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Author Topic: IroNat  (Read 673439 times)

IroNat

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Re: IroNat
« Reply #2200 on: October 22, 2025, 09:03:28 AM »
Quote from: SweetDaddySiki on October 22, 2025, 07:09:01 AM
Nice workouts. And nice to see you using sandbags. I got into sandbag workouts on Youtube awhile ago. Sandbag and kettlebells are great. Will get a Zerchpad also.

Thanks!
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IroNat

  • Getbig V
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  • "Freedom comes with inherent danger." - Don Frye
Re: IroNat
« Reply #2201 on: Today at 06:38:05 AM »
10/24/25

Goblet squat - 2x10 for flexibility
Incline press - 22 sets of 5
1 leg calf raise - 1 set
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