 2012, 01:38:57 PM »

some saw jesus as a 'fool', too !

Ya but falcon has Gyno. And u don't.
Report to moderator   Logged
Marty Champions
Getbig V
*****
Gender: Male
Posts: 26366


Im an angel sent for peace


View Profile
« Reply #44 on: November 15, 2012, 02:02:01 PM »

in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)
Report to moderator   Logged

A
Kwon_2
Getbig V
*****
Gender: Male
Posts: 21054


HTH of Peace


View Profile
« Reply #45 on: November 15, 2012, 02:02:17 PM »

IN FALCON WE TRUST
Report to moderator   Logged
Dr Dutch
Getbig V
*****
Gender: Male
Posts: 16267


The only prescription is: MORE COWBELL


View Profile WWW
« Reply #46 on: November 15, 2012, 02:04:35 PM »

Falcon was Chuck Norris' teacher.... Cheesy[/b][/b]
Report to moderator   Logged
Marty Champions
Getbig V
*****
Gender: Male
Posts: 26366


Im an angel sent for peace


View Profile
« Reply #47 on: November 15, 2012, 02:06:18 PM »

we need to get Alexxx to post here he gave me good competition phsyique wise but posted considerably less once i started posting here and eventually got shoved out the door  Sad
Report to moderator   Logged

A
funk51
Getbig V
*****
Posts: 14870


Getbig!


View Profile
« Reply #48 on: November 15, 2012, 03:02:33 PM »

Pure Greatness. In this pic he was only on Kale Greens and Black Bean Burritos



Only Kale Greens here





Only Black Bean Burritos here





Here he was on cell-tech


Kale Greens, Black Bean Burritos AND Cell-tech here




Weed and Kale Greens





Only Weed here


definely good genetic and potential.just lacked motivation to take it to the next level.
Report to moderator   Logged
jephrius
Getbig III
***
Posts: 430


Pay Day


View Profile
« Reply #49 on: November 15, 2012, 03:40:15 PM »

Those photos are all old. The past is meaningless. Falcon: post new pics, if you dare.
Report to moderator   Logged
Pages: 1 [2] 3   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!