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Subject /	Replies / Views	Last post
WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder! By dexterJ « 1 2 3 »	61 Replies 11564 Views	November 20, 2009, 12:59:49 PM by Drolrevo
new leg routine By IrishMuscle84	1 Replies 1190 Views	November 18, 2009, 08:40:40 PM by chaos
Routine After Stronglifts 5x5 Help By Godric	9 Replies 6422 Views	November 17, 2009, 03:47:34 PM by Slin1
Exercising in the heat may help you eat less By Princess L	2 Replies 1185 Views	November 16, 2009, 03:56:23 PM by JasonH
The big lifts and Technique By Big-C	3 Replies 1192 Views	November 15, 2009, 03:46:35 PM by chaos
I physically cant workout legs.. thoughts? By nunzi	13 Replies 2428 Views	November 13, 2009, 09:22:40 PM by nunzi
lightweight class bodybuilders By BigLarry	5 Replies 2604 Views	November 13, 2009, 06:14:17 AM by powermaxx9
quality alternative to dumbbell and traditional cable flyes By thewickedtruth	1 Replies 1350 Views	November 10, 2009, 12:46:47 PM by JasonH
one cortisone shot for my elbow? is it bad or not? By Tom	6 Replies 1918 Views	November 09, 2009, 10:32:14 AM by Montague
Seated Hammer Strength Incline Presses By Don_Dada	7 Replies 4164 Views	November 05, 2009, 06:11:17 AM by CalvinH
standing barbell raises, palms up...can be done with ez curl bar By tbombz	12 Replies 3720 Views	November 03, 2009, 08:24:22 AM by nunzi
If you train 3 days per week, what your workout split will be like? By Sherief Shalaby « 1 2 »	42 Replies 9302 Views	November 02, 2009, 10:50:11 AM by jprc10
which kind of "pec dec" flyes work the chest the best? By Tom	23 Replies 8018 Views	November 01, 2009, 07:30:01 PM by Hulkotron
experts: between these 2 routines which is tougher? By Tom	6 Replies 1540 Views	October 31, 2009, 06:12:56 PM by buffbong
Anyone else simplify there workouts around fall? By LatsMcGee	5 Replies 1551 Views	October 31, 2009, 08:56:02 AM by Montague
Biceps Question By needmoresize « 1 2 »	31 Replies 4552 Views	October 30, 2009, 08:06:04 PM by chaos
muscle spasms By AC Slater	5 Replies 2777 Views	October 29, 2009, 12:25:28 PM by Redwingenator
fun little hand strength and grip feat.... By thewickedtruth	1 Replies 1213 Views	October 26, 2009, 02:02:56 PM by JasonH
MHT TRAINING By dballer	1 Replies 1175 Views	October 25, 2009, 05:02:27 PM by haider
The C.A.M.P. Training Program Designed by, Kevin English, Mr. “202″ Olympia, IFB By strongnat	3 Replies 6603 Views	October 23, 2009, 10:34:23 PM by dexterJ
Critique My Plan!! PLEASE!! By tboner	3 Replies 1578 Views	October 23, 2009, 07:26:53 AM by jpm101
Floor Presses, has anybody used them regularly? By Parker « 1 2 »	28 Replies 7996 Views	October 22, 2009, 08:31:06 AM by jpm101
Shoulder routine By Per Se « 1 2 »	29 Replies 8834 Views	October 21, 2009, 08:35:19 PM by dyslexic
delt pain By delusional	6 Replies 1541 Views	October 19, 2009, 09:41:25 PM by dyslexic
slight chest pain at the side when flat pressing. By Meso_z	2 Replies 1184 Views	October 19, 2009, 08:10:58 AM by YoungBlood
Schwarzenegger’s Workout Routine By dexterJ	12 Replies 3855 Views	October 17, 2009, 05:11:48 PM by dyslexic
anyone using max-ot? By Yev33	12 Replies 3533 Views	October 16, 2009, 07:41:54 AM by Crider
FST-7 By littleguns	0 Replies 1170 Views	October 16, 2009, 06:37:24 AM by littleguns
heel pain By NaturalWonder83	1 Replies 1184 Views	October 15, 2009, 05:54:27 PM by Hypo
The PreContest Bible By littleguns	14 Replies 7289 Views	October 14, 2009, 10:31:11 AM by Van_Bilderass
tricep exercises to use to avoid tendinitis/bursitis? By Tom	4 Replies 1883 Views	October 11, 2009, 12:39:00 PM by DroppingPlates
traps By wild willie	10 Replies 3523 Views	October 10, 2009, 06:21:50 PM by big man
Erect Rows = Worthless? By DylanPG	22 Replies 3494 Views	October 10, 2009, 01:48:39 AM by _bruce_
Outer Tricep Head By ngm21084	15 Replies 5357 Views	October 09, 2009, 01:34:20 PM by mesmorph78
Good tri Excersise By mesmorph78 « 1 2 3 »	52 Replies 11619 Views	October 09, 2009, 01:32:03 PM by mesmorph78
adjustable dumbbells.. By rockyfortune	3 Replies 1312 Views	October 09, 2009, 12:10:10 PM by DroppingPlates
Stop fucking me threads wen i'm serious you might learn something By Slin1	1 Replies 1187 Views	October 08, 2009, 04:03:47 PM by Slin1
The big four By Slin1	9 Replies 2284 Views	October 08, 2009, 01:51:56 PM by Slin1
Cardio in the offseason By littleguns	4 Replies 1341 Views	October 07, 2009, 03:19:03 PM by benchmstr
Front Squats By splank	2 Replies 1188 Views	October 07, 2009, 03:17:32 PM by benchmstr
is chest size and shape a matter of genetics,training,etc.? By Tom	2 Replies 1293 Views	October 06, 2009, 03:11:40 PM by benchmstr
Bench Press help By delusional	10 Replies 2063 Views	October 06, 2009, 12:55:05 PM by Grape Ape
Road to the 2009 Mr. Olympia: Kai Greene Trains Chest (Part 1 of 2) By dexterJ	1 Replies 1169 Views	October 05, 2009, 11:42:07 AM by dexterJ
Olympic Lifting.... By ngm21084	0 Replies 1235 Views	October 03, 2009, 08:28:09 AM by ngm21084
At Home workout help By Crider	13 Replies 2179 Views	September 30, 2009, 07:52:39 AM by ngm21084
Chest routine By RJ DRIVER	6 Replies 1364 Views	September 28, 2009, 08:41:22 PM by dyslexic
how and when to incorporate circuit training? By Tom	12 Replies 2323 Views	September 28, 2009, 04:43:14 PM by oldtimer1
Horrid back pain! help~ By Tombo	7 Replies 1463 Views	September 27, 2009, 10:53:54 PM by Tombo
declines By wild willie	17 Replies 2341 Views	September 24, 2009, 06:24:01 PM by Montague
muscle shrink By Redwine	8 Replies 2032 Views	September 24, 2009, 01:30:55 PM by oldtimer1
Jump squats BEFORE back squats By sculpture	3 Replies 1211 Views	September 24, 2009, 07:35:19 AM by dyslexic
stretching By wild willie	5 Replies 1371 Views	September 23, 2009, 10:54:24 AM by JasonH
Calf Training 101 By dexterJ	4 Replies 1499 Views	September 21, 2009, 12:04:16 PM by dexterJ
Exercises for inside bis and tris By Bobby	7 Replies 1706 Views	September 18, 2009, 04:09:04 AM by Bobby
What is your routine By Slin1	24 Replies 3357 Views	September 17, 2009, 01:30:43 PM by jon cole
After a couple years of training, I feel like I have made no progress on my ARMS By Trent Ament	24 Replies 5117 Views	September 16, 2009, 09:08:10 AM by wild willie
sprint routine By wild willie	1 Replies 1170 Views	September 15, 2009, 01:34:34 PM by Montague
what am i doing wrong? trying to gain muscle mass and yet...... By Tom	9 Replies 2872 Views	September 14, 2009, 03:02:40 PM by WiseGuy
Opinions on this back routine By sculpture « 1 2 3 4 »	97 Replies 18226 Views	September 14, 2009, 08:45:47 AM by ngm21084
Interview with HIT proponent Gordon LaVelle By stevefdl	5 Replies 4045 Views	September 13, 2009, 04:02:43 PM by dyslexic

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