Author Topic: The Mature thread  (Read 366884 times)

wild willie

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Re: The Mature thread
« Reply #2975 on: July 22, 2013, 09:06:14 AM »
Today i did straight sets...

Parallel bar Dips 4xmax
Flat DB flys 4x12
Incline Barbell press 4x8-10
incline flys 4x12

incline sit ups 3x20 and hanging knee raises 3x20
looks good!!! keep it up!!!

Donny

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Re: The Mature thread
« Reply #2976 on: July 22, 2013, 09:12:17 AM »
looks good!!! keep it up!!!
Thank you George you too ;D ;D ;D ;D I will never be Hercules unchained but i try...

Donny

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Re: The Mature thread
« Reply #2977 on: July 22, 2013, 09:14:16 AM »
Itīs got hot again here....i am like a Lizard and am hiding indoors....

Primemuscle

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Re: The Mature thread
« Reply #2978 on: July 22, 2013, 09:22:55 AM »
One thing I have noticed is that there are nastier virus's around compared to years ago. 

I have a theory about the nasty virus's. A lot of folks don't fully knock out a virus when they get one, either by not doing everything they can to get well, or if it is a bacterial infection, like I had, they don't finish the full course of their antibiotic. What this does is kill all the weakest germs and leave the strong ones to survive.

Another piece of this is similar to what happens when people have untreated allergies. If you suffer ongoing allergies, it runs you down and you become more susceptible to getting sick. Many of us lead ridiculously hectic lives. We don't get enough rest. We worry a lot. These things not only deplete you mentally, but physically and like with an allergy, you end up being more likely to get sick.

All this constant hand washing and doing everything to avoid germs may in fact be counter affective. We need some germs, it is how we build immunity to others. If our environment it too sterile, we never build that immunity.

Primemuscle

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Re: The Mature thread
« Reply #2979 on: July 22, 2013, 09:30:43 AM »
Itīs got hot again here....i am like a Lizard and am hiding indoors....

Although I am currently naked because I haven't gotten dressed yet, it has been cool and cloudy in the mornings here. It is 9:25 a.m. and temperature out is 60 degrees. It is 68 degrees in the house with some windows open. Usually by noon, the cloud cover clears and it immediately warms up to the mid to high 80's. It's kind of weird weather, but I will take it over hot all day or raining.

I am going to try going to the gym this morning rather than wait until later today (of course I will have to get dressed first, LOL). I have a meeting early this evening so it makes sense to get out of the gym early. I did not work out yesterday or Saturday as planned. It is hard since I think I should be doing something, but the break seems to fire me up to get back to the gym and really hit it hard. My abs are looking flatter and I am starting to see a my ribs a little on my sides. Now if I could get rid of the lower back fat, things will be looking up. I am going to work delts and abs today.

Donny

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Re: The Mature thread
« Reply #2980 on: July 22, 2013, 09:51:46 AM »
Although I am currently naked because I haven't gotten dressed yet, it has been cool and cloudy in the mornings here. It is 9:25 a.m. and temperature out is 60 degrees. It is 68 degrees in the house with some windows open. Usually by noon, the cloud cover clears and it immediately warms up to the mid to high 80's. It's kind of weird weather, but I will take it over hot all day or raining.

I am going to try going to the gym this morning rather than wait until later today (of course I will have to get dressed first, LOL). I have a meeting early this evening so it makes sense to get out of the gym early. I did not work out yesterday or Saturday as planned. It is hard since I think I should be doing something, but the break seems to fire me up to get back to the gym and really hit it hard. My abs are looking flatter and I am starting to see a my ribs a little on my sides. Now if I could get rid of the lower back fat, things will be looking up. I am going to work delts and abs today.
Donīt know how you Americanos and Australians put up with it...i hate the heat. was sweating buckets doing chest... ;D

Donny

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Re: The Mature thread
« Reply #2981 on: July 22, 2013, 09:53:44 AM »
I trained at Home...in just Boxer Shorts and t Shirt...  ;)  ;D

Mr Nobody

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Re: The Mature thread
« Reply #2982 on: July 22, 2013, 10:42:08 AM »
Donīt know how you Americanos and Australians put up with it...i hate the heat. was sweating buckets doing chest... ;D
Hot as hell here. I sweat like a mofo very frustrating.

Primemuscle

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Re: The Mature thread
« Reply #2983 on: July 22, 2013, 11:09:57 AM »
Donīt know how you Americanos and Australians put up with it...i hate the heat. was sweating buckets doing chest... ;D

I go to the gym during the hottest part of the day. The gym is air-conditioned. When I walk in, it is like a breath of fresh cool air. This is very inspiring.

Donny

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Re: The Mature thread
« Reply #2984 on: July 23, 2013, 01:30:48 PM »
Trained Back today...

Sternum chins 4xmax
Dumbbell one arm rows 4x10
Deadlifts 4x 10,6,5,5.
Upright rows(close grip) 4x10

45 min run.

Mr Nobody

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Re: The Mature thread
« Reply #2985 on: July 23, 2013, 01:34:42 PM »
Trained Back today...

Sternum chins 4xmax
Dumbbell one arm rows 4x10
Deadlifts 4x 10,6,5,5.
Upright rows(close grip) 4x10

45 min run.
Looks like decent workout Donny now tell me about Sternum chins reverse grip or forward?

Donny

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Re: The Mature thread
« Reply #2986 on: July 23, 2013, 01:38:49 PM »
Looks like decent workout Donny now tell me about Sternum chins reverse grip or forward?
I do them reverse grip pulling up as high as possible. I did later tonight at work do some lat pulldowns now and again... ;D

Donny

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Re: The Mature thread
« Reply #2987 on: July 23, 2013, 01:41:18 PM »

Mr Nobody

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Re: The Mature thread
« Reply #2988 on: July 23, 2013, 01:42:25 PM »
I do them reverse grip pulling up as high as possible. I did later tonight at work do some lat pulldowns now and again... ;D
That's good reverse grip best puts your biceps in the most powerful position.

Donny

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Re: The Mature thread
« Reply #2989 on: July 23, 2013, 01:44:28 PM »
That's good reverse grip best puts your biceps in the most powerful position.
well i like them like this and i can really bring my elbows back and squeeze. I have always got more out of a reverse grip.

Donny

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Re: The Mature thread
« Reply #2990 on: July 23, 2013, 01:50:51 PM »
This man loved them and for his size was outstanding...
http://mohamedmakkawy.com/

Mr Nobody

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Re: The Mature thread
« Reply #2991 on: July 23, 2013, 01:59:27 PM »
This man loved them and for his size was outstanding...
http://mohamedmakkawy.com/
Makkaway had a very nice physique for a short person me being tall always had a similar body to Arnold arms and all. So my personal favorite.

wild willie

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Re: The Mature thread
« Reply #2992 on: July 23, 2013, 04:17:52 PM »
This man loved them and for his size was outstanding...
http://mohamedmakkawy.com/
makkawy was a sensational bber.......great lower lats!!!!

Donny

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Re: The Mature thread
« Reply #2993 on: July 23, 2013, 06:45:50 PM »
makkawy was a sensational bber.......great lower lats!!!!
I actually admired him first for his forearms and abs...his lower arms were outstanding.

Donny

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Re: The Mature thread
« Reply #2994 on: July 23, 2013, 06:55:50 PM »
Vince Trained him but i believe he had a Trainer(associate) also in Canada Ken Wheeler

wild willie

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Re: The Mature thread
« Reply #2995 on: July 24, 2013, 02:52:55 PM »
Vince Trained him but i believe he had a Trainer(associate) also in Canada Ken Wheeler
ken wheeler sent mohamed to california to train with gironda......ken wheeler felt that gironda was the one guy who could take makkawy to the next level.

wild willie

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Re: The Mature thread
« Reply #2996 on: July 24, 2013, 05:57:21 PM »
delts this eve:


reverse cable flyes  4 sets


machine side laterals   4 sets


machine shoulder presses   3 sets


db shrugs  3 sets

Mr Nobody

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Re: The Mature thread
« Reply #2997 on: July 24, 2013, 07:11:24 PM »
What I get tired of is peoples mouth be a quiet person damn tired of peoples mouth.

Primemuscle

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Re: The Mature thread
« Reply #2998 on: July 24, 2013, 09:38:53 PM »
What I get tired of is peoples mouth be a quiet person damn tired of peoples mouth.

Silence!  ;D

Donny

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Re: The Mature thread
« Reply #2999 on: July 25, 2013, 03:26:42 AM »
ken wheeler sent mohamed to california to train with gironda......ken wheeler felt that gironda was the one guy who could take makkawy to the next level.
yes i have seen Pictures of them together