3.7.16
~Sauna
~Straight Barbell Curl: Standard bar, do 10 reps, add 5 pounds and repeat 5 times, then do the opposite; do 10 reps, remove 5 pounds
~Rope Pushdown: same concept
~Reverse Curls
~Dips
~DB Curls, Hammer
~Overhead Extension (cables)
~EZ Bar Curls to failure
~Body weight skullcrushers on a smith machine