Getbig Bodybuilding, Figure and Fitness Forums
August 21, 2014, 05:20:59 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 92 93 [94] 95 96 ... 104   Go Down
  Print  
Author Topic: Galeniko please grace us with your nutritional strategy  (Read 90390 times)
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9335


FREE FOOZLE


View Profile
« Reply #2325 on: July 12, 2013, 09:56:11 PM »

Serious question, I have no deer in this fight...how economical is it.  What does is cost to go fishing on a charter as opposed to what you take home. Same with the hunting.  I'm curious.

Let me try to copy a PM, I've had 2 others ask me this same thing today. Its funny I'm like the hunting/fishing expert here all of a sudden lol....I'm not an outdoors fanatic by any stretch, but it's a fun time and I get more excited about the thought of stocking up my freezer than about actually chasing animals around.
Report to moderator   Logged
Seven Copper Coins
Getbig IV
****
Posts: 1119


View Profile
« Reply #2326 on: July 12, 2013, 10:00:33 PM »

Let me try to copy a PM, I've had 2 others ask me this same thing today. Its funny I'm like the hunting/fishing expert here all of a sudden lol....I'm not an outdoors fanatic by any stretch, but it's a fun time and I get more excited about the thought of stocking up my freezer than about actually chasing animals around.

I'm sure you get excited when a big buck with an "8 pointer" crosses your path....stud  Cheesy
Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9335


FREE FOOZLE


View Profile
« Reply #2327 on: July 12, 2013, 10:09:04 PM »

I'm sure you get excited when a big buck with an "8 pointer" crosses your path....stud  Cheesy

You know me...I can hardy keep the loin cloth on as I'm chucking spears  Cheesy
Report to moderator   Logged
bigmc
Getbig V
*****
Posts: 17536


The Y board are the GET BIG ELITE


View Profile
« Reply #2328 on: July 12, 2013, 11:43:08 PM »

chiro randomly massacring little fluffy bunny rabbits in this thread
Report to moderator   Logged

T
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9335


FREE FOOZLE


View Profile
« Reply #2329 on: July 12, 2013, 11:50:32 PM »

chiro randomly massacring little fluffy bunny rabbits in this thread

My emotional journey as I read your post and contemplated:

 Angry Angry Angry Angry  Angry Angry Huh Undecided Undecided Undecided Undecided Embarrassed Embarrassed Embarrassed Embarrassed Sad Sad Sad Cry Cry Cry
Report to moderator   Logged
bigmc
Getbig V
*****
Posts: 17536


The Y board are the GET BIG ELITE


View Profile
« Reply #2330 on: July 12, 2013, 11:56:10 PM »

My emotional journey as I read your post and contemplated:

 Angry Angry Angry Angry  Angry Angry Huh Undecided Undecided Undecided Undecided Embarrassed Embarrassed Embarrassed Embarrassed Sad Sad Sad Cry Cry Cry

haha

if im ever over your way we can re enact deer hunter apart from the russian roullette
Report to moderator   Logged

T
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9335


FREE FOOZLE


View Profile
« Reply #2331 on: July 13, 2013, 12:15:20 AM »

haha

if im ever over your way we can re enact deer hunter apart from the russian roullette

I gladly welcome you and fellow countryman BigCyp over to the last frontier on earth, Alaska, for a weekend of hunting, fishing, and male bonding. I have attached a memo below:

Manhood Camping Firequest. Lookin' for a 100% for real bros to share/experience manhood in all its glory. This is for real, I don't want to waste my time or yours. 100% JO and manhood, no sugar added. I AM NOT GAY. Don't even think this is a sex thing, it's all about manhood.

Looking for bros to head into the woods and bond by fire, experience life as men once lived it, JO circle, and fire/vision quests.

THIS IS NOT A SEX THING.

Gonna need some basic things/skills, I don't want to be slowed down by fools:

- must be in reasonable shape, if you get winded walking then stay home
- Ed Hardy camping gear, it's really good gear and it's awesome
- desire to be a man among men
- not afraid to wield a blade
- crystal, I'm not sharing mine
- must be able to make a fire
- gloves
- a knowledge of native vegetation (knowledge of psychotropic fungus a plus)
- knowledge of modern music
- protective/splash resistant eye wear
- 5 - 10 of those clip things that rock climbers use

We are gonna need a mobile music device, ipod or something. I'm bringing the music for the firequests and visionquests, Nickleback's The Long Road. I only have it on CD, so I'll have my discman as a last resort, an ipod would be nicer. Just sayin'.

Dont' want to see"

- bad attitudes
- gay/homoerotic behavior, this is a manhood thing. I AM NOT GAY.
- cock rings, can't keep it up w/o help, you aren't gonna make it on this quest
- firearms, there's gonna be enough guns going off and spent shells to pick up
- the nerds/dorks/lames/and anyone less than 100% into manhood.

If you are serious, then I promise you this will be the trip of your life. It will change the way you think. I'm serious, and I AM NOT GAY. To see a group of bros being men, a JO circle by a camp fire. The charge/energy in the air. Crystals get jacked, no lie. You will slip into a different frame of mind, you will feel electric.

Last outing, we had a group that was so charged we attracted bears. It was no deal, nature knew man was in the forest, the crystals gave us the confidence to own those bears. I saw it, I was there.
Report to moderator   Logged
Nomad
Getbig IV
****
Gender: Male
Posts: 3381



View Profile
« Reply #2332 on: July 13, 2013, 02:13:04 AM »

I can see why gal hates carbs.

Quote
Fructose is a cortisol booster

 

 A diet containing large amounts of fructose is even more unhealthy than you probably realised. Fructose not only leads to gradual weight increase, it also boosts the activity of the stress hormone cortisol. Serbian biochemists have demonstrated this effect in rats that were given fructose water to drink.


http://www.ergo-log.com/fructose-is-a-cortisol-booster.html
Report to moderator   Logged

all drugs - TPPIIP
Nomad
Getbig IV
****
Gender: Male
Posts: 3381



View Profile
« Reply #2333 on: July 13, 2013, 02:21:34 AM »

Quote
Low-carb diet doesn't mean loss of muscle mass or strength


 Gymnasts who want to lose weight can safely follow a low-carb diet. This won't cost them their strength or explosiveness, researchers at the University of Padua in Italy discovered. According to the Italians, gymnasts who follow a low-carb diet for a month lose one and a half kg of body fat and also build up a small amount of lean body mass.

http://www.ergo-log.com/low-carb-diet-doesn-t-mean-loss-of-muscle-mass-or-strength.html
Report to moderator   Logged

all drugs - TPPIIP
Quickerblade
Getbig V
*****
Posts: 9442



View Profile
« Reply #2334 on: July 14, 2013, 12:01:58 AM »

im trying to register online with western union but they want to a few days to verify my details, any way to cirumvent this?
Report to moderator   Logged
ukjeff
Time Out
Getbig V
*
Posts: 6637



View Profile
« Reply #2335 on: July 25, 2013, 02:19:05 PM »

I'm pretty much in line with what No One and Gal say.

These are my principles:

1. don't cheat on the diet. If you get X amount of calories, then only eat that. Cheating because you think you need to top up the tank with more calories is bullshit justification for weakness. Suffer and get there. Do or do not.

2. the amount of meals you eat isn't really relevant. 'It's calories in vs calories out. Eat them all at once, or space it out and eat 20 meals a day if you like. It won't matter. The body is a marvelous machine that will adapt to absorb what it needs to survive and thrive. And when you're dieting, your body wants to survive. It will preserve muscle and shed fat. That's why your body has fat in the first place...to keep you alive when you starve.

3. do it quick. Don't pussy foot around. Do the job, get in and get out. Focus on the goal, and get to point A from point B as fast as you can reasonably do it. Diet as quickly as you can. Humans wane in their passion for long-term goals - that is the inevitability of human nature. Appreciate this; set a lofty goal and chase it down with all of your passion and power.

4. food choices don't matter for physique composition. Now, some guys like typical bb'ing foods because it keeps them regimented and it's easy to plan and cook. This is a mental choice...not a physical one. Some guys like different foods because it allows them to taste foods they like and they feel they can control caloric intake even if they eat non-traditional foods (like TA). If you can be disciplined in this approach, great. If not, then just pick a dozen food sources and stick to them. It really doesn't matter physically. What matters is that you can stick to it, and not deviate. That is the best plan. You know your weaknesses and triggers best. Choose the approach that allows you to master your triggers that cause you to deviate. Some guys can't eat just a few potato chips or a small bowl of ice cream or a single bottle of beer without going hog wild -- for you guys, eat bb'ing foods. For those of you who find that little tastes of non-traditional bb'ing foods allows you to hold to a steady caloric intake, then do it. This is purely an emotional and mental issue...it will not affect physique composition to any material extent. Stop convincing yourself otherwise and open up to new ways of thinking.

5. You don't need 500g of protein per day. You might like eating that much, but you don't need that much. Stop rationalizing your thought processes. Test yourself and see what happens. You'll be pleasantly surprised.

6. There are no "bad foods". There is only too much, or not enough. Not enough, and you lose fat. Too much, and you gain fat.

7. Live life. Bodybuilding should complement your life, not run it. Be a human. Enjoy all that humanity has to offer. Don't ostracize yourself from friends and family because your tupperware won't travel. Is that really "living"? Is your end goal really to be a slave to the Foreman grill and a tupperware container?

8. Training doesn't matter all that much, in terms of what program you're doing. Your body will develop to its potential as long as you are consistently in the gym. Ergo, choose programs that allow you to consistently hit the gym. Don't lift stupid and get injured. Don't burn out on ridiculously long or intense programs. Don't get bored with training. Change it up not to shock the muscles (that's pretty stupid); change it up to keep you interested. The more consistent you are with hitting the gym regularly without getting hurt or burning out, the closer you'll come to achieving the best you can.

9. Don't waste time with cardio. Do it if you like, for sure. But it doesn't burn all that many calories. Lift some more weights and burn more calories. You probably like lifting weights more than walking on a treadmill anyways. And if you must do cardio, do something productive. Cut the grass; go take a walk with your wife and talk to her; go run around with the kids; play a game of tennis with an old friend. Have a life for christ's sake.

10. Don't over-complicate it. When you get crazy with excel spreadsheets planning out your training and diet plans, you've gone too far. It's not rocket science. Consistency yields 99% of the results you're after. The rest is just mental masturbation. Own your shit.



bump for this post especially the bolding.
Report to moderator   Logged
polychronopolous
Getbig V
*****
Posts: 10731

Ya gotta play thru it!!


View Profile
« Reply #2336 on: July 25, 2013, 02:22:11 PM »

I'm talking wild salmon or deer....not these gay little SUCKMYMUSCLE chickens you grew up manhandling.

Lol I just noticed this little gem. Fucking classic!   Cheesy
Report to moderator   Logged
ukjeff
Time Out
Getbig V
*
Posts: 6637



View Profile
« Reply #2337 on: July 25, 2013, 02:51:02 PM »

yes paypal Grin pm if still interested
agree, but this doesnt mean one must live the glutonic lifestyle to enjoy it Grin
Balance is the key to an enjoyable life.
Report to moderator   Logged
no one
Getbig V
*****
Posts: 11048

have i hurt your feelings?


View Profile
« Reply #2338 on: July 25, 2013, 03:01:04 PM »

Balance is the key to an enjoyable life.

you such an idiot. trolling about something you know nothing about. again. being stupid is just par for the course for you it seems. I shouldnt be so surprised actually.

this diet actually creates freedom. freedom from eating every 3 hours. freedom from being locked into eating only certain foods. freedom from being fat. freedom to eat the food you enjoy. freedom from cardio. freedom from poor energy levels.

we get you have no interest in bettering yourself judging from the way you've let yourself go and slipped into slovenliness.

but there are others here who want to look good, want to lose fat, and this diet will allow more freedom than any other diet.

funny the only thing you look like you know about balance is how to balance a Big Mac combo on your stomach while reaching for your remote for the TV.

keep up the good work, fatbody. I enjoy the free promotion at your expense.
Report to moderator   Logged
ukjeff
Time Out
Getbig V
*
Posts: 6637



View Profile
« Reply #2339 on: July 25, 2013, 03:06:04 PM »

you such an idiot. trolling about something you know nothing about. again. being stupid is just par for the course for you it seems. I shouldnt be so surprised actually.

this diet actually creates freedom. freedom from eating every 3 hours. freedom from being locked into eating only certain foods. freedom from being fat. freedom to eat the food you enjoy. freedom from cardio. freedom from poor energy levels.

we get you have no interest in bettering yourself judging from the way you've let yourself go and slipped into slovenliness.

but there are others here who want to look good, want to lose fat, and this diet will allow more freedom than any other diet.

funny the only thing you look like you know about balance is how to balance a Big Mac combo on your stomach while reaching for your remote for the TV.

keep up the good work, fatbody. I enjoy the free promotion at your expense.

Says the guy who preps 3 days to go to a pool party.

Keep it up loser.
Report to moderator   Logged
no one
Getbig V
*****
Posts: 11048

have i hurt your feelings?


View Profile
« Reply #2340 on: July 25, 2013, 03:08:08 PM »

thanks!

will do!
Report to moderator   Logged
Shizzo
Getbig V
*****
Gender: Male
Posts: 21224


The King of Irrelevance


View Profile
« Reply #2341 on: July 25, 2013, 03:57:13 PM »

you such an idiot. trolling about something you know nothing about. again. being stupid is just par for the course for you it seems. I shouldnt be so surprised actually.

this diet actually creates freedom. freedom from eating every 3 hours. freedom from being locked into eating only certain foods. freedom from being fat. freedom to eat the food you enjoy. freedom from cardio. freedom from poor energy levels.

we get you have no interest in bettering yourself judging from the way you've let yourself go and slipped into slovenliness.

but there are others here who want to look good, want to lose fat, and this diet will allow more freedom than any other diet.

funny the only thing you look like you know about balance is how to balance a Big Mac combo on your stomach while reaching for your remote for the TV.

keep up the good work, fatbody. I enjoy the free promotion at your expense.
That sounds amazing. You just forgot the juice part. That 10% makes all of the difference.
Report to moderator   Logged
no one
Getbig V
*****
Posts: 11048

have i hurt your feelings?


View Profile
« Reply #2342 on: July 25, 2013, 03:59:09 PM »

That sounds amazing. You just forgot the juice part. That 10% makes all of the difference.

um, no.

educate yourself.

Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9335


FREE FOOZLE


View Profile
« Reply #2343 on: July 25, 2013, 11:34:42 PM »

Lol I just noticed this little gem. Fucking classic!   Cheesy

Thank you brother  Cheesy
Report to moderator   Logged
ukjeff
Time Out
Getbig V
*
Posts: 6637



View Profile
« Reply #2344 on: July 26, 2013, 12:24:53 AM »

thanks!

will do!

Quote
um, no.

educate yourself.

What, no epic full page mouth foaming ranting responses?
Are you finally admitting defeat or have you twigged you are being trolled?   Wink
Report to moderator   Logged
Mensa Bob
Getbig V
*****
Posts: 5073


KIM JONG IL ORIGINAL BEATIFULL MAN WITH GLASSES


View Profile
« Reply #2345 on: July 26, 2013, 03:01:08 AM »

Says the guy who preps 3 days to go to a pool party.

Keep it up loser.
haha who the fuck preps 3 dsys to go to a pool party. Monster insecurity problems. No way  no one does thst...i hope =D
Report to moderator   Logged
ukjeff
Time Out
Getbig V
*
Posts: 6637



View Profile
« Reply #2346 on: July 26, 2013, 06:33:14 AM »

haha who the fuck preps 3 dsys to go to a pool party. Monster insecurity problems. No way  no one does thst...i hope =D

Its hilarious isnt it, here is the full post, i bolded his 'pool party prep'
Quote
thanks randy, quick and phreak for your feedback. fucking awesome to see you guys love the book.

I actually really enjoy reading it. I've gone thru it several times. I like the way gal and I balance eachother. he's got this 'way' of talking that's fucking funny. that's why we didnt run this thru any kind of spell check/ diction/ grammar program the thing would have bad a meltdown. plus it makes the book entertaining. a fun type of read. my writing is too stiff. serious. gal has humour. that's the whole idea. I'm pretty sure you can pick out what gals written and what I have. I'd much rather read a book in gal speak.

I learned something from this weekend. do everything that I did to peak on the day of the event (sunday) a day earlier. run a cal deficit right till Friday night instead of Saturday. take in my big cal meal Friday night. get up hammer out on saturday am whatever body parts I hit Sunday am instead. stay fasted all day crush another big cal meal Saturday night. get up not train and bingo! supercompensation for Sunday. in a typical pre contest you need to deplete for several days, and start loading up on food for 72-48 hours before to the tune of sometimes as much as 1.5k carbs over the 3 days depending on your lean tissue. I found none of this necessary. just run the deficit till 36 hours before you event. take in 1500 shit cals or so - you don't need much- train 24 hours before event, fast till that night and hit another 1500-2k the night before event and control your water intake and BAM! when you wake up don't eat and head out. your stomach will be tight your abs sucked in and you'll be full but not watery full. watery full isnt good. you want density/ dry full.

I tried to peak for a day on that day. big mistake. I missed it by a day. all the training and food needs to be done 24 hours before not the day of.

mind you this is just for a pool party or photo shoot.
not a pre contest peak. it'd be a little more complex but not a lot. we've got our first personal training client. he's going his second physique show in 12 weeks. we'll bring him in slightly differently for that but not by much. the one thing is for certain- the better shape your in, the fewer adjustments need to be made as I found out this weekend. :)g

cheers everyone thanks for the positive feedback and not positive feedback.  both are equally motivating.

Strange thing was nobody else really jumped on him for this lunacy, so that means we have a board full of narcissist's who see this has acceptable or a board full of shit scared assholes who are frightened to be shouted at by the big bellowing "no one"
Report to moderator   Logged
Deutsch
Getbig II
**
Posts: 67


View Profile
« Reply #2347 on: July 26, 2013, 06:36:52 AM »

Who the fuck are we to judge how he uses his body?  Becasue no one judged him we are
narcissistic?

Some guys do it for a plastic trophy, some do it for a fine piece of ACE, some do it to paint themselves pink...

That Veronica Vaughan...

To each his own...
Report to moderator   Logged
BigCyp
Getbig V
*****
Gender: Male
Posts: 9019


In training


View Profile
« Reply #2348 on: July 26, 2013, 06:39:04 AM »

Lol, 'no one' is a big pussyhole.

Only on the internet would he ever be seen as someone worth talking to. The guys spouts absolute broscience gibberish and is obsessed with how he looks - borderline mental illness if you ask me.
Report to moderator   Logged
phreak
Getbig IV
****
Posts: 3624


schmoe-king hot


View Profile
« Reply #2349 on: July 26, 2013, 06:53:53 AM »

Its hilarious isnt it, here is the full post, i bolded his 'pool party prep'
Strange thing was nobody else really jumped on him for this lunacy, so that means we have a board full of narcissist's who see this has acceptable or a board full of shit scared assholes who are frightened to be shouted at by the big bellowing "no one"
So I should have less respect for men who do it to look good for women (a man's biological raison d'etre) than for a man who does it for a plastic trophy in front of homersexuals? How about I don't give a shit about either one of those reasons, just about the efficacy of the tools used?
Report to moderator   Logged
Pages: 1 ... 92 93 [94] 95 96 ... 104   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!