Author Topic: Yamcha's Log: Go on, suck on it (Read 110360 times)

Yamcha · « **Reply #175 on:** March 08, 2016, 01:33:52 PM »

3.7.16

~Sauna
~Straight Barbell Curl: Standard bar, do 10 reps, add 5 pounds and repeat 5 times, then do the opposite; do 10 reps, remove 5 pounds
~Rope Pushdown: same concept
~Reverse Curls
~Dips
~DB Curls, Hammer
~Overhead Extension (cables)
~EZ Bar Curls to failure
~Body weight skullcrushers on a smith machine

Yamcha · « **Reply #176 on:** March 11, 2016, 07:24:19 AM »

3.8.16
~Chest Hypertrophy
3.9.16
~Deadlifts
~Pull-Ups
~Random Back Hypertrophy
3.10.16
~Leg hypertrophy
3.11.16
~Shoulder/Arm Hypertrophy

Nothing Special these past workouts

However, I do plan on taking down a six pack of these boys tonight at the lakehouse.

Will review whenever I return to internets

Yamcha · « **Reply #177 on:** March 15, 2016, 05:22:45 AM »

Quick Food Review: Best Damn Cherry Cola 7.5 out of 10
The family fish fry and cherry cobbler was much better than the cherry cola

3.14.16
~Sauna
~Behind Neck Pulldown/High Rope Pulls Warm-Up
~Reverse Grip Pulldowns
~One Arm Kettlebell "Seatbelt" Rows
~Seated Cable Rows
~Cybex One-Arm Pulldown Machine
~Wide Grip Shrugs Machine
~Stretchers

njflex · « **Reply #178 on:** March 15, 2016, 07:46:05 AM »

Quote from: Yamcha on March 15, 2016, 05:22:45 AM

Quick Food Review: Best Damn Cherry Cola 7.5 out of 10
The family fish fry and cherry cobbler was much better than the cherry cola

3.14.16
~Sauna
~Behind Neck Pulldown/High Rope Pulls Warm-Up
~Reverse Grip Pulldowns
~One Arm Kettlebell "Seatbelt" Rows
~Seated Cable Rows
~Cybex One-Arm Pulldown Machine
~Wide Grip Shrugs Machine
~Stretchers

NaturalWonder83 · « **Reply #179 on:** March 16, 2016, 05:09:05 PM »

What are the seatbelt rows? Is it rowing to your hip?

Yamcha · « **Reply #180 on:** March 16, 2016, 05:19:12 PM »

Quote from: NaturalWonder83 on March 16, 2016, 05:09:05 PM

What are the seatbelt rows? Is it rowing to your hip?

Yes. I remember seeing a YouTube video on it. Let me see if I can find it. It's practically a proper, full ROM row with an overemphasized stretch at the bottom of the movement

EDIT: https://www.instagram.com/p/7yZWjfFTYb/

Bad video angle, but closest thing I can find while on phone.

Yamcha · « **Reply #181 on:** March 17, 2016, 08:35:53 AM »

3/15/16
~Sauna
~Cybex Chest Press Machine (Lower Handles)
~Barbell Bench Press (8 Sets)
~Heavy, Arnold-esque, Flat DB Flyes
~Incline Barbell Press, w/ pause at bottom
~S.S. Dips w/ Push-Ups to failure

3/16/16
~Sauna
~Foam Roll
~One-Leg Standing Leg Curls (Cables)
~Straight Leg Deadlifts (Heavy)
~S.S. One Leg Deadlifts w/ Reverse Lunges on that SuperCat Machine (It was pretty much a one-legged squat due to the foot being on an incline.)
~Hold Down Puke
~Leg Extensions (Pyramid Up; Triple Drop + 20 Partials on last set, John Meadows Style)
~Puke
~Glute Kickbacks
~Seated Calves
~Sauna
~Puke

NaturalWonder83 · « **Reply #182 on:** March 17, 2016, 05:55:32 PM »

Quote from: Yamcha on March 16, 2016, 05:19:12 PM

Yes. I remember seeing a YouTube video on it. Let me see if I can find it. It's practically a proper, full ROM row with an overemphasized stretch at the bottom of the movement

EDIT: https://www.instagram.com/p/7yZWjfFTYb/

Bad video angle, but closest thing I can find while on phone.

thx!
Had trouble getting the feeling of it
Also I'm having trouble doing the stretchers

NaturalWonder83 · « **Reply #183 on:** March 20, 2016, 05:47:04 PM »

Tried the cinnomon roll Oreos today-so good!!

I saw they now have Reese's pb cup Oreos!

Yamcha · « **Reply #184 on:** March 21, 2016, 03:29:33 AM »

Quote from: NaturalWonder83 on March 20, 2016, 05:47:04 PM

Tried the cinnomon roll Oreos today-so good!!

I saw they now have Reese's pb cup Oreos!

I had the Reese's ones in my hand at checkout Saturday, and my lady convinced me to put them back due to the fact that I have 2 packs of Red Velvet and a pack of cinnamon bun in the pantry.

Stupid female. She doubts my gluttony.

Yamcha · « **Reply #185 on:** March 21, 2016, 03:30:57 AM »

3.20.16 Nothing Fancy

- Reverse Grip Pulldown
- Wide Grip, Neutral pulldown
- One-Arm Deadstop Rows
- Seated Cable Rows
- T-Bar Rows
- Back Extensions

Yamcha · « **Reply #186 on:** March 22, 2016, 02:25:42 AM »

3.21.16 ~ Chest Hypertrophy Day
- Hammer Strength Incline Incline Press
- Dumbbell Flat Bench Press
- PecDeck Flyes
- Machine Chest Press
- Forward Leaning Dips, Lower Chest Isolation
- Push Ups with Feet Elevated off ground
- 15 Minutes Incline Treadmill Walk (Brisk Pace)

Yamcha · « **Reply #187 on:** March 22, 2016, 05:36:27 AM »

Quote from: NaturalWonder83 on March 20, 2016, 05:47:04 PM

Tried the cinnomon roll Oreos today-so good!!

I saw they now have Reese's pb cup Oreos!

These are coming out next:

Don't know how I feel about them, will probably still try

Yamcha · « **Reply #188 on:** March 23, 2016, 02:36:44 AM »

3.22.16 ~ Leg Hypertrophy
~Sauna
~Foam Roll
~Lunges (Bodyweight), superset w/ Bench Step-Ups & Reverse Lunges
~Leg Press (4 Sets of 50 Reps, brutal), superset w/ Calve Raises
~Straight Leg Deadlifts superset w/ Sissy Squats
~Leg Extensions (4 Sets of 25)
~Ab Work in Sauna

Yamcha · « **Reply #189 on:** March 28, 2016, 10:43:53 AM »

Didn't log a few workouts! Still going strong. Ate a lot of candy this weekend.
Played 2+ hours of badminton with the in-laws. It was a good time!

3.28.16
~Elliptical Warm-Up
~Rumble Roll
~Banded Lateral Walks
~Seated Leg Curls w/ 3 Sec Eccentrics
~One-Leg Leg Press (Felt Great)
~Walking Lunges w/ 25 Plate Held Overhead, drop & lunge back without weight
~Leg Extensions + Partials
~Calve Raises on Leg Press

Yamcha · « **Reply #190 on:** March 29, 2016, 08:48:29 AM »

3.29.16
~Sauna
~Rumble Roll
~A shit ton of dumbbell lateral raises, then one destroyer set (Heavy Partials, drop Full ROM, drop Full ROM, Finish with 0 weight)
~Dumbbell Shoulder Press
~Rear Delt PecDeck Flyes S.S. w/ Band Pull aparts
~Barbell Bradford Presses (lightweight)
~Shrugs
~Ab Coaster Machine

Yamcha · « **Reply #191 on:** March 30, 2016, 07:08:26 AM »

3.30.16 ~ Arms and Abs
~Tiger Balm on Elbows
~Sauna
~Reverse Curls 5 x 12 w/ only 15 seconds rest
~Rope Pushdowns 5 x 12 w/ only 15 seconds rest
~Barbell Curls (Pyramid Up & Back Down in Weight)
~Weighted Dips
~Incline DB, or Kettle, Curls (Strict; Almost Drag Curls) S.S. into Hammer Curls (same technique)
~ One-Arm Cable Pulldowns S.S. Overhead Cable Extension (One-Arm) *See Video*
~EZ Bar Close Grip Curls
~Close Grip Push-Ups

njflex · « **Reply #192 on:** March 30, 2016, 07:12:05 AM »

Quote from: Yamcha on March 30, 2016, 07:08:26 AM

3.30.16 ~ Arms and Abs
~Tiger Balm on Elbows
~Sauna
~Reverse Curls 5 x 12 w/ only 15 seconds rest
~Rope Pushdowns 5 x 12 w/ only 15 seconds rest
~Barbell Curls (Pyramid Up & Back Down in Weight)
~Weighted Dips
~Incline DB, or Kettle, Curls (Strict; Almost Drag Curls) S.S. into Hammer Curls (same technique)
~ One-Arm Cable Pulldowns S.S. Overhead Cable Extension (One-Arm) *See Video*
~EZ Bar Close Grip Curls
~Close Grip Push-Ups

I do a lot of stuff handle free with cable work,.....

Yamcha · « **Reply #193 on:** March 31, 2016, 08:06:45 AM »

Quote from: njflex on March 30, 2016, 07:12:05 AM

I do a lot of stuff handle free with cable work,.....

Oh it is a great way to "confuse the muscle"

Yamcha · « **Reply #194 on:** March 31, 2016, 08:11:18 AM »

3.31.16 ~ Quick Back Pump (will have heavy deadlift day Saturday)
~Rumble Roll
~Behind Neck Pulldown S.S. Pulldown to Throat w/ 1 sec pause
~Neutral Grip Pulldown, 1 second squeeze at bottom
~Close, Neutral Grip Pulldowns
~Seated Cable Rows (Branch Warren: Balls to ~~mouth~~ Wall style

)
~Stretchers

Yamcha · « **Reply #195 on:** April 02, 2016, 09:00:04 AM »

4.1.16 ~ Chest Hypertrophy
~Sauna
~Banded Chest Press Machine (Very neat; has two handles, an upper and a lower; hands go on upper, banded the lower) GREAT PUMP
~Barbell Bench Press (Light, but focused on maximum muscle contraction)
~One Arm Pec Deck Flyes (8 Reps on each, then both arms x 8-10) S.S. w/ Push-Ups on Smith Machine Bar at lowest setting
~Dumbbell Flyes on Flat Bench (Arnold Style, Heavy Deep Stretch)
~Vince Gironda-Type Chest Dips S.S. w/ Feet Elevated Push-Ups with Hands on Hex Dumbbells for Insane ROM
~Ab Wheel with Knees Elevated (Hold the out position like plank for 3 seconds before contraction)

Yamcha · « **Reply #196 on:** April 03, 2016, 01:16:09 PM »

4.2.16 ~ Deadlift and leg stimulation
~Trap Bar Deadlifts
~8x8 Leg Extensions (15 seconds Rest)
~Smith Machine Hack Squat (10 Reps Normal Stance, 10 Reps Feet Together)
~One-Leg Leg Press (Sets of 30)
~Lunges

Yamcha · « **Reply #197 on:** April 04, 2016, 10:18:12 AM »

4.3.16 ~Shoulder Shit
~Barbell Military Press
~DB Lateral Raises
~Plate Front Raises
~Rear Delt Cable Extensions SS w/ Band Pull aparts
~Shrugs

Yamcha · « **Reply #198 on:** April 05, 2016, 02:33:57 AM »

4.4.16 ~ Arms
~Single Arm Reverse Grip Pushdown
~V-Bar Pushdowns
~Dips
~Overhead Rope Extensions
~EZ Bar Curls
~DB Hammer Curls
~Cable Curls (D-Handles)
~Reverse Curls (21's: 7 Full ROM, 7 Half ROM, 7 3-inch ROM)
~Sit-ups

Yamcha · « **Reply #199 on:** April 06, 2016, 08:09:55 AM »

4.5.16 ~ Back Shit
~Sauna
~Rumble Roll
~Chest Supported Neutral Grip Row apparatus
~Cybex Pulldown Machine
~One Arm Seated Cable Rows
~Wide Grip Seated Cable Rows
~Neutral Grip Pulldowns
~Reverse Grip Pulldowns
~Ghetto-rigged Reeves' Deadlifts
~Back Extensions
~Ab Coaster Machine
~Treadmill Walk
~Sauna

4.6.16 ~ Chest OverReach
~Cable Flyes (10 Reps Low S.S. w/ 10 Reps High)
~Barbell Incline Press w/ Pause at bottom (nice stretch)
~DB Bench Press
~Feet Elevated Push-Ups (hands on DBs) S.S. Gironda Dips
~Smith Machine Bench Press (30 Reps @ 135, 20 @ 185, 10 @ 225)
~Decline DB Pullovers
~Cybex Chest Press (Wide Grip, Deep Stretch)
~Planks and Crunches
~Treadmill (watch Everything Wrong W/ Batman Returns YouTube Video)