i'll post my last pic when im where gal is at. in 2 more weeks or so. so that'll be 6-7 weeks in the system from about 10-12% that first pic to a true sub 5%.
from what i have told him- as he still hasnt seen my progress- he figures im close to 'there'- ive told him things i am experiencing that he never mentioned in this thread, or to me, so he knows im very close. but if im going to post a 'finished' pic its going to leave zero doubt about the power of what we have here. cause what i just posted is only the tip of the ice berg. believe that.
you'll lose muscle. you cant grow in a deficit. you cant maintain it. you'll have no energy. you'll rebound. so many myths getting shattered its ridiculous.
the other thing i have noticed this diet actually etches detail in you that otherwise would be non existent. this detail gives you a massively freakish look. like nothing i have ever experienced. it almost like theres a very small layer of fat that surrounds the bellies at the insertions. this severe deficit for some reason pulls that fat out accentuating not only the degree of leanness, but your actual size. theres a sharpness most guys who compete on the day of dont have, even with the use of diureitcs and water manipulation, there is a very definite etching which leaves me to believe my hypothesis about this minisicule layer of fat between the bellies and the skin that only gets targeted in a severe deficit might be close to the truth as i have no other way to explain it.
but a pic is worth a 1000 words. you'll see soon enough.
cheers.