Deadlifts light
Cleans
Pulldowns
Puss.
TRX plank 3 x .45 .30 .2
Hanging static knee hold 3 x 20
TRX single lunge x 8 superset 20lb mb throw 3 x 15
Giant set: Inverted TRX row 12,10,10 -----> RDL x 8-10 -------> Varied angle 24" box jumps x 12
Hammer curl 12,10,6 superset Rapid band press tricep 3 x 15-18
DB static hold - 1 x 30 sec
Appointment to discuss shoulder surgery on 1/8, hoping to get moved up.