IroNat

[IroNat]

Nice workouts. And nice to see you using sandbags. I got into sandbag workouts on Youtube awhile ago. Sandbag and kettlebells are great. Will get a Zerchpad also.

Thanks!

[IroNat]

10/24/25

Goblet squat - 2x10 for flexibility
Incline press - 22 sets of 5
1 leg calf raise - 1 set

[IroNat]

10/25/25

Zercher squat - 12 sets of 5
Tib raise - 1 set
Seated calf - 1 set
Wide lat pulldown - 2x12-15
Ab wheel - 10 reps

[Donny]

10/24/25

Goblet squat - 2x10 for flexibility
Incline press - 22 sets of 5
1 leg calf raise - 1 set

wow.. what weight(s) were you using or were you spacing each set out to reach this number?
I, as i have wrote before concentrate more on Inclines

[IroNat]

wow.. what weight(s) were you using or were you spacing each set out to reach this number?
I, as i have wrote before concentrate more on Inclines

135 with 1 minute rests.

[IroNat]

10/27/25

Goblet squat for flexibility - 2x10
Standing 1 arm db press - 22 sets of 5
1 leg calf raise - 1 set
Tib raises - 1 set
Plank - 1 minute

[IroNat]

10/28/25

Goblet squat for flexibility - 2x10
Sandbag carries - 16 carries