The Mature thread

[Donny]

Well i just went for a good run....sweated out the booze....

[njflex]

Well i just went for a good run....sweated out the booze....

...

[Donny]

...

yes I suffered.....hi hi

[Primemuscle]

Thanks Rich....i am a bit hung over today so i will rest and Train tomorrow.... go for a run tomorrow and sweat out the Booze...

This is one reason I decided to forego scotch. It has been about two weeks since I had any scotch and I feel great. While I don't have hangovers (which considering how much I drink sometimes is odd), drinking does deplete my energy levels the next day. I am going to stick to the occasional glass of wine.

[Primemuscle]

still can´t believe i´m 47....still feel like i did at 20 in this old Picture....i´m on the right

You look like such a baby-faced little cherub of a guy in this photo. Of course from my perspective, 47 is still a youngster. Take care of your skin and your health and you can look good still in another 27 years. Like Booty suggests, there is nothing quite like the benefits of Coconut oil or cocoa butter. I've been putting it on the surgery scars on my stomach and they are gradually disappearing. Stay away from booze, it can age you.

[Donny]

This is one reason I decided to forego scotch. It has been about two weeks since I had any scotch and I feel great. While I don't have hangovers (which considering how much I drink sometimes is odd), drinking does deplete my energy levels the next day. I am going to stick to the occasional glass of wine.

whisky would kill me...I only drink beer...I'm just a wimp ...LOL

[Donny]

You look like such a baby-faced little cherub of a guy in this photo. Of course from my perspective, 47 is still a youngster. Take care of your skin and your health and you can look good still in another 27 years. Like Booty suggests, there is nothing quite like the benefits of Coconut oil or cocoa butter. I've been putting it on the surgery scars on my stomach and they are gradually disappearing. Stay away from booze, it can age you.

yes most people still think I look younger...suppose it's good...older women liked to take me into their busom...

[njflex]

yes most people still think I look younger...suppose it's good...older women liked to take me into their busom...

....

[Mr Nobody]

yes most people still think I look younger...suppose it's good...older women liked to take me into their busom...

Did you play sports Donny?

[Donny]

Did you play sports Donny?

serious question?

[Mr Nobody]

serious question?

Yes.

[Donny]

Yes.

I did boxing and running

[Mr Nobody]

I did boxing and running

Cool. I never really did it than hit the heavy bag. Who is your favorite boxer? Ali was mine worked mind games on people, then Tyson second.

[njflex]

delts/calves/abs/forearms  small bodyparts ...

delts
smith front press x4
cable side laterals x3
upright narrow grip smith machine
seated bent over rear delt raise i hold dumbells instead palms faceing dumbell face each other tops then pull back a bit x3

shrugs on hammer chest press x4 20 rep sets worked 2 plates x30/3 plates x20 /4 plates x2 20 sick pump

calves worked hi reps standing machine 140 x30,160 x20/180 x20/200 x18 dead,,,

forearms superset wrist roller rope
behind back cable wrist curls

abs
my chest has some deeper etchings ,gym hot,diet ,sweating ,getting leaner ,,nice..

[wild willie]

shoulders:

smith machine shoulder presses  4 sets

db side laterals   4 sets


reverse cable flyes   4 sets


hammer strength shrugs  3 sets


finished with 20 minutes on the elliptical

[wild willie]

delts/calves/abs/forearms  small bodyparts ...

delts
smith front press x4
cable side laterals x3
upright narrow grip smith machine
seated bent over rear delt raise i hold dumbells instead palms faceing dumbell face each other tops then pull back a bit x3

shrugs on hammer chest press x4 20 rep sets worked 2 plates x30/3 plates x20 /4 plates x2 20 sick pump

calves worked hi reps standing machine 140 x30,160 x20/180 x20/200 x18 dead,,,

forearms superset wrist roller rope
behind back cable wrist curls

abs
my chest has some deeper etchings ,gym hot,diet ,sweating ,getting leaner ,,nice..

looking outstanding steverino!!!

[Primemuscle]

yes most people still think I look younger...suppose it's good...older women liked to take me into their busom...

So, does this happen to you a lot? I mean women taking you into their bosom's. I always looked older than my age, never had that sweet little cherub face. Is this why I have not been taken into older women's bosoms? Come to think of it, at my age an older woman's bosom might not be much fun. There are not many "perky" 70 year olds. 

[Primemuscle]

Thursday - back:

ISO bench rows, 4X12-8 @ 110 to 150
ISO front lat pull-down, 4X15-6 @ 120 to 260 lbs.
Nebula low row, 3X12-8 @ 140 to 180
Nautilus reverse wide grip pull down, 2X10-8 @ 104 to 145
Nautilus rowing back, 3X12-8 @ 60 to 100

one legged leg extensions 4X12 @ 52

[Primemuscle]

delts/calves/abs/forearms  small bodyparts ...

delts
smith front press x4
cable side laterals x3
upright narrow grip smith machine
seated bent over rear delt raise i hold dumbells instead palms faceing dumbell face each other tops then pull back a bit x3

shrugs on hammer chest press x4 20 rep sets worked 2 plates x30/3 plates x20 /4 plates x2 20 sick pump

calves worked hi reps standing machine 140 x30,160 x20/180 x20/200 x18 dead,,,

forearms superset wrist roller rope
behind back cable wrist curls

abs
my chest has some deeper etchings ,gym hot,diet ,sweating ,getting leaner ,,nice..

Steve,

You have quite the vascularity in your lower arms. Do you think this is a result of getting leaner? Your chest does look more defined than in previous photos.

I am only on week 5 since starting back. I feel like there have already been many positive changes. Although I am not doing cardio, my stomach is flatter looking. My arms measured 16 3/4" when I got home from working arms yesterday. I suspect they were still somewhat pumped since it was only about an hour later. I have too much fat on my lower back still which is annoying....any ideas besides liposuction?

My plan is to take photos after I've been hitting the gym regularly for at least 12 weeks. Hopefully there will be a noticeable difference from my original photo shoot.

I slept with a pillow between my knees last night per my daughter's suggestion. I had to call her to thank her for the idea. The pain in my right knee was considerably better today and I got the best night's sleep I've had in over a month. It's weird, because I was sure I'd kick the pillow out during the night, but it stayed positioned between my knees cushioning the knee area all night long regardless of changing positions.

[Donny]

Cool. I never really did it than hit the heavy bag. Who is your favorite boxer? Ali was mine worked mind games on people, then Tyson second.

i always liked the scottish boxer Jim Watt and this Irish Boxer...
 http://www.gordonpoole.com/Barry-McGuigan-MBE.aspx

[Donny]

Jim Watt from Glasgow....a great ..no outstanding Boxer

[Donny]

So, does this happen to you a lot? I mean women taking you into their bosom's. I always looked older than my age, never had that sweet little cherub face. Is this why I have not been taken into older women's bosoms? Come to think of it, at my age an older woman's bosom might not be much fun. There are not many "perky" 70 year olds. 

yes i still get offers in the Gym... I Keep my distance though...
so today i will get my arm workout in...

[njflex]

Steve,

You have quite the vascularity in your lower arms. Do you think this is a result of getting leaner? Your chest does look more defined than in previous photos.

I am only on week 5 since starting back. I feel like there have already been many positive changes. Although I am not doing cardio, my stomach is flatter looking. My arms measured 16 3/4" when I got home from working arms yesterday. I suspect they were still somewhat pumped since it was only about an hour later. I have too much fat on my lower back still which is annoying....any ideas besides liposuction?

My plan is to take photos after I've been hitting the gym regularly for at least 12 weeks. Hopefully there will be a noticeable difference from my original photo shoot.

I slept with a pillow between my knees last night per my daughter's suggestion. I had to call her to thank her for the idea. The pain in my right knee was considerably better today and I got the best night's sleep I've had in over a month. It's weird, because I was sure I'd kick the pillow out during the night, but it stayed positioned between my knees cushioning the knee area all night long regardless of changing positions.

jay,,,combo of things,TRAINING intense as usual but a little more emphasis on squeezing,some drop sets,more hot weather I get more vasculararity naturally,chest/arms..i use some arginine too which increases blood flow as well,,,i am running on all cylinders again.pain free,but stretching more and focusing on muscle instead heavy weight all the time...

[wild willie]

Jim Watt from Glasgow....a great ..no outstanding Boxer

Hey Donny......I love the fight game too.......can't stand UFC......Give me good old school boxing any day!!!!


My favorite fighters are Vinny Pazienza, Sugar Ray Robinson, Jake Lamotta and Mike Tyson......also admired Carmen Basilio!!!

[Mr Nobody]

Hey Donny......I love the fight game too.......can't stand UFC......Give me good old school boxing any day!!!!


My favorite fighters are Vinny Pazienza, Sugar Ray Robinson, Jake Lamotta and Mike Tyson......also admired Carmen Basilio!!!

Don't forget Ali - wild.