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Author Topic: The Natural Training Thread  (Read 1912 times)
Montague
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« Reply #25 on: October 31, 2013, 07:47:38 PM »

in before Monty scolds all of the bad children below


I'm not going to do it now just to spite you.

Besides...not my board!
 Cool
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Donny
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« Reply #26 on: November 01, 2013, 01:59:58 AM »

Now i Train with more volume and love to do hard cardio but tell me this...if you did this workout below and really put effort in even as a "natty" then tell how you canīt grow on this ?

Routine A
Squat
Bench press
pullup

Routine B
Seated press
Deadlifts
Parallel Bar Dips

alternate workouts
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WOOO
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« Reply #27 on: November 01, 2013, 03:40:29 AM »


I'm not going to do it now just to spite you.

Besides...not my board!
 Cool


should be... chaos is really slacking off...
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anabolichalo
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« Reply #28 on: November 01, 2013, 03:47:29 AM »

Anabolichalo, have you ever considered the very unlikely possiblity that the reason you didn't get very much out of training naturally is because you have absolutely no fucking idea what you are doing.

I know this is very unlikely since other areas of your life are extremely successfull. Surely if you applied the same efforts and logic into your natural training endeavors success would be almost certain. I know that this idea is improbable but still may have to be considered despite it's absurdity.
shut the hell up fucking delusionite

you dont know shit
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Donny
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« Reply #29 on: November 01, 2013, 03:48:33 AM »

could be a top thread this if People wrote serious posts Wink idea is good
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Teutonic Knight
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« Reply #30 on: November 01, 2013, 02:27:01 PM »

it works really great for deluding yourself into thinking getting some more kilos on low rep ego lifts is accomplishing significant muscle growth


for bodybuilding purposes however it's pointless


steroids are a basic necessity to build muscle mass

If is so easy ?,why then don't you win a medal or two in Rio 2016 for king Leopold land & be media star.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #31 on: November 01, 2013, 06:14:23 PM »


should be... chaos is really slacking off...
Angry

You guys can debate all day and night opposing points of views, I don't think this thread has broken down yet and still has different views to offer.
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Liar!!!!Filt!!!!
WOOO
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« Reply #32 on: November 01, 2013, 07:02:10 PM »

Angry

You guys can debate all day and night opposing points of views, I don't think this thread has broken down yet and still has different views to offer.


 Roll Eyes
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chaos
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« Reply #33 on: November 01, 2013, 07:11:31 PM »


 Roll Eyes
Hold me.

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Liar!!!!Filt!!!!
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« Reply #34 on: November 02, 2013, 06:09:45 AM »

Hold me.





from zero to hero  Smiley
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chaos
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« Reply #35 on: November 02, 2013, 07:06:28 AM »



from zero to hero  Smiley
Kiss
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oldtimer1
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« Reply #36 on: November 09, 2013, 07:00:59 PM »

I'll throw in my 2 cents with 40 years of training natural. When you have a few years of training in it's important to try to get stronger. Muscles get bigger though for a lack of a better term muscular endurance training. If getting stronger was the magic bullet we would all warm up and train for sets of under 3 reps.

 I think a the majority of your training should be volume training with 6 to 12 reps. Most sets are not to failure except on your last set. So you might pick 3 to 4 exercises per body part and do 4 to 6 sets. Short rest between sets. Your last set you should fail at your rep goal. Set one should feel moderate exertion. This is muscular endurance training.

 Part of your training year should be devoted to low volume doing 3 sets and even 1 work set per exercise not counting warm up sets. The two polar opposite styles of training will work on increasing strength at one period of a training cycle and the other will increase muscular endurance. To many people use use one style or the other. I say use both.
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