Incline dumbell curlsstraight bar curlsmachine for bi'shammer incline pressflat benchpec decflysabs
Oh brother!
Hahaha.oh brother .....the last time you saw your abs was 1987
good year
Yeah it was...........why did you tell your sister Clavin about our special day?
got beat uppretty much wraps up my day
Pics?
I just couldn't hold it in anymore SS
Now you know how I felt that night
yea but when I told him, it lasted longer than that night
Well Clavin has always been a sucker for the stash.
AM5 mile run3 i/4 sprintsmorning shavePM60 min stairmaster3 mile walk at the track after gymLine up
I saw what you did there ShitStain
Hey when you fell off your scooter and busted your upper lip........ Did anyone say I thought rubbing dirt on it was an old wise tail?
abs