Author Topic: Yamcha's Log: Go on, suck on it  (Read 101037 times)

Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #125 on: January 22, 2016, 08:32:40 AM »
1.22.16 - Rest Day
~ the heater is broke at my gym; the internal temperature is currently 52 degrees.
~ I cannot workout in the cold
~ Did not leave the space heater in my office

EDIT: I did end up working out later that evening before training a client
Quick Arm Hypertrophy
~Suana
~Reverse Curls EZ Bar (5 x 8 w/ 15 sec rest between sets)
~Close Grip Push-up on Smith Machine Bar at Knee High Level
~Straight Bar Curls
~Dips
~Hammer Curls w/ Kettlebells
~Reverse Grip, One-arm Pulldown (?)
~Drag Curls
~Triceps Kickbacks w/ Kettle Bells (Hands Supinated)
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #126 on: January 23, 2016, 09:07:47 AM »
Yamcha's Fun Food Review #7: Red Velvet Oreos



Oreo Red Velvet Sandwich Cookies:
•Red velvet cookie and cream cheese flavored creme
•Limited edition
•Easy open pull tab
•Kosher

The outside of the oreo is supposed to be Red Velvet flavored, but it seemed to taste exactly like a normal oreo. The real treat of this cookie is the Cream Cheese icing that lies in the middle. I didn't appreciate the flavor on the first two cookies, but after eating about 10, I really started to enjoy the taste.

Gingerbread Oreos were still better, especially after the first bite; I did happen to see a Cinnamon Roll Oreo when I picked these up yesterday. I will have to try those next.

Overall: 8 out of 10
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #127 on: January 23, 2016, 11:41:20 AM »
1.23.16

Today IS a complete rest day since I ended up working out yesterday.
Dinner with the broad tonight @ a Cajun joint called Razoo's.
http://www.razzoos.com/
They have top notch, fried catfish. <-- A dirty scavenger of a fish, but tasty when covered in grease.

I am eating poorly due to the fact that next Sunday, February 7, I will be 15 weeks out from the Royal Caribbean Cruise Ship Classic (RCCSC) that will be taking place in Galveston, Mexico, Grand Cayman, and Jamaica. I will prep for this vacation like a bodybuilding competition. Plan on losing 2 pounds per week for 15 weeks; a goal of 30 lbs lost.
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #128 on: January 24, 2016, 11:32:38 AM »
1.24.16 ~ Leg Hypertrophy Day (Light Squats!!!)
~Warm-up
~Foam Roll
~Banded Walks
~Seated Leg Curls
~T-Bar Apparatus Squats (Think Landmine Squats) superset w/ "Landmine" Reverse Lunges
~Leg Press
~Leg Extensions
~Standing Calves
~Treadmill
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NaturalWonder83

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Re: Yamcha's Log: Go on, suck on it
« Reply #129 on: January 24, 2016, 11:53:57 AM »
1.22.16 - Rest Day
~ the heater is broke at my gym; the internal temperature is currently 52 degrees.
~ I cannot workout in the cold
~ Did not leave the space heater in my office

EDIT: I did end up working out later that evening before training a client
Quick Arm Hypertrophy
~Suana
~Reverse Curls EZ Bar (5 x 8 w/ 15 sec rest between sets)
~Close Grip Push-up on Smith Machine Bar at Knee High Level
~Straight Bar Curls
~Dips
~Hammer Curls w/ Kettlebells
~Reverse Grip, One-arm Pulldown (?)
~Drag Curls
~Triceps Kickbacks w/ Kettle Bells (Hands Supinated)
ive never tried kickbacks with kettle bells-I will try this week
1.24.16 ~ Leg Hypertrophy Day (Light Squats!!!)
~Warm-up
~Foam Roll
~Banded Walks
~Seated Leg Curls
~T-Bar Apparatus Squats (Think Landmine Squats) superset w/ "Landmine" Reverse Lunges
~Leg Press
~Leg Extensions
~Standing Calves
~Treadmill
i love land mine reverse lunges
Yamcha's Fun Food Review #7: Red Velvet Oreos



Oreo Red Velvet Sandwich Cookies:
•Red velvet cookie and cream cheese flavored creme
•Limited edition
•Easy open pull tab
•Kosher

The outside of the oreo is supposed to be Red Velvet flavored, but it seemed to taste exactly like a normal oreo. The real treat of this cookie is the Cream Cheese icing that lies in the middle. I didn't appreciate the flavor on the first two cookies, but after eating about 10, I really started to enjoy the taste.

Gingerbread Oreos were still better, especially after the first bite; I did happen to see a Cinnamon Roll Oreo when I picked these up yesterday. I will have to try those next.

Overall: 8 out of 10

will try these soon
Just finished up my last bag of gingerbreads
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #130 on: January 24, 2016, 03:02:41 PM »
ive never tried kickbacks with kettle bells-I will try this week

i love land mine reverse lunges will try these soon

Just finished up my last bag of gingerbreads

on the kickbacks, make sure that your hands are pronated; it doesn't take much weight either.

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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #131 on: January 25, 2016, 03:07:37 AM »
1.25.16 Back
~Warm-up
~Foam Roll
~Ab Wheel, Crunch Superset
~Behind Neck Pulldown/Face Pull Superset/Warm-up
~Heavy Reverse Grip Pulldown
~Meadows Rows
~Seated One Arm Cable Row
~Wide, Neutral Grip Pulldown
~Rack Deadlifts/Pull-Up Superset
~Back Extensions
~Treadmill
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #132 on: January 27, 2016, 05:51:47 AM »
1.26.16
~Row Machine Warm-Up
~Foam Roll
~Cybex Chest Press
~Banded Dumbbell Bench Press
~Barbell Incline
~Pec Deck Flyes
~Dumbbell Flyes
~Dips/Push-Ups Superset Finisher

1.27.16
~Elliptical Warm-Up
~Foam Roll
~Ab Wheel
~Dumbbell Lateral Raises
~Dumbbell Shoulder Press
~Cable, One-Arm Front Raises
~Barbell OHP
~Rear Delt Incline Supported Flyes
~Dumbbell Shrugs
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #133 on: February 02, 2016, 08:31:13 AM »
2.2.16

Back Pump

~Rowing Machine Warm-Up
~Foam Roll
~Trunk Twists w/ Bar
~Double Crunch
~Leg Raises
~Close Grip Pulldowns, Facing Away
~T-Bar Rows
~Reverse Grip Pulldown/Wide Grip, Neutral Pulldown
~One Arm Cable Rows, performed like a dumbbell row
~Back Extensions
~Shrugs
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #134 on: February 02, 2016, 08:32:13 AM »
If you fuckers have Papa Murphy's in your area, I suggest you get some.

I had some this past Saturday (Basic Pepperoni and Cinnamon Bread) and it was top notch
Take n' Bake
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #135 on: February 04, 2016, 06:31:45 AM »
2.3.16 Quick Leg Hypertrophy Workout
~Sauna
~Rumble Roll
~Banded Monster Walks
~Lying Leg Curls
~Leg Extensions
~One-Leg Presses/Calves S.S.
~Uphill Lunges
~Sauna
~Elliptical Bike 20 min.

2.4.16 Shoulder Hypertrophy Workout
~Rotator Cuff W/U
~SuperSet of Peace:
  • Dumbbell Lateral Raise/Front Raise Alternating
  • Power Clean and Press
~Rear Delt Cable Crossovers
~Dumbbell Shoulder Press
~Barbell Shrugs
~Ab Wheel
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #136 on: February 07, 2016, 11:44:48 AM »
2.5.16
~Sauna
~Foam Roll
~Deadlifts: 100 Rep Challenge (25 @ 135; 25 @ 225; 25 @275; 25 @ 315)

2.6.16
~Barbell Curls: 200 Rep Challenge (25 @45, 25 @55, 25 @65, 25 @75, 25 @85, 25 @75, 25 @65, 25 @55)
~Triceps Pushdown: 200 Rep Challenge (Can't remember weights, but similar to above)
 *You can rest during set, but no racking of the weights
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #137 on: February 07, 2016, 11:49:47 AM »
Yamcha's Fun Food Review #8 Cinnamon Bun Oreos



These oreos are top notch! I saw these when I purchased the Red Velvets a few weeks ago. I knew I would eventually buy them. They are now very close with the Gingerbread in my books. I would like to taste test both the Cinnamon and the Gingerbread head to head to see who is triumphant. (I'm still leaning towards Gingerbread in my head)

I highly recommend that you purchase these cookies if given the chance. Your significant other/children will greatly appreciate you for the purchase!

Overall: 9.5 out of 10
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #138 on: February 07, 2016, 02:19:02 PM »
2.7.16
~Lying Leg Curl: 100 Rep Challenge
~Seated Leg Extensions: 100 Rep Challenge
~Leg Press: 100 Rep Challenge
~Lunges (Parking Lot): Sets of 50 steps. Got 1.5 sets before collapsing
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NaturalWonder83

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Re: Yamcha's Log: Go on, suck on it
« Reply #139 on: February 07, 2016, 02:22:49 PM »
Those cookies look great
I've been debating on getting them until I read your review

That 100 rep leg workout looked awesome
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #140 on: February 07, 2016, 02:43:02 PM »
Those cookies look great
I've been debating on getting them until I read your review

That 100 rep leg workout looked awesome

Yes, I've been doing these rep challenges this weekend and they have been killer.
Just pyramid up in weight, get 25 reps/set no matter what.
The deadlifts were a great workout; breathing heavy/heart racing.
Wish my hip could hold up for squats. but leg press was tough enough.
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #141 on: February 08, 2016, 05:17:07 AM »
2.8.16 2.9.16
~Warm-up
~Foam Roll
~Cybex Chest Press Machine (Banded): 100 Rep Challenge (25 reps --> Weight Increases)
~Pec Deck Flyes: 100 Rep Challenge
~Incline DB Bench Press: 100 Reps
~Dips + Push Ups: 25/25 Reps (Repeat 3 Times)
~Ab Wheels: 150 Reps
~Treadmill: 20 minutes
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #142 on: February 10, 2016, 08:10:39 AM »
2.10.16 - Super Quick Back Workout (As little rest as possible)
Behind Neck Pulldowns: 50 Reps
Wide, Neutral Grip Pulldowns: 50 Reps
Reverse Grip Pulldowns: 50 Reps
T-Bar Rows: 50 Reps
Seated Rows: 75 Reps
Shrugs: 100 Reps
Back Extensions: 75 Reps
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #143 on: February 12, 2016, 05:50:11 AM »
2.11.16 ~Quick Shoulder Hypertrophy
~ Run the Rack and Back Lateral Raises: 250 total reps
~ Shoulder Press: Pyramid up in weight, 4 sets of 25
~ Front Raises: 100 Reps
~ Rear Delt: 200 Pull aparts
~ 20 min stairmill
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #144 on: February 12, 2016, 08:15:06 AM »
No ice cream this weekend....  :'(

I had an oil painting made of my dog.
It is huge. Need to find a custom frame, or get it gallery wrapped.

I dropped this painting off to be gallery wrapped and custom framed.

I love my dog, Tucker.
I hate that Pellius hits his dog.
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NaturalWonder83

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Re: Yamcha's Log: Go on, suck on it
« Reply #145 on: February 12, 2016, 10:26:15 AM »
That's a cool painting
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #146 on: February 15, 2016, 05:52:03 AM »
2.12.16

~Deadlift/Pull-Up Superset: 10 x 5 of Each
~Sauna

2.14.16
~Dumbbell Bench Press: 4 x 12 @ 100's
~Cable Flyes: 4 x 12
~Barbell Incline Press: 4 x 12 @ 205
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #147 on: February 15, 2016, 06:01:30 AM »
Yamcha's Fun Food Review #9- *Wal-Mart Exclustive* Ben and Jerry's Peanut Butter & Cookies

Sweet Cream Ice Cream with Chocolate Sandwich Cookies & Crunchy Peanut Butter Swirl



This is just your basic cookies and cream ice cream, but with a twist! There is a crunchy peanut butter swirl that gives this basic ice cream a new dimension. The peanut butter swirl is the same that you find in the very delicious Peanut Butter Cookie Core B&J special. At first I wasn't impressed with this carton, until I hit the paydirt (peanut butter swirl) towards the bottom of the carton. It was well worth the perseverance. I would recommend this ice cream if you enjoy peanut butter.

Pros:
  • The Peanut Butter swirl!
  • The GIANT pieces of cookie sandwiches
Cons:
  • Not enough Peanut Butter
  • cookies almost too big; made my mouth dry at one point

Overall: 8 out of 10
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #148 on: February 17, 2016, 04:41:17 AM »
2.15.16 ~ Legs
~w/u
~rumble roll
~leg extensions 3 x 12
~walking lunges with 45lb plate overhead (killer)
~leg press 3 x 15 (one leg)
~seated leg curls 3 x 12
~seated calve raised

2.16.16 ~ Arms
~sauna
~rumble roll
~reverse curls
~rope pushdowns
~dumbbell curls/hammer curl SS
~BW dips
~Machine Preacher Curls
~Overhead rope extensions
~Ab Cycle
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #149 on: February 17, 2016, 06:30:22 AM »
I bought this at the store yesterday:



Will make this weekend and review.
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