Training Q&A

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Subject /	Replies / Views	Last post
If you train 3 days per week, what your workout split will be like? By Sherief Shalaby « 1 2 »	42 Replies 8738 Views	November 02, 2009, 10:50:11 AM by jprc10
which kind of "pec dec" flyes work the chest the best? By Tom	23 Replies 7462 Views	November 01, 2009, 07:30:01 PM by Hulkotron
experts: between these 2 routines which is tougher? By Tom	6 Replies 1352 Views	October 31, 2009, 06:12:56 PM by buffbong
Anyone else simplify there workouts around fall? By LatsMcGee	5 Replies 1414 Views	October 31, 2009, 08:56:02 AM by Montague
Biceps Question By needmoresize « 1 2 »	31 Replies 4095 Views	October 30, 2009, 08:06:04 PM by chaos
muscle spasms By AC Slater	5 Replies 2557 Views	October 29, 2009, 12:25:28 PM by Redwingenator
fun little hand strength and grip feat.... By thewickedtruth	1 Replies 1097 Views	October 26, 2009, 02:02:56 PM by JasonH
MHT TRAINING By dballer	1 Replies 1039 Views	October 25, 2009, 05:02:27 PM by haider
The C.A.M.P. Training Program Designed by, Kevin English, Mr. “202″ Olympia, IFB By strongnat	3 Replies 6501 Views	October 23, 2009, 10:34:23 PM by dexterJ
Critique My Plan!! PLEASE!! By tboner	3 Replies 1450 Views	October 23, 2009, 07:26:53 AM by jpm101
Floor Presses, has anybody used them regularly? By Parker « 1 2 »	28 Replies 7650 Views	October 22, 2009, 08:31:06 AM by jpm101
Shoulder routine By Per Se « 1 2 »	29 Replies 8544 Views	October 21, 2009, 08:35:19 PM by dyslexic
delt pain By delusional	6 Replies 1408 Views	October 19, 2009, 09:41:25 PM by dyslexic
slight chest pain at the side when flat pressing. By Meso_z	2 Replies 1048 Views	October 19, 2009, 08:10:58 AM by YoungBlood
Schwarzenegger’s Workout Routine By dexterJ	12 Replies 3714 Views	October 17, 2009, 05:11:48 PM by dyslexic
anyone using max-ot? By Yev33	12 Replies 3323 Views	October 16, 2009, 07:41:54 AM by Crider
FST-7 By littleguns	0 Replies 1037 Views	October 16, 2009, 06:37:24 AM by littleguns
heel pain By NaturalWonder83	1 Replies 1041 Views	October 15, 2009, 05:54:27 PM by Hypo
The PreContest Bible By littleguns	14 Replies 6924 Views	October 14, 2009, 10:31:11 AM by Van_Bilderass
tricep exercises to use to avoid tendinitis/bursitis? By Tom	4 Replies 1741 Views	October 11, 2009, 12:39:00 PM by DroppingPlates
traps By wild willie	10 Replies 3336 Views	October 10, 2009, 06:21:50 PM by big man
Erect Rows = Worthless? By DylanPG	22 Replies 3251 Views	October 10, 2009, 01:48:39 AM by _bruce_
Outer Tricep Head By ngm21084	15 Replies 4988 Views	October 09, 2009, 01:34:20 PM by mesmorph78
Good tri Excersise By mesmorph78 « 1 2 3 »	52 Replies 10770 Views	October 09, 2009, 01:32:03 PM by mesmorph78
adjustable dumbbells.. By rockyfortune	3 Replies 1143 Views	October 09, 2009, 12:10:10 PM by DroppingPlates
Stop fucking me threads wen i'm serious you might learn something By Slin1	1 Replies 1034 Views	October 08, 2009, 04:03:47 PM by Slin1
The big four By Slin1	9 Replies 2082 Views	October 08, 2009, 01:51:56 PM by Slin1
Cardio in the offseason By littleguns	4 Replies 1191 Views	October 07, 2009, 03:19:03 PM by benchmstr
Front Squats By splank	2 Replies 1079 Views	October 07, 2009, 03:17:32 PM by benchmstr
is chest size and shape a matter of genetics,training,etc.? By Tom	2 Replies 1133 Views	October 06, 2009, 03:11:40 PM by benchmstr
Bench Press help By delusional	10 Replies 1838 Views	October 06, 2009, 12:55:05 PM by Grape Ape
Road to the 2009 Mr. Olympia: Kai Greene Trains Chest (Part 1 of 2) By dexterJ	1 Replies 1037 Views	October 05, 2009, 11:42:07 AM by dexterJ
Olympic Lifting.... By ngm21084	0 Replies 1079 Views	October 03, 2009, 08:28:09 AM by ngm21084
At Home workout help By Crider	13 Replies 1913 Views	September 30, 2009, 07:52:39 AM by ngm21084
Chest routine By RJ DRIVER	6 Replies 1225 Views	September 28, 2009, 08:41:22 PM by dyslexic
how and when to incorporate circuit training? By Tom	12 Replies 2137 Views	September 28, 2009, 04:43:14 PM by oldtimer1
Horrid back pain! help~ By Tombo	7 Replies 1325 Views	September 27, 2009, 10:53:54 PM by Tombo
declines By wild willie	17 Replies 2122 Views	September 24, 2009, 06:24:01 PM by Montague
muscle shrink By Redwine	8 Replies 1867 Views	September 24, 2009, 01:30:55 PM by oldtimer1
Jump squats BEFORE back squats By sculpture	3 Replies 1063 Views	September 24, 2009, 07:35:19 AM by dyslexic
stretching By wild willie	5 Replies 1231 Views	September 23, 2009, 10:54:24 AM by JasonH
Calf Training 101 By dexterJ	4 Replies 1384 Views	September 21, 2009, 12:04:16 PM by dexterJ
Exercises for inside bis and tris By Bobby	7 Replies 1546 Views	September 18, 2009, 04:09:04 AM by Bobby
What is your routine By Slin1	24 Replies 2974 Views	September 17, 2009, 01:30:43 PM by jon cole
After a couple years of training, I feel like I have made no progress on my ARMS By Trent Ament	24 Replies 4713 Views	September 16, 2009, 09:08:10 AM by wild willie
sprint routine By wild willie	1 Replies 1035 Views	September 15, 2009, 01:34:34 PM by Montague
what am i doing wrong? trying to gain muscle mass and yet...... By Tom	9 Replies 2647 Views	September 14, 2009, 03:02:40 PM by WiseGuy
Opinions on this back routine By sculpture « 1 2 3 4 »	97 Replies 16311 Views	September 14, 2009, 08:45:47 AM by ngm21084
Interview with HIT proponent Gordon LaVelle By stevefdl	5 Replies 3879 Views	September 13, 2009, 04:02:43 PM by dyslexic
Calf Raises By ngm21084	13 Replies 3204 Views	September 10, 2009, 09:30:05 AM by wild willie
newbie question: do step climbers help build leg mass? By Tom	11 Replies 2333 Views	September 09, 2009, 11:37:02 AM by pumpster
losing bodyfat while mainaining body weight? how to....? By Tom	5 Replies 1232 Views	September 07, 2009, 10:11:31 PM by dyslexic
Question on Lunges By ngm21084 « 1 2 »	27 Replies 4811 Views	September 07, 2009, 08:52:09 PM by ngm21084
for a newbie: what's tougher 3 day a week or 4 day a week? By Tom	8 Replies 1388 Views	September 06, 2009, 09:23:21 AM by ngm21084
been away for a while...just coming back... By G.R.H.	7 Replies 1385 Views	September 05, 2009, 12:29:12 PM by G.R.H.
Skullcrushers By linden « 1 2 »	25 Replies 6384 Views	September 02, 2009, 07:42:57 PM by pumpster
Frustrated Benchpresser By bigjoered « 1 2 »	33 Replies 4322 Views	September 02, 2009, 01:54:01 PM by Slin1
Wednesday's leg workout By sculpture	13 Replies 1611 Views	August 31, 2009, 10:43:48 PM by PANDAEMONIUM
been working out for 5 months, now what as far as routines? By Tom	3 Replies 1035 Views	August 31, 2009, 10:36:57 PM by PANDAEMONIUM
ALN video grip tip series vol. 2 is up!!! By thewickedtruth	0 Replies 1039 Views	August 28, 2009, 09:37:19 PM by thewickedtruth

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