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Getbig Main Boards => Gossip & Opinions => Topic started by: Alex23 on January 16, 2011, 11:59:44 PM

Title: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 16, 2011, 11:59:44 PM
No way to back now.

May the best "Man" win.

GoSpeed brother.

Pin this shit up.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: StickStickly on January 17, 2011, 12:04:34 AM
No way back now.

May the best "Man" win.

GoSpeed brother.

Pin this shit up.
Don't you think that is unfair? It is hard for someone who is 5'3 to be a heavy weight. He was a lightheavy at his last show and far to fat to compete in that class. To actually give him a chance he needs to be a middle to light weight.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Firemuscle on January 17, 2011, 12:07:08 AM
 Well they can compete in that show, then post their pics up here, then we getbiggers will determine the winner.

 Who gives a fuck what the judges at the show say. We shall be the judges.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: disturbia on January 17, 2011, 12:07:17 AM
i will get across the border to support alex......i will risk it criminally and financially.....all for alex

Sometimes I even cut myself
To see how much it bleeds?
It's like Adrenaline
The pain is such a sudden rush for me
See everything you say is real
And I respect you 'cause you tell it
My girlfriend's jealous
'Cause I talk about you 24/7

disturbia23
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:11:02 AM
i will get across the border to support alex......i will risk it criminally and financially.....all for alex

Sometimes I even cut myself
To see how much it bleeds?
It's like Adrenaline
The pain is such a sudden rush for me
See everything you say is real
And I respect you 'cause you tell it
My girlfriend's jealous
'Cause I talk about you 24/7

disturbia23

Fuckin brilliant!!
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:14:36 AM
Well they can compete in that show, then post their pics up here, then we getbiggers will determine the winner.

 Who gives a fuck what the judges at the show say. We shall be the judges.

No...who does better in their own weight class should determine who wins. You forget exept for one person (the one I trained with) I was the oldest one in our open class of I think 25-30, my partner took 4th (he was 48) I took 6th missing the top 5 by a point in both classes.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: StickStickly on January 17, 2011, 12:15:31 AM
No...who does better in their own weight class should determine who wins. You forget exept for one person (the one I trained with) I was the oldest one in our open class of I think 25-30, my partner took 4th (he was 48) I took 6th missing the top 5 by a point in both classes.
Can't cut it at a local show aye roach?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:17:15 AM
Can't cut it at a local show aye roach?

Excalibur isn't a local show. But who knows, maybe I can maybe I can't.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Firemuscle on January 17, 2011, 12:19:58 AM
 So you're both officially in then?

 Game on. Let's see who backs out or loses.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Alex23 on January 17, 2011, 12:23:58 AM
So you're both officially in then?

 Game on. Let's see who backs out or loses.

(http://i1205.photobucket.com/albums/bb425/A23Corp/1087733875_photobucket_35294_.jpg)
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:24:49 AM
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0357.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0358.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/IMG_0994_MMHCPZSIOK.jpg)
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: JasonH on January 17, 2011, 12:25:26 AM
Hold on a second, let's get this straight - are you two competing against each other in a bodybuilding contest?  ???
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: clued-up on January 17, 2011, 12:28:25 AM
Hold on a second, let's get this straight - are you two competing against each other in a bodybuilding contest?  ???

who does better in their own weight class should determine who wins.

Alex is drunk posting tonight... it will n e v e r happen.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: StickStickly on January 17, 2011, 12:29:33 AM
Hold on a second, let's get this straight - are you two competing against each other in a bodybuilding contest?  ???
Gayer then French Horn lessons
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Alex23 on January 17, 2011, 12:30:14 AM
Hold on a second, let's get this straight - are you two competing against each other in a bodybuilding contest?  ???
That would be it brother... old school VS new school..  this should interesting...

The King is gone.. not forgotten...






Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:30:37 AM
Gayer then French Horn lessons

lol
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Alex23 on January 17, 2011, 12:32:37 AM
Alex is drunk posting tonight... it will n e v e r happen.

I'm actually sober as a nun on Easter morning... .. this is on... a show was already planned this year; giving Joe a chance for joe to bow for reverence is just icing....

Fade away..

Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:33:22 AM
Whats even funnier is that the dudes that in that class that are standing next to me are at least 15 years younger!
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: StickStickly on January 17, 2011, 12:35:06 AM
Whats even funnier is that the dudes that in that class that are standing next to me are at least 15 years younger!
So what, age always had the advantage 9/10 times on the state/ local level. That only matters in the pros.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:36:28 AM
So what, age always had the advantage 9/10 times on the state/ local level. That only matters in the pros.

Since I have no desire to be a pro I guess it really doesn't matter then does it?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Alex23 on January 17, 2011, 12:37:06 AM
Whats even funnier is that the dudes that in that class that are standing next to me are at least 15 years younger!

I never downgraded your age old duck... I actually think seasoned guys can be competitive well into their 40's..

However I'm 34 and thick as a brick with more shoulders/back and chest that I know what to do with.... pile that up with a 'secret weapon"/// this should be epic ;D

No backing out now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: StickStickly on January 17, 2011, 12:38:47 AM
I never downgraded your age old duck... I actually think seasoned guys can be competitive well into their 40's..

However I'm 34 and thick as a brick with more shoulders/back and chest that I know what to do with.... pile that up with a 'secret weapon"/// this should be epic ;D

No backing out now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Viagra?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:40:51 AM
I never downgraded your age old duck... I actually think seasoned guys can be competitive well into their 40's..

However I'm 34 and thick as a brick with more shoulders/back and chest that I know what to do with.... pile that up with a 'secret weapon"/// this should be epic ;D

No backing out now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



How tall are you?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Firemuscle on January 17, 2011, 12:41:25 AM
Whats even funnier is that the dudes that in that class that are standing next to me are at least 15 years younger!

 What year are those pics from?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:43:32 AM
What year are those pics from?

Dec 07'
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Firemuscle on January 17, 2011, 12:46:25 AM
 The Coach is in shape there. A23 better go all in to win.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Alex23 on January 17, 2011, 12:46:46 AM
How tall are you?

Just 3 smaller bars shy of 5'10" on the yellowish tape.. so I guess 5'9 13/16" ???
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:48:53 AM
Just 3 smaller bars shy of 5'10" on the yellowish tape.. so I guess 5'9 13/16" ???

You'll be Lt. Hvy guaranteed. We'll be in the same class...maybe, I might carry more muscle than you.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Alex23 on January 17, 2011, 12:51:25 AM
You'll be Lt. Hvy guaranteed. We'll be in the same class...maybe, I might carry more muscle than you.

Ha! We'll see.... I've dieted before btw.... never dropped below 212..  don't be fooled, I'm heavy by nature...  :)

This should be fun... I'll post some pics tomorrow.. shit's kicking in the last week or so.... I'm starting to wonder every time I get ready for bed ;D
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:54:21 AM
Ha! We'll see.... I've dieted before btw.... never dropped below 212..  don't be fooled, I'm heavy by nature...  :)

This should be fun... I'll post some pics tomorrow.. shit's kicking in the last week or so.... I'm starting to wonder every time I get ready for bed ;D


I'm 207 @ 5'6 here..........

(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)


Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:55:58 AM
I was 236lbs here..........I was 45.


(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0011.jpg)
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Alex23 on January 17, 2011, 01:08:20 AM
I was 236lbs here..........I was 45.


(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0011.jpg)


Welll I'm 34 and little over 260 all dressed up ;D... (like 2mins ago with a full load I was planning on blowing but the wife won't make it back tonight ;D)

Let's see who can "make" the HW... IT'S ON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

(http://i1205.photobucket.com/albums/bb425/A23Corp/1087733875_photobucket_35295_.jpg)
(http://i1205.photobucket.com/albums/bb425/A23Corp/1087733875_photobucket_35296_.jpg)
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 01:13:26 AM
Its not a matter of what class I or we can make, its a matter of what weight you'll be best at.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Alex23 on January 17, 2011, 01:17:04 AM
Its not a matter of what class I or we can make, its a matter of what weight you'll be best at.

Standing "side by side" would be an "honor"... and easier to laugh at ;D

GodSpeed ;D!!!!!!!!!!!!!!!

Night night... got cardio in the morning... dictated by the big man ;D
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gh15 on January 17, 2011, 01:27:03 AM
Since I have no desire to be a pro I guess it really doesn't matter then does it?

you cant be one,, you tried enouhg ,,yo abused everything and anything,,you just cant my friend,,genetic response is average at best but yet you have tried it all....unlike what you say to those kidos,,

gh15 approved
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gh15 on January 17, 2011, 01:29:20 AM
Whats even funnier is that the dudes that in that class that are standing next to me are at least 15 years younger!

whatse even funiier is that you use exactly what they use ,,if not more,,including gh....whats funny is that with out hormonex at that level you dont even look like you ever picked up a weight,,you look like little short optionaly mexicano fella,, thats whats funny friend,,
be honest with them to the t! just as drug addict as we all are,,no hormones = no bodybuilder ,,you prime exmaple friend

gh15 approved
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gh15 on January 17, 2011, 01:32:27 AM
I was 236lbs here..........I was 45.


(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0011.jpg)

fellas in the picture is juiced to the fuckin gills,,no oen of those dwarfs can ever be anything over 170-180 in good condition with tou being juiced  to jills,,take a look at abdomen even at this 250 of a joke he is till showing abs! yes ye they are covered with water ,,water and fat ,,but be sure my friends this is abs that are there at no more than 12-14 % and lots and lots of water,,this fella in picture is still 12-14 % there!! this is how dumb many fellas are they do not understand it,,

watrer blob that i drug addict ,,full blown water blub ,,thats how you describe that spcicifc picture,,
gh15 approved
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Firemuscle on January 17, 2011, 01:33:28 AM
fellas in the picture is juiced to the fuckin gills,,no oen of those dwarfs can ever be anything over 170-180 in good condition with tou being juiced  to jills,,take a look at abdomen even at this 250 of a joke he is till showing abs! yes ye they are covered with water ,,water and fat ,,but be sure my friends this is abs that are there at no more than 12-14 % and lots and lots of water,,this fella in picture is still 12-14 % there!! this is how dumb many fellas are they do not understand it,,

watrer blob that i drug addict ,,full blown water blub ,,thats how you describe that spcicifc picture,,
gh15 approved

 What about A23?

 How juiced is he? Is he on GH?

 Who do you think is gonna win?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gh15 on January 17, 2011, 01:33:54 AM
infact the poicture he claim he i s fat he is less than 14% he is at around 12-13% true bf,,this is his true bodyfat there,,12-13 closer to 12

gh15 approved
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gh15 on January 17, 2011, 01:37:28 AM
What about A23?

 How juiced is he? Is he on GH?

 Who do you think is gonna win?

i thikn alex23 is disturbed in many ways,,but phsyiqe wize if he get into shape and go into the 10% and under,,beside having average arms that iwll look troo small to his physiqe,,he will wipe the day light out of coach ,,coach is a little fella,,he is not somethign you lok twice at with or wqith out hormone,, yes he looked competition ready and look good for the competition ,,but the alex fella has better physiqe if on same products and same trainingt,,beteter phyesie by a big margin,, ofcourse gh and aas a must,,along with getign into contest shape which is seemign hard for alex23 and since coach doen if million time and knwo the drugs needed and the diet needeed he will win ,,he just will minimize the way he did it like a good ole druggie that lies his way into the cult...

gh15 approved
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: jwb on January 17, 2011, 02:02:54 AM
If Alex is in truly great shape he will be a light heavy.

Yates is the same height and only weighed 210 when he first won the British heavyweight class and that was after busting his ass for three years straight.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gh15 on January 17, 2011, 02:06:38 AM
If Alex is in truly great shape he will be a light heavy.

Yates is the same height and only weighed 210 when he first won the British heavyweight class and that was after busting his ass for three years straight.

dont matter what he would be ,,,bobbie chik would clean window with coach and he did it at 197lb much taller than coach ,,wiegh is just number if muscle is there,,ofcourse you cant go against him at 175lb if you 5'11,,, but 190-195+ stage ready alex23 would clean window with coach if could get into that shape with the drugs needed

gh15 approved
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Kim Jong Bob on January 17, 2011, 02:45:26 AM
to bad it will never happen
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: dr.chimps on January 17, 2011, 03:06:03 AM
Alex is drunk posting tonight... it will n e v e r happen.
This.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Meso_z on January 17, 2011, 03:10:27 AM
fellas in the picture is juiced to the fuckin gills,,no oen of those dwarfs can ever be anything over 170-180 in good condition with tou being juiced  to jills,,take a look at abdomen even at this 250 of a joke he is till showing abs! yes ye they are covered with water ,,water and fat ,,but be sure my friends this is abs that are there at no more than 12-14 % and lots and lots of water,,this fella in picture is still 12-14 % there!! this is how dumb many fellas are they do not understand it,,

watrer blob that i drug addict ,,full blown water blub ,,thats how you describe that spcicifc picture,,
gh15 approved
I agree, all that glow to this skin...redness...looks fat and bloated, yet hes in  low doubles bf...are signs of HGHGHGHGHGHGHGHGHGHH.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: dj181 on January 17, 2011, 03:11:24 AM
Can Alex's arms catch his torso? And BFRS, how about you beat the losers ass?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: tendonitis on January 17, 2011, 05:24:33 AM
FatFriendlessAlex will NEVER diet or compete in a contest. This is about the 500th time he's started a thread like this.

His safety fat is the only friend he has and he ain't giving that up.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Fatpanda on January 17, 2011, 07:17:22 AM
I was 236lbs here..........I was 45.


(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0011.jpg)

a calorie is a calorie coach  ;)
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 07:42:55 AM
I see gh15 was smoking that late night crack again..oh brother the shit he comes up with!
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: powermaxx9 on January 17, 2011, 07:54:53 AM
Gayer then the French

corrected.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Dominator285 on January 17, 2011, 08:15:02 AM
FatFriendlessAlex will NEVER diet or compete in a contest. This is about the 500th time he's started a thread like this.

His safety fat is the only friend he has and he ain't giving that up.
Well he does have the great Nasser training him and supplying him his "supplements"


I just wonder how much that googly eyed prick is over charging him for the training and gear.



Dom out!
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Van_Bilderass on January 17, 2011, 09:49:24 AM
Alex doing a show? What a bunch of bullshit. NEVER ever will he step on stage.

Just another "look at me" thread.

Give it 2 weeks and Alex will be posting how "oiling and speedoing is gay" and "this place has gone down the dumps... time to quit posting here". And then round it goes again. Had he really wanted to do this bodybuilding thing he would have competed a long time ago.

Now hypothetically if he did compete he wouldn't beat Coach assuming both were equally conditioned. That's my guess... gotta disagree with gh15 here. :D It's the frame, not the muscle per se.

A few years ago I said Alex will not compete above 200lbs if he comes in proper shape. Really pissed him off.  :D
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gtbro1 on January 17, 2011, 09:53:32 AM
Whats even funnier is that the dudes that in that class that are standing next to me are at least 15 years younger!

  Yeah but you can get TEST from the doctor.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gtbro1 on January 17, 2011, 09:56:27 AM
By the way...I am 36 now,so what do I say to the doctor to talk him into giving me some test? Do I just ask? I am out of shape trying to ease back into lifting after not touching a weight in 4 years.I've gained 40 lbs of blubber. :(
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: w8m8 on January 17, 2011, 09:58:13 AM
Alex doing a show? What a bunch of bullshit. NEVER ever will he step on stage.

Just another "look at me" thread.

Give it 2 weeks and Alex will be posting how "oiling and speedoing is gay" and "this place has gone down the dumps... time to quit posting here". And then round it goes again. Had he really wanted to do this bodybuilding thing he would have competed a long time ago.

Now hypothetically if he did compete he wouldn't beat Coach assuming both were equally conditioned. That's my guess... gotta disagree with gh15 here. :D It's the frame, not the muscle per se.

A few years ago I said Alex will not compete above 200lbs if he comes in proper shape. Really pissed him off.  :D

good post

I'm curious about something and would like to ask ... taking into account the pictures he's posted .. some "may" be recent .. what would he need "take" to come into this  contest with Coach "in shape" .. or at least looking like he tried .. all in all he's a bag of hot air and like you said .. we've seen this all before .. including building his own home gym a few years ago .. he doesn't seem to have any drive or self determination .. has almost no self control .. so I would imagine "things" he can take will be his crutch this time .. what would be the choices for someone like him to make it look like he tried this time ?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 10:10:05 AM
good post

I'm curious about something and would like to ask ... taking into account the pictures he's posted .. some "may" be recent .. what would he need "take" to come into this  contest with Coach "in shape" .. or at least looking like he tried .. all in all he's a bag of hot air and like you said .. we've seen this all before .. including building his own home gym a few years ago .. he doesn't seem to have any drive or self determination .. has almost no self control .. so I would imagine "things" he can take will be his crutch this time .. what would be the choices for someone like him to make it look like he tried this time ?

That's it in a nut shell. Alex might not understand the time and commitment it actually takes, not having a family does make it easier for him and without his wife knowing the commitment makes it especially hard on here...if he did right, she might have a hell of a hard time dealing with it. My wife being a former pro, understood the commitment and she had all of my meals prepared per times and days. My problem is I get very irritable and don't handle diets well, I follow them to a T but I don't like it. Getting ready for a show is a complete 180 from just regular training. This is what I think he doesn't understand. Then again I could be completely wrong.     
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Van_Bilderass on January 17, 2011, 10:11:02 AM
good post

I'm curious about something and would like to ask ... taking into account the pictures he's posted .. some "may" be recent .. what would he need "take" to come into this  contest with Coach "in shape" .. or at least looking like he tried .. all in all he's a bag of hot air and like you said .. we've seen this all before .. including building his own home gym a few years ago .. he doesn't seem to have any drive or self determination .. has almost no self control .. so I would imagine "things" he can take will be his crutch this time .. what would be the choices for someone like him to make it look like he tried this time ?

It would only take one thing: desire. It takes many things but if you want to do it you will, and everything else will fall into place. I want to point out that I'm not dissing his physique or potential... he could look impressive for sure. He's got some size and even if there might be some structural problems he could look good.

But no bb announces his contest plan 5 years in a row and then goes through with it. If you want to compete you'll shut your mouth and just do it.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: The Abdominal Snoman on January 17, 2011, 10:12:26 AM
You both have the money for full mutation. But do you have the time, the constitution and genetic response?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Van_Bilderass on January 17, 2011, 10:14:34 AM
By the way...I am 36 now,so what do I say to the doctor to talk him into giving me some test? Do I just ask? I am out of shape trying to ease back into lifting after not touching a weight in 4 years.I've gained 40 lbs of blubber. :(

I'm jealous of you guys in the US. Just from reading the forums there's tons of clinics advertising their HRT programs - on the steroid forums! Some more professional and serious than others but there's tons of places to get legal steroids from.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 10:16:43 AM
You both have the money for full mutation. But do you have the time?

I have the time because I have employees, I have a hard time justifying putting out shitload of money to prepare for a show with nothing in return.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 10:17:47 AM
I'm jealous of you guys in the US. Just from reading the forums there's tons of clinics advertising their HRT programs - on the steroid forums! Some more professional and serious than others but there's tons of places to get legal steroids from.

I thought you were in LA???
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: CalvinH on January 17, 2011, 10:18:05 AM
By the way...I am 36 now,so what do I say to the doctor to talk him into giving me some test? Do I just ask? I am out of shape trying to ease back into lifting after not touching a weight in 4 years.I've gained 40 lbs of blubber. :(


Tell your doc your sex drives sucks.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Disgusted on January 17, 2011, 10:30:44 AM
No offense to Alex, but Joe would smoke him. Joe doesn't have any real weak points. I disagree on the money aspect of it. You don't need to spend a ton of money to get in shape.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: w8m8 on January 17, 2011, 10:32:04 AM
so is it a very strict regimented diet  .. 2 hours of working out .. 1 for muscles .. and an hour of cardio .. and some dnp ? .. I'm trying to figure out what kind of plan he can have to really look like the guys who "live" this lifestyle and only let it go for SHORT periods at a time

This just seems like another empty bunch of crap and will be left unfinished and abandoned like every other time ... if it does happen I'd like to know what could help him .. god gh15 knows he wouldn't tell the truth about what's in his fridge and cabinets
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: 99 Bananas on January 17, 2011, 10:35:53 AM
I think Coach will win this one. I also think alex's ''secret weapon'' has somethign to do with Nasser. Should be interesting if it really plays out.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: w8m8 on January 17, 2011, 10:38:18 AM
No offense to Alex, but Joe would smoke him. Joe doesn't have any real weak points. I disagree on the money aspect of it. You don't need to spend a ton of money to get in shape.

Have you seen his home gym ?

What is he lacking in there that makes it be ALL anyone could need ?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: no one on January 17, 2011, 10:39:20 AM
ahahahaha yeah right- what a dreamer.

IF that fat fuck A23 can exhibit enough self control long enough stop stuffing his pie hole long enough to get into contest shape, hes soon going to find out that he'll weight MAYBE 190 at 6-7%. he holds a lot of fat intracellularly which he thinks is muscle. once his muscle starts to deflate from the inside out he'll soon realise that, ' hey- i am just a fat fuck after all' and quit the diet.

i will wager $500 he will not weight more than 200 pounds at a true 6%. put your money up you fat bitch.

go ahead fatty- buy all the GH you can afford. you'll need it. and it still wont help you cause you lack the willpower to ever get your bf that low. and once you see that im right, that all that fat you carry is marbling your so-called muscle and you start to shrink like a cock in a cold swimming pool you'll find a way to back out.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Disgusted on January 17, 2011, 10:40:16 AM
Have you seen his home gym ?

What is he lacking in there that makes it be ALL anyone could need ?

Not really, but as long as he has the basic stuff he'll be OK. Have you ever seen the old Gold's Gym Arnold trained in?  ;D
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Fatpanda on January 17, 2011, 10:41:28 AM
Alex doing a show? What a bunch of bullshit. NEVER ever will he step on stage.

Just another "look at me" thread.

Give it 2 weeks and Alex will be posting how "oiling and speedoing is gay" and "this place has gone down the dumps... time to quit posting here". And then round it goes again. Had he really wanted to do this bodybuilding thing he would have competed a long time ago.

Now hypothetically if he did compete he wouldn't beat Coach assuming both were equally conditioned. That's my guess... gotta disagree with gh15 here. :D It's the frame, not the muscle per se.

A few years ago I said Alex will not compete above 200lbs if he comes in proper shape. Really pissed him off.  :D

i disagree, alex is a thick dude ( no homo) he hold much more muscle mass than joe, and he has held it for a long while. All he has to do is shift a few pounds - which as i am showing is easy when you know how.

joe is older and will find it extremely tough to get back into his former glory with his draconian training system, and spartan diet - even with boatloads of gear.

My problem is I get very irritable and don't handle diets well, I follow them to a T but I don't like it.Then again I could be completely wrong.     

here it is coach - proof you are tourturing yourself unnecessarily.

a calorie is a calorie - why deny this and suffer like you do ?

eat what you like as long as calories are counted, while maintaining 1g per pound of protein - perhaps a little more as you are taking steroids. its that simple.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Fatpanda on January 17, 2011, 10:42:42 AM
so is it a very strict regimented diet  .. 2 hours of working out .. 1 for muscles .. and an hour of cardio .. and some dnp ? .. I'm trying to figure out what kind of plan he can have to really look like the guys who "live" this lifestyle and only let it go for SHORT periods at a time

This just seems like another empty bunch of crap and will be left unfinished and abandoned like every other time ... if it does happen I'd like to know what could help him .. god gh15 knows he wouldn't tell the truth about what's in his fridge and cabinets

hahahahaha you don't have a clue.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: no one on January 17, 2011, 10:44:04 AM

i disagree


yes, your opinion is very important around here.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Fatpanda on January 17, 2011, 10:44:59 AM
yes, your opinion is very important around here.

as valid as yours toadtits
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: w8m8 on January 17, 2011, 10:46:40 AM
he holds a lot of fat intracellularly which he thinks is muscle.


all that fat you carry is marbling your so-called muscle

good points  ;)


Not really, but as long as he has the basic stuff he'll be OK. Have you ever seen the old Gold's Gym Arnold trained in?  ;D


I have .. and I was thinking anyone could accomplish pretty much everything they wanted to with the set-up Alex has .. with it being at home it should even more convenient
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Disgusted on January 17, 2011, 10:46:47 AM
If I'm not mistaken Joe is fairly lean right now from the last pic that I have seen of him. Last time he was a little pressed for time and had to suffer more than normal. I would be curious to see what Alex looks like in a pair of shorts showing his legs. (partial homo)  ;D
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: no one on January 17, 2011, 10:49:34 AM
as valid as yours toadtits

all back fat and ass crack!

BOOOOOOOOOOOOOOOOOOOOOOO OOOM!

look at the back double bi- the definition, the way the tris just hang off the bottom of your arm how massive your shoulders are! you're almost there my friend- keep up the good work!

Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: w8m8 on January 17, 2011, 10:50:14 AM
hahahahaha you don't have a clue.

you don't have anything ... except a gunt


Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Disgusted on January 17, 2011, 10:50:55 AM
Uh oh, I think Alex may have just had his bluff called.  ;D
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: CalvinH on January 17, 2011, 10:51:58 AM
You guys should just meet and play golf because I doubt this contest is gonna happen ;) :)
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Fatpanda on January 17, 2011, 10:53:11 AM
you don't have anything ... except a gunt




classic insult.  ::)

however could you tell us why a fat girl is logging into getbig in the first place ?

you are not a weight lifter, you are not a bodybuilder, you are not a fitness competitor.

you are in fact a bisexual ( perhaps shemale) fat girl.

how did you ever find this website ? really i'm curious ?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Fatpanda on January 17, 2011, 10:54:38 AM

BOOOOOOOOOOOOOOOOOOOOOOO OOOM!


look at the back double bi- the definition, the way the tris just hang off the bottom of your arm how massive your shoulders are! you're almost there my friend- keep up the good work!



thank you for your compliments, with a bit of effort i'm sure you could do better than you are doing now.

pm me i'd be happy to give you advice.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: w8m8 on January 17, 2011, 11:00:23 AM
classic insult.  ::)

however could you tell us why a fat girl is logging into getbig in the first place ?

you are not a weight lifter, you are not a bodybuilder, you are not a fitness competitor.

you are in fact a bisexual ( perhaps shemale) fat girl.

how did you ever find this website ? really i'm curious ?

 ;D ... You have no clue ... and I love that you spend time trying to imagine what can push my buttons .... you can say whatever you want to about me and still go through the rest of your life never getting to touch a female HALF as good .. and that is the sad fact you live with that drives you crazy enough to spend all your time here
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Fatpanda on January 17, 2011, 11:02:52 AM
;D ... You have no clue ... and I love that you spend time trying to imagine what can push my buttons .... you can say whatever you want to about me and still go through the rest of your life never getting to touch a female HALF as good .. and that is the sad fact you live with that drives you crazy enough to spend all your time here

yes you are stunning i've heard from your cronies.

or the pic you sent to them is of some stunning girl, more like.

if you are so pretty why not post your pic here ? i'd tell you strait if you are pretty.

however by your own post you are under 5 foot, and weigh 130lbs - that is a fat hobbit - no two ways about it.

maybe you have a pretty face though.  ::)
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Hulkotron on January 17, 2011, 11:03:08 AM
By the way...I am 36 now,so what do I say to the doctor to talk him into giving me some test? Do I just ask? I am out of shape trying to ease back into lifting after not touching a weight in 4 years.I've gained 40 lbs of blubber. :(

Haha, "well I'm 40 lbs overweight and haven't worked out for 4 years, time to get on the sauce!"  

Good luck to Alex23 and Coach.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: spinnis on January 17, 2011, 11:04:46 AM
So you're both officially in then?

 Game on. Let's see who backs out or loses.

lol @ alex being officially in.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CalvinH on January 17, 2011, 11:06:00 AM
$100.00 that this doesn't happen.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Fatpanda on January 17, 2011, 11:07:03 AM
Haha, "well I'm 40 lbs overweight and haven't workout for 4 years, time to get on the sauce!"  

Good luck to Alex23 and Coach.

aren't you the guy who weight 137lbs ?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: no one on January 17, 2011, 11:07:58 AM
thank you for your compliments, with a bit of effort i'm sure you could do better than you are doing now.

pm me i'd be happy to give you advice.

tell you what fat body. we'll compare backs- i'll post a back shot right now. just standing relaxed- none of this posing shit your so fond of (just WHAT are you try to flex exactly?) just a simple relaxed back shot and if it isnt significantly much better than the abomination you display you leave this board forever. ron blocks your ip. buh bye.

deal?

cue typical 'hahahahahahahahahahahaha response due to the fact you really have nothing else to fall back on.

come on fatty- man up if your so confident.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 17, 2011, 11:09:34 AM
All kidding aside I think it would be great to see both these guys get into shape. I know that Joe can stick to a regime. This is gonna be tuff for Alex, but with Nassar helping him at least he won't have any guess work.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Fatpanda on January 17, 2011, 11:09:46 AM
tell you what fat body. we'll compare backs- i'll post a back shot right now. just standing relaxed- none of this posing shit your so fond of (just WHAT are you try to flex exactly?) just a simple relaxed back shot and if it isnt significantly much better than the abomination you display you leave this board forever. ron blocks your ip. buh bye.

deal?

cue typical 'hahahahahahahahahahahaha response due to the fact you really have nothing else to fall back on.

come on fatty- man up if your so confident.

sure post it - along with a card saying your name.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 11:21:20 AM
I already put the wheels in motion.....its on!!
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: no one on January 17, 2011, 11:21:33 AM
sure post it - along with a card saying your name.

im not going to jump thru hoops to do this. take it or leave it. post a card with my name lol are you for real? shut the fuck up, bitch.

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Hulkotron on January 17, 2011, 11:22:09 AM
I already put the wheels in motion.....its on!!

What sort of shape are you in currently, Coach?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: w8m8 on January 17, 2011, 11:23:16 AM
yes you are stunning i've heard from your cronies.

or the pic you sent to them is of some stunning girl, more like.

if you are so pretty why not post your pic here ? i'd tell you strait if you are pretty.

however by your own post you are under 5 foot, and weigh 130lbs - that is a fat hobbit - no two ways about it.

maybe you have a pretty face though.  ::)

your reading comprehension is only surpassed by your integrity  :D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 17, 2011, 11:27:58 AM
im not going to jump thru hoops to do this. take it or leave it. post a card with my name lol are you for real? shut the fuck up, bitch.



if you are going to post a pic at least prove its you. you could post a pic of anyones back.

of course the fact that you are willing to post a pic but refuse to prove its you, speaks volumes.
your reading comprehension is only surpassed by your integrity  :D
your avoidance of my question is only surpassed by your obsession of me.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dr.chimps on January 17, 2011, 11:30:34 AM
I already put the wheels in motion.....its on!!
Good on you Coach, but Alex will never get his shit together for something like this. 
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 17, 2011, 11:32:25 AM
Good on you Coach, but Alex will never get his shit together for something like this. 

hows your retirement home treating you ?

still eating soup every day ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 17, 2011, 11:33:37 AM
if you are going to post a pic at least prove its you. you could post a pic of anyones back.

of course the fact that you are willing to post a pic but refuse to prove its you, speaks volumes. your avoidance of my question is only surpassed by your obsession of me.


trust me hun, if i was to going to post a back pic,it would be mine. i dont need to post someone else's pics. unlike you, who should have thought of that idea before revealing how much a an fat slob you really are. lol
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 17, 2011, 11:34:09 AM
your avoidance of my question is only surpassed by your obsession of me.


yeah .. it's kinda like whale watching .. not obsessive just rare to see

It's hard to look away from and impressive that such LARGE things can move around and find enough to eat  :D


Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gh15 on January 17, 2011, 11:34:49 AM
ahahahaha yeah right- what a dreamer.

IF that fat fuck A23 can exhibit enough self control long enough stop stuffing his pie hole long enough to get into contest shape, hes soon going to find out that he'll weight MAYBE 190 at 6-7%. he holds a lot of fat intracellularly which he thinks is muscle. once his muscle starts to deflate from the inside out he'll soon realise that, ' hey- i am just a fat fuck after all' and quit the diet.

i will wager $500 he will not weight more than 200 pounds at a true 6%. put your money up you fat bitch.

go ahead fatty- buy all the GH you can afford. you'll need it. and it still wont help you cause you lack the willpower to ever get your bf that low. and once you see that im right, that all that fat you carry is marbling your so-called muscle and you start to shrink like a cock in a cold swimming pool you'll find a way to back out.

lol,, i lov e this posting  :D

classic getbig hal of fame

gh15 approved
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 17, 2011, 11:34:58 AM
yeah .. it's kinda like whale watching .. not obsessive just rare to see

It's hard to look away from and impressive that such LARGE things can move around and find enough to eat  :D




LOL
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 17, 2011, 11:35:32 AM
 trust me hun, if i was to going to post a back pic,it would be mine. i dont need to post someone else's pics. unlike you, who should have thought of that idea before revealing how much a an fat slob you really are. lol
:o my my look what the idiot typed  :o :o :o :o :o

revealed yourself gimmick ?

whats wrong the panda get under your skin.

you are a pathetic sack of shit.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 17, 2011, 11:36:17 AM
yeah .. it's kinda like whale watching .. not obsessive just rare to see

It's hard to look away from and impressive that such LARGE things can move around and find enough to eat  :D




you shouldn't spend so much time looking at my cock when you will never get a piece.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: gh15 on January 17, 2011, 11:37:07 AM
ahahahaha yeah right- what a dreamer.

IF that fat fuck A23 can exhibit enough self control long enough stop stuffing his pie hole long enough to get into contest shape, hes soon going to find out that he'll weight MAYBE 190 at 6-7%. he holds a lot of fat intracellularly which he thinks is muscle. once his muscle starts to deflate from the inside out he'll soon realise that, ' hey- i am just a fat fuck after all' and quit the diet.

i will wager $500 he will not weight more than 200 pounds at a true 6%. put your money up you fat bitch.

go ahead fatty- buy all the GH you can afford. you'll need it. and it still wont help you cause you lack the willpower to ever get your bf that low. and once you see that im right, that all that fat you carry is marbling your so-called muscle and you start to shrink like a cock in a cold swimming pool you'll find a way to back out.

by the way this posting is true,,what this fella ssay is true,,190lb 6% IF very dedicate,,coach woudl win because he has more knowledge of drug ,,would get better product,,and would diet with it whiel cheting few time not all time lol,,but never the less coach is L I A R !

gh15 approved
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 17, 2011, 11:39:19 AM
Does alex even have 17 inch arms???
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 17, 2011, 11:39:53 AM
you shouldn't spend so much time looking at my cock when you will never get a piece.


your gunt has no doubt turned your wee willy into an innie .. I doubt you can find it to wash .. but no worries .. when you look like you do .. you'll never have to worry about using it ... just keep sitting to piss and as long as the toilet holds you you'll be OK
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 11:40:07 AM
Good on you Coach, but Alex will never get his shit together for something like this. 

Maybe him calling me out and me calling his bluff will put a fire under his ass.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dr.chimps on January 17, 2011, 11:40:15 AM
yeah .. it's kinda like whale watching .. not obsessive just rare to see

It's hard to look away from and impressive that such LARGE things can move around and find enough to eat  :D
Better watch that, or Fats will give you his Scottish heritage boilerplate - like he's some kind of William Wallace and not some land whale.  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 17, 2011, 11:41:15 AM
:o my my look what the idiot typed  :o :o :o :o :o

revealed yourself gimmick ?

whats wrong the panda get under your skin.

you are a pathetic sack of shit.


calm down nancy. your going to have a stroke. get too worked up and all that fat clogging your arteries is going to dislodge and cause one helluva massive problem for you.

by the way, speaking of problems, how come you were homeless? why do you refuse to speak about this?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 17, 2011, 11:43:34 AM

your gunt has no doubt turned your wee willy into an innie .. I doubt you can find it to wash .. but no worries .. when you look like you do .. you'll never have to worry about using it ... just keep sitting to piss and as long as the toilet holds you you'll be OK

so thats a no on the next americas top model pic then ?  ::)

what a shock.

i stand by your own admission you are a short fat person whos sex is yet to be determined.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 17, 2011, 11:44:36 AM
Better watch that, or Fats will give you his Scottish heritage boilerplate - like he's some kind of William Wallace and not some land whale.  ;D

LOL  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 17, 2011, 11:50:23 AM
calm down nancy. your going to have a stroke. get too worked up and all that fat clogging your arteries is going to dislodge and cause one helluva massive problem for you.

by the way, speaking of problems, how come you were homeless? why do you refuse to speak about this?

you have exposed yourself gimmick.

now we know why you wont post a pic you are a bottom fag.

fuck off and never speak to me again.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 11:55:23 AM
What sort of shape are you in currently, Coach?

I haven't followed a bodybuilding protocol since I competed last, It's more athletic programming since I generally train with my teams, speed, agility, power and conditioning.  

Can't remember the last time I was on a machine.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 17, 2011, 11:58:26 AM
you have exposed yourself gimmick.

now we know why you wont post a pic you are a bottom fag.

fuck off and never speak to me again.

what led you to this point in life? i cant imagine the circumstances involved. it must have been very traumatic.

(http://www.fullissue.com/wp-content/uploads/2010/04/Homelessness.jpg)
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Coach is Back! on January 17, 2011, 12:03:40 PM
by the way this posting is true,,what this fella ssay is true,,190lb 6% IF very dedicate,,coach woudl win because he has more knowledge of drug ,,would get better product,,and would diet with it whiel cheting few time not all time lol,,but never the less coach is L I A R !

gh15 approved

What am I lying about again?
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: StickStickly on January 17, 2011, 12:27:53 PM
What am I lying about again?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 12:32:55 PM
Your shtick is getting old, did you get fired from your new job already or do I have keep supporting your lazy ass?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: StickStickly on January 17, 2011, 12:35:31 PM
Your shtick is getting old, did you get fired from your new job already or do I have keep supporting your lazy ass?
No i start Monday... i figured you could use the tips because i know you like that kind of thing.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 12:41:16 PM
And who better to give me advice on this than you?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 03:33:05 PM
Can't let this thread die, it will only let Alex off the hook :)))
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: clued-up on January 17, 2011, 04:30:05 PM
IF that fat fuck A23 can exhibit enough self control long enough stop stuffing his pie hole long enough to get into contest shape, hes soon going to find out that he'll weight MAYBE 190 at 6-7%.

If he’s lucky... 180+ oddly shaped pounds.

He’s all fat.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: tendonitis on January 17, 2011, 04:33:00 PM
FatFriendlessAlex will NEVER EVER enter a bodybuilding contest. He'll NEVER EVER be in anything near contest shape.

He's FAT, has the structure of a HIPPO, and has the willpower of a Frenchman in 1940.

This thread is just another plea for attention from the FAT pathetic one.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: clued-up on January 17, 2011, 04:37:48 PM
This thread is just another plea for attention from the FAT pathetic one.

 ;D

Alex very much reminds me of a manipulative, overly emotional jr high girl.. a fat fucking estrogen-laden c u n t . . . running around in a sissy fit because she doesn’t get her way.. confused and clueless.

A drama queen attention whore constantly worried about her *popularity*... always scheming and always a step behind.

Epic fucking loser... and a truly c r e e p y mutherfucker.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: StickStickly on January 17, 2011, 04:38:37 PM
Can't let this thread die, it will only let Alex off the hook :)))
Alex would destroy you old man.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 05:35:18 PM
Not half as much as I would destroy your mom.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: StickStickly on January 17, 2011, 05:43:13 PM
Not half as much as I would destroy your mom.
She just turned 60 today  :)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: 225for70 on January 17, 2011, 05:45:53 PM
marino would win...

However, it won't happen
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 05:56:21 PM
She just turned 60 today  :)

I know....she told me :P!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 06:00:43 PM
marino would win...

However, it won't happen

I already made my commitment.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: StickStickly on January 17, 2011, 06:04:02 PM
I know....she told me :P!
I thought your specialty was young boys.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: 225for70 on January 17, 2011, 06:06:14 PM
I already made my commitment.

It won't happen on Alex's part me thinks(knows).
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: che on January 17, 2011, 06:06:50 PM
The Coach hands down.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 17, 2011, 06:24:42 PM
Just got word that Alex is definitely taking this seriously and has already started dieting.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 17, 2011, 06:55:30 PM
Word from who?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 17, 2011, 07:43:19 PM
Just got word that Alex is definitely taking this seriously and has already started dieting.

LOL

looks hes following the calorie is a calorie diet there.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: kiwiol on January 17, 2011, 07:45:37 PM
LOL

looks hes following the calorie is a calorie diet there.

Are you saying he'd have easily lost 1.5 - 2 lb in as little as 7 months down the line?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 17, 2011, 08:33:50 PM
Are you saying he'd have easily lost 1.5 - 2 lb in as little as 7 months down the line?

only if he stopped swallowing the 'special sauce' he got from his fellow homeless friends behind the dumpster at burger king.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 17, 2011, 08:39:08 PM
I already made my commitment.

So have I. This should be fun Joe...
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: chaos on January 17, 2011, 08:40:32 PM
So have I. This should be fun Joe...
Speaking of fun.............Feb 13th......
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 17, 2011, 08:43:29 PM
Speaking of fun.............Feb 13th......

Same spot? I'll drop by :)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 17, 2011, 08:54:30 PM
So have I. This should be fun Joe...

So what are the plans?

Id like to know.

And I hope this diet goes better than your 10 percent by feb 14th or ill dress as cupid to valentines day dinner diet.

Goodluckspeed alex.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 17, 2011, 08:58:51 PM
so thats a no on the next americas top model pic then ?  ::)

what a shock.

i stand by your own admission you are a short fat person whos sex is yet to be determined.

  I'd love for you guys to run into eachother some day, "Fat Panda you'd feel like such an idiot.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: CT_Muscle on January 17, 2011, 09:15:50 PM
You'll be Lt. Hvy guaranteed. We'll be in the same class...maybe, I might without a fukn doubt carry more muscle than you.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 17, 2011, 11:56:38 PM
So what are the plans?

Id like to know.

And I hope this diet goes better than your 10 percent by feb 14th or ill dress as cupid to valentines day dinner diet.

Goodluckspeed alex.

LOL right hey... I actually gained like 8lb since the "bet" "started".. ;D .. just crossed the 260lb line all dressed up... in the past I would just start lifting and lose fat right away (viceral) and gain muscle just looking at plates... now the muscle is piling back  on as usual but the fat remains.. oh snap ! ;D

No more beer for you!!!  ;D

I'll give you a call tomorrow to brief you on the plan...  ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: gh15 on January 18, 2011, 12:42:26 AM
you 2 fellas need to do smae drug routine,,

5-8 iu kigtropin or thanktropin or serostim a day

750mg testosterona a week

100mg trenbolona every second day

50-100mg masterona every second day

eq 600-800mg a week


that is it,, then you can compare who better,, i put 1000 dollaros alex23 wins if train serious and keep diet in check so he nail down to 6% once and for all,, but coach will win because he seem to been there before,,thats the trick,,being ther ebefore!


inany case ,,the drug routine i put there will make both of you mutants ,,and quite fast,, defenitey large and lean in no time on no clean diet,,with clean diet you wil take it down to 6% that will look like 6 not 9 ,,thats what the clean diet do to the hormonized bodybuilder,,


gh15 approved

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: gh15 on January 18, 2011, 12:46:44 AM
what im tryign to explain back there is that ome bodybuild eat anything they want like i recomend to most,,but then they are 7% and people think they are 10% because the water rentention around midsection and some of th eback,,yet you can see that the obliqe and side are lean and tight  and low body fat,,but the general pubic can not see and dont understand bodybuild so they think the fella is 10% while in reality he is 7% ,,so with cleaneer diet you can actually look 6% with otu holding a lot of water retention from the hormones,,its astetic diff

gh15 approved
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: MichaelScottDM on January 18, 2011, 12:47:01 AM
you 2 fellas need to do smae drug routine,,

5-8 iu kigtropin or thanktropin or serostim a day

750mg testosterona a week

100mg trenbolona every second day

50-100mg masterona every second day

eq 600-800mg a week


that is it,, then you can compare who better,, i put 1000 dollaros alex23 wins if train serious and keep diet in check so he nail down to 6% once and for all,, but coach will win because he seem to been there before,,thats the trick,,being ther ebefore!


inany case ,,the drug routine i put there will make both of you mutants ,,and quite fast,, defenitey large and lean in no time on no clean diet,,with clean diet you wil take it down to 6% that will look like 6 not 9 ,,thats what the clean diet do to the hormonized bodybuilder,,


gh15 approved



Why don't they both just do it naturally?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: gh15 on January 18, 2011, 12:57:01 AM
Why don't they both just do it naturally?

coach too old ,,will dispear or lolk very soft and watery,,he wont be able to get the condition he wants with out hormone,,

alex24 ,,well he is enigma since never really tried before,,but hsi arms worry me,,he has good torse that can get ripped and will look good,,but his arms they need the hormone t maintain as much size as possible on them,,he has good physiqe if could keep a musch muscle and lose the fat ,,because in his case its not only water,,,it is also lots of fat,,some fella its water...you know it if you bodybuild expert since you see the mid line that seperate right side of body from left,, and seperate the  abdominal wall,, abs are more blurrey so you cant see them completely clear,,but with alex23 the line is no where to be seen and he has to lsoe the fat

gh15 approved
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GWAR on January 18, 2011, 01:12:06 AM
Why don't they both just do it naturally?
cause ones a midget and the other one is a endomorph and natural they both look like shit
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: epic_alien on January 18, 2011, 01:18:52 AM
Ha! We'll see.... I've dieted before btw.... never dropped below 212..  don't be fooled, I'm heavy by nature...  :)

This should be fun... I'll post some pics tomorrow.. shit's kicking in the last week or so.... I'm starting to wonder every time I get ready for bed ;D

212 with a gym bodybuilder diet, then add in real diet= 201, then take out water= 190, so you will be light heavy, but we know you wont do the show. have you ever competed?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wes on January 18, 2011, 01:26:55 AM
Does Alex actually know who Joe is ?

To think that he`d look stage worthy in 11 months is a complete fantasy!!

Being big and lifting weights is one thing,building a proportionate physique that is between 4-6 % bodyfat is another animal completely.

I`ve seen big guys diet down before.......end result,no lat width,no calves,no hamstrings,rear delts etc.,etc.,etc.

Good luck Alex,because you`ll need it regardless of Nassers help.

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 18, 2011, 01:32:18 AM
LOL right hey... I actually gained like 8lb since the "bet" "started".. ;D .. just crossed the 260lb line all dressed up... in the past I would just start lifting and lose fat right away (viceral) and gain muscle just looking at plates... now the muscle is piling back  on as usual but the fat remains.. oh snap ! ;D

No more beer for you!!!  ;D

I'll give you a call tomorrow to brief you on the plan...  ;)

It'd be nice to actually follow thru on this one. Even if you dont do the show, just do it to see what you look like in really good shape.

Plus you have Nasser helping you out. So the prep shouldnt be a problem at all.

Do it!

(http://i37.photobucket.com/albums/e94/6degrees/benStillerDoIt.jpg)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 18, 2011, 04:22:24 AM
According to wavelength, there is no such thing as a clean diet lol
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 18, 2011, 04:31:40 AM
According to wavelength, there is no such thing as a clean diet lol

 ???


Don't you preach the same shit?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 18, 2011, 04:38:55 AM
I don't preach anything with regards to "diet" I just state THE FACT that A "CLEAN DIET" IS NOT A REQUIREMENT FOR AN OUTSTANDING PHYSIQUE. Yeah, you can eat a "clean diet" if you want to, but it isn't a requirement for outstanding results.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 18, 2011, 04:42:14 AM
I don't preach anything with regards to "diet" I just state THE FACT that A "CLEAN DIET" IS NOT A REQUIREMENT FOR AN OUTSTANDING PHYSIQUE. Yeah, you can eat a "clean diet" if you want to, but it isn't a requirement for outstanding results.

oh okay my mistake ::)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 18, 2011, 04:47:40 AM
Wanna race ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 18, 2011, 04:51:25 AM
Wanna race ;)

NOOOOOOOO...all about endurance now >:(
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 18, 2011, 05:09:16 AM
I'm convinced that you could break the 6 min mile barrier if you really tired, but it would "cost you" alot of pain ie very hard training, so I don't blame you for taking it easy. It takes a rare breed of individual to really push it to the limit, and not many are willing to pay that price. By the way, you definately should carb load before your races.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 18, 2011, 05:12:29 AM
I'm convinced that you could break the 6 min mile barrier if you really tired, but it would "cost you" alot of pain ie very hard training, so I don't blame you for taking it easy. It takes a rare breed of individual to really push it to the limit, and not many are willing to pay that price. By the way, you definately should carb load before your races.

I'm sure I could down the road but right now there's no need to. I go all protein 10 days before a big race. The first time I ran a marathon, I carbed up a day before, except for dinner the night before. It worked before the 1st marathon and that is what I stick to.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 09:10:34 AM
 I'd love for you guys to run into eachother some day, "Fat Panda you'd feel like such an idiot.

you again with this bullshit " i've met him/her they look bigger than ronnie coleman" or " better looking than angelina jolie"

yet these two clowns cannot find a digital camara to prove this between them in 3 years  ::)

hahahahahahahahaha but its ok because xfactor says he met them hahahahahahaha  ::)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 18, 2011, 09:14:44 AM
you again with this bullshit " i've met him/her they look bigger than ronnie coleman" or " better looking than angelina jolie"

yet these two clowns cannot find a digital camara to prove this between them in 3 years  ::)

hahahahahahahahaha but its ok because xfactor says he met them hahahahahahaha  ::)


Fix your camera, kid...
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 09:21:07 AM
Here ya go Alex....I was 2 weeks out here



(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0262.jpg)


I started training for this show only 4 months out and the first show in 18 years.......imagine what 11 months will do ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: spinnis on January 18, 2011, 09:22:23 AM
dont turn your head to the side. never do that when you're short, ruins some of the illusion  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 18, 2011, 09:22:47 AM
Here ya go Alex....I was 2 weeks out here



(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0262.jpg)


I started training for this show only 4 months out and the first show in 18 years.......imagine what 11 months will do ;D


Brutal shower head sticking out of the wall, hanging out in an alley with a pair of manties on waiting for a "john" to come around..... ;D



j/k, Coach catches a lot of shit, but he has an excellent build for any age.....props.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 09:23:29 AM
Here ya go Alex....I was 2 weeks out here



(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0262.jpg)


I started training for this show only 4 months out and the first show in 18 years.......imagine what 11 months will do ;D

its me you have to worry about not alex.

i'll do it in half the time and look twice as good as you.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 09:24:41 AM
its me you have to worry about not alex.

i'll do it in half the time and look twice as good as you.


HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHHAHAHAHAHA....*DEEP BREATH* AAAAAAAAAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAH!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 18, 2011, 09:26:31 AM
its me you have to worry about not alex.

i'll do it in half the time and look twice as good as you.

Are you serious?  You have to be messing with people
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 09:28:22 AM
coach by july i'll be 175 if not lighter.

then i'll start a cycle - we'll see who looks better.

you have done this before. i havn't.

but i will  8)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass243 on January 18, 2011, 09:32:15 AM
its me you have to worry about not alex.

i'll do it in half the time and look twice as good as you.

This is not true anymore... It can't be!
Someone has hacked Fatpandas account again.. no other explanation.

No one can be that delusional. Not even him.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 09:35:04 AM
life is about challenging yourself.

i assume joe will detail 'all' his methods here in the name of science and fairness ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 18, 2011, 09:38:43 AM
So you plan on starting a cycle on you hit a buck 75 panda? How lean do you think you will be at dat point? From what I've heard, it's best to go on gear when you're still a bit of a fatass (roughly 15%) than it is to hit up a cycle when you are relatively lean (roughly 10%)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SHOULDERS on January 18, 2011, 09:43:32 AM
can you imagine how small Alex would be if he cut down to sub 10 percent bodyfat? hahaha, his pipe cleaner arms would be 13 inches. they already looking fucking small when his gut is 42 inches.  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 09:43:45 AM
So you plan on starting a cycle on you hit a buck 75 panda? How lean do you think you will be at dat point? From what I've heard, it's best to go on gear when you're still a bit of a fatass (roughly 15%) than it is to hit up a cycle when you are relatively lean (roughly 10%)

once i reach 175 on the panda protocol, yes i plan to detail a cycle based on the studies i have read, proving the genetics excuse is bullshit.

yes its true i am after the title of :

Fatpanda: myth crusher !

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 09:52:09 AM
More like burger and fries crusher.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 18, 2011, 09:52:37 AM
More like burger and fries crusher.

Kit Kat Krusher !!!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SHOULDERS on January 18, 2011, 09:56:10 AM
it's hard sometimes not to laugh at this place when you got a thread with people actually taking seriously Coach vs Alex. say what you want about Joe but the dude had one hell of a physique back in the day and still looks a thousand times better than blimpAlex. Alex has been a fat fuck all his life and his arms would look even worse dieted down, which he couldn't do anyway.  :D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 09:57:41 AM
More like burger and fries crusher.

well its true i can eat a burger and fries on my diet.

can you ?

oh no thats right:

My problem is I get very irritable and don't handle diets well, I follow them to a T but I don't like it.    

hahahahahahahahahhahaha

i win again.
Title: Re: THE COACH VS A23: EXCALIBUR HW 2011.
Post by: Option D on January 18, 2011, 09:59:52 AM
Don't you think that is unfair? It is hard for someone who is 5'3 to be a heavy weight. He was a lightheavy at his last show and far to fat to compete in that class. To actually give him a chance he needs to be a middle to light weight.


Nope... i did the 2005 eastern seaboard show and the dude that placed ahead of me in heavy weight was like 5'4 230 and i was 6ft 206...he killed me.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:01:31 AM
coach by july i'll be 175 if not lighter.

then i'll start a cycle - we'll see who looks better.

you have done this before. i havn't.

but i will  8)

I just reported this post to Ron for delusional tendencies.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 18, 2011, 10:02:51 AM
I just reported this post to Ron for delusional tendencies.

 ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:04:13 AM
well its true i can eat a burger and fries on my diet.

can you ?

oh no thats right:

hahahahahahahahahhahaha

i win again.

You don't know too much about diet do you? Joe had a time limit so his calories had to be low no matter what he ate, so he suffered some no big mystery.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 10:04:29 AM
I just reported this post to Ron for delusional tendencies.
;)

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 10:05:06 AM
You don't know too much about diet do you? Joe had a time limit so his calories had to be low no matter what he ate, so he suffered some no big mystery.

he has 11 months  ??? how long does he need ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Option D on January 18, 2011, 10:05:11 AM
I just reported this post to Ron for delusional tendencies.

lol.. thats cold
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dr.chimps on January 18, 2011, 10:05:23 AM
once i reach 175 on the panda protocol, yes i plan to detail a cycle based on the studies i have read, proving the genetics excuse is bullshit.

yes its true i am after the title of :

Fatpanda: myth chair crusher !
::)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:08:44 AM
he has 11 months  ??? how long does he need ?

No, I was referring to his last show. This time will be virtually painless.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 10:10:28 AM
No, I was referring to his last show. This time will be virtually painless.

so you are saying he will have no excuses ?

while i'm eating kitkats, he'll be eating dry chicken breasts.

may the best man look better  :D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:12:14 AM
Why don't they both just do it naturally?

Post repoted to Dan Duchaine for heresy.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:14:58 AM
so you are saying he will have no excuses ?

while i'm eating kitkats, he'll be eating dry chicken breasts.

may the best man look better  :D

Hmmmm, you're funny seriously. Last time Joe dieted he ate anything he wanted although it was not everyday mind you. I love to see anyone get lean and look good so good luck to you seriously, BUT.... there is no way you are gonna smoke Joe.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 18, 2011, 10:16:37 AM
Why not add in a bodyweight bench press contest, and a timed 40 yard dash, and a 12 min Cooper run test to make this more of an athletic contest, and not just a beauty pagent ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:19:01 AM
Actually there is no such thing as a junk diet or clean diet, but people including me like to use this term to clarify what types of food they will be eating. FOOD IS FOOD! Now, as far as I'm concerned sugar for example is not food so when someone says that they are going to eat a Kit Kat then that would classify as partial food and the rest non food as in junk ie chemicals food dyes sugar etc. Anytime you put something in your body that gives you no nutritional value could be classified as "junk".
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 18, 2011, 10:20:10 AM
Actually there is no such thing as a junk diet or clean diet, but people including me like to use this term to clarify what types of food they will be eating. FOOD IS FOOD! Now, as far as I'm concerned sugar for example is not food so when someone says that they are going to eat a Kit Kat then that would classify as partial food and the rest non food as in junk ie chemicals food dyes sugar etc. Anytime you put something in your body that gives you no nutritional value could be classified as "junk".

Good explanation.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 10:27:15 AM
Actually there is no such thing as a junk diet or clean diet, but people including me like to use this term to clarify what types of food they will be eating. FOOD IS FOOD! Now, as far as I'm concerned sugar for example is not food so when someone says that they are going to eat a Kit Kat then that would classify as partial food and the rest non food as in junk ie chemicals food dyes sugar etc. Anytime you put something in your body that gives you no nutritional value could be classified as "junk".

oh i remember your classification of sugar  ;D

a calorie is a calorie

weather that's a calorie of sugar or a calorie of fat !
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 10:28:01 AM
I refuse to let Panda smoke my pole and that's final :((
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 10:28:33 AM
I refuse to let Panda smoke my pole and that's final :((

running scared ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:32:53 AM
oh i remember your classification of sugar  ;D

a calorie is a calorie

weather that's a calorie of sugar or a calorie of fat !

I'm not debating a calorie is a calorie, in fact that is true since "by definition" it is not possible for a calorie to be anything else but a calorie. Hope you can follow that.  ;) What I am saying is that sugar has no nutritional value.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 10:37:43 AM
I'm not debating a calorie is a calorie, in fact that is true since "by definition" it is not possible for a calorie to be anything else but a calorie. Hope you can follow that.  ;) What I am saying is that sugar has no nutritional value.

what i'm saying is you are wrong.

1 g of sugar provides 4 calories - if it has no nutritional value how does it bend the laws of physics and provide energy when ingested ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 18, 2011, 10:43:45 AM
If sugar has no nutritional value then how's come it is just as effective as any other carbs at replenishing lowered glycogen stores that are brought about from a hard training session? A can of Coke replaces gylcogen stores just as effectively as a bowl of pasta does.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:44:07 AM
what i'm saying is you are wrong.

1 g of sugar provides 4 calories - if it has no nutritional value how does it bend the laws of physics and provide energy when ingested ?

So are you sayin that if something provides you energy it has nutritional value?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 10:46:49 AM
So are you sayin that if something provides you energy it has nutritional value?

are you claiming its not ? hahahahahahahahaha
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:49:22 AM
are you claiming its not ? hahahahahahahahaha

Of course.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 10:50:16 AM
Of course.

hahahahahahaha
(http://www.women-unlimited.co.uk/wp-content/uploads/2008/09/osterich.jpg)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 10:52:42 AM
Panda, you seriously get more delusional by the minute.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 10:54:06 AM
hahahahahahaha
(http://www.women-unlimited.co.uk/wp-content/uploads/2008/09/osterich.jpg)


Typical of someone who knows they are wrong to act out in a childish manner. I'm still wating for you to answer my question please.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 10:57:13 AM
you two make me laugh.

how can you seriously argue sugar has no nutritional value when it is accepted as fact by everyone on the planet since the discovery of sugar cane in 350AD (according to wiki).

you cannot be serious?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Van_Bilderass on January 18, 2011, 10:59:38 AM
"No nutritional value" is often understood/meant as having "no micronutrients." Not energy. What the correct definition is I don't know.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 18, 2011, 11:00:12 AM
Maybe they are talking about the fact that sugar contains no vitamins and/or minerals? But it certainly replaces lost glycogen stores rather nicely 8)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 11:00:49 AM
"No nutritional value" is often understood/meant as having "no micronutrients." Not energy.

micronutrients will not save a starving man.

calories will.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 18, 2011, 11:01:31 AM
Maybe they are talking about the fact that sugar contains no vitamins and/or minerals? But it certainly replaces lost glycogen stores rather nicely 8)

that is essentially it's main function.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: makaveli25 on January 18, 2011, 11:06:17 AM
Why hasn't Fat Panda been banned from here. Such a fat delusional idiot. He has the audacity to argue about nutrition with guys who are professionals like coach and disgusted. Next thing you know he will be arguing with a pro about drug usage. Panda you look like absolute shit. If I showed your picture to anybody and asked them to rate your physique out of ten you would get a big 0. You have a big fat gut that hangs its disgusting. You are the definition of arm chair warrior. On his training log he has a picture of a cuboard filled with kit kats. Gfto out of sloppy tub of shit.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 11:07:44 AM
Maybe they are talking about the fact that sugar contains no vitamins and/or minerals? But it certainly replaces lost glycogen stores rather nicely 8)

This is correct. According for fatpie as long as something provides energy is has a caloric value. Can you think of anything that provides energy that has no caloric value?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 11:09:18 AM
micronutrients will not save a starving man.

calories will.

Oh really? So as long as you are getting enough protein to live then the rest of your calories can come from table sugar and you can sustain a healthy life?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 11:12:06 AM
Why hasn't Fat Panda been banned from here. Such a fat delusional idiot. He has the audacity to argue about nutrition with guys who are professionals like coach and disgusted. Next thing you know he will be arguing with a pro about drug usage. Panda you look like absolute shit. If I showed your picture to anybody and asked them to rate your physique out of ten you would get a big 0. You have a big fat gut that hangs its disgusting. You are the definition of arm chair warrior. On his training log he has a picture of a cuboard filled with kit kats. Gfto out of sloppy tub of shit.
:o thats quite a meltdown.


Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: kiwiol on January 18, 2011, 11:12:14 AM
Why hasn't Fat Panda been banned from here. Such a fat delusional idiot. He has the audacity to argue about nutrition with guys who are professionals like coach and disgusted. Next thing you know he will be arguing with a pro about drug usage. Panda you look like absolute shit. If I showed your picture to anybody and asked them to rate your physique out of ten you would get a big 0. You have a big fat gut that hangs its disgusting. You are the definition of arm chair warrior. On his training log he has a picture of a cuboard filled with kit kats. Gfto out of sloppy tub of shit.

ROFL
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 11:13:22 AM
Oh really? So as long as you are getting enough protein to live then the rest of your calories can come from table sugar and you can sustain a healthy life?

no essential fatty acids are also 'essential'.

but i think you are getting your macro nutrients and micro nutrients mixed up  ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: hazbin on January 18, 2011, 11:14:05 AM
This is correct. According for fatpie as long as something provides energy is has a caloric value. Can you think of anything that provides energy that has no caloric value?

gasoline? coal? oil?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 11:19:11 AM
no essential fatty acids are also 'essential'.

but i think you are getting your macro nutrients and micro nutrients mixed up  ;)

Quite the contradiction. You just said that calories will save a starving man, but now you say that micros are needed too? We need both to be healthy and table sugar even though it provides calories still provides no nutritional value to any real extent. Yes sugar provides energy, but that doesn't mean that everything that provides energy has a caloric value.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 11:24:35 AM
gasoline? coal? oil?

Cocaine, speed, thyroid various plant extracts etc. These all provide energy, but I am not sure of their caloric value.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 11:25:18 AM
Quite the contradiction. You just said that calories will save a starving man, but now you say that micros are needed too? We need both to be healthy and table sugar even though it provides calories still provides no nutritional value to any real extent. Yes sugar provides energy, but  that doesn't mean that everything that provides energy has a caloric value.

calories from sugar would save a dying man.

micronutrients would not. - do you know what a micronutrient is ?

is this entire debate a joke ?

from that bolded statement i think it must be.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 11:25:57 AM
Cocaine, speed, thyroid various plant extracts etc. These all provide energy, but I am not sure of their caloric value.

no they do not.  ::)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 11:28:35 AM
calories from sugar would save a dying man.

micronutrients would not. - do you know what a micronutrient is ?

is this entire debate a joke ?

from that bolded statement i think it must be.

Read the above post on the bold. Also a starving man would not be saved given table sugar if he was in a malnourished state. Jesus, are you really that dumb or just trying to be difficult on purpose??
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 11:30:48 AM
Read the above post on the bold. Also a starving man would not be saved given table sugar if he was in a malnourished state. Jesus, are you really that dumb or just trying to be difficult on purpose??

hahahahaha so if a dying man found a dish of sugar cubes and a dish of polyphenols he should eat the polyphenols to stay alive hahahahahaha

how the hell did you get a expert tag ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Dominator285 on January 18, 2011, 11:31:29 AM
Panda.


Don't you find it weird that your ass is flat and your stomach is shaped like an ass?


Is it a birth defect or is that the look your going for?


Dom out!


(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=397506;image)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 11:32:37 AM
no they do not.  ::)

So you finally get it, after I gave you the answer.  ::) So now we understand that just because something provides you with energy it need not have a caloric value. Class 101 dismissed and we haven't even gotten to physics yet.  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 11:35:08 AM
hahahahaha so if a dying man found a dish of sugar cubes and a dish of polyphenols he should eat the polyphenols to stay alive hahahahahaha

how the hell did you get a expert tag ?

That's not what I said. Now you are making an erroneous assumption about someone in a malnourished state and his nutritional needs. The definition of starving does not always mean he needs "just calories".
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 11:37:25 AM
So you finally get it, after I gave you the answer.  ::) So now we understand that just because something provides you with energy it need not have a caloric value. Class 101 dismissed and we haven't even gotten to physics yet.  ;D
trying to save face by pretending you meant something else wont swing jim.

you have further revealed your ignorance here.
That's not what I said. Now you are making an erroneous assumption about someone in a malnourished state and his nutritional needs. The definition of starving does not always mean he needs "just calories".

thats exactly what i said and exactly what you said.

you said micronutrients - substitute the polyphenols for zinc, copper, vitamins etc it doesn't matter.

the fact is if the body is starving it needs calories to survive not vitamins  ::)

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 11:47:45 AM

the fact is if the body is starving it needs calories to survive not vitamins  ::)



The term starving is just a blanket statement. If someone goes into the hospital in a malnourished state the Dr's are not just going to give him a glucose drip and nothing else. They are also going to test his potassium/sodium ratio first and foremost among other things. Calories are never the first rule to "cure" a starving man who is very malnourished. He needs a gamut of specific nutrients if they have any chance to save his life. Trust me, throwing this guy a plate of Kit Kat bars is not going to save him.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 11:50:21 AM
The term starving is just a blanket statement. If someone goes into the hospital in a malnourished state the Dr's are not just going to give him a glucose drip and nothing else. They are also going to test his potassium/sodium ratio first and foremost among other things. Calories are never the first rule to "cure" a starving man who is very malnourished. He needs a gamut of specific nutrients if they have any chance to save his life. Trust me, throwing this guy a plate of Kit Kat bars is not going to save him.

lol ok jim  ::)

too late.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 11:55:53 AM
lol ok jim  ::)

too late.

Yeah OK, I'll leave it at this. If I was wrong about anything that I said then show me specifically where by quoting me and I'll address it. Other than that I'm out. Oh and I got $100 says you can't get into contest shape by end of the year.  ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 11:59:37 AM
Yeah OK, I'll leave it at this. If I was wrong about anything that I said then show me specifically where by quoting me and I'll address it. Other than that I'm out. Oh and I got $100 says you can't get into contest shape by end of the year.  ;)

lol ok jim - just re read every post you have made in this thread - and thats just for starters  :D

you are willing to give me $100 dollars ?

you might as well paypal me the cash right now -its a done deal.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 12:05:11 PM
lol ok jim - just re read every post you have made in this thread - and thats just for starters  :D

you are willing to give me $100 dollars ?

you might as well paypal me the cash right now -its a done deal.

I said quote me and you obviously can't. Let's make it $200 and you have to be in at least the shape that Joe was 2 weeks out which shouldn't be too hard since you said you can smoke him so I'll go easy on ya. You also have to give your word that if you lose you will pay up. To be honest I hope I lose. 
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 12:06:28 PM
I said quote me and you obviously can't. Let's make it $200 and you have to be in at least the shape that Joe was 2 weeks out which shouldn't be too hard since you said you can smoke him so I'll go easy on ya. You also have to give your word that if you lose you will pay up. To be honest I hope I lose. 

which pic of joe ? post it.

i didn;t realise it was a bet ? i thought you were just so confident i wouldn't make it you were willing to give me money.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 12:08:31 PM
which pic of joe ? post it.

i didn;t realise it was a bet ? i thought you were just so confident i wouldn't make it you were willing to give me money.

Any of them that are not stage pics are at least two weeks out. If you are that confident then why are you worried about a bet??
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 12:10:09 PM
Any of them that are not stage pics are at least two weeks out. If you are that confident then why are you worried about a bet??

i don't know which pics of joe ? there are hundreds of joe pics here.

do you mean this one ?

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 18, 2011, 12:14:31 PM
 :)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 12:17:22 PM
:)

well i believe i could achieve that level of conditioning, however you have to remember he was on gear there, and clen, eca t3 perhaps too ?

i have never reached contest conditioning before though, so i would be unwilling to gamble money with someone online who may or may not pay.

i will certainly get to 175 perhaps less, but ripped ? i am unsure.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 12:24:51 PM
Sounds like an excuse, I'm quite sure Jim won't risk his rep by not paying on a bet.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CalvinH on January 18, 2011, 12:27:42 PM
Sounds like an excuse, I'm quite sure Jim won't risk his rep by not paying on a bet.



Nuthin against Alex but just stay in shape and you won't need to do the show.....cool if he does but I don't think Alex will enter the contest.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 18, 2011, 12:30:53 PM
well i believe i could achieve that level of conditioning, however you have to remember he was on gear there, and clen, eca t3 perhaps too ?

i have never reached contest conditioning before though, so i would be unwilling to gamble money with someone online who may or may not pay.

i will certainly get to 175 perhaps less, but ripped ? i am unsure.


AHAHAHAHAHAHAHHA oh fuck! are you SERIOUS? you really are fucking mental!

ahahahahahahha holy shit!

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass243 on January 18, 2011, 12:37:21 PM
well i believe i could achieve that level of conditioning, however you have to remember he was on gear there, and clen, eca t3 perhaps too ?

i have never reached contest conditioning before though, so i would be unwilling to gamble money with someone online who may or may not pay.

i will certainly get to 175 perhaps less, but ripped ? i am unsure.

Hahah

OK, Fatpanda is backing off as usual.

Earlier you said you would be twice as good as him. You also stated that you're going to jump on gear after you reach that ripped to shreds 175  ::)
So why gear is now a problem?

Just admit, you are all talk. You like challenging people on the board but that's it, you don't have what it takes to stand by your words. That's common among fat people...

once i reach 175 on the panda protocol, yes i plan to detail a cycle based on the studies i have read, proving the genetics excuse is bullshit.

yes its true i am after the title of :

Fatpanda: myth crusher !


Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass 04 on January 18, 2011, 12:40:56 PM
well i believe i could achieve that level of conditioning, however you have to remember he was on gear there, and clen, eca t3 perhaps too ?

i have never reached contest conditioning before though, so i would be unwilling to gamble money with someone online who may or may not pay.

i will certainly get to 175 perhaps less, but ripped ? i am unsure.
So, he got in that condition on drugs and eating clean, and you're going to do it natural and eating candy bars? How is that possible?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 18, 2011, 01:01:33 PM
So, he got in that condition on drugs and eating clean, and you're going to do it natural and eating candy bars? How is that possible?

lol

dude, seriously.

he's fucked.

he's not all there.

i had my suspicions before, but this is like the icing on the cake.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 18, 2011, 01:08:03 PM
Coach ... what's the date for YOUR contest with Alex and what are you going to get when you win ?

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 01:10:15 PM
Hahah

OK, Fatpanda is backing off as usual.

Earlier you said you would be twice as good as him. You also stated that you're going to jump on gear after you reach that ripped to shreds 175  ::)
So why gear is now a problem?

Just admit, you are all talk. You like challenging people on the board but that's it, you don't have what it takes to stand by your words. That's common among fat people...


well since i was joking when i said it, i'm not too fussed what you think.

how can i back out of something i never went into in the first place.

i will reach 175, and be very slim no doubt, if i'm ripped to the bone , great if not i'll be disappointed.( i don't think joe is ripped to the bone in that pic).

but i'm not going to bet $200 on looking better natural than a guy who uses steroids and has competed before, when i have never competed nor gotten ripped.

but i will try my best - if thats not good enough for you tough, but i'm sure you will get over it.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: che on January 18, 2011, 01:12:03 PM
Fatpanda arguing about nutrition  Haha ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 01:15:59 PM
So, he got in that condition on drugs and eating clean, and you're going to do it natural and eating candy bars? How is that possible?

it is possible through the same means he did it - by reduction of calories.

there is no secret, but it would be a lot harder for a natural to get into that condition due to obvious advantages gear provides - not impossible though.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass 04 on January 18, 2011, 01:17:00 PM
it is possible through the same means he did it - by reduction of calories.

there is no secret, but it would be a lot harder for a natural to get into that condition due to obvious advantages gear provides - not impossible though.
OK, dude. Good luck.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: che on January 18, 2011, 01:18:34 PM


there is no secret, but it would be a lot harder for a fatass like me  to get into that condition due to obvious lack of willpower 

FIXED
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 18, 2011, 01:23:51 PM


but i'm not going to bet $200 on looking better natural than a guy who uses steroids and has competed before, when i have never competed nor gotten ripped.



im sorry, im confused- can you explain this quote then:



i know many naturals that are over 200 lbs ripped without gear. i am one myself, and know many more. weight is just a number, bones, water, etc can all weight more or less depending on the individual.

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 01:33:30 PM
im sorry, can you explain this quote then:



i do not remember exactly the conversation then, but clearly i was talking a load of shit - perhaps i was drunk when i wrote that sine the time posted was 4.51am ???

i certainly know many naturals over 200lbs and ripped but i have never been one of them.

i have said here many times before and since that date i have never managed to get 'ripped' i've managed to get to 147lbs very slim naturally, but i could never get the bottom abs to show.

nice of you to search through the 9500 posts of mine though to find something you could question me on. strange you would go to all that bother though when you are 260lbs at 6% body fat. surely a pic would have been easier than the hours of searching through all those posts  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 01:34:19 PM
W8m8...the show is early Dec, what I will get is nothing exept having my bank account missing a bunch of money!!!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 18, 2011, 01:41:34 PM
i do not remember exactly the conversation then, but clearly i was talking a load of shit - perhaps i was drunk when i wrote that sine the time posted was 4.51am ???

i certainly know many naturals over 200lbs and ripped but i have never been one of them.

i have said here many times before and since that date i have never managed to get 'ripped' i've managed to get to 147lbs very slim naturally, but i could never get the bottom abs to show.

nice of you to search through the 9500 posts of mine though to find something you could question me on. strange you would go to all that bother though when you are 260lbs at 6% body fat. surely a pic would have been easier than the hours of searching through all those posts  ;D



sorry fatty- didnt have to search long you fucking tool-  the first page of posts you ever made here.

you are a classless, fat, lying sack of shit. what the fuck is wrong with you?

do you honestly think anyone here will ever take you seriously? not only are you delusional and a know it all- now you've been outed as a liar too.




 i know many naturals that are over 200 lbs ripped without gear. i am one myself





Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SHOULDERS on January 18, 2011, 01:46:15 PM
I've finally realized that Fatpanda is a gimmick account. there is no way somebody would look so disgusting and like utter shit, be a former homeless hobo, and then claim all this other shit like he looks good and is so knowledgeable.

no way is this dude for real. it's a freakin joke guys. stop feeding this troll (kitkats).  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 01:47:37 PM


sorry fatty- didnt have to search long you fucking tool-  the first page of posts you ever made here.

you are a classless, fat, lying sack of shit. what the fuck is wrong with you?

do you honestly think anyone here will ever take you seriously? not only are you delusional and a know it all- now you've been outed as a liar too.







i dont mind, the fact you actually searched through my posts is owning enough  ;D

keep going though i'm sure you'll find more.

2006 ? there are a whole 5 more years to search through.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wes on January 18, 2011, 01:48:33 PM
If I wasn`t already bald,I`d tear my hair out after reading Fat Pandas comments!!

Frustrating,but hilarious at the same time!!  ;D

The words ripped and Panda will never be synonomous on his so called "diet" !

Arguing with Jim, and saying he`d get as cut and developed as Joe, when he couldn`t even carry their gym bags is total delusion at it`s very finest.


Sad ! :(
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 18, 2011, 01:49:40 PM
i dont mind the fact you actually searched through my posts is owning enough  ;D

keep going though i'm sure you'll find more.

2006 ? there are a whole 5 more years to search through.


no thanks. this one will do just fine.


 i know many naturals that are over 200 lbs ripped without gear. i am one myself




ahahahahahhahahah

muthafuckin owned, bitch!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 18, 2011, 01:56:57 PM
W8m8...the show is early Dec, what I will get is nothing exept having my bank account missing a bunch of money!!!!!

Thank you ... I am looking forward to keeping up with it  .. and I am really hoping you have some fun along the way and share ... I was thinking about all the things you mentioned that are bad about going through it all .. but I do think under all that .. you do really like it a lot .. and that's the part I really enjoy seeing ... cheers ... best of everything to you for it all .. and all the best to your wife too  :)


Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wes on January 18, 2011, 01:59:27 PM
no thanks. this one will do just fine.


ahahahahahhahahah

muthafuckin owned, bitch!
ahahahahahhahahah  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass243 on January 18, 2011, 02:00:42 PM
no thanks. this one will do just fine.


ahahahahahhahahah

muthafuckin owned, bitch!

LOL

This gives a whole new meaning to owning  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wes on January 18, 2011, 02:02:47 PM
W8m8...the show is early Dec, what I will get is nothing exept having my bank account missing a bunch of money!!!!!
Fuck the money Joe....it`s a legacy buddy!

Train hard!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 18, 2011, 02:03:32 PM
Fatpanda,
 
Since you are now contradicting a previous statement of yours with this new assertion that you have never, in fact, been ripped, can you then tell us what was the lowest BF you have ever achieved, and what was your bodyweight at that point?
 
I am pretty sure you said you have easily gotten to 10% before now, would that be correct?
 
If that isn't correct, please clarify things for us.

 
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wes on January 18, 2011, 02:13:46 PM
Yes,please do so Panda........I need a good laugh!!  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 02:16:12 PM
Fuck the money Joe....it`s a legacy buddy!

Train hard!

Tell that to my wife who keeps a hawk eye on the accounts :-\
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dr.chimps on January 18, 2011, 02:18:25 PM
Fatpanda,
 
Since you are now contradicting a previous statement of yours with this new assertion that you have never, in fact, been ripped, can you then tell us what was the lowest BF you have ever achieved, and what was your bodyweight at that point?
 
I am pretty sure you said you have easily gotten to 10% before now, would that be correct?
 
If that isn't correct, please clarify things for us.
The only 10% Fats has been around is high alcohol beer. Oh brother.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 02:18:58 PM
well i believe i could achieve that level of conditioning, however you have to remember he was on gear there, and clen, eca t3 perhaps too ?

i have never reached contest conditioning before though, so i would be unwilling to gamble money with someone online who may or may not pay.

i will certainly get to 175 perhaps less, but ripped ? i am unsure.

You're what? 5'11 and you're going to be 175lbs and get to that conditioning? I'm 5'6 and in that pic I about 203.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 02:28:12 PM
Thank you ... I am looking forward to keeping up with it  .. and I am really hoping you have some fun along the way and share ... I was thinking about all the things you mentioned that are bad about going through it all .. but I do think under all that .. you do really like it a lot .. and that's the part I really enjoy seeing ... cheers ... best of everything to you for it all .. and all the best to your wife too  :)




It will not be like that this time, when I started dieting for that show I was around 238 I think, since the show I have never gone above 210 and as I stand right now I'm 208. I did have fun not so much preparing for the show but rather competing in it, there were people who were coming up to that I didn't remember but they remembered me for almost 20 years ago and then there were people that came up and remembered me when I competed as a teen through my show before the one 2007. That part was a blast, then there was MaxRep who was kind enough to introduce me to Samir Bannout and we talked what seemed like forever about old school bodybuilding...great experience.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 18, 2011, 02:30:30 PM
According to gh15, 170 @ 6% is the absolute best condition a lifetime natural at 5'11" can achieve.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 18, 2011, 02:35:49 PM
Tell that to my wife who keeps a hawk eye on the accounts :-\

 ;D :D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 02:37:59 PM
;D :D

Dee...don't post anything about this FB, my wife will shit. I have to break to her sloooowly :(
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 18, 2011, 02:38:42 PM
Dee...don't post anything about this FB, my wife will shit. I have to break to her sloooowly :(

okay....let me pm you my paypal information ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 02:50:40 PM
Fatpanda,
 
Since you are now contradicting a previous statement of yours with this new assertion that you have never, in fact, been ripped, can you then tell us what was the lowest BF you have ever achieved, and what was your bodyweight at that point?
 
I am pretty sure you said you have easily gotten to 10% before now, would that be correct?
 
If that isn't correct, please clarify things for us.

 

i do not know the exact bf % i was. i could guess but whats the point.

i was 147lbs at a height of 5'10"

can you tell me how you are not fat when you weight 130lbs at a height of 5' ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: bigdumbbell on January 18, 2011, 03:03:11 PM
cause ones a midget and the other one is a endomorph and natural they both look like shit
:o
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wes on January 18, 2011, 03:06:23 PM
Tell that to my wife who keeps a hawk eye on the accounts :-\
I hear ya`,but with Alex training like a demon with Nasser in his corner, and Panda looking to surpass your physique,money becomes a trivial matter!!  ;D

Take care my friend.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 18, 2011, 03:07:01 PM
i do not know the exact bf % i was. i could guess but whats the point.

i was 147lbs at a height of 5'10"

can you tell me how you are not fat when you weight 130lbs at a height of 5' ?

can you post the quote where I said that .. please ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 03:08:50 PM
can you post the quote where I said that .. please ?

no, i am not no one i don't have time nor inclination to search through your posts.

you and i both know you said it.

just the other day in fact.

p.s. still waiting on that pick.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 18, 2011, 03:19:52 PM
i do not know the exact bf % i was. i could guess but whats the point.

i was 147lbs at a height of 5'10"


So are you now saying you have never been at 10% BF?
 
It would appear you have gone from claiming to have once been either/both of the following at some point:
 
- ripped (pissed drunk or otherwise, doesn't matter)
 
- in shape to the tune of a 10% BF (I am 100% sure you said that, but no matter)
 
The above claims now followed by this ... your latest bon mot .. wherein you currently appear somewhat shy in relation to your ability to recall your lowest achieved bodyfat at all.
 
Quite the turnaround !!
 
But yes, to answer your above post, if you could give us a rough estimate, I would appreciate it.
 
Where would you guess ? 15% BF ? at what bodyweight ?
 
We would love to know  :)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 03:21:39 PM
So are you now saying you have never been at 10% BF?
 
It would appear you have gone from claiming to have once been either/both of the following at some point:
 
- ripped (pissed drunk or otherwise, doesn't matter)
 
- in shape to the tune of a 10% BF (I am 100% sure you said that, but no matter)
 
The above claims now followed by this ... your latest bon mot .. wherein you currently appear somewhat shy in relation to your ability to recall your lowest achieved bodyfat at all.
 
Quite the turnaround !!
 
But yes, to answer your above post, if you could give us a rough estimate, I would appreciate it.
 
Where would you guess ? 15% BF ? at what bodyweight ?
 
We would love to know  :)


i'll tell you as soon as you post a pic.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 18, 2011, 03:34:18 PM
no, i am not no one i don't have time nor inclination to search through your posts.

you and i both know you said it.

just the other day in fact.

p.s. still waiting on that pick.

you don't read what's written by anyone .. you twist words to turn them into a game where you get attention .. you are a joke


I'm a bit over 5' and under 130 ..


i'll tell you as soon as you post a pic.

Knew ya couldn't do it tubby tits












keep begging for a pic .. you got a better chance at seeing God  :)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 18, 2011, 03:44:29 PM
you don't read what's written by anyone .. you twist words to turn them into a game where you get attention .. you are a joke



Knew ya couldn't do it tubby tits












keep begging for a pic .. you got a better chance at seeing God  :)

i can't guess a bf %  ???

are you off the meds ?

i have probably already said before what i guessed. i remember being asked how i was sure and i said then it was a guess.

but you have seen my pics now, and know my weight, simply imagine 100lbs lighter, and you'll have all the masterbation material  you need.

p.s. i dont want to see your pic as i already know you will be ugly, fat and short from your posts.

night night princess. :-*
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: w8m8 on January 18, 2011, 04:13:38 PM
night night

is that your warm milk and Rohypnol kicking in?


your boyfriend will be glad.... it must take awhile to pound the 2 square miles you call your ass .. I bet he gets confused with your shirt off exactly which ass to use each night


you have what looks to be 4


2 in the back and 2 in the front


:-*
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Dominator285 on January 18, 2011, 04:17:33 PM
I know I'm new here, but is this dude with the butt stomach the white version of goodrum?



Dom out!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 18, 2011, 04:39:15 PM
is that your warm milk and Rohypnol kicking in?


your boyfriend will be glad.... it must take awhile to pound the 2 square miles you call your ass .. I bet he gets confused with your shirt off exactly which ass to use each night


you have what looks to be 4


2 in the back and 2 in the front



:-*

omg

ROTFLMAO
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: epic_alien on January 18, 2011, 04:41:35 PM
why the fuck is this fat ass guy ruining the thread with his constant blabbering? he isnt in proposed contest, nor will he ever be in any type of physique contest.

why is this fat ass on here? we need a petition for time out. this mofo is annoying as fuck. always chiming in on shit, and he knows nothing, and is a fat shitstain.


Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: DeltsaForce on January 18, 2011, 07:29:17 PM
why the fuck is this fat ass guy ruining the thread with his constant blabbering? he isnt in proposed contest, nor will he ever be in any type of physique contest.

why is this fat ass on here? we need a petition for time out. this mofo is annoying as fuck. always chiming in on shit, and he knows nothing, and is a fat shitstain.




i wud never usually advocate banning people but he is ruining this website and every thread he post in. it's boring as hell. the joke has worn off and he hijacks every topic now. this is about alex and coach loco not this loser.

if not banned he shud be made to stick to threads that are directly about him. that way people bored with his tiresome arguing and trolling can avoid it.

he needs to fuck off now. he is infiltrating every single thread and his material is weak as shit.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Firemuscle on January 18, 2011, 07:49:03 PM
 Don't worry. Mr. Lee has come to save the thread.

(http://jakeinkorea.files.wordpress.com/2010/11/ajeossi-time-bitches.jpg)
(http://www.puppiesandflowers.com/blogimages/09/01/dolls2.jpg)
(http://collegecandy.files.wordpress.com/2008/07/30/shigeo-tokuda.jpg?w=309&h=245)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 18, 2011, 09:30:20 PM
It'd be nice to actually follow thru on this one. Even if you dont do the show, just do it to see what you look like in really good shape.

Plus you have Nasser helping you out. So the prep shouldnt be a problem at all.

Do it!

(http://i37.photobucket.com/albums/e94/6degrees/benStillerDoIt.jpg)

LOL "Do it" ;D

nah man I was bluffing about Nasser.. ... He has better things to do these days... I'm actually counting on you!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 18, 2011, 09:46:37 PM
You're backing out already?? I call BS, that was too quick, besides Nasser needs a job.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: clued-up on January 18, 2011, 09:55:41 PM
nah man I was bluffing...

Its called lying your ass off.

Idiot.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Kim Jong Bob on January 18, 2011, 11:26:09 PM
LOL "Do it" ;D

nah man I was bluffing... Nasser has better things to do these days... I'm actually counting on you!!!
lål what a shock.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 18, 2011, 11:29:34 PM
LOL "Do it" ;D

nah man I was bluffing... Nasser has better things to do these days... I'm actually counting on you!!!

LOL such as?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 18, 2011, 11:49:28 PM
LOL such as?

Filling up your voicemail... ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 18, 2011, 11:56:32 PM
lål what a shock.

bluffing at the Nasser part...

The show is on.

Hope "Joe" is ready... my mom called today and I told her I won already.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wavelength on January 19, 2011, 12:02:47 PM
According to wavelength, there is no such thing as a clean diet lol

I have asked the question 100 times on different forums:
What is the scientific definition of a "clean" diet?
There is no answer.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 19, 2011, 12:25:56 PM
Fair enough man, but does there really need to be a "scientific answer"? If you say the term "clean diet" to the majority of trainers, they will know exactly what you're talking about. It's just rather common sensical, don't ya think? If they wasn't such a thing as a clean diet, then no one would be able to argue about it, since no one would know what it means exactly. But the thing is, people do argue about it, coz it is something that is verifible.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 12:26:32 PM
wave perhaps you could ask these good people if sugar does in fact have no nutritional value ?

apparently calories in the form of sucrose is not nutrition according to jim and joe.  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 19, 2011, 12:30:06 PM
Not this shit again....just another day of us owning you, but got to handed to you, ya keep coming back for more!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 12:31:11 PM
Not this shit again....just another day of us owning you, but got to handed to you, ya keep coming back for more!
hahahahahahahah pot kettle black comes to mind joe.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 01:13:28 PM
coach by july i'll be 175 if not lighter.

then i'll start a cycle - we'll see who looks better.

you have done this before. i havn't.

but i will  8)


If you start a cycle in july....so will I.  8)

And then I will beat EVERYBODY and i can also shut everyone the fuck up when I turn into a pro level BBer because I really am taking gear
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: clued-up on January 19, 2011, 01:16:45 PM

If you start a cycle in july....so will I.  8)

DO IT!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 01:20:48 PM

If you start a cycle in july....so will I.  8)

And then I will beat EVERYBODY and i can also shut everyone the fuck up when I turn into a pro level BBer because I really am taking gear

another cycle ?  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Dominator285 on January 19, 2011, 01:24:41 PM

If you start a cycle in july....so will I.  8)

And then I will beat EVERYBODY and i can also shut everyone the fuck up when I turn into a pro level BBer because I really am taking gear
What do you normally take when you have cycled in the past?



Dom.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 01:25:59 PM
I just emailed a buddy of mine who takes gear and he sent me this list...am i getting hosed here ?

I hate to break it to you guys, but i really don't know shit about steroids. I could use some advice because if I am going to do this i'm going to start buying stuff now every week so i have a killer cycle ready to go.

I also have a guy who gets GH kits @ 500, which i know is expensive..but he SWEARS he only takes 2ius a day of it and he's fucking shredded at 42 years old




Penn/Hoff Pharma aka PHP. All products are triple filtered for the purest sterility from the highest quality USP  powders you can find of no less than 99% purity. Made with GMP certificate.

Oxymetholone USP 50mg/ml. = $110 INJECTABLE ANADROL*

Testosterone Propionate USP 100mg/ml. = $80.

Testosterone Base USP 100mg/ml. = $105. ** OIL BASED TEST SUSPENSION**

Testosterone Cypionate USP 250mg/ml. = $105

Testosterone Enanthate USP 300mg/ml. = $105

Testosterone Sustanon USP 350mg/ml. = $120. **Testosterone Decanoate 100mg/ml., Testosterone Enanthate 100mg/ml., Testosterone Phenylpropionate 100mg/ml., Testosterone Propionate 50mg/ml.**Safflower Oil is the carrier. No Ethyl Oleate used.**

Testosterone USP 400 Blend 400mg/ml. = $120. **Testosterone Enanthate 300mg/ml. & Testosterone Cypionate 100mg/ml.**Safflower Oil is the carrier. No Ethyl Oleate used.**

EQ Boldenone Undecylenate USP 400mg/ml. = $150

Stanozolol USP 50mg/ml. = $105 ** OIL BASED WINSTROL**

Nandrolone Phenylpropionate USP 100mg/ml. = $90 **FAST ACTING DECA

Nandrolone Decanoate USP 300mg/ml. = $130 **DECA

Trenbolone Acetate USP 100mg/ml. =$130
Trenbolone Cyclohexylmethylcarbonat e USP 100mg/ml. = $150 **PARABOLAN**

Trenbolone Enanthate USP 200mg/ml. = $150

Drostanolone Propionate USP 100mg/ml. = $130 **MASTERON**

Methenolone Enanthate USP 100mg/ml. = $150 **PRIMOBOLAN**

________________________ ________________________ __ ________________________ _______________________

**PENN/HOFF PHARMA CAPSULE LINE**


STANOZOLOL 50MG. PER CAPSULE / 30 CAPSULES-$105**WINSTROL**

METHANDROSTENOLONE 50MG. PER CAPSULE / 30 CAPSULES TO A BOTTLE = $105 **D-BOL**

OXYMETHOLONE 50MG. PER CAPSULE / 30 CAPSULES TO A BOTTLE = $120 **ANADROL**

OXANDROLONE 50MG. PER CAPSULE / 30 CAPSULES=$180.**ANAVAR**EQUAL TO 150 REGULAR ANAVAR!!!

*ALL CAPSULES HAVE ABSORBTION ENHANCEMENT COMPOUNDS ADDED*[/b
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 01:28:18 PM
seems very expensive  :o
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 01:29:42 PM
seems very expensive  :o

Like i said....how the fuck would i know ?

I can get test from the doctor...but that's not a "cycle"....how much do they normally give you anyway?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CalvinH on January 19, 2011, 01:31:41 PM
Like i said....how the fuck would i know ?



Hosed....get in touch with aquilles or mesomorph ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 01:32:12 PM
Like i said....how the fuck would i know ?

i've not even looked at gear for quite a while so maybe they are normal prices now. i am also in the uk.

i expect a getbigger here like wiggs, candi, alex, joe, jim etc will give you better advice.


Hosed....get in touch with aquilles or mesomorph ;D

hahahahaha
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 01:47:54 PM
This will actually be cool, I'm going to  be a tremendous, shredded beast.....bigger than any real Getbigger has ever been
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 01:49:06 PM
This will actually be cool, I'm going to  be a tremendous, shredded beast.....bigger than any real Getbigger has ever been
:o thats quite a claim.

have you heard of no one ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: clued-up on January 19, 2011, 01:51:07 PM
am i getting hosed here ?

Yes.

Your *guy* is getting the GH kits for $150 - 200


All products are triple filtered for the purest sterility from the highest quality USP  powders you can find of no less than 99% purity. Made with GMP certificate.


Sure  ::)

All of that is UG out of China (powder). You’d be better off going at it on your own with a *quality* powder supplier - they do exist. That way you're sure of what you're injecting (sterility, at a much cheaper price). Or go human grade.

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 01:59:02 PM
Yes.

Your *guy* is getting the GH kits for $150 - 200


Sure  ::)

All of that is UG out of China (powder). You’d be better off going at it on your own with a *quality* powder supplier - they do exist. That way you're sure of what you're injecting (sterility, at a much cheaper price). Or go human grade.



I'm sure this isn't the right place to talk about this, but where do you even begin looking for shit like that?

 I know i will get laughed at, but i really don't know jack shit about this side of the game.

Are you saying i make my own from powders ? that seems pretty fucking complicated and risky....I'd rather just buy it
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 19, 2011, 01:59:55 PM
I'm sure this isn't the right place to talk about this, but where do you even begin looking for shit like that?

 I know i will get laughed at, but i really don't know jack shit about this side of the game.

Are you saying i make my own from powders ? that seems pretty fucking complicated and risky....I'd rather just buy it

Ask your dealer.....  ;D



 ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: 225for70 on January 19, 2011, 02:03:23 PM
Ask your dealer.....  ;D



 ;)

Dealer says

100mg Anadrol day
1000mg Equipona week
1500mg testosterona week
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: clued-up on January 19, 2011, 02:03:32 PM
I'm sure this isn't the right place to talk about this

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 02:03:49 PM
Ask your dealer.....  ;D



 ;)


 ;D ;D ;D

I'm being serious here....someone PM me some info and head me in the right direction please. Again this isn't a joke.....I'm going to own the entire board and turn into a pro
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass243 on January 19, 2011, 02:05:56 PM

 ;D ;D ;D

I'm being serious here....someone PM me some info and head me in the right direction please. Again this isn't a joke.....I'm going to own the entire board and turn into a pro

Hahahahahaha! Fatpanda hacked account of Groink and is now having little fun  ;D ;D

No one but panda himself would be that delusional.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 02:10:31 PM
i'll tell you what though.

do not listen to any experts that tell you that you must take 6 -10 different substances.

stay clear of insulin and any 'research chemicals' also.

stick to basics
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 02:14:01 PM
Hahahahahaha! Fatpanda hacked account of Groink and is now having little fun  ;D ;D

No one but panda himself would be that delusional.

for you it would be delusional...for me it's reality
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wes on January 19, 2011, 02:15:07 PM
Groink,if it`s your first cycle,start off with 500 mgs. test per week,with 300 of Deca...you`ll blow up like a son of a bitch.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 02:19:32 PM
Groink,if it`s your first cycle,start off with 500 mgs. test per week,with 300 of Deca...you`ll blow up like a son of a bitch.

Don't want to "blow up"  i want to look SICK.....I have no interest in being a moon-faced waterboy
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass243 on January 19, 2011, 02:22:03 PM
for you it would be delusional...for me it's reality

Hahah Oh, bro  ::)

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wes on January 19, 2011, 02:23:26 PM
Start off slow and don`t waste your money or gear is all I`m saying.

First cycle =keep it simple.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: tendonitis on January 19, 2011, 02:25:33 PM
Start off slow and don`t waste your money or gear is all I`m saying.

First cycle =keep it simple.
Groink, listen to Wes, keep this shit simple.
Run the cycle Wes recommended or just run 600 mg of test a week.  NO GH or insulin or anything else.
Your first cycle will be one of your best and you'll find out if you're a good responder, which I think you will be.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 19, 2011, 02:26:46 PM
i'll tell you what though.

do not listen to any experts that tell you that you must take 6 -10 different substances.

stay clear of insulin and any 'research chemicals' also.

stick to basics

yes. listen to this man. he has a wealth of experience to draw from.

ALLL BACK FAT AND ASS CRACK BABY!

BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOM!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GWAR on January 19, 2011, 02:27:19 PM
Don't want to "blow up"  i want to look SICK.....I have no interest in being a moon-faced waterboy
too late
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: titusisback on January 19, 2011, 02:28:10 PM
LOL "Do it" ;D

Great pic! Avatar bump post..!  :D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Dominator285 on January 19, 2011, 02:28:22 PM
Like i said....how the fuck would i know ?

I can get test from the doctor...but that's not a "cycle"....how much do they normally give you anyway?
How much test are you on now?


You look like a test and d-bol only kind of fellow.


Dom out!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: 225for70 on January 19, 2011, 02:29:20 PM
Don't want to "blow up"  i want to look SICK.....I have no interest in being a moon-faced waterboy

This picture of wiggs Mutation will make you want to juice .
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 19, 2011, 02:30:39 PM

 ;D ;D ;D

I'm being serious here....someone PM me some info and head me in the right direction please. Again this isn't a joke.....I'm going to own the entire board and turn into a pro

Why the hell would you want to do that?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass243 on January 19, 2011, 02:32:31 PM
Why the hell would you want to do that?

To drive Ferrari? To bang fit whores? To get paid for training?

Ummmm.... yeah, why on earth  ::)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: kiwiol on January 19, 2011, 02:34:12 PM
This picture of wiggs Mutation will make you want to juice .

Looks like Cedric the Entertainer's butt double
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 19, 2011, 02:36:55 PM
To drive Ferrari? To bang fit whores? To get paid for training?

Ummmm.... yeah, why on earth  ::)

Yes, because like in football, the signing bonuses in bodybuilding is $20mil.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass243 on January 19, 2011, 02:39:54 PM
Yes, because like in football, the signing bonuses in bodybuilding is $20mil.

But everyone can't play in NFL...
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 19, 2011, 02:46:40 PM
Not everyone can be in the IFBB
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: 225for70 on January 19, 2011, 02:47:28 PM
Yes, because like in football, the signing bonuses in bodybuilding is $20mil.

You have to pay a fee for an IFBB card....
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 19, 2011, 03:13:20 PM
Looks like Cedric the Entertainer's butt double

 ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 03:16:44 PM
I have no interest in obtaining a pro card...I'm saying I can build a pro caliber physique. ..I have the structure and the foundation.

I have been offered "advice" from some top names already since I posted this.   ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 03:25:26 PM
yes. listen to this man. he has a wealth of experience to draw from.

ALLL BACK FAT AND ASS CRACK BABY!

BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOM!

spot the ignorant fuck once again showing himself up.

so you must feel the opposite then ?

you must think that a first time user should take 6-10 different compounds and fuck with insulin and peptides ?

hahahahaha you are a clown of the highest order.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 03:26:09 PM
I have no interest in obtaining a pro card...I'm saying I can build a pro caliber physique. ..I have the structure and the foundation.

  I have been offered "advice" from some top names already since I posted this.   ;)

glad i could help man.

anytime.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: mass243 on January 19, 2011, 03:26:29 PM
I have no interest in obtaining a pro card...I'm saying I can build a pro caliber physique. ..I have the structure and the foundation.


Hahha, yeah and I have what it takes to become F1 driver... That's just not something I have interest in  ::)

LOLOLOLOL
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 03:29:55 PM
glad i could help man.

anytime.

You are actually right on the money...I was told the same thing by numerous people at this point who have competed at a high level
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 03:34:55 PM
You are actually right on the money...I was told the same thing by numerous people at this point who have competed at a high level

i will be following your progress with great interest. you should blow up very well.

when are you starting ?

will you maintain a log like mine ?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 19, 2011, 03:42:37 PM
spot the ignorant fuck once again showing himself up.

so you must feel the opposite then ?

you must think that a first time user should take 6-10 different compounds and fuck with insulin and peptides ?

hahahahaha you are a clown of the highest order.

what do you know about the things you are giving advise about? nothing. zero. zip. zilch. nada.

you know as much about the topic at hand as you'd know about what the touch of a woman feels like- you have experience with neither. lol

homeless, obese, mentally misfunctioning, medicated and couldn't get laid in a whore house with a $1000 bill taped to his cock.

you're a real catch, hey sparky!?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 19, 2011, 03:44:02 PM
what do you know about the things you are giving advise about? nothing. zero. zip. zilch. nada.

you know as much about the topic at hand as you'd know about what the touch of a woman feels like- you have experience with neither. lol

homeless, obese, mentally misfunctioning, medicated and couldn't get laid in a whore house with a $1000 bill taped to his cock.

you're a real catch, hey sparky!?

another meltdown chief ? really ?

so soon ?

lol
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 03:45:24 PM
i will be following your progress with great interest. you should blow up very well.

when are you starting ?

will you maintain a log like mine ?

I said I will start in July when you do.....I'm 100% serious. I'm going to start researching and gathering info now...and in a month or so start putting my cycle together....I'm definitely going to run some GH on top of whatever I decide to take.

I've gotten a lot of PMs at This point....some suggesting I start basic and others detailing pretty extensive cycles. I think I might just go all-in...my reasoning being I'm not planning on doing one cycle after another and gradually building up.....

I just want to go full blast one time and see what happens....this isn't the start of a BBing career LOL
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: DeltsaForce on January 19, 2011, 03:45:49 PM
what do you know about the things you are giving advise about? nothing. zero. zip. zilch. nada.

you know as much about the topic at hand as you'd know about what the touch of a woman feels like- you have experience with neither. lol

homeless, obese, mentally misfunctioning, medicated and couldn't get laid in a whore house with a $1000 bill taped to his cock.

you're a real catch, hey sparky!?

STFU! Can clearly see the difference in five months of dieting and 2lb weightloss. The Panda protocol will lose the vile apron of bellyfat by the year 2042
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Ron on January 19, 2011, 03:46:07 PM

Coach vs. Alex 23 -

I will take the pics on that day
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 19, 2011, 03:47:00 PM
Coach vs. Alex 23 -

I will take the pics on that day

oh damn, you fellas got the BOSS to take pictures. Good Job
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 19, 2011, 03:47:35 PM
STFU! Can clearly see the difference in five months of dieting and 2lb weightloss. The Panda protocol will lose the vile apron of bellyfat by the year 2042

look at that thing.

and he pushes his opinion on people.

lol  awesome.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: DeltsaForce on January 19, 2011, 03:49:28 PM
give him some credit; he dids wipe some of the speckle from his welfare apartment mirror.

five months of the sugar diet!

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 19, 2011, 03:51:14 PM
give him some credit; he dids wipe some of the speckle from his welfare apartment mirror.

five months of the sugar diet!



how does one get an ass thats wider than their shoulders. wtf. look at that.

how the fuck would you buy a suit? 'excuse me, could you reverse the taper?"
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: DeltsaForce on January 19, 2011, 03:53:40 PM
i don't think the formerly homeless panda buys suits. he probably steals and collects tents ans tarpaulins from dumpsters and people's garages.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 19, 2011, 04:06:22 PM
how does one get an ass thats wider than their shoulders. wtf. look at that.

how the fuck would you buy a suit? 'excuse me, could you reverse the taper?"

Hhahhahahahahahaha!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: DeltsaForce on January 19, 2011, 04:16:25 PM
I increased my ass to shoulders ratio threefold on the "Panda protocol". Thanks Panda.

(http://blogs.salon.com/0002916/images/2005/08/04/extremely%20fat%20ass2.jpg)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 05:18:20 PM
On second thought....I'm not putting all of that shit into my body.

I'm completely drug-free of ANY kind of drugs for years now and healthy, and i'm not a youngster either. There is really no point in risking my health for basically nothing but some pats on the back from dudes on an internet forum.

I look pretty good as-is...maybe i will try a serious diet instead and drop my BF low and look even better. i take pride in the fact that my build is ME, and it's going away if i stop putting needles in my ass.

i got caught up in the moment for a minute there.....moment has passed  :)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 19, 2011, 05:21:04 PM
On second thought....I'm not putting all of that shit into my body.

I'm completely drug-free of ANY kind of drugs for years now and healthy, and i'm not a youngster either. There is really no point in risking my health for basically nothing but some pats on the back from dudes on an internet forum.

I look pretty good as-is...maybe i will try a serious diet instead and drop my BF low and look even better. i take pride in the fact that my build is ME, and it's going away if i stop putting needles in my ass.

i got caught up in the moment for a minute there.....moment has passed  :)

why would you remotely think of doing that. Your flipping huge for goodness sake
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 05:28:21 PM
why would you remotely think of doing that. Your flipping huge for goodness sake

Thanks Newmomma.....i forgot about those pics, that's a big 'ol back on the groinkster....LOLOLOL  :D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 19, 2011, 05:30:30 PM
bigassjerseygirl
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 19, 2011, 05:31:13 PM
bigassjerseygirl

yes
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 19, 2011, 05:33:25 PM
yes

i got a crazzzzzy pm
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 19, 2011, 05:34:52 PM
i got a crazzzzzy pm

Yes I know
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 19, 2011, 05:36:05 PM
Yes I know

im considering blackmail
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 19, 2011, 05:36:36 PM
im considering blackmail

you are huh, great and I'm broke
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 19, 2011, 05:53:24 PM
Thanks Newmomma.....i forgot about those pics, that's a big 'ol back on the groinkster....LOLOLOL  :D

true indeed, the big ol back is groinanator the side is groinkster ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: HugeAl on January 19, 2011, 07:20:19 PM
Yes, you have to admire Groink as he has gained all his mass very late in life when his natural hormonal output is but a mere flicker compared to the flame of his distant youth.

You also have to admire that despite his admitted addiction to rec drugs and his many steroid using friends, he has hitherto avoided succumbing to the temptation of AAS.

I mean look at the bloke here, you wouldn't know he'd ever felt the cold iron in his hands and yet he blows up during middle age totally drug free. Another Getbig miracle.  :o

(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362760;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 19, 2011, 07:29:09 PM
Yes, you have to admire Groink as he has gained all his mass very late in life when his natural hormonal output is but a mere flicker compared to the flame of his distant youth.

You also have to admire that despite his admitted addiction to rec drugs and his many steroid using friends, he has hitherto avoided succumbing to the temptation of AAS.

I mean look at the bloke here, you wouldn't know he'd ever felt the cold iron in his hands and yet he blows up during middle age totally drug free. Another Getbig miracle.  :o

(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362760;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)

yeah. i dont get why he lies so adamantly about his usage. hes a nice enough guy.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Firemuscle on January 19, 2011, 07:34:47 PM
yeah. i dont get why he lies so adamantly about his usage. hes a nice enough guy.

 Lots of people lie to EVERYONE about their use.

 They don't tell their wife and even their best friends lots of the time.

 Groink is probably one of those kinds of people.

 I can see why people do it though. The average person will think that you are an evil bastard if they find out you use gear do cocaine, acid, shrooms and other drugs. You have to lie about it often times.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GWAR on January 19, 2011, 07:37:08 PM
Yes, you have to admire Groink as he has gained all his mass very late in life when his natural hormonal output is but a mere flicker compared to the flame of his distant youth.

You also have to admire that despite his admitted addiction to rec drugs and his many steroid using friends, he has hitherto avoided succumbing to the temptation of AAS.

I mean look at the bloke here, you wouldn't know he'd ever felt the cold iron in his hands and yet he blows up during middle age totally drug free. Another Getbig miracle.  :o

(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362760;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
judging by these pics i would say groink is a dork with no style or personality , backwards base ball hat ? high cut white jean shorts with tucked in sweater  ::)  prolly spends all his time sitting around in a man cave
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: chaos on January 19, 2011, 07:37:12 PM
Lots of people lie to EVERYONE about their use.

 They don't tell their wife and even their best friends lots of the time.

 Groink is probably one of those kinds of people.

 I can see why people do it though. The average person will think that you are an evil bastard if they find out you use gear do cocaine, acid, shrooms and other drugs. You have to lie about it often times.
Right now in the US it is more forgiven to use illicit drugs than it is to use steroids, they have been villianized that much.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 09:01:49 PM
judging by these pics i would say groink is a dork with no style or personality , backwards base ball hat ? high cut white jean shorts with tucked in sweater  ::)  prolly spends all his time sitting around in a man cave

Top pic is 94....I was still a solid 210 and I was at my worst as far as partying and barely training....I was fucked out of my face in that pic. Shirt was a $120 Gaberdine....and was very much in style...... douche


Bottom pic I was about 215-and real lean ...it obvious I'm a built guy in that pic.

But thanks for the memories you obsessed twat...LOL.....God DAMN I'm a good looking man 8)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 19, 2011, 09:06:12 PM
Top pic is 94....I was still a solid 210 and I was at my worst as far as partying and barely training....I was fucked out of my face in that pic. Shirt was a $120 Gaberdine....and was very much in style...... douche


Bottom pic I was about 215-and real lean ...it obvious I'm a built guy in that pic.

But thanks for the memories you obsessed twat...LOL.....God DAMN I'm a good looking man 8)

im an arrogant ass for talking about money, then you turn around and,.......

yup, figures
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GWAR on January 19, 2011, 09:14:59 PM
Top pic is 94....I was still a solid 210 and I was at my worst as far as partying and barely training....I was fucked out of my face in that pic. Shirt was a $120 Gaberdine....and was very much in style...... douche


Bottom pic I was about 215-and real lean ...it obvious I'm a built guy in that pic.

But thanks for the memories you obsessed twat...LOL.....God DAMN I'm a good looking man 8)
::) jesus listen to this fag desperately try to explain himself HAHAHA 
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Firemuscle on January 19, 2011, 09:17:24 PM
::) jesus listen to this fag desperately try to explain himself HAHAHA 

 But he is wearing a 120 dollar shirt  :o Ain't that some impressive shit?!?!?!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: epic_alien on January 19, 2011, 09:34:01 PM
But he is wearing a 120 dollar shirt  :o Ain't that some impressive shit?!?!?!

the only thing more pathetic than looking bad while competing, is the guy who enteres a natural show and loses while not being natural.

enter "prime cuts".

there would be more dignity in just saying that you use, because dude  if you havent noticed this is abodybuilding for, no one would give a fuck if you said you did, its the saying you dont when its obvious that you do that puts people off.

fucking "prime cuts", one of the best get big characters
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GWAR on January 19, 2011, 10:56:04 PM
i can honestly say that if any women came across this group of  "turds"  her pussy would dry up faster than  a crick in a west texas drought
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 11:00:25 PM
Oh boy...you guys are really owning me now  ::)
That's what people wore 17 years ago no "explanation" needed. That's the best you have.....my shirt is tucked in? ? LOLOLOLOL
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GWAR on January 19, 2011, 11:03:26 PM
Oh boy...you guys are really owning me now  ::)
That's what people wore 17 years ago no "explanation" needed. That's the best you have.....my shirt is tucked in? ? LOLOLOLOL

i think your owning your self by being a minimum wage earning, blue collar chump who runs around the internet talking about how cool his Gaberdine shirt that nobody has ever heard of is
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Palpatine Q on January 19, 2011, 11:13:19 PM
i think your owning your self by being a minimum wage earning, blue collar chump who runs around the internet talking about how cool his Gaberdine shirt that nobody has ever heard of is

Really....give it up.   You guys try so hard and come up empty every time.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Firemuscle on January 19, 2011, 11:21:36 PM
Really....give it up.   You guys try so hard and come up empty every time.

 In 94 you were an L7 square hanging out with a bunch of nerdy gay men.

 Then you turned into a spiky haired guido greaseball.

 Now, you are somewhere inbetween.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GWAR on January 19, 2011, 11:40:34 PM
the embodiment of mediocre underachiever , you can tell this guy likes to spend 90% of his time watching basic cable and drinking Budweiser till hes drunk enough not to be disgusted with his middle aged, smokers voice having girl friends, birth related stretch marks
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Firemuscle on January 19, 2011, 11:48:43 PM
the embodiment of mediocre underachiever , you can tell this guy likes to spend 90% of his time watching basic cable and drinking Budweiser till hes drunk enough not to be disgusted with his middle aged, smokers voice having girl friends, birth related stretch marks

 Are you saying that he is basically like Al Bundy on steroids?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: clued-up on January 20, 2011, 12:04:36 AM
This thread got r e a l l y fucking lame.

Loser gimmicks at play.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 20, 2011, 12:10:10 AM
the embodiment of mediocre underachiever , you can tell this guy likes to spend 90% of his time watching basic cable and drinking Budweiser till hes drunk enough not to be disgusted with his middle aged, smokers voice having girl friends, birth related stretch marks

meh... gay at best... 

groink owns your mind with his body and posts.
Title: q
Post by: Fallsview on January 20, 2011, 12:12:50 AM
meh... gay at best... 

groink owns your mind with his body and posts.

Hey King, Congrats on the NPC rookie of the year.  You deserve it!!!!!




STAY POSITIVE....IT'S GONNA BE A WINDY ONE!!!!!!!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GWAR on January 20, 2011, 12:28:12 AM
Are you saying that he is basically like Al Bundy on steroids?
i think shoe salesmen makes a little bit more than tv delivery guy ,also al bundys 92 dodge shadow was little nicer than groinks 89 lebaron
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 20, 2011, 12:30:29 AM
Hey King, Congrats on the NPC rookie of the year.  You deserve it!!!!!
STAY POSITIVE....IT'S GONNA BE A WINDY ONE!!!!!!!!!

Thank you!!! My mom called yesterday and asked me I won the contest vs Joe Marino yet.. I said of course I had.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Kim Jong Bob on January 20, 2011, 03:04:44 AM
the embodiment of mediocre underachiever , you can tell this guy likes to spend 90% of his time watching basic cable and drinking Budweiser till hes drunk enough not to be disgusted with his middle aged, smokers voice having girl friends, birth related stretch marks
hey whats wrong with that :D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 20, 2011, 06:58:41 AM
  I 100% do not think you're using juice.  Just trains hard.  Doesn't look like it from the pics at least.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 20, 2011, 08:49:05 AM
  I 100% do not think you're using juice.  Just trains hard.  Doesn't look like it from the pics at least.

Still waiting on pics from your 280lb 3.33% bf monster friend...


Reminds me way too much of "Pumpster"... same exact shit... the similarities are sickening..  :-X
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 20, 2011, 09:15:47 AM
Thank you!!! My mom called yesterday and asked me I won the contest vs Joe Marino yet.. I said of course I had.

Hahahahahahahahahahahaha hahahahaha........


(http://i39.photobucket.com/albums/e196/Intenseone/249.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 20, 2011, 09:38:47 AM
Still waiting on pics from your 280lb 3.33% bf monster friend...


Reminds me way too much of "Pumpster"... same exact shit... the similarities are sickening..  :-X

You're such a tool man. 
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Dominator285 on January 20, 2011, 11:04:57 AM
On second thought....I'm not putting all of that shit into my body.

I'm completely drug-free of ANY kind of drugs for years now and healthy, and i'm not a youngster either. There is really no point in risking my health for basically nothing but some pats on the back from dudes on an internet forum.

I look pretty good as-is...maybe i will try a serious diet instead and drop my BF low and look even better. i take pride in the fact that my build is ME, and it's going away if i stop putting needles in my ass.

i got caught up in the moment for a minute there.....moment has passed  :)
Will you still continue to take the test your doctor prescribes to you?


and what kind of d-bol are you cycling along with it?



Dom out!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 20, 2011, 11:08:17 AM
You're such a tool man. 

no offence against anyone but alex does have a point, the similarities are massive

I mean theres zero logic to someone who apparently looks so good to not chucking up a headless shot, even an arm or something

you have to kind of agree with the doubters

just sayin, no flaming intended
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 20, 2011, 11:23:59 AM
no offence against anyone but alex does have a point, the similarities are massive

I mean theres zero logic to someone who apparently looks so good to not chucking up a headless shot, even an arm or something

you have to kind of agree with the doubters

just sayin, no flaming intended

I do understand this!  Hell I post a pic to prove anything I say or do.  The only difference being I actually randomly met the guy.  Like I said I'd never ever stick up for some random person on getbig.  I clearly don't come here to be buddy buddy.  Dude is jacked.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Rhinestone Cowgirl on January 20, 2011, 11:31:50 AM
Hahahahahahahahahahahahahahahahaha........


(http://i39.photobucket.com/albums/e196/Intenseone/249.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
The physique is decent minus the loose skin around your belly button. Is that because of age or excessive weight gain?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: bigdumbbell on January 20, 2011, 11:38:30 AM
Yes, you have to admire Groink as he has gained all his mass very late in life when his natural hormonal output is but a mere flicker compared to the flame of his distant youth.

You also have to admire that despite his admitted addiction to rec drugs and his many steroid using friends, he has hitherto avoided succumbing to the temptation of AAS.

I mean look at the bloke here, you wouldn't know he'd ever felt the cold iron in his hands and yet he blows up during middle age totally drug free. Another Getbig miracle.  :o

(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362760;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
hey, who's the Vanna White wanna be on her knee's in front of you?  do u have a glute shot of this dude ? :-X
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 20, 2011, 12:14:09 PM
You're such a tool man. 

Calm down guido... "I randomly ran into 'no one'" bawawawwa good one....

"Hey are you 'no one' from getbig? you "look" familiar... " ::) ::)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 12:29:15 PM
Calm down guido... "I randomly ran into 'no one'" bawawawwa good one....

"Hey are you 'no one' from getbig? you "look" familiar... " ::) ::)

actually you fucking fat tool- thats how we met- i walked by him in a club here one night and recoginsed him from his pics here.

unlike you, who comes off as a try to hard to impress, tries to hard to make friends, and just comes off as slimy, xfactor and his girl are amongst two of the nicest people i have had the pleasure of meeting.

i sincerely doubt anyone who has any kind of interaction with you would say the same. lol



Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 20, 2011, 12:36:58 PM
actually you fucking fat tool- thats how we met- i walked by him in a club here one night and recoginsed him from his pics here.

unlike you, who comes off as a try to hard to impress, tries to hard to make friends, and just comes off as slimy, xfactor and his girl are amongst two of the nicest people i have had the pleasure of meeting.

i sincerely doubt anyone who has any kind of interaction with you would say the same. lol





The funny part of this is the randomness.  A city of what 5million people and we are standing right next to eachother at some club. Makes you wonder if there are other getbiggers at my gym, etc... 
Hi No one   I'm xfactor  lol My wife asked me later how we met and when I told her she laughed and laughed. She likes this site too I'll pass my laptop over when people do the good photoshops


Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 20, 2011, 12:48:46 PM
Mostly because I haven't dieted down for a show in 18 years.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 12:53:33 PM
The funny part of this is the randomness.  A city of what 5million people and we are standing right next to eachother at some club. Makes you wonder if there are other getbiggers at my gym, etc... 
Hi No one   I'm xfactor  lol My wife asked me later how we met and when I told her she laughed and laughed. She likes this site too I'll pass my laptop over when people do the good photoshops




everything happens for a reason bro.

thats the fucking amazing thing about life- the pure randomness of it, and the ability that a fraction of a second can make on the rest of your journey thru it.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Dominator285 on January 20, 2011, 01:02:06 PM
So let me get this straight.


You met the guy in a dark bar?


and from a few hours of drinking and dancing with him you know for a fact that he's 260lbs with single digit body fat?


Do you carry a scale and bf measurement device when you go out?


Dom out!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 01:24:28 PM
So let me get this straight.


You met the guy in a dark bar?


and from a few hours of drinking and dancing with him you know for a fact that he's 260lbs with single digit body fat?


Do you carry a scale and bf measurement device when you go out?


Dom out!

lol if that how you like to get down dom, thats cool- but dont project what happens at the 'clubs' you frequent onto the occurances in other peoples lives.

we only talked for maybe 2-3 minutes, long enough to introduce ourselves and our girls and shoot the shit for a minute or two.

then his crew and my crew all met up in mexico for 10 days. its too bad you, 'fatpanda' and 'alex23' weren't there. it would have been nice to have to have met you all in person, especially 'KING23' and the blubberous fatpanda, as i have never really met any sociopaths before.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 20, 2011, 01:27:47 PM
So let me get this straight.


You met the guy in a dark bar?


and from a few hours of drinking and dancing with him you know for a fact that he's 260lbs with single digit body fat?


Do you carry a scale and bf measurement device when you go out?


Dom out!

Yes I had the calipers in my back pocket. (no homo of course)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Dominator285 on January 20, 2011, 01:28:34 PM
lol if that how you like to get down dom, thats cool- but dont project what happens at the 'clubs' you frequent onto the occurances in other peoples lives.

we only talked for maybe 2-3 minutes, long enough to introduce ourselves and our girls and shoot the shit for a minute or two.

then his crew and my crew all met up in mexico for 10 days. its too bad you, 'fatpanda' and 'alex23' weren't there. it would have been nice to have to have met you all in person, especially 'KING23' and the blubberous fatpanda, as i have never really met any sociopaths before.
LOL!

Well that's kick ass!


Fatpand wouldn't be able to go cause he's a broke delusional fatty and alex is too busy keeping up with his gimmicks and sucking nassers balls.



Dom out!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 20, 2011, 01:31:43 PM
lol if that how you like to get down dom, thats cool- but dont project what happens at the 'clubs' you frequent onto the occurances in other peoples lives.

we only talked for maybe 2-3 minutes, long enough to introduce ourselves and our girls and shoot the shit for a minute or two.

then his crew and my crew all met up in mexico for 10 days. its too bad you, 'fatpanda' and 'alex23' weren't there. it would have been nice to have to have met you all in person, especially 'KING23' and the blubberous fatpanda, as i have never really met any sociopaths before.

On a side note.  No One and I will be joining forces again after a stellar Mexico party, in Las Vegas for memorial day.  Alex Feel free to come say hello and see for yourself.  Try and diet a little though beforehand if you could.

Fat panda I'd say the same but no way I'd be seen in public gracing you with my presence.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Dominator285 on January 20, 2011, 01:35:57 PM
On a side note.  No One and I will be joining forces again after a stellar Mexico party, in Las Vegas for memorial day.  Alex Feel free to come say hello and see for yourself.  Try and diet a little though beforehand if you could.

Fat panda I'd say the same but no way I'd be seen in public gracing you with my presence.
After alex was punked by Special Ed and Blockhead.


He doesn't go out much.


Dom out!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 02:02:49 PM
After alex was punked by Special Ed and Blockhead.


He doesn't go out much.


Dom out!

lemme guess- they met him in real life and saw what he was all about, right?

no surprise there. at all.

lol
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 20, 2011, 02:08:28 PM
Sure hope Alex is training.......
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 20, 2011, 02:10:02 PM
actually you fucking fat tool- thats how we met- i walked by him in a club here one night and recoginsed him from his pics here.

unlike you, who comes off as a try to hard to impress, tries to hard to make friends, and just comes off as slimy, xfactor and his girl are amongst two of the nicest people i have had the pleasure of meeting.

i sincerely doubt anyone who has any kind of interaction with you would say the same. lol


Whatever you say "Pumpster"... destroyed once, destroyed twice.. the hammer is about to fall chief...

Now why don't post a pic instead of whining like a bitch.. everybody on here see right through it...

Next.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 02:15:38 PM

Whatever you say "Pumpster"... destroyed once, destroyed twice.. the hammer is about to fall chief...

Now why don't post a pic instead of whining like a bitch.. everybody on here see right through it...

Next.

god you're such a knob. lol

and the best part- you know its true! you know there is something wrong with and that people shun you. but you keep pushing on cause thats all you know how to do- you are a socially inept tool who never developed the social skill set necessary to make friends.

atta over achieve, you dumpy fuck!



Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 20, 2011, 02:19:43 PM
god you're such a knob. lol
and the best part- you know its true! you know there is something wrong with and that people shun you. but you keep pushing on cause thats all you know how to do- you are a socially inept tool who never developed the social skill set necessary to make friends.
atta over achieve, you dumpy fuck!

No need to get all personal chief... you can't post a pic or you would have already. "But he seems to know about BB"... We've been there before... 

Very simple, and nothing you can do about it.

Take it easy..... before it's too late!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: cyp200la on January 20, 2011, 05:00:26 PM
no way ur 260 x fagget!!!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: cyp200la on January 20, 2011, 05:03:35 PM
hey x fagget why not post more cars that u stand by and claim there urs??? not just one pic!!!!! couple of pics from each car and u standing next to them!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 20, 2011, 05:07:23 PM
no way ur 260 x fagget!!!!!

actually x factor has stated he is 205 or something

he said no one is 260ish,,,,,at no time has x factor has said he is 260 or anywhere near it
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Abdominal Snoman on January 20, 2011, 05:20:34 PM
Disturbia,

Now that you have some Mutation money, why don't you get in on the competition and show these guys how its done. ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Abdominal Snoman on January 20, 2011, 05:26:20 PM
how does one get an ass thats wider than their shoulders. wtf. look at that.

how the fuck would you buy a suit? 'excuse me, could you reverse the taper?"

lolz
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: cyp200la on January 20, 2011, 05:31:00 PM
whoops my bad i admit im wrong!!! sorry xfactor... post up pics no one i, calling bull shit
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Abdominal Snoman on January 20, 2011, 05:32:20 PM
Top pic is 94....I was still a solid 210 and I was at my worst as far as partying and barely training....I was fucked out of my face in that pic. Shirt was a $120 Gaberdine....and was very much in style...... douche


Bottom pic I was about 215-and real lean ...it obvious I'm a built guy in that pic.

But thanks for the memories you obsessed twat...LOL.....God DAMN I'm a good looking man 8)




Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Shockwave on January 20, 2011, 05:34:16 PM
Hate to say this, but Alex is gonna get smashed 8 ways to sunday. I dont understand this at all.
Coach = former competitive BB, lives a life in the fitness industry.
Alex = Not a BB. Never competed. Never dieted. Just a decently big guy that lifts weights, there is 3-5 guys that look just like him at every gym.
This is a slaughter waiting to happen.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 20, 2011, 05:34:41 PM
#Invalid YouTube Link#


 Abominable Failed.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Abdominal Snoman on January 20, 2011, 05:37:47 PM

 Abominable Failed.

fixed ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 20, 2011, 05:38:43 PM
fixed ;)

Thank you. Good stuff.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 20, 2011, 05:57:37 PM
Disturbia,

Now that you have some Mutation money, why don't you get in on the competition and show these guys how its done. ;)

only thing i can show is how to eat 4 big macs in a single breath
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Abdominal Snoman on January 20, 2011, 05:59:28 PM
only thing i can show is how to eat 4 big macs in a single breath

Its a mindset. You can change it 2morrow ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 20, 2011, 06:02:33 PM
Its a mindset. You can change it 2morrow ;)

im enjoying this mindset
and Im 255 when before I was 278

but not sure how long the 255 will hold up  lol
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 20, 2011, 06:06:19 PM
only thing i can show is how to eat 4 big macs in a single breath

I would like to contribute.


Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 20, 2011, 06:07:54 PM
im enjoying this mindset
and Im 255 when before I was 278

but not sure how long the 255 will hold up  lol

278??  lol  That's insane
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: johnnynoname on January 20, 2011, 06:09:23 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=363103.0;attach=399090;image)

HOLY SHIT WHERE DID YOU GET THAT HAMBURGER!!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 20, 2011, 06:10:42 PM
278??  lol  That's insane

ooooo it aint pretty
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: XFACTOR on January 20, 2011, 06:11:21 PM
ooooo it aint pretty

Clearly you're off season, no?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 20, 2011, 06:17:03 PM
Clearly you're off season, no?

14 years of off season  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 07:01:26 PM
actually x factor has stated he is 205 or something

he said no one is 260ish,,,,,at no time has x factor has said he is 260 or anywhere near it

i'd say xfactor is about 225 or so? but what i find peculiar is that he is a lot bigger irl than in the pics he posts. he doesnt have that soft muscle a lot of guy today carry who rely on big dosage, so what hes built has been thru a lot of hard work. very dense- you can tell he's been training a long time. not that puffy muscle everyone today seems to have. good genetics. but- could be walking around at 250 as lean as he is now if he chose to. he has the genetics for it.

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dr.chimps on January 20, 2011, 07:04:12 PM
i'd say xfactor is about 225 or so? but what i find peculiar is that he is a lot bigger irl than in the pics he posts. he doesnt have that soft muscle a lot of guy today carry who rely on big dosage, so what hes built has been thru a lot of hard work. very dense- you can tell he's been training a long time. not that puffy muscle everyone today seems to have. good genetics. but- could be walking around at 250 as lean as he is now if he chose to. he has the genetics for it.
He's a tight 185. Stop with the nonsense.  ::)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 07:07:18 PM
No need to get all personal chief... you can't post a pic or you would have already. "But he seems to know about BB"... We've been there before...  

Very simple, and nothing you can do about it.

Take it easy..... before it's too late!

whos getting personal- i meerly made an observation based on your behavioural patterns.

can i ask you- was your mom overbearing? like quite dominating of you as a child? you seem to have an insecurity issue that screams 'momma's boy'. i think thats why you find yourself lost when it comes to human interaction and unable to fit in. i think your mom smothered you and didnt give you the necessary room as a child to develop relationships with those around you and now your lost and just try too hard.

i actually think deep down you could be an ok guy if you could just find your own identity, instead of allowing your moms role in your life thru your childhood to continue to stunt you.

im here if you want to talk.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 07:11:24 PM
He's a tight 185. Stop with the nonsense.  ::)

bro, you know me- im not here to bullshit or blow smoke. if there one guy on this site who calls it like it is its me- wrong or not.

his pics are very deceiving- stand beside him its another story. first time i met him i was thinking- holy fuck how much weight did this guy put on since he last posted pics. lol. no lie.

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Abdominal Snoman on January 20, 2011, 07:12:44 PM
whos getting personal. i meerly made an observation based on your behavioural patterns. and im bang on too.

can i ask you- was your mom overbearing? like quite dominating of you as a child? you seem to have an insecurity issue that screams 'momma's boy'. i think thats why you find yourself lost when it comes to human interaction and unable to fit in. i think your mom smothered you and didnt give you the necessary room as a child to develop relationships with those around you and now your lost and just try too hard.

i actually think deep down you could be an ok guy if you could just find your own identity, instead of allowing your moms role in your life thru your childhood to continue to stunt you.

im here if you want to talk.


Who cares. He's rich bitch. And in today's world, that is all that will ever matter until the Falcon's of the world fix what is wrong.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 07:12:49 PM
I would like to contribute.




you can start by leaving.

thanks in advance.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 20, 2011, 07:20:09 PM

Who cares. He's rich bitch. And in today's world, that is all that will ever matter until the Falcon's of the world fix what is wrong.

you'd never have a clue if you met him. not cause its made up, because he doesnt flash- he doesnt pull out a roll of money at the club. nothing you would ever see about the guy would say he's got money. except his watch. i never asked him about it, and he never once showed it to me but its easily worth the downstroke i put on my first house.

he posts pics for the same reason i dont- it riles people up. a lot of guys take this place way to serious- (fFP/A23). the rest of us know this is a great place to come and bust balls and have a good laugh. and those who dont get that are the ones who make this place so much fun. ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 22, 2011, 01:45:07 PM
On a side note.  No One and I will be joining forces again after a stellar Mexico party, in Las Vegas for memorial day.  Alex Feel free to come say hello and see for yourself.  Try and diet a little though beforehand if you could.

Fat panda I'd say the same but no way I'd be seen in public gracing you with my presence.

i'm sorry, despite what some might say the panda refuses to take part in any sausage fests.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 22, 2011, 01:46:35 PM
He's a tight 185. Stop with the nonsense.  ::)

Max....
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 22, 2011, 01:48:59 PM
bro, you know me- im not here to bullshit or blow smoke. if there one guy on this site who calls it like it is its me- wrong or not.

his pics are very deceiving- stand beside him its another story. first time i met him i was thinking- holy fuck how much weight did this guy put on since he last posted pics. lol. no lie.



hahahahahahahahahahaha comedy gold right there !

he doesn't blow smoke - he's one guy who calls it like he see's it, but he can't post a pic because he's too muscular for you !

hahahahahahahahaha
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 22, 2011, 03:25:32 PM
i'm sorry, despite what some might say the panda refuses to take part in any sausage fests.

hmm. interesting... 'despite what some might say...'- got some skeletons in the closet, fatty? a little experimentation and now worried about your former 'partners' maybe coming forward?

wow, not only are you fat and grossly ignorant, but you're a closeted fag too?!? ahahahahahaha this gets better and better!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fatpanda on January 22, 2011, 03:42:42 PM
hmm. interesting... 'despite what some might say...'- got some skeletons in the closet, fatty? a little experimentation and now worried about your former 'partners' maybe coming forward?

wow, not only are you fat and grossly ignorant, but you're a closeted fag too?!? ahahahahahaha this gets better and better!

not in the slightest - but there are fags like you that constantly post ass shots of me, and other fags like johnnyg4pnoshame constantly asking me about my sex life.

2 fags of the highest order.

these are the 'some' i was referring to..
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 22, 2011, 05:11:24 PM
not in the slightest - but there are fags like you that constantly post ass shots of me, and other fags like johnnyg4pnoshame constantly asking me about my sex life.

2 fags of the highest order.

these are the 'some' i was referring to..

who posted the ass shots in the first place you dumb fuck? pants pulled halfway down your ass. guess you felt the need to show the striations in your ass crack eh pickle tits?

JNN has a legit question. looking the way you do i doubt you get laid ever. only more proof of your turn to homosexuality.

fat, homeless, medicated and now gay. ahahahahaha

you're a real prize! lol

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: WillGrant on January 22, 2011, 05:18:07 PM
As gh15 says Alex has a better structure than coach but he has been fat for far to long , his body is accustomed to being soft and podgy - even if he could get down to 6% and 180pd  I think his muscle mass would still have a soft look to it as opposed to a hard grainy look.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 22, 2011, 09:25:32 PM
As gh15 says Alex has a better structure than coach but he has been fat for far to long , his body is accustomed to being soft and podgy - even if he could get down to 6% and 180pd  I think his muscle mass would still have a soft look to it as opposed to a hard grainy look.

Good point but I think it's a myth... ;D

Centopani, Liar Priest all proved it ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: epic_alien on January 22, 2011, 09:28:14 PM
how long do you think it will take for these guys to forget this, and the contes comes and goes with neither men having competed
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 22, 2011, 09:29:19 PM
Good point but I think it's a myth... ;D

Centopani, Liar Priest all proved it ;D

Well......we'll soon find out ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 22, 2011, 09:29:46 PM
I just ate perogies
in other news, I will poop soon
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 22, 2011, 09:31:51 PM
how long do you think it will take for these guys to forget this, and the contes comes and goes with neither men having competed
Who hasn't competed?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 22, 2011, 09:35:20 PM
 ;D


Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Jadeveon Clowney on January 22, 2011, 09:40:59 PM
;D




You could have played Sam in Lord of the Rings.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: chaos on January 22, 2011, 09:42:26 PM
;D



You look bigger than that in person. ???
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 22, 2011, 09:45:22 PM
You look bigger than that in person. ???

OUTEDDDDDDDDDDDDD
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 22, 2011, 09:51:50 PM
You look bigger than that in person. ???

 ;D

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 22, 2011, 09:54:03 PM
is your meeting gonna be on an episode of matchmaker or whatever that blind date game is?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 22, 2011, 11:04:20 PM
Alex23 and Coach take the internet way too seriously.

Anyone who actually believes this challenge is actually going to happen is a poor delusional soul.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 22, 2011, 11:08:04 PM
Alex23 and Coach take the internet way too seriously.

Anyone who actually believes this challenge is actually going to happen is a poor delusional soul.

Why? Did he give up already?

There's one person on here who knows how seriously I'm taking this!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 22, 2011, 11:10:10 PM
Why? Did he give up already?

There's one person on here who knows how seriously I'm taking this!!


:)


Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 22, 2011, 11:19:48 PM
Why? Did he give up already?

There's one person on here who knows how seriously I'm taking this!!

not to my knowledge he didnt.......

just my 2cents and it doesnt really matter. But coach if u want to compete then by all means compete. Because you can even ask Jim, I thought you looked great last time, for 43 (or however old u were) you looked fantastic. But dont do it because someone on the internet who you've never met "challenges" you.

good luck if you do, hell, i might even see u in december  ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 22, 2011, 11:25:08 PM
not to my knowledge he didnt.......

just my 2cents and it doesnt really matter. But coach if u want to compete then by all means compete. Because you can even ask Jim, I thought you looked great last time, for 43 (or however old u were) you looked fantastic. But dont do it because someone on the internet who you've never met "challenges" you.

good luck if you do, hell, i might even see u in december  ;)

Alex's challenge was a good way to get my ass in gear, for years I've always trained as an athlete knowing full well that even though I was in "athletic" shape, I was too old to compete as an athlete again in a mainstream sport.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 22, 2011, 11:28:12 PM
Alex's challenge was a good way to get my ass in gear, for years I've always trained as an athlete knowing full well that even though I was in "athletic" shape, I was too old to compete as an athlete again in a mainstream sport.

so what you're saying is Alex's "challenge" just gave u an excuse to train like a bodybuilder and get in a thong once again?

nothing wrong with that bro! nothing wrong at all.

like i said, good luck and since you are starting out lean already i bet you'll look even better this time around.

why do the excal? why not shoot for the cal and then do masters nationals? i bet you'd do quite well.............
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GroinkTropin on January 22, 2011, 11:31:38 PM
I just emailed a buddy of mine who takes gear and he sent me this list...am i getting hosed here ?

I hate to break it to you guys, but i really don't know shit about steroids. I could use some advice because if I am going to do this i'm going to start buying stuff now every week so i have a killer cycle ready to go.

I also have a guy who gets GH kits @ 500, which i know is expensive..but he SWEARS he only takes 2ius a day of it and he's fucking shredded at 42 years old




Penn/Hoff Pharma aka PHP. All products are triple filtered for the purest sterility from the highest quality USP  powders you can find of no less than 99% purity. Made with GMP certificate.

Oxymetholone USP 50mg/ml. = $110 INJECTABLE ANADROL*

Testosterone Propionate USP 100mg/ml. = $80.

Testosterone Base USP 100mg/ml. = $105. ** OIL BASED TEST SUSPENSION**

Testosterone Cypionate USP 250mg/ml. = $105

Testosterone Enanthate USP 300mg/ml. = $105

Testosterone Sustanon USP 350mg/ml. = $120. **Testosterone Decanoate 100mg/ml., Testosterone Enanthate 100mg/ml., Testosterone Phenylpropionate 100mg/ml., Testosterone Propionate 50mg/ml.**Safflower Oil is the carrier. No Ethyl Oleate used.**

Testosterone USP 400 Blend 400mg/ml. = $120. **Testosterone Enanthate 300mg/ml. & Testosterone Cypionate 100mg/ml.**Safflower Oil is the carrier. No Ethyl Oleate used.**

EQ Boldenone Undecylenate USP 400mg/ml. = $150

Stanozolol USP 50mg/ml. = $105 ** OIL BASED WINSTROL**

Nandrolone Phenylpropionate USP 100mg/ml. = $90 **FAST ACTING DECA

Nandrolone Decanoate USP 300mg/ml. = $130 **DECA

Trenbolone Acetate USP 100mg/ml. =$130
Trenbolone Cyclohexylmethylcarbonat e USP 100mg/ml. = $150 **PARABOLAN**

Trenbolone Enanthate USP 200mg/ml. = $150

Drostanolone Propionate USP 100mg/ml. = $130 **MASTERON**

Methenolone Enanthate USP 100mg/ml. = $150 **PRIMOBOLAN**

________________________ ________________________ __ ________________________ _______________________

**PENN/HOFF PHARMA CAPSULE LINE**


STANOZOLOL 50MG. PER CAPSULE / 30 CAPSULES-$105**WINSTROL**

METHANDROSTENOLONE 50MG. PER CAPSULE / 30 CAPSULES TO A BOTTLE = $105 **D-BOL**

OXYMETHOLONE 50MG. PER CAPSULE / 30 CAPSULES TO A BOTTLE = $120 **ANADROL**

OXANDROLONE 50MG. PER CAPSULE / 30 CAPSULES=$180.**ANAVAR**EQUAL TO 150 REGULAR ANAVAR!!!

*ALL CAPSULES HAVE ABSORBTION ENHANCEMENT COMPOUNDS ADDED*[/b

Just as an aside, injectable anadrol came and went long ago. I only remember 1 guy trying it and he ended up in the ER, something about his liver though I do not remember what. Was on elite back in the day. I do not recommend shooting anadrol.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: GroinkTropin on January 22, 2011, 11:33:24 PM
Holy crap I found the original thread! Man that was a long time ago....
http://www.elitefitness.com/forum/anabolic-steroids/has-anyone-heard-injectable-anadrol-93155.html
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Meso_z on January 22, 2011, 11:35:51 PM
Just as an aside, injectable anadrol came and went long ago. I only remember 1 guy trying it and he ended up in the ER, something about his liver though I do not remember what. Was on elite back in the day. I do not recommend shooting anadrol.
It might have not been dosed correctly..
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 22, 2011, 11:36:19 PM
so what you're saying is Alex's "challenge" just gave u an excuse to train like a bodybuilder and get in a thong once again?

nothing wrong with that bro! nothing wrong at all.

like i said, good luck and since you are starting out lean already i bet you'll look even better this time around.

why do the excal? why not shoot for the cal and then do masters nationals? i bet you'd do quite well.............

Excalibur gives me plenty of time to prepare while not interfering with my business, after the last show I did get an invite to do the Masters Nationals for that year, doubt if it still stands but it was there if I wanted it. I was done after that last show.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 22, 2011, 11:42:30 PM
Excalibur gives me plenty of time to prepare while not interfering with my business, after the last show I did get an invite to do the Masters Nationals for that year, doubt if it still stands but it was there if I wanted it. I was done after that last show.

I say go for masters nats!

If you're gonna do it why not go big!  I dont think masters nats is until like july or august, that gives u plenty of time....
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 22, 2011, 11:48:17 PM
I say go for masters nats!

If you're gonna do it why not go big!  I dont think masters nats is until like july or august, that gives u plenty of time....

Like I said before, It's a lot of money with virtually zero return....besides, my family nor my clients wouldn't go for it ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: newmom on January 23, 2011, 04:10:38 AM
Like I said before, It's a lot of money with virtually zero return....besides, my family nor my clients wouldn't go for it ;D

I'm telling  ;D


Seriously Coach, do masters nationals. Okay zero return, I understand that but flip it, I say do it. Funny someone asked me why I'm doing so many big runs this year. What do I get out of it? I get absolutely nothing besides knowing I finish. Most are out of town this year so I gotta pay for a hotel room for a night, pay entrance fee but not nearly as costly do prep for a show.

By the way, good luck in the challange
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Tito24 on January 23, 2011, 04:47:46 AM
(http://cache.gawkerassets.com/assets/images/7/2011/01/500x_ap110122116137.jpg)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: dj181 on January 23, 2011, 05:03:05 AM
Hey coach, what was your best bench, squat, and dead?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 23, 2011, 05:29:05 AM
Why? Did he give up already?

There's one person on here who knows how seriously I'm taking this!!

Im not up at 5am on a sunday just for the fun of it.. this is happening...
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: bigdumbbell on January 23, 2011, 05:55:51 AM
Im not up at 5am on a sunday just for the fun of it.. this is happening...
likes this :)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: wes on January 23, 2011, 06:08:05 AM
Joe,you don`t need to qualify for the Masters Nats.

You would kick ass there and could possibly get your pro-card.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Dominator285 on January 23, 2011, 10:05:57 AM
Im not up at 5am on a sunday just for the fun of it.. this is happening...
If you were so serious about training.


You wouldn't have been at the pub yesterday drinking and talking about getbig ;)



Dom out!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 23, 2011, 11:39:23 AM
If you were so serious about training.


You wouldn't have been at the pub yesterday drinking and talking about getbig ;)



Dom out!

Hi Nasser.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 23, 2011, 12:04:15 PM
Like I said before, It's a lot of money with virtually zero return....besides, my family nor my clients wouldn't go for it ;D

I understand, but if you reconsider, i know someone who lives a few hours away from pittsburg in ohio who'll help you out if you decide to do it!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Red Hook on January 23, 2011, 12:09:16 PM
Alex23 should go on HGH from now until then, this way it would not matter what he ate.   my money is on him.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: bigdumbbell on January 23, 2011, 12:41:23 PM
Alex23 should go on HGH from now until then, this way it would not matter what he ate.   my money is on him.

i want to pre-book 23's soiled posing trunks before they sell out  LOL
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Van_Bilderass on January 23, 2011, 12:53:03 PM
My training partner just said he wants to do the Excalibur this year (he's not a getbigger nor a forum dweller in general). A few months ago he considered the LA Championships but not enough time to make improvements.
He would come in at 198 max so lt heavy like Coach... and Alex if he did compete.  :D

But still a long time until then and things happen, funds may be lacking etc. We'll see.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CT_Muscle on January 23, 2011, 01:20:31 PM
Alex23 and Coach take the internet way too seriously.

Anyone who actually believes this challenge is actually going to happen is a poor delusional soul.

Because Alex WILL NEVER EVER GET LEAN, Coach has and will, congrats Coach u won already  :D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 23, 2011, 01:46:10 PM
:)))
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 23, 2011, 02:16:44 PM
Alex23 should go on HGH from now until then, this way it would not matter what he ate.   my money is on him.


'a fool and his money are soon parted'.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 23, 2011, 07:23:19 PM
So many detractors, so much time left to get ready... never underestimate genetics... that's basically the point I've been trying to make for a while now... everyone thinks that by taking drugs they can "become bodybuilders"...... bodybuilders are born, nothing more, nothing less....

EVERYTHING I've lobbied for so far has been confirmed by experienced PRO BODYBUILDER(S), including your dear beloved Ian H. gh15...

stop hiding behind your little "theories" and see the facts straight.....

See you onstage brothers.



Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 23, 2011, 07:34:51 PM
So many detractors, so much time left to get ready... never underestimate genetics... that's basically the point I've been trying to make for a while now... everyone thinks that by taking drugs they can "become bodybuilders"...... bodybuilders are born, nothing more, nothing less....

EVERYTHING I've lobbied for so far has been confirmed by experienced PRO BODYBUILDER(S), including your dear beloved Ian H. gh15...

stop hiding behind your little "theories" and see the facts straight.....

See you onstage brothers.





Bodybuilders are no more born than athletes, both have to be developed and it takes YEARS AND YEARS, you're still young enough to begin a competitive career, I for one, am at the end nor do I have the desire to turn pro but I will have fun competing. Personally I have fun developing young athletes into real athletes, nothing satisfies me more than seeing one of athletes get to college on a scholarship or get an invite to a College or NFL combine. 
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Disgusted on January 23, 2011, 07:37:03 PM
Hi Nasser.

No, hi Alex.  ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 23, 2011, 07:39:26 PM
Bodybuilders are no more born than athletes, both have to be developed and it takes YEARS AND YEARS, you're still young enough to begin a competitive career, I for one, am at the end nor do I have the desire to turn pro but I will have fun competing. Personally I have fun developing young athletes into real athletes, nothing satisfies me more than seeing one of athletes get to college on a scholarship or get an invite to a College or NFL combine.  

Whatever makes you "happy" Joe.. from "developing" yungs, to being "satisfied" by "watching" college athletes...

My point is structure and predisposition is key; ANYONE can be 6%bf. ANYONE can put tan on. ANYONE can take drugs.

Only few can be pleasing looking and offer body parts ratio worth looking at.

12/02/11 is where it's at.

End of the story.

Title: I'll Bet 300 dollars
Post by: disturbia on January 23, 2011, 07:39:38 PM
with anyone that alex23 does not step onstage against coach in that contest
not flaming, just making some side action
Title: Re: I'll Bet 300 dollars
Post by: Lundgren on January 23, 2011, 07:41:41 PM
When you offer up that 500 your were gonna offer folk, and donate that kidney, we'll believe you.
Title: Re: I'll Bet 300 dollars
Post by: tendonitis on January 23, 2011, 07:42:33 PM
only a fool would take that bet
that fat french friendless sterile negro lover has as much of a chance of getting on stage as he does finding a white woman that would marry his socially awkward ass
Title: Re: I'll Bet 300 dollars
Post by: johnnynoname on January 23, 2011, 07:43:54 PM
is there a "stage" per se or are they gonna have a "Goodrum- Billy Gunns" posedown ?
Title: Re: I'll Bet 300 dollars
Post by: Dominator285 on January 23, 2011, 07:44:05 PM
Coming from a person like you is rich!



What's your game for getting attention next week, fruit loop?



Dom out!
Title: Re: I'll Bet 300 dollars
Post by: disturbia on January 23, 2011, 07:44:34 PM
When you offer up that 500 your were gonna offer folk, and donate that kidney, we'll believe you.

dude
die a death already
I donated to the spca like i said i would and am in the testing process to see if I am a viable donor

geezus you arer approaching asshole status among the elite assholes of this board
i hope you end up in timeout again loser
Title: Re: I'll Bet 300 dollars
Post by: cephissus on January 23, 2011, 07:44:38 PM
only a fool would take that bet
that fat french friendless sterile negro lover has as much of a chance of getting on stage as he does finding a white woman that would marry is socially awkward ass

brutal!!

:D
Title: Re: I'll Bet 300 dollars
Post by: disturbia on January 23, 2011, 07:45:49 PM
Coming from a person like you is rich!



What's your game for getting attention next week, fruit loop?



Dom out!

oh gee a gimmick really hurt my feelers
lololol gimmicks are hilarious
be a real account like lundgren and maybe you will affect me---til then you are a meaningless laughable gimmick
Title: Re: I'll Bet 300 dollars
Post by: CT_Muscle on January 23, 2011, 07:46:10 PM
is there a "stage" per se or are they gonna have a "Goodrum- Billy Gunns" posedown ?

Excaliber in CA. Funny thing is its a year away from when he made the challenge......so we forget all about it? hahaha
Title: Re: I'll Bet 300 dollars
Post by: Lundgren on January 23, 2011, 07:46:51 PM
dude
die a death already
I donated to the spca like i said i would and am in the testing process to see if I am a viable donor

geezus you arer approaching asshole status among the elite assholes of this board
i hope you end up in timeout again loser
Fine I take it all back than you happy. And I ain't no fucking gimmick you know this.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 23, 2011, 07:47:48 PM
Whatever makes you "happy" Joe.. from "developing" yungs, to being "satisfied" by "watching" college athletes...

My point it structure and predisposition is key; ANYONE can be 6%bf. ANYONE can put tan on. ANYONE can take drugs.

Only few can be pleasing looking and offer body parts ratio worth looking at.

12/02/11 is where it's at.

End of the story.



You mean like this......


(http://i39.photobucket.com/albums/e196/Intenseone/jv_01-05-06h-1.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/JoeProfile-1.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/jsm902.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/jsm903.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/jv_01-05-06c.jpg)


Point being is that even though these pics are old, genetics and "structure" never change.
Title: Re: I'll Bet 300 dollars
Post by: disturbia on January 23, 2011, 07:48:09 PM
Fine I take it all back than you happy. And I ain't no fucking gimmick you know this.

thats exactly what i pointed out to that domnator gimmick
you are a real account and i will address you and take you serious
dominator285 is a gimmick and is just good for a laugh and can never be taken seriously by me
I give you credit for not being a loser gimmick
Title: Re: I'll Bet 300 dollars
Post by: che on January 23, 2011, 07:48:19 PM
with anyone that alex23 does not step onstage against coach in that contest
not flaming, just making some side action
::)
I bet you $300 that we're all going to die one day.
Title: Re: I'll Bet 300 dollars
Post by: disturbia on January 23, 2011, 07:49:04 PM
::)
I bet you $300 that we're all going to die one day.

ok its a bet
so when one of us dies at night you owe me 300 dollars  :P
Title: Re: I'll Bet 300 dollars
Post by: Lundgren on January 23, 2011, 07:50:24 PM
thats exactly what i pointed out to that domnator gimmick
you are a real account and i will address you and take you serious
dominator285 is a gimmick and is just good for a laugh and can never be taken seriously by me
I give you credit for not being a loser gimmick
Lol sorry dyslexic as fuck.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 23, 2011, 07:50:35 PM
You mean like this......


(http://i39.photobucket.com/albums/e196/Intenseone/jv_01-05-06h-1.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/JoeProfile-1.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/jsm902.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/jsm903.jpg)

(http://i39.photobucket.com/albums/e196/Intenseone/jv_01-05-06c.jpg)


Point being is that even though these pics are old, genetics and "structure" never change.

Absolutely.

I never denigrated your structure chief. You were, without a doubt, born to bodybuild.
Title: Re: I'll Bet 300 dollars
Post by: Dominator285 on January 23, 2011, 07:51:10 PM
oh gee a gimmick really hurt my feelers
lololol gimmicks are hilarious
be a real account like lundgren and maybe you will affect me---til then you are a meaningless laughable gimmick
Well I think I did a pretty good job making you quit getbig and change accounts awhile back after you abandoned tank tank ;)



If you really new how bad your so called getbig friends were laughing behind your back through pm's



Especially when danny made a fool out of you by getting you to post pics of your fat ass for the mrbig contest.



Dom out!
Title: Re: I'll Bet 300 dollars
Post by: disturbia on January 23, 2011, 07:58:02 PM
Well I think I did a pretty good job making you quit getbig and change accounts awhile back after you abandoned tank tank ;)



If you really new how bad your so called getbig friends were laughing behind your back through pm's



Especially when danny made a fool out of you by getting you to post pics of your fat ass for the mrbig contest.



Dom out!

lol
dude people on this site laugh at me in threads and pms
who cares I do some stupid shit that deserves to be laughed at
Its a message board that I used to over react on, now who gives a shit.
My life is good and is reflected by my attitude.

and especially now with a better attitude a gimmick is just so irrelevant to rattling my cage on here. I'll get rattled by a real person once in a while on here (alex), but by a gimmick, never again. anyone who has to hide their real identity is too laughable to take seriously
Title: Re: I'll Bet 300 dollars
Post by: Dominator285 on January 23, 2011, 08:00:26 PM
lol
dude people on this site laugh at me in threads and pms
who cares I do some stupid shit that deserves to be laughed at
Its a message board that I used to over react on, now who gives a shit.
My life is good and is reflected by my attitude.

and especially now with a better attitude a gimmick is just so irrelevant to rattling my cage on here. I'll get rattled by a real person once in a while on here (alex), but by a gimmick, never again. anyone who has to hide their real identity is too laughable to take seriously
Sure!!!!!!!!!! until you meltdown again and post a certain persons picture ;)



Dom out!
Title: Re: I'll Bet 300 dollars
Post by: Jadeveon Clowney on January 23, 2011, 08:01:57 PM
What odds are you offering?
Title: Re: I'll Bet 300 dollars
Post by: disturbia on January 23, 2011, 08:03:33 PM
Sure!!!!!!!!!! until you meltdown again and post a certain persons picture ;)



Dom out!

guess so
take care
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Abdominal Snoman on January 23, 2011, 08:05:25 PM
Absolutely.

I never denigrated your structure chief. You were, without a doubt, born to bodybuild.

great build. Pearl like. E
Title: Re: I'll Bet 300 dollars
Post by: The Abdominal Snoman on January 23, 2011, 08:06:34 PM
Studies show that betting my hurt the kidney's. Are you sure you want to do this?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: bigdumbbell on January 23, 2011, 08:09:56 PM
Absolutely.

I never denigrated your structure chief. You were, without a doubt, born to bodybuild.
the gay photographer made him look better than he was
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 27, 2011, 06:27:10 PM
Bump..........where's Alex? Just want to make sure we"ll still on. Alex..you there?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CT_Muscle on January 27, 2011, 07:11:01 PM
Bump..........where's Alex? Just want to make sure we"ll still on. Alex..you there?

Still on? HAHAHHAHAHAHAHAHAHA is he getting laparoscopic gastric banding
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: epic_alien on January 27, 2011, 07:19:25 PM
i gaurantee you you guys wont compete this december.  joe could, but not the fat canadian guy alex
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CT_Muscle on January 27, 2011, 07:25:25 PM
i gaurantee you you guys wont compete this december.  joe could, but not the fat canadian guy alex

reminds me of a Metallica song...























Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 27, 2011, 07:26:10 PM
Bump..........where's Alex? Just want to make sure we"ll still on. Alex..you there?

i heard a rumour that another classic getbig member is also gearing up for the excalibur.

might be interesting.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CT_Muscle on January 27, 2011, 07:28:04 PM
i heard a rumour that another classic getbig member is also gearing up for the excalibur.

might be interesting.

 quick question Flexington, do YOU think Alex will compete in the show in December?

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 27, 2011, 07:33:57 PM
quick question Flexington, do YOU think Alex will compete in the show in December?


Alex is family ( he's my brother in law ) and I do care about him like a real brother. So I mean this nicely.
 
NO! I dont think he's going to compete. Theres not a chance in hell he competes.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: chaos on January 27, 2011, 07:37:00 PM
i heard a rumour that another classic getbig member is also gearing up for the excalibur.

might be interesting.
:D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: flexingtonsteele on January 27, 2011, 07:39:36 PM
:D

have u heard about this as well Chaosity?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: chaos on January 27, 2011, 07:42:29 PM
have u heard about this as well Chaosity?
Maybe.......you know how rumors are around here, they spread faster than nzmms buttcheeks in the YMCA shower stall.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 27, 2011, 07:44:17 PM
Maybe.......you know how rumors are around here, they spread faster than nzmms buttcheeks in the YMCA shower stall.

thats pretty fast
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: benchmstr on January 27, 2011, 07:47:45 PM
thats pretty fast
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CT_Muscle on January 27, 2011, 08:09:30 PM
Alex is family ( he's my brother in law ) and I do care about him like a real brother. So I mean this nicely.
 
NO! I dont think he's going to compete. Theres not a chance in hell he competes.

thats what I thought  ;D I always knew u were a honest man
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Red Hook on January 27, 2011, 08:32:49 PM
well, Alex is from Canada..they aren't exactly known as winners, they are closely related to the French, and history has told their story over and over again.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 27, 2011, 08:51:08 PM
This is happening.

Lots of jealousy from all strata.

End of the story.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 27, 2011, 09:07:00 PM
Don't know who the other getbigger is, but Alex called me out and for the people who know me on here, they know I always back my shit!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: bigdumbbell on January 27, 2011, 09:17:18 PM
everybody wants Alex23 to show results...not you, The Coach   lol
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 27, 2011, 09:27:37 PM
Don't know who the other getbigger is, but Alex called me out and for the people who know me on here, they know I always back my shit!

well we can rule out "flexingtonsteele", at least until we can tell he lifts weights without having to do an MRI and a muscle fiber biopsy.

tu_holmes, mcfarland, chaos.....;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: chaos on January 27, 2011, 09:31:52 PM
well we can rule out "flexingtonsteele", at least until we can tell he lifts weights without having to do an MRI and a muscle fiber biopsy.

tu_holmes, mcfarland, chaos.....;D
No man thong for me, thanks.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fallsview on January 27, 2011, 09:49:51 PM
I was wondering if you guys are going to keep this "In House".  Meaning not going with Hany, Chad, Charles. etc.etc.  Maybe you guys can use Melvin, TA, Panda, Basile, Gunns?!?!?



STAY POSITIVE IN A POLICE STATE!!!!!!!!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 27, 2011, 09:53:39 PM
No, I have my prep person!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Van_Bilderass on January 27, 2011, 10:04:38 PM
No, I have my prep person!

John Berardi?  ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fallsview on January 27, 2011, 10:04:38 PM
No, I have my prep person!

Well, I just thought it would be nice to use the resources here.  Melvin Goodrum has shown he can "dial" in and TA has  some very good recipes and nutrient outlines.  The Panda Protocol is the latest fad here at Getbig.  I'm not sure how well it works since it is still quite new. 

All in all  I believe Nutrient Timing is going to be a crucial/deciding factor in this contest. 



STAY POSITIVE EVEN WHEN THE LAPD IS SCREWING UP AN INVESTIGATION WHILE SHUTTING DOWN THE EDUCATION SYSTEM!!!!!!!!!!!!!!!!!!!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 28, 2011, 08:22:30 AM
I was wondering if you guys are going to keep this "In House".  Meaning not going with Hany, Chad, Charles. etc.etc.  Maybe you guys can use Melvin, TA, Panda, Basile, Gunns?!?!?
STAY POSITIVE IN A POLICE STATE!!!!!!!!!!

LOL!!!!!!!

Absolutely... sticking to gh15 ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SS on January 28, 2011, 08:25:59 AM
Don't know who the other getbigger is, but Alex called me out and for the people who know me on here, they know I always back my shit!
Speaking of which.


Have you ever had your shit pushed in?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Mr Nobody on January 28, 2011, 08:30:15 AM
Well, I just thought it would be nice to use the resources here.  Melvin Goodrum has shown he can "dial" in and TA has  some very good recipes and nutrient outlines.  The Panda Protocol is the latest fad here at Getbig.  I'm not sure how well it works since it is still quite new. 

All in all  I believe Nutrient Timing is going to be a crucial/deciding factor in this contest. 



STAY POSITIVE EVEN WHEN THE LAPD IS SCREWING UP AN INVESTIGATION WHILE SHUTTING DOWN THE EDUCATION SYSTEM!!!!!!!!!!!!!!!!!!!!!
Sounds like the LAPD needs some nutrient timing.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Grape Ape on January 28, 2011, 08:43:31 AM
i gaurantee you you guys wont compete this december.  joe could, but not the fat canadian guy alex

Not sure.  If he's taking advice from Nasser, etc, it's not out of the realm of possibility that he takes a whole bunch of drugs and leans out.  Is it?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Stavios on January 28, 2011, 09:00:28 AM
Alex is family ( he's my brother in law ) and I do care about him like a real brother. So I mean this nicely.
 
NO! I dont think he's going to compete. Theres not a chance in hell he competes.

Bump, I don't think Alex will compete either.

But it would be awesome if he proved us wrong
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 28, 2011, 09:08:22 AM
Not sure.  If he's taking advice from Nasser, etc, it's not out of the realm of possibility that he takes a whole bunch of drugs and leans out.  Is it?

LOL....not worried about Nasser in the least. But you can look at it both ways, wonder if my dosages we as high as what Nasser might give to Alex? I might be at a pro level as with Alex would still be at a local level. I KNOW how much muscle I carry, Alex has no clue how much he carries.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CT_Muscle on January 28, 2011, 09:32:16 AM
This is happening.

Lots of jealousy from all strata.

End of the story.


After you beat Coach you will put ALL of Getbig in it's place.......just think of the motivation you SHOULD have  ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CT_Muscle on January 28, 2011, 09:32:59 AM
LOL....not worried about Nasser in the least. But you can look at it both ways, wonder if my dosages we as high as what Nasser might give to Alex? I might be at a pro level as with Alex would still be at a local level. I KNOW how much muscle I carry, Alex has no clue how much he carries.


 ;D ;D ;D ;D ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Grape Ape on January 28, 2011, 09:37:36 AM
LOL....not worried about Nasser in the least. But you can look at it both ways, wonder if my dosages we as high as what Nasser might give to Alex? I might be at a pro level as with Alex would still be at a local level. I KNOW how much muscle I carry, Alex has no clue how much he carries.

Oh, I have no doubt that you'll be there in shape.  That's a lock.

Just questioning those saying he won't do it all. 
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 28, 2011, 09:58:48 AM
Just need to clarify that I would NEVER do those types of high dosages at my age.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 28, 2011, 12:58:31 PM


ahahahahahahaha alex the fat hog is all talk- which he aptly displayed this week.

the only contest he'd ever be able to show up in shape for would be a hot dog eating contest.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: no one on January 28, 2011, 12:59:16 PM
Just need to clarify that I would NEVER do those types of high dosages at my age.

i dont think you need them.

a little GH allows you to cut dosages down and continue to grow well.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: disturbia on January 28, 2011, 01:03:21 PM
No man thong for me, thanks.

oh thank the good lord above for that  :P
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CalvinH on January 28, 2011, 01:08:56 PM
oh thank the good lord above for that  :P



Back off!!!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SS on January 28, 2011, 01:18:52 PM

ahahahahahahaha alex the fat hog is all talk- which he aptly displayed this week.

the only contest he'd ever be able to show up in shape for would be a hot dog eating contest.
I'm contest ready year round.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 28, 2011, 01:19:42 PM
I'm contest ready year round.

We aren't talking about an icecream eat-off, stud.....
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CalvinH on January 28, 2011, 01:21:44 PM
I'm contest ready year round.



You set yourself so easy on this one that I'm gonna give you a pass ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SS on January 28, 2011, 01:24:39 PM
We aren't talking about an icecream eat-off, stud.....
Quiet or I'll blow on ya and knock you out, "big guy" ;D




You set yourself so easy on this one that I'm gonna give you a pass ;D
How so?


I was talking about a hot dog eating contest.... not a dick eating contest that you and your side kick Showstoppa has on the weekends ::)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 28, 2011, 01:28:38 PM
Quiet or I'll blow on ya and knock you out, "big guy" ;D

How so?


I was talking about a hot dog eating contest.... not a dick eating contest that you and your side kick Showstoppa has on the weekends ::)

Now you wanna blow me?  Chicago has changed you, man.....  ;D


And the only "hot dogs" around here are the ones on the back of your neck...... 8)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SS on January 28, 2011, 01:31:50 PM
Now you wanna blow me?  Chicago has changed you, man.....  ;D


And the only "hot dogs" around here are the ones on the back of your neck...... 8)
;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 28, 2011, 01:32:44 PM
;D

i think Calvin fainted again....
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CalvinH on January 28, 2011, 01:33:47 PM
Now you wanna blow me?  Chicago has changed you, man.....  ;D


And the only "hot dogs" around here are the ones on the back of your neck...... 8)




He like his hot dogs straight from the tap :-X

i think Calvin fainted again....


Not till after the bars close my friend ;)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: The Showstoppa on January 28, 2011, 01:35:10 PM



Not till after the bars close my friend ;)


Who are you kidding, you have a sixer 12-pack in the fridge after the bars shutdown to watch Sports Center with...
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SS on January 28, 2011, 01:36:16 PM
i think Calvin fainted again....
What did he see a naked pic of a girl?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CalvinH on January 28, 2011, 01:39:16 PM

Who are you kidding, you have a sixer 12-pack in the fridge after the bars shutdown to watch Sports Center with...



Don't forget the Vodka!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CalvinH on January 28, 2011, 01:40:29 PM
What did he see a naked pic of a girl?



What was this thread about anyway ??? ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Alex23 on January 28, 2011, 03:36:39 PM
LOL....not worried about Nasser in the least. But you can look at it both ways, wonder if my dosages we as high as what Nasser might give to Alex? I might be at a pro level as with Alex would still be at a local level. I KNOW how much muscle I carry, Alex has no clue how much he carries.

Well Nasser, gh15, Beefyheavyweight, Garreth Downing, Dante all agree that I've got more than you already and 308 days to go ;D

I repeat this is happening... I act like a goof on here but I didn't get where I am today without an exceptional drive... it's just a question of channeling, put life items on the back burner for 10 months and focus... the rest... is all genetics  8)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SS on January 28, 2011, 04:25:11 PM
Well Nasser, gh15, Beefyheavyweight, Garreth Downing, Dante all agree that I've got more than you already and 308 days to go ;D

I repeat this is happening... I act like a goof on here but I didn't get where I am today without an exceptional drive... it's just a question of channeling, put life items on the back burner for 10 months and focus... the rest... is all genetics  8)
It's about time you got your priorities straight. ;D


Godspeed to living the dream my brother!
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Fallsview on January 28, 2011, 04:44:48 PM
I hope Roy realizes how big/huge this pose off is going to be esp. for Getbig.  I wonder who is going to sponsor Coach and King?  Has Chick approached them with BSN deals?  Two hardcore Getbig athletes that have no performance enhancing drugs running through their bodies only enriched whey protein isolate, Phil Hernon Beef Tablets, BCAA's, Super Green Algae all done at the proper times-which could spell out Kai Green like gaines.  This will be epic.  Roy, I hope the battery is charged in your Canon Mark III, you have put on the fastest lens in your bag, and you are ready to take some of the bestest photos of your career.   



STAY POSITIVE.....BECAUSE GODSPEED WAS TAKEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on January 28, 2011, 04:50:54 PM
Well Nasser, gh15, Beefyheavyweight, Garreth Downing, Dante all agree that I've got more than you already and 308 days to go ;D

I repeat this is happening... I act like a goof on here but I didn't get where I am today without an exceptional drive... it's just a question of channeling, put life items on the back burner for 10 months and focus... the rest... is all genetics  8)

..and what testing have they done to determined that?
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: benchmstr on January 28, 2011, 04:59:07 PM
is there any kind of height requirement? if so, is "the coach" going to be able to meet the height requirement?

bench
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: SS on January 28, 2011, 05:01:10 PM
is there any kind of height requirement? if so, is "the coach" going to be able to meet the height requirement?

bench
Lucky for him there's not ;D
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: chaos on January 28, 2011, 05:17:42 PM
is there any kind of height requirement? if so, is "the coach" going to be able to meet the height requirement?

bench
He's got some Stallone shoes in the closet. ;)
Title: Alex23 - start traing - I am not backing down
Post by: Coach is Back! on January 31, 2011, 10:18:54 PM
Are you training:)))?

This old man ain't backing down!!
Title: Re: Alex23
Post by: Jadeveon Clowney on January 31, 2011, 10:41:52 PM
ain't no sunshine when she's gone.
Title: Re: Alex23
Post by: Firemuscle on January 31, 2011, 10:42:22 PM
i heard you "backed your ass down" on bill pearl a few times

 It's true. Coach is gay and he likes to bottom. He told me a long time ago.
Title: Re: Alex23
Post by: Coach is Back! on January 31, 2011, 10:46:18 PM
Is that so? Prove it, and with out a photo shop.
Title: Re: Alex23
Post by: Firemuscle on January 31, 2011, 10:49:35 PM
Is that so? Prove it, and with out a photo shop.

 I already deleted the message.

 You remember it. You totally told me about all the gay sex you enjoy.

 No need to lie man.
Title: Re: Alex23
Post by: GWAR on January 31, 2011, 11:14:10 PM
divorced three times


spends all his time around young boys



likes to wear soiled thongs



hard line conservative ala Mark Foley,Ted Haggard,Larry Craig etc





tell us coach , how long till wife number four walks in on you furiously masturbating to a high school year book ?
Title: Re: Alex23
Post by: Fallsview on January 31, 2011, 11:19:09 PM
Are you training:)))?
This old man ain't backing down!!

Rumor has it, when KING was in TO he met with Nimrod King, Gregg Kovacs and stopped by to see Robert Kennedy.  Looks bad for Coach. Malogen in Oil...


STAY POSITIVE...BECAUSE GODSPEED WAS TAKEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: Alex23
Post by: Rampage on February 01, 2011, 01:41:16 AM
I heard you hide behind gimmicks because you're too big of a pussy to come out from behind that keyboard....ain't that right sunshine?

quoted for ultima truth  ;D  ;D  ;D  ;D

This person is so obsessed with Getbig its unfuckingrealll

approximately 1000 gimmicks created thus far - for real
Title: Re: Alex23
Post by: nzmusclemonster on February 01, 2011, 01:43:34 AM
quoted for ultima truth  ;D  ;D  ;D  ;D

This person is so obsessed with Getbig its unfuckingrealll

approximately 1000 gimmicks created thus far - for real

Thats not nzmm....
Title: Re: Alex23
Post by: Fallsview on February 01, 2011, 02:30:20 AM
Also heard that KING had an "emergency" meeting with Greg Zulak, Paul Gardiner and Steve Brisbois.  Put a fork in coach...he's done!!!!!



STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
Title: Re: Alex23
Post by: spinnis on February 01, 2011, 04:41:10 AM
you still think hes gonna do it? lol
Title: Re: Alex23
Post by: dr.chimps on February 01, 2011, 05:00:27 AM
Are you training:)))?
This old man ain't backing down!!
All the trash talking in the world ain't gonna make Alex materialize on some stage in a thong.    ;D
Title: Re: Alex23
Post by: CalvinH on February 01, 2011, 07:54:20 AM
you still think hes gonna do it? lol
All the trash talking in the world ain't gonna make Alex materialize on some stage in a thong.    ;D


 ;)
Title: Re: Alex23
Post by: Rampage on February 02, 2011, 06:26:26 AM
alex 23 new name will be Shaka Zulu  ;D
Title: Re: Alex23
Post by: epic_alien on February 02, 2011, 06:41:24 AM
coach, i think he is hoping everyone will forget his little challenge with you, he will come on and in a few months just concede and say, "you didnt think i was serious do you", and act as if everyone is stupid for thinking otherwise
Title: Re: Alex23
Post by: tendonitis on February 02, 2011, 06:45:58 AM
coach, i think he is hoping everyone will forget his little challenge with you, he will come on and in a few months just concede and say, "you didnt think i was serious do you", and act as if everyone is stupid for thinking otherwise

x2, Coach, I hope you're not actually training and dieting believing this contest is really going to happen.
There is ZERO chance FatFriendlessAlex is going to compete. He will NEVER EVER be in anything close to contest shape.
He'll be back to making fun of people who can actually see their abs in no time.
This has all been just another cry for attention from the most pathetic poster here.
Title: Re: Alex23
Post by: Alex23 on February 02, 2011, 07:51:54 AM
Are you training:)))?
This old man ain't backing down!!

Absolutely..  just finished a 45 min cardio session...I have a long way to gay midsection wise...  ;D

Down to 254lb already...  I'll put some up tonight!!!
Title: Re: Alex23
Post by: The Showstoppa on February 02, 2011, 07:52:29 AM
Absolutely..  jus finished a 45 min cardio session... I'll put some up tonight!!!

It's on like a pot of neck-bones !!!!!
Title: Re: Alex23
Post by: Coach is Back! on February 02, 2011, 08:10:49 AM
Absolutely..  just finished a 45 min cardio session...I have a long way to gay midsection wise...  ;D

Down to 254lb already...  I'll put some up tonight!!!

I'm back UP to 218lbs :P
Title: Re: Alex23
Post by: Tito24 on February 02, 2011, 08:25:04 AM
(http://i51.tinypic.com/2hpnojp.jpg)
Title: Re: Alex23
Post by: w8m8 on February 02, 2011, 08:26:49 AM
I'm back UP to 218lbs :P

stay focused ... I'm looking forward to seeing how this turns out
Title: Re: Alex23
Post by: Nordic Beast on February 02, 2011, 11:30:17 AM
I see Nasser making a profit on this "prep"  ;D

jk------------good luck bro, dont fail on this one, no better feeling than actually getting real lean and seeing what you got
Title: Re: Alex23
Post by: Alex23 on February 02, 2011, 06:19:48 PM
I see Nasser making a profit on this "prep"  ;D

jk------------good luck bro, dont fail on this one, no better feeling than actually getting real lean and seeing what you got

Nasser's MIA bro... and he doesn't do prep anyway, never had, never will, never "trained" anyone... he just doesn't have respect for doing that so I never even dared asking for anything... he actually discouraged me to pursue that, although he said I have one of the best base he has ever seen...
Title: Re: Alex23
Post by: Jaime on February 02, 2011, 06:23:41 PM
Nasser's MIA bro... and he doesn't do prep anyway, never had, never will, never "trained" anyone... he just doesn't have respect for doing that so I never even dared asking for anything... he actually discouraged me to pursue that, although he said I have one of the best base he has ever seen...


Hey what are friends for if not to boost your fragile confidence? :P
Title: Re: Alex23
Post by: Alex23 on February 02, 2011, 06:27:15 PM

Hey what are friends for if not to boost your fragile confidence? :P

ur mom is fragile.
Title: Re: Alex23
Post by: Jaime on February 02, 2011, 06:31:23 PM
ur mom is fragile.


Yeah she is, please don't break her.
Title: Re: Alex23
Post by: Palpatine Q on February 02, 2011, 06:43:42 PM
I'm looking forward to seeing my boy A23 get cut....he's got a lot if muscle under there. That's what Permatwinks don't get. ANYBODY can diet and lose BF......Whether someone choosing to or not is another thing entirely...but you don't need to have "the right genetics" to go on a BBing diet.

On the other hand....not everyone is naturally big, muscular and thick....that's genetics and a guy like Xerxes is never gonna be as big And muscular as a guy like me...although we can both diet and get lean.....anyone can
Title: Re: Alex23
Post by: Alex23 on February 02, 2011, 07:52:53 PM
I'm looking forward to seeing my boy A23 get cut....he's got a lot if muscle under there. That's what Permatwinks don't get. ANYBODY can diet and lose BF......Whether someone choosing to or not is another thing entirely...but you don't need to have "the right genetics" to go on a BBing diet.

On the other hand....not everyone is naturally big, muscular and thick....that's genetics and a guy like Xerxes is never gonna be as big And muscular as a guy like me...although we can both diet and get lean.....anyone can

x Thank you!!!!!!

A strong message from a strong man... one that twinks DO NOT wanna hear...

Dieting = anyone with a mouth and an ass can do it.... looking epic like us once it's over, different story ;D
Title: Re: Alex23
Post by: tendonitis on February 02, 2011, 07:56:05 PM
Absolutely..  just finished a 45 min cardio session...I have a long way to gay midsection wise...  ;D

Down to 254lb already...  I'll put some up tonight!!!

where are the pics at?
Title: Re: Alex23
Post by: njflex on February 02, 2011, 07:56:14 PM
so you guys are training for the same class no?i think coach would look good as a smaller light heavy.coach what's your height 5'6 or so 190 in shape perfect.
Title: Re: Alex23
Post by: no one on February 02, 2011, 08:58:12 PM
x Thank you!!!!!!

A strong message from a strong man... one that twinks DO NOT wanna hear...

Dieting = anyone with a mouth and an ass can do it.... looking epic like us once it's over, different story ;D

boy are you going to be disappointed.
Title: Hi Coach... some pics for you...
Post by: Alex23 on February 02, 2011, 09:50:50 PM
Hello coach and good evening,

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/nococksuckingatcasa23.jpg)

Hope all is well... hope not too many cocks are competing for your rear end and such. Here all is well, 2 weeks back into training and starting to show a little...

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/coachfrequentsmenswashroomsforthefunofit.jpg)

I know lust for the the skin & oil is strong... .. .this will also cum soon... but for now, thickly covered (no not that..) and 23ing around...

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/CoachlovestheCock.jpg)
(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/media1-1.jpg)




Title: Re: Alex23
Post by: Alex23 on February 02, 2011, 09:54:03 PM
boy are you going to be disappointed.

crawl back in your hole cockavenger... ..  adults are talking.

BOOOOOOOOMMMMMMMM!!!!

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/acoachandhisanaladdiction.jpg)
Title: Re: Hi Coach... some pics for you...
Post by: Coach is Back! on February 02, 2011, 09:56:57 PM
Hello coach and good evening,

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/nococksuckingatcasa23.jpg)

Hope all is well... not too many cocks competing for your rear end ans such. Here all is well, 2 weeks back into training and starting to show a little...

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/coachfrequentsmenswashroomsforthefunofit.jpg)

I know lust the skin & oil.. .this will also cum soon... but for now, thickly covered (no not that..) and 23ing around...

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/CoachlovestheCock.jpg)
(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/media1-1.jpg)






Shredded ;D!
Title: Re: Hi Coach... some pics for you...
Post by: Alex23 on February 02, 2011, 09:57:47 PM
Shredded ;D!

Like a Butterball!!!!!!!!!!!!!!!!!!!!!!   ;D
Title: Re: Hi Coach... some pics for you...
Post by: Fallsview on February 02, 2011, 10:01:07 PM
Epic Nasser like size.  Great job King, you are right on path.  Those secret canadian meetings have done you good. 



STAY POSITIVE...BECAUSE THOSE WHO DON'T POSSESS, TRY TO TAKE!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: Hi Coach... some pics for you...
Post by: Coach is Back! on February 02, 2011, 10:03:19 PM
Like a Butterball!!!!!!!!!!!!!!!!!!!!!!   ;D

LOL!


This is the best I could do....


(http://i39.photobucket.com/albums/e196/Intenseone/progressive.png)

Title: Re: Hi Coach... some pics for you...
Post by: Fallsview on February 02, 2011, 10:03:49 PM
King, you didn't happen to travel here did you?


STERIVET VÉTOQUINOL CANADA INC.
2000, CHEMIN GEORGES, LAVALTRIE, QC, J5T 3S5





STAY POSITIVE!!!!!!!!!!!!!!!!!!!
Title: Re: Hi Coach... some pics for you...
Post by: Alex23 on February 02, 2011, 10:04:04 PM
Epic Nasser like size.  Great job King, you are right on path.  Those secret canadian meetings have done you good.  



STAY POSITIVE...BECAUSE THOSE WHO DON'T POSSESS, TRY TO TAKE!!!!!!!!!!!!!!!!!!!!!!!


We should Start TEAM "STAY POSITIVE!!!!!!!!" for the betterment of getbig ;D

I like it better this way.
Title: Re: Hi Coach... some pics for you...
Post by: Alex23 on February 02, 2011, 10:05:56 PM
LOL!
This is the best I could do....
(http://i39.photobucket.com/albums/e196/Intenseone/progressive.png)


Uh ho... someones ahead!!!!!!!!!!!!!!     ;D
Title: Re: Hi Coach... some pics for you...
Post by: Fallsview on February 02, 2011, 10:07:49 PM
DQ'ed....Geritol is on the banned substance list.


WINNER KING23!!!!!!!!!!!!!!!!!!!!!!




STAY POSITIVE....BECAUSE SOMEONE HAS TO WATCH THE WATCHERS!!!!!!!!!!!!
Title: Re: Hi Coach... some pics for you...
Post by: disturbia on February 02, 2011, 10:08:01 PM
LOL!


This is the best I could do....


(http://i39.photobucket.com/albums/e196/Intenseone/progressive.png)



geezus coach you look outstanding for any age
Title: Re: Hi Coach... some pics for you...
Post by: Alex23 on February 02, 2011, 10:10:04 PM
Epic Nasser like size.  Great job King, you are right on path.  Those secret canadian meetings have done you good.  

STAY POSITIVE...BECAUSE THOSE WHO DON'T POSSESS, TRY TO TAKE!!!!!!!!!!!!!!!!!!!!!!!

I only wish.... Nasser is still nowhere to be found... Bigbobs, his gf, Sam... ... no one has heard from him...  I was told even Sato is in boarding..

Hope my Mass-O-thon doesn't have to turn into a tribute to the great man  :'( :'( :'(
Title: Re: Hi Coach... some pics for you...
Post by: Fallsview on February 02, 2011, 10:11:29 PM
I only wish.... Nasser is till nowhere to be found... Bigbobs, his gf, Sam... ... no one has heard from him...  I heard even Sato is in boarding..

Hope my Mass-O-thon doesn't have to turn into a tribute to the great man  :'( :'( :'(

Is he in Egypt?  From what I gather there is quite a bit of problems going on over there.




STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: Hi Coach... some pics for you...
Post by: Alex23 on February 02, 2011, 10:12:38 PM
Is he in Egypt?  From what I gather there is quite a bit of problems going on over there.

STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!

Last I heard he was going overseas possibly there (him and his family own property in Egypt)...
Title: Re: Hi Coach... some pics for you...
Post by: Fallsview on February 02, 2011, 10:17:01 PM
Last I heard he was going overseas possibly there (him and his family own property in Egypt)...


I will try and remote view him at about 2am.  I'm a little rusty with this.  I remote viewed Koloseum gym a few months ago.  Had a heavy workout with Rich, Jerry and J-Breezy.



STAY POSITIVE!!!!!!!!!!!!!!!!!!!
Title: Re: Hi Coach... some pics for you...
Post by: Alex23 on February 02, 2011, 10:48:27 PM

I will try and remote view him at about 2am.  I'm a little rusty with this.  I remote viewed Koloseum gym a few months ago.  Had a heavy workout with Rich, Jerry and J-Breezy.



STAY POSITIVE!!!!!!!!!!!!!!!!!!!

Remote view  ???
Title: Re: Hi Coach... some pics for you...
Post by: G_Thang on February 02, 2011, 10:54:33 PM
Obviously...you're more motivated to hit up the Hot Donut Shop than use your Home Gym.  No slim fast in your kitchen...just BULKING drinks. 
Title: Re: Hi Coach... some pics for you...
Post by: Jadeveon Clowney on February 02, 2011, 10:55:07 PM

Zach Gallifiniakis looking huge.
Title: Re: Hi Coach... some pics for you...
Post by: Alex23 on February 02, 2011, 11:00:06 PM
Obviously...you're more motivated to hit up the Hot Donut Shop than use your Home Gym.  No slim fast in your kitchen...just BULKING drinks. 

G_obbles_Shlangs, 10month out, the first semester is obviously bulk factory... so where are you going with this?
Title: Re: Hi Coach... some pics for you...
Post by: Fallsview on February 02, 2011, 11:36:19 PM
Obviously...you're more motivated to hit up the Hot Donut Shop than use your Home Gym.  No slim fast in your kitchen...just BULKING drinks. 

Spoken like a true "Twink in waiting".  Don't you have something better to do like pop some quarters in the gay video arcade?



STAY POSITIVE...SOMEWHERE ELSE!!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: Hi Coach... some pics for you...
Post by: timfogarty on February 03, 2011, 01:26:17 AM
(http://i39.photobucket.com/albums/e196/Intenseone/progressive.png)

didn't I see you on recon?
Title: Re: Hi Coach... some pics for you...
Post by: #1 Klaus fan on February 03, 2011, 01:28:56 AM
How big are those arms Alex.
Title: Re: Hi Coach... some pics for you...
Post by: Fallsview on February 03, 2011, 03:22:58 AM
How big are those arms Alex.

There is rumor they are a "cold" 19 and a half. 



STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
Title: Re: Hi Coach... some pics for you...
Post by: tendonitis on February 03, 2011, 05:34:59 AM
If FatFriendlessAlex ever truly dieted down those arms would seriously be 13 inches.  Pathetic.
Title: Re: Hi Coach... some pics for you...
Post by: Firemuscle on February 03, 2011, 05:40:10 AM
 Coach looks like he's got the lead but if Alex leans out quick it'll be close.

 When is this contest happening?
Title: Re: Hi Coach... some pics for you...
Post by: JasonH on February 03, 2011, 05:40:49 AM
Zach Gallifiniakis looking huge.

Damn - beat me to it!  :D
Title: Re: Hi Coach... some pics for you...
Post by: mass243 on February 03, 2011, 05:43:09 AM
Looks fat  :o
Title: Re: Hi Coach... some pics for you...
Post by: bigdumbbell on February 03, 2011, 06:16:17 AM
stay clothed 23 until atleast nov 1.  no need to compete with a seasoned attention whore   lol
Title: Re: Hi Coach... some pics for you...
Post by: che on February 03, 2011, 06:18:51 AM
Hello coach and good evening,

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/nococksuckingatcasa23.jpg)

Hope all is well... hope not too many cocks are competing for your rear end and such. Here all is well, 2 weeks back into training and starting to show a little...

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/coachfrequentsmenswashroomsforthefunofit.jpg)

I know lust for the the skin & oil is strong... .. .this will also cum soon... but for now, thickly covered (no not that..) and 23ing around...

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/CoachlovestheCock.jpg)
(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/media1-1.jpg)






Looking good Alex , 70lbs to go ,good luck.
Title: Re: Alex23
Post by: no one on February 03, 2011, 06:46:06 AM
crawl back in your hole cockavenger... ..  adults are talking.

BOOOOOOOOMMMMMMMM!!!!

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/acoachandhisanaladdiction.jpg)

lol

you're the one who came out from his hole when he thought he was free and clear of getting his head caved in.

coward.

keep posting pics fatbody. it amuses me to no end to see how much you hold in esteem that dumpy physique that soon wont hold a LBM of 190 pounds if you actually follow thru on your 'diet'.

which im pretty sure you wont. you're all talk.
Title: Re: Alex23
Post by: Marty Champions on February 03, 2011, 06:51:23 AM
alex23's chest is very retro arnoldesque
Title: Re: Alex23
Post by: Alex23 on February 03, 2011, 07:52:45 AM
alex23's chest is very retro arnoldesque

Always been classicesque...
Title: Re: Hi Coach... some pics for you...
Post by: Alex23 on February 03, 2011, 07:53:41 AM
Looking good Alex , 70lbs to go ,good luck.

more like 120!!!!!!!!!!!!!

STAY "POSITIVE"!!!!!!!!!!!!!!!!


;D
Title: Re: Hi Coach... some pics for you...
Post by: Straw Man on February 03, 2011, 08:11:46 AM
LOL!


This is the best I could do....


(http://i39.photobucket.com/albums/e196/Intenseone/progressive.png)



Joe - didn't you post this pic a few years ago?
Title: Re: Hi Coach... some pics for you...
Post by: MuscleMcMannus on February 03, 2011, 08:15:18 AM
One guy is a fat ass the other guy is a midget.  LOL........haha welcome to getbig........
Title: Re: Hi Coach... some pics for you...
Post by: Coach is Back! on February 03, 2011, 08:22:32 AM
Joe = BUSTED!!

Nice going Strawman, I was wondering how long that was going to take ;D
Title: Re: Hi Coach... some pics for you...
Post by: Alex23 on February 03, 2011, 08:29:26 AM
Joe = BUSTED!!

Nice going Strawman, I was wondering how long that was going to take:)))))

>:(


I guess I'll "see you" in two weeks....
Title: Re: Hi Coach... some pics for you...
Post by: Mr Nobody on February 03, 2011, 08:41:20 AM
Two big dudes doing battle reminds me of when Crusher Blackwell vs Black Jack Mulligan.


Title: Re: Alex23
Post by: spinnis on February 03, 2011, 09:04:15 AM
Kinda looks like a mixture of brock lesnar, me when I had that horrible hairstyle and alex lol.

(http://i53.tinypic.com/mwpggl.jpg)
Title: Re: Alex23
Post by: CT_Muscle on February 03, 2011, 09:48:43 AM
you still think hes gonna do it? lol


He planned it for December hoping everyone would forget it by then hahahahhaahha
Title: Re: Alex23
Post by: spinnis on February 03, 2011, 09:51:43 AM

He planned it for December hoping everyone would forget it by then hahahahhaahha

 ;D ;D

Alex will never step on stage thats for sure, I hope however he gets his fat ass in shape. would be the first perma bulker on this site to do so?
Title: Re: Alex23
Post by: First Blood on February 03, 2011, 09:53:06 AM
I'm looking forward to seeing my boy A23 get cut....he's got a lot if muscle under there. That's what Permatwinks don't get. ANYBODY can diet and lose BF......Whether someone choosing to or not is another thing entirely...but you don't need to have "the right genetics" to go on a BBing diet.

On the other hand....not everyone is naturally big, muscular and thick....that's genetics and a guy like Xerxes is never gonna be as big And muscular as a guy like me...although we can both diet and get lean.....anyone can

i definately understand what you are saying..but you do need to be able to mentally cope with the shrinking. lot's of guys can't handle it...dieting is not complex but many simply can't handle getting smaller.

Title: Re: Alex23
Post by: CalvinH on February 03, 2011, 09:53:55 AM
;D ;D

Alex will never step on stage thats for sure, I hope however he gets his fat ass in shape. would be the first perma bulker on this site to do so?


I went from a baby perma bulker to decent shape.....but I only had 20-25lbs to lose.
Title: Re: Alex23
Post by: CT_Muscle on February 03, 2011, 09:55:33 AM

I went from a baby perma bulker to decent shape.....but I only had 20-25lbs to lose.

But was that decent shape stage worthy?
Title: Re: Alex23
Post by: spinnis on February 03, 2011, 09:57:19 AM

I went from a baby perma bulker to decent shape.....but I only had 20-25lbs to lose.

Alex had 25 pounds to loose when he was 12. (just kidding we know he was in good shape once)

In the best case scenraio Alex is gonna end up looking like coach does at this moment. thats a reasoanble goal.
Title: Re: Alex23
Post by: CT_Muscle on February 03, 2011, 09:58:09 AM
Alex had 25 pounds to loose when he was 12. (just kidding we know he was in good shape once)

In the best case scenraio Alex is gonna end up looking like coach does at this moment. thats a reasoanble goal.

But then he has to back out of the contest  ;D
Title: Re: Alex23
Post by: tendonitis on February 03, 2011, 10:00:09 AM
Alex had 25 pounds to loose when he was 12. (just kidding we know he was in good shape once)

In the best case scenraio Alex is gonna end up looking like coach does at this moment. thats a reasoanble goal.

Honestly FatAlex has to lose 50 pounds BEFORE he even has a clue how much more he'll need to lose to get into decent contest shape.
And we all know there is NO WAY that is ever going to happen.
Title: Re: Alex23
Post by: spinnis on February 03, 2011, 10:01:58 AM
But then he has to back out of the contest  ;D

thats what Im saying, he is Not getting on any stage.
But hopefully he at least gets in decent shape.
Title: Re: Alex23
Post by: CalvinH on February 03, 2011, 10:04:07 AM
But was that decent shape stage worthy?



No way,never took it that far.just wanted to lose the weight,get healthier and try to get in better shape.
Title: Re: Alex23
Post by: CT_Muscle on February 03, 2011, 10:08:44 AM
thats what Im saying, he is Not getting on any stage.
But hopefully he at least gets in decent shape.

Ok lets take bets on how much he will need to lose ( I know this is assuming he gets lean  ;D )

I will say 65 lbs
Title: Re: Alex23 - start traing - I am not backing down
Post by: Grape Ape on February 03, 2011, 10:09:48 AM
;D ;D

would be the first perma bulker on this site to do so?

Abeles.
Title: Re: Alex23 - start traing - I am not backing down
Post by: Ron on February 03, 2011, 10:10:01 AM

Alex23 vs. Coach - should be interesting -
Title: Re: Alex23
Post by: spinnis on February 03, 2011, 10:10:10 AM
Ok lets take bets on how much he will need to lose ( I know this is assuming he gets lean  ;D )

I will say 65 lbs

(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/media1-1.jpg)

at least.

hopefully he pulls it off though.
Title: Re: Alex23 - start traing - I am not backing down
Post by: spinnis on February 03, 2011, 10:10:53 AM
Alex23 vs. Coach - should be interesting -

you should have joined in Ronald!
Title: Re: Alex23 - start traing - I am not backing down
Post by: Coach is Back! on February 03, 2011, 10:13:32 AM
Alex23 vs. Coach - should be interesting -

I'm taking interviews ;D
Title: Re: Alex23 - start traing - I am not backing down
Post by: CT_Muscle on February 03, 2011, 10:18:06 AM
I'm taking interviews ;D

Coach what do you think your main ( LOL ) opponent will weigh onstage?
Title: Re: Alex23 - start traing - I am not backing down
Post by: Coach is Back! on February 03, 2011, 10:23:11 AM
Coach what do you think your main ( LOL ) opponent will weigh onstage?

Honestly I don't think anyone can answer that, not even the great 'Nasser". Unless Alex gets tested no body will know until weigh-ins. I however, have a pretty good idea where I might be.

This is where I get tested....

http://www.getdunked.com/home/default.asp
Title: Re: Alex23 - start traing - I am not backing down
Post by: Man of Steel on February 03, 2011, 10:53:01 AM
It's on like a pot of neck-bones !!!!!

mmmmmmmmmmm......neck bones
Title: Re: Alex23 - start traing - I am not backing down
Post by: Fallsview on February 03, 2011, 02:32:38 PM
Alex23 vs. Coach - should be interesting -

Roy, get your Mark III locked and loaded.  Maybe a 16gb SDHC card and a nice speedlite and reflector.  This will be Epic!!!!




STAY POSITIVE BECAUSE A 6000 DOLLAR DSLR DON'T LIE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

(posting on East Coast time)
Title: Re: Alex23 - start traing - I am not backing down
Post by: epic_alien on February 03, 2011, 02:36:43 PM
Honestly I don't think anyone can answer that, not even the great 'Nasser". Unless Alex gets tested no body will know until weigh-ins. I however, have a pretty good idea where I might be.

This is where I get tested....

http://www.getdunked.com/home/default.asp

i know your optimistic as its your nature, but there will be no weigh in. he isnt going to compete, if he did he would be a middleweight, and would get last place, as he is to tall for it, but his lack of muscle would land him in that class, assuming he got lean, which by the way wont happen either.

just irnore his shit from now on coach, all he wants is your attention, dont feed into it anymore.

fuck canada

and all fake cock power
Title: Re: Hi Coach... some pics for you...
Post by: Fallsview on February 03, 2011, 08:32:42 PM
more like 120!!!!!!!!!!!!!

STAY "POSITIVE"!!!!!!!!!!!!!!!!


;D

Alex (I'm talking to myself now)  You're getting your gimmicks crossed. 

I AM AMAZING!!!!!!!!!!!!


STAY POSITIVE....2011 THE YEAR OF THE KING!!!!!!!!!!!!!!!!!!!!!

(posted on West Coast time)
Title: Re: Alex23
Post by: Master Blaster on February 03, 2011, 09:50:00 PM
(http://i1205.photobucket.com/albums/bb425/A23Corp/PreposReadyOS/media1-1.jpg)

at least.

hopefully he pulls it off though.

you can see vein (no homo) in his arms. So I bet he will start to come together in about 45 pounds.
Title: Re: Alex23 - start traing - I am not backing down
Post by: Coach is Back! on February 03, 2011, 09:51:41 PM
What part of his arm do you see this vien...in his hand?
Title: Re: Alex23
Post by: Fallsview on February 03, 2011, 09:52:11 PM
you can see vein (no homo) in his arms. So I bet he will start to come together in about 45 pounds.


Thank you for the commentos...




STAY POSITIVE!!!!!!!!!!!!!!!!
Title: Re: Alex23
Post by: Kim Jong Bob on February 03, 2011, 10:58:43 PM
Alex had 25 pounds to loose when he was 12. (just kidding we know he was in good shape once)

In the best case scenraio Alex is gonna end up looking like coach does at this moment. thats a reasoanble goal.
with less muscle
Title: Re: Alex23 - start traing - I am not backing down
Post by: Alex23 on February 03, 2011, 11:02:46 PM
What part of his arm do you see this vien...in his hand?

Hi Coach ;D

(http://i1205.photobucket.com/albums/bb425/A23Corp/1087733875_photobucket_38278_.jpg)

"Eat your food Alex..."
~Nasser

;D
Title: Re: Alex23 - start traing - I am not backing down
Post by: Fallsview on February 03, 2011, 11:05:43 PM
KING towering over Nasser-ONE WORD:   UNBELIEVALBE!!!!!!!!!!!!!!!!!!!!!!




STAY POSITIVE BECAUSE THE WORLD IS IN YOUR HANDS KING23!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: Alex23 - start traing - I am not backing down
Post by: Alex23 on February 03, 2011, 11:08:04 PM
KING towering over Nasser-ONE WORD:   UNBELIEVALBE!!!!!!!!!!!!!!!!!!!!!!

STAY POSITIVE BECAUSE THE WORLD IS IN YOUR HANDS KING23!!!!!!!!!!!!!!!!!!!!!!!!!


LOL not quite yet ;D
(http://i1205.photobucket.com/albums/bb425/A23Corp/1087733875_photobucket_38276_.jpg)

I miss the big guy thought... nowhere to be found .. this is no joke...

I called his gf again today, she hasn't heard from him since he landed in europe... no joke :(
Title: Re: Alex23 - start traing - I am not backing down
Post by: Fallsview on February 03, 2011, 11:11:57 PM
Worried about Nasser :(

Was that pic taken at Angelo's and Vinci's?




STAY POSITIVE!!!!!!!!!!!!!!!
Title: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Fallsview on February 06, 2011, 10:34:07 AM
I never post on weekends or holidays but I was over a friends house and noticed this peculiar photo on his dining room table

BIGFOOT vs. MGD64

KING23  vs. COACH

Both seem like very very "uneven" matchups.


STAY POSITIVE...MY FRIENDS!!!!!!!

(posted on EST)
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: JasonH on February 06, 2011, 10:51:25 AM
What's wrong with Alex's foot?
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Fallsview on February 06, 2011, 10:53:16 AM
What's wrong with Alex's foot?

Reminiscent of the "Bluff Creek" casts from Roger Patterson.




STAY POSITIVE!!!!!!!!!!!!!!!!!!!!
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: lovemonkey on February 06, 2011, 11:05:36 AM
lmao whose gimmick is this?
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Coach is Back! on February 06, 2011, 11:46:14 AM
I never post on weekends or holidays but I was over a friends house and noticed this peculiar photo on his dining room table

BIGFOOT vs. MGD64

KING23  vs. COACH

Both seem like very very "uneven" matchups.


STAY POSITIVE...MY FRIENDS!!!!!!!

(posted on EST)

Hahahahaha, clearly you've started drinking early to come up with that. Did you go to sharkeez?
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Alex23 on February 06, 2011, 11:52:02 AM
HAHAHAHAHAHAHAHAAHAHAH!!!!!!!!!!!!!!!!!! awesome Fallsview ;D

here's what the king is "on" already:

Coorslight and oysters ;D !!!!!!!!!!!!!!!!!!!!!!

(http://i1205.photobucket.com/albums/bb425/A23Corp/1087733875_photobucket_38781_.jpg)
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Fallsview on February 06, 2011, 11:53:18 AM
Hahahahaha, clearly you've started drinking early to come up with that. Did you go to sharkeez?

I did go to Sharkeez-no one showed.  Again, I'm posting this over a friends house and I noticed another photo on his "California KING" bed.  This has been a crazy day since it is interrupting our Shabbat.  

Again notice the uneven match up.  

STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Coach is Back! on February 06, 2011, 11:55:54 AM
I did go to Sharkeez-no one showed.  Again, I'm posting this over a friends house and I noticed another photo on his "California KING" bed.  This has been a crazy day since it is interrupting our Shabbat.  

Again notice the uneven match up.  

STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LMAO ;D
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Alex23 on February 06, 2011, 11:56:35 AM
I did go to Sharkeez-no one showed.  Again, I'm posting this over a friends house and I noticed another photo on his "California KING" bed.  This has been a crazy day since it is interrupting our Shabbat.  

Again notice the uneven match up.  

STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HAHAHAHAHHAHA OMFG!!!!!! Keep 'em coming Fallsview!!!!!

Getbig at its best right there!!!
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Fallsview on February 06, 2011, 11:58:34 AM
There's six boxes of Hygie's in the fridge but I didn't post because they are not "GH15 certified".


STAY POSITIVE!!!!!!!!!!!!!!!!!
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Coach is Back! on February 06, 2011, 11:58:44 AM
HAHAHAHAHHAHA OMFG!!!!!! Keep 'em coming Fallsview!!!!!

Getbig at its best right there!!!

You started a great thread Alex.
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Fallsview on February 06, 2011, 12:12:28 PM
You started a great thread Alex.

Thanks Coach but I am "Fallsview".  I am a person who lives on the East Coast and knows the ever impressive DR. FIST. 

Once again..another pic I stumbled upon at a friends house in NY not California.  This is also posted on EST. 


STAY POSITIVE...BECAUSE "GODSPEED" WAS TAKEN!!!!!!!!!!!!!!!!!!
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Alex23 on February 06, 2011, 12:16:34 PM
Thanks Coach but I am "Fallsview".  I am a person who lives on the East Coast and knows the ever impressive DR. FIST. 

Once again..another pic I stumbled upon at a friends house in NY not California.  This is also posted on EST. 


STAY POSITIVE...BECAUSE "GODSPEED" WAS TAKEN!!!!!!!!!!!!!!!!!!

LOLOLOL!!!!!!!!!!!

"STAY PISITULES???!!!!"   ;D

take care man, you're hilarious... you remind me of getbig circa 2007 !!! :)
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: johnnynoname on February 06, 2011, 12:19:02 PM
LOLOLOL!!!!!!!!!!!

"STAY PISITULES???!!!!"   ;D

take care man, you're hilarious... you remind me of getbig circa 2007 !!! :)



lol...I see what you did there







Free Rickson
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Fallsview on February 06, 2011, 12:19:31 PM
LOLOLOL!!!!!!!!!!!

"STAY PISITULES???!!!!"   ;D

take care man, you're hilarious... you remind me of getbig circa 2007 !!! :)

I will see you this week on PST, I have infringed too much already on family time.  It is very disturbing that my friend has sooo much pharmaceuticals laying around with kids running around.


STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: basil on February 06, 2011, 12:28:08 PM
What's wrong with Alex's foot?

He's club fcukin' footed, ya asswipe!
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Coach is Back! on February 06, 2011, 12:31:42 PM
Thanks Coach but I am "Fallsview".  I am a person who lives on the East Coast and knows the ever impressive DR. FIST. 

Once again..another pic I stumbled upon at a friends house in NY not California.  This is also posted on EST. 


STAY POSITIVE...BECAUSE "GODSPEED" WAS TAKEN!!!!!!!!!!!!!!!!!!

Rolex? Hahahahahahahahahahahaha ha!

Get real watch. I love my Roger Dubuis.

Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Wingnut32 on February 06, 2011, 01:51:51 PM
Thanks Coach but I am "Fallsview".  I am a person who lives on the East Coast and knows the ever impressive DR. FIST. 

Once again..another pic I stumbled upon at a friends house in NY not California.  This is also posted on EST. 


STAY POSITIVE...BECAUSE "GODSPEED" WAS TAKEN!!!!!!!!!!!!!!!!!!

Nobody in Niagara Falls or anywhere in western NY considers that the east coast.  Just for future reference Alex
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: bigdumbbell on February 06, 2011, 01:55:33 PM
Nobody in Niagara Falls or anywhere in western NY considers that the east coast.  Just for future reference Alex
so, Syracuse is midwest ?
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Fallsview on February 06, 2011, 01:59:15 PM
so, Syracuse is midwest ?

Right on my East Coast brother!!!!!!!!!!!!


STAY POSITIVE....RIGHT UP THE NIAGARA STRAIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!(NOT THE NIAGARA RIVER)
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Fallsview on February 06, 2011, 02:00:52 PM
so, Syracuse is midwest ?

Are you in Cuse, bigdumbbell?  Ever eat at the Green Onion?




STAY POSITIVE....TAKE A WHOLE DAY AT THE CAROUSEL!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: bigdumbbell on February 06, 2011, 02:10:09 PM
no, i'm in schenectady  sort of
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: G_Thang on February 06, 2011, 02:11:01 PM
HAHAHAHAHAHAHAHAAHAHAH!!!!!!!!!!!!!!!!!! awesome Fallsview ;D

here's what the king is "on" already:

Coorslight and oysters ;D !!!!!!!!!!!!!!!!!!!!!!

(http://i1205.photobucket.com/albums/bb425/A23Corp/1087733875_photobucket_38781_.jpg)

Alex = Oysters = Diarrhea
Coach = Old Man = Constipation
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: JimmyJam1974 on February 06, 2011, 02:16:27 PM
He's club fcukin' footed, ya asswipe!
That's not Chaos
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Fallsview on February 06, 2011, 02:21:13 PM
Nobody in Niagara Falls or anywhere in western NY considers that the east coast.  Just for future reference Alex

Get it right it's called "Buffahole".  And they do not have a Baha Sharkeez there.



STAY POSITIVE.....WATCHING PUPPY BOWL 7-EXCITING!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: Coach is Back! on February 06, 2011, 02:21:48 PM
Alex = Oysters = Diarrhea
Coach = Old Man = Constipation

Truth :(
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: the_swami on February 06, 2011, 08:40:01 PM
King Alex looks to be dieting down slowly and steadily

good luck with it Alex

remember as Nasser says "intensity, persistency and consistency!"
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: johnnynoname on February 06, 2011, 08:43:58 PM
no, i'm in schenectady  sort of

i'm sorry to hear that
Title: Re: EXCLUSIVE!!! King23 vs. Coach photo!!!!!
Post by: bigdumbbell on February 06, 2011, 08:47:58 PM
i'm sorry to hear that
tell me aboutit   ;)
Title: The Coach vs. Alex23 - update
Post by: Alex23 on February 23, 2011, 03:50:38 PM
Haven't seen anything yet....

I'm getting larger by the hour.... will post pics soon, hope all is good, and training hard but don't break a hip thought...

Also Make sure to land in HW, otherwise it will be awkward to start a posedown in the back alley...

Title: Re: "Coach" (oh brother), are you training?
Post by: spinnis on February 23, 2011, 03:52:17 PM
getting larger? wasn't being large the problem and you wanted to get in shape?

or do you by getting large mean in shape? and smaller?
Title: Re: "Coach" (oh brother), are you training?
Post by: SS on February 23, 2011, 03:54:10 PM
The Coach has been taking his geritol and B12 regularly.


He's gonna post a vid of himself flat benching 455 for reps.
Title: Re: "Coach" (oh brother), are you training?
Post by: Alex23 on February 23, 2011, 04:00:47 PM
The Coach has been taking his geritol and B12 regularly.
He's gonna post a vid of himself flat benching 455 for reps.

LOL!!!!

Whoaa... I better get down with it.... had trouble deucing with 415 yesterday and definitely turtle headed pushing the last rep.... ;D

Nonetheless, 265lb this morning tight as a cock and another 5 months of massing up to go.... funny part is, the "regiment" they put me on, I'm losing fat and gaining muscle at the same time... pretty awesome... 
Title: Re: "Coach" (oh brother), are you training?
Post by: Marty Champions on February 23, 2011, 04:02:38 PM
king alex L Falconia is an inspiration to us all
Title: Re: "Coach" (oh brother), are you training?
Post by: johnnynoname on February 23, 2011, 04:05:59 PM
Coach is acctually training wth this savage

(http://camo-mma.org/public/pictures/1845/profile/379.jpg)


btw, his self appointed nickname is "The hunter"       ::) ::) ::)



oh brother, indeed
Title: Re: "Coach" (oh brother), are you training?
Post by: Jadeveon Clowney on February 23, 2011, 04:07:08 PM
Coach is acctually training wth this savage

(http://camo-mma.org/public/pictures/1845/profile/379.jpg)


btw, his self appointed nickname is "The hunter"       ::) ::) ::)



oh brother, indeed

Danny Trejo?
Title: Re: "Coach" (oh brother), are you training?
Post by: johnnynoname on February 23, 2011, 04:08:26 PM
Danny Trejo?

I don't think Danny Trejo has Epic Gyno or a fake blackbelt
Title: Re: "Coach" (oh brother), are you training?
Post by: Coach is Back! on February 23, 2011, 04:13:49 PM
LOL....it was just a few weeks ago you were bragging about how you're down to 245, now you're 265?? Epic regression :))
Title: Re: "Coach" (oh brother), are you training?
Post by: Jadeveon Clowney on February 23, 2011, 04:14:26 PM
LOL....it was just a few weeks ago you were bragging about how you're down to 245, now you're 265?? Epic regression :))

Still more believable than you benching 535 or even 455.  Just saying.
Title: Re: "Coach" (oh brother), are you training?
Post by: Coach is Back! on February 23, 2011, 04:15:40 PM
Ok gimmick.
Title: Re: "Coach" (oh brother), are you training?
Post by: Jadeveon Clowney on February 23, 2011, 04:16:22 PM
Truf hurts
Title: Hey Alex
Post by: chaos on February 23, 2011, 04:56:12 PM

Groink, we'll let Josh take care of that one on his new site www.outedpedia.com... I gave him the old forum with aaalllll the info I had... he's working on it as we speak...

Shit is about to hit the fan EXTREMELY hard... and being his site, no one but him can do anything about it :)



Care to tell us who you fucked over?
Title: Re: Hey Alex
Post by: johnnynoname on February 23, 2011, 04:59:14 PM
i'm actually reading outpedia.....seriously, I would punch Bay right in his huge face



he is such a fucking tease....STOP MAKING THREADS WHERE YOU ASK IF YOU SHOULD OUT SOMEONE OR NOT...JUST FUCKING DO IT ALREADY!!!!!OMFG WHAT A FUCKING TEASE!!!
Title: Re: Hey Alex
Post by: OneMoreRep on February 23, 2011, 05:05:51 PM
i'm actually reading outpedia.....seriously, I would punch Bay right in his huge face

he is such a fucking tease....STOP MAKING THREADS WHERE YOU ASK IF YOU SHOULD OUT SOMEONE OR NOT...JUST FUCKING DO IT ALREADY!!!!!OMFG WHAT A FUCKING TEASE!!!

That's not fair, BAY outed Billy Minmaugh..

Also, Johnny, stop bashing your own kind.  You're one of us, now cut it out and hold your GAY card firm.

"1"
Title: Re: Hey Alex
Post by: johnnynoname on February 23, 2011, 05:07:16 PM
I'm like Julian McMahon .....I look gay but i'm actually very straight ;D
Title: Re: Hey Alex
Post by: newmom on February 23, 2011, 05:09:06 PM
well Chaos, I'm guessing he has ip addy's and gosh knows what else
Title: Re: Hey Alex
Post by: Alex23 on February 23, 2011, 05:12:49 PM
I don't care... he does whatever the fuck he wants with...
Title: Re: Hey Alex
Post by: chaos on February 23, 2011, 05:20:03 PM
I don't care... he does whatever the fuck he wants with...
Good to know. :)
Title: Re: Hey Alex
Post by: Alex23 on February 23, 2011, 05:22:02 PM
Good to know. :)

Let's see what he does with it.... maybe his hands turn shit into gold? Who knows...

One way or another, I don't care.... let's just hope he doesn't go full retard this time... He's pretty pissed and lot of time on his hands so who knows...

Are you concerned Chaos?
Title: Re: Hey Alex
Post by: w8m8 on February 23, 2011, 05:23:32 PM
Let's see what he does with it.... maybe his hands turn shit into gold? Who knows...

One way or another, I don't care.... let's just hope he doesn't go full retard this time... He's pretty pissed and lot of time on his hands so who knows...

Are you concerned Chaos?

put the blame off on anyone else .. you start a lotta shit for an impotent fat loser

no wonder you had to buy a wife
Title: Re: Hey Alex
Post by: chaos on February 23, 2011, 05:23:45 PM
Are you concerned Chaos?
I don't get concerned, Alex23. :)
Title: Re: Hey Alex
Post by: Alex23 on February 23, 2011, 05:24:46 PM
I don't get concerned, Alex23. :)

...You get even? Maybe that's the route to go.... disturbia surely knows best...
Title: Re: Hey Alex
Post by: no one on February 23, 2011, 05:27:46 PM

well, see how this all goes?

so alex is quick to sell out his 'friends' it seems.

i know a lot of you have his personal info.

feel free to pm it to me. i wont do anything with it right away, just so it cant get traced back to you. and i wont post it on the board either.
Title: Re: Hey Alex
Post by: Master Blaster on February 23, 2011, 05:29:12 PM
whats with all these websites and stuff?
Title: Re: Hey Alex
Post by: Alex23 on February 23, 2011, 05:30:59 PM
well, see how this all goes?

so alex is quick to sell out his 'friends' it seems.

i know a lot of you have his personal info.

feel free to pm it to me. i wont do anything with it right away, just so it cant get traced back to you. and i wont post it on the board either.

blah blah blah... prove it...

Nothing to hide...

Very courageous... from a guy who is too afraid to post his own picture ...

HAHAHAHHAHAHA

OWNED.
Title: Re: "Coach" (oh brother), are you training?
Post by: Coach is Back! on February 23, 2011, 08:50:45 PM
Truf is I'm almost 49, 225lbs with abs. Alex?
Title: Re: "Coach" (oh brother), are you training?
Post by: benchmstr on February 23, 2011, 08:56:36 PM
Truf is I'm almost 49, 225lbs with abs. Alex?
and rivaling Danny devito at 4'10"...

 ;D

bench
Title: Re: "Coach" (oh brother), are you training?
Post by: Coach is Back! on February 23, 2011, 09:00:09 PM
5'6 :((
Title: Re: "Coach" (oh brother), are you training?
Post by: Alex23 on February 23, 2011, 09:17:57 PM
Truf is I'm almost 49, 225lbs with abs. Alex?

You seem down coach....

 from 248 to 262 in about 3 weeks... not too shaby....

Things are there?
Title: Re: "Coach" (oh brother), are you training?
Post by: Coach is Back! on February 23, 2011, 09:25:05 PM
There's a big difference, I've already been there, you haven't ;)
Title: Re: "Coach" (oh brother), are you training?
Post by: Alex23 on February 23, 2011, 09:30:53 PM
There's a big difference, I've already been there, you haven't ;)

Doesn't really matter... it's pretty procedural... me body likes growing.... having a hard time bringing my arms on par but aside from that, it's scary...

Now Would someone please place a cock in my mouth... I'm patiently waiting:


Title: Re: "Coach" (oh brother), are you training?
Post by: Coach is Back! on February 23, 2011, 09:34:23 PM
I started at 208 5 weeks ago...as of this morning 225.3. Just replacing what was lost :))
Title: Re: "Coach" (oh brother), are you training?
Post by: Alex23 on February 23, 2011, 09:37:15 PM
I started at 208 5 weeks ago...as of this morning 225.3. Just replacing what was lost :))

gh15 just had a night terror and woke up  screaming "trenbolona", "testosterona", "equipona" "Preparation-Ha"!!!!!!!!!!!!!!!!!!!!!!!!!!!

;D
Title: Re: "Coach" (oh brother), are you training?
Post by: Palpatine Q on February 24, 2011, 06:24:16 AM
Alex looking big again. .....no matter What the turd colony says
Title: Re: "Coach" (oh brother), are you training?
Post by: jaejonna on February 24, 2011, 06:26:46 AM
Alex is a man with muscles, can't take that away from him ... and also epic beard to boot.
Title: Re: "Coach" (oh brother), are you training?
Post by: devilsmile on February 24, 2011, 07:04:03 AM
Big back, big shoulders, big chest.... big legs?

look good, alex!

and don't cut your hair ever again, the hair makes you look like "you" (no homo)
Title: Re: "Coach" (oh brother), are you training?
Post by: OneMoreRep on February 24, 2011, 07:27:48 AM

Now Would someone please place a cock in my mouth... I'm patiently waiting:


This is a talent I have and can certainly assist you with your present need.

"1"
Title: Re: "Coach" (oh brother), are you training?
Post by: Tito24 on February 24, 2011, 08:23:24 AM
(http://media.nu.nl/m/m1fzxp9aaqmu.jpg)
Title: Re: "Coach" (oh brother), are you training?
Post by: the_swami on February 24, 2011, 08:28:19 PM
Doesn't really matter... it's pretty procedural... me body likes growing.... having a hard time bringing my arms on par but aside from that, it's scary...

Now Would someone please place a cock in my mouth... I'm patiently waiting:




delts, chest looking very thick and full
big as a house and looking harder
lots of time to go
Title: Update For coach....
Post by: Alex23 on February 26, 2011, 05:42:52 PM
261lb 45mins ago

Legs - squats 225 x 25, 315 x 15, 405 x 12, 455 x 8.

Scrotum stretching lunges, stiffy deads...

coors light between sets.

That is all.

oh... WEAAAAAPONNZZZZ.
Title: Re: Update For coach....
Post by: Coach is Back! on February 26, 2011, 06:26:50 PM
261lb 45mins ago

Legs - squats 225 x 25, 315 x 15, 405 x 12, 455 x 8.

Scrotum stretching lunges, stiffy deads...

coors light between sets.

That is all.

oh... WEAAAAAPONNZZZZ.

Smith machine squats don't count puffy :)

Once again, I box squatted (14") yesterday...at MetRx, went something like this...

185 x 5
225 x 5
315 x 5
405 x 3
455 x 2
500 x 1
530 x 1
540 x 1

224.3 yesterday at 1:30pm ;D

Title: Re: Update For coach....
Post by: SS on February 26, 2011, 06:33:59 PM
Smith machine squats don't count puffy :)

Once again, I box squatted (14") yesterday...at MetRx, went something like this...

185 x 5
225 x 5
315 x 5
405 x 3
455 x 2
500 x 1
530 x 1
540 x 1

224.3 yesterday at 1:30pm ;D


So you bench more than you could squat? ;D
Title: Re: The Coach vs. Alex23 - update
Post by: WillGrant on February 26, 2011, 06:39:14 PM
Coach - why are you doing low reps for ? does this type of training work for you in regards to hypertrophy or is it part of a cycle ?
Title: Re: The Coach vs. Alex23 - update
Post by: Alex23 on February 26, 2011, 06:41:28 PM
Smith machine squats don't count puffy :)

Once again, I box squatted (14") yesterday...at MetRx, went something like this...

185 x 5
225 x 5
315 x 5
405 x 3
455 x 2
500 x 1
530 x 1
540 x 1

224.3 yesterday at 1:30pm ;D




One wonders how you measure "it"  ??? ??? ???

 :-X

;D
Title: Re: The Coach vs. Alex23 - update
Post by: Coach is Back! on February 26, 2011, 06:51:08 PM
Coach - why are you doing low reps for ? does this type of training work for you in regards to hypertrophy or is it part of a cycle ?

After 35 years of training, if I haven't brought up my weak body part by now I never will. At my age I'm not going to get any bigger, no need to, besides for right now I have another goal in mind that warrants this type of training.
Title: Re: The Coach vs. Alex23 - update
Post by: chaos on February 26, 2011, 06:57:40 PM
After 35 years of training, if I haven't brought up my weak body part by now I never will. At my age I'm not going to get any bigger, no need to, besides for right now I have another goal in mind that warrants this type of training.
June at my gym? :D
Title: Re: The Coach vs. Alex23 - update
Post by: Coach is Back! on February 26, 2011, 06:59:21 PM
June at my gym? :D

Yes, if I'm not dead from what I promised my high school players :-\
Title: Re: The Coach vs. Alex23 - update
Post by: chaos on February 26, 2011, 07:02:42 PM
Yes, if I'm not dead from what I promised my high school players :-\
Dude they're kids, just tell them to do as they're told!! :D
Title: Re: The Coach vs. Alex23 - update
Post by: Coach is Back! on February 26, 2011, 07:08:00 PM
Dude they're kids, just tell them to do as they're told!! :D

Like an idiot I made a challenge to my high school football players that I could match their numbers for the Nike and Under Armour 360 combines. Weights wise, of course I beat them but damn, having a little trouble keeping up with them in routes and combine tests..I might (I'm getting my ass kicked, haha) lose this one but it fires up my kids to beat "coach" and do well at the combines....LOL.
Title: Re: "Coach" (oh brother), are you training?
Post by: dr.chimps on February 26, 2011, 07:17:21 PM
I don't think Danny Trejo has Epic Gyno or a fake blackbelt
Danny Trejo, and Eddie Bunker (now dead) both did time in San Quentin. And I know that you, johnny, know who each of these gentlemen are. These lads don't/didn't fark around.
Title: Re: "Coach" (oh brother), are you training?
Post by: chaos on February 26, 2011, 07:30:15 PM
Danny Trejo, and Eddie Bunker (now dead) both did time in San Quentin. And I know that you, johnny, know who each of these gentlemen are. These lads don't/didn't fark around.
How many times are you going to edit/change this post?
Title: Coach vs. Alex23 - Are we going to meet up?
Post by: Alex23 on May 08, 2011, 06:29:48 PM
RonVidan suggested a "meet up" to see who's ahead, gauge the champ photo ops etc..

I think it's a good idea and would give the "fan" an idea of where we are.

next two weeks are business travel in Silicon Valley for me then it's memorial... I suggest sometime mid-end of june?

GodSpeed Old man. Should be fun.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Coach is Back! on May 08, 2011, 06:57:08 PM
Just give me a date before hand so I can schedule it. No progress shots, I'm going to keep under wraps. But I can tell you I'm down from almost 230 to 213 as of today. So I'm within 18lbs of when I competed last. Where did you say you were at again??? Haha.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Coach is Back! on May 08, 2011, 09:46:20 PM
A23 disappeared but quick.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Fallsview on May 09, 2011, 04:57:28 AM
A23 disappeared but quick.

The "King of Getbig" never disappears.....




STAY/REMAIN........POSITIVE!!!!!!!!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: wes on May 09, 2011, 04:58:16 AM
A23 disappeared but quick.
Wouldn`t you ?  lol  ;D

Hey Joe,are you gonna` do the Masters National..............if so,it`ll be great to finally meet you.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: WillGrant on May 09, 2011, 05:20:53 AM
The "King of Getbig" never disappears.....




STAY/REMAIN........POSITIVE!!!!!!!!!!!!!!!!
No he just posts on gimmicks like this one - fat bi bolar phaggot  ;D
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Firemuscle on May 09, 2011, 05:26:51 AM
 Are you guys still gonna battle in the Excalibur ball sling contest? What's the date?
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Fallsview on May 09, 2011, 05:30:23 AM
No he just posts on gimmicks like this one - fat bi bolar phaggot  ;D

GetBig "Mass Hysteria" at it's best!


STAY POSITIVE!!!!!!!!!!!!!!!!



Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Kim Jong Bob on May 09, 2011, 05:59:59 AM
Just give me a date before hand so I can schedule it. No progress shots, I'm going to keep under wraps. But I can tell you I'm down from almost 230 to 213 as of today. So I'm within 18lbs of when I competed last. Where did you say you were at again??? Haha.
:D ;D
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Coach is Back! on May 09, 2011, 07:44:33 AM
Wouldn`t you ?  lol  ;D

Hey Joe,are you gonna` do the Masters National..............if so,it`ll be great to finally meet you.

One step at a time wes, the Excalibur is still 8 months away ;D
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Alex23 on May 09, 2011, 08:16:36 AM
Just give me a date before hand so I can schedule it. No progress shots, I'm going to keep under wraps. But I can tell you I'm down from almost 230 to 213 as of today. So I'm within 18lbs of when I competed last. Where did you say you were at again??? Haha.

I was at your mom's house but just took off. Didn't say bye either.

How's June 18th?


Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Fallsview on May 09, 2011, 08:18:35 AM
I need to fly out for this...

Is there a El Taco Loco anywhere near this?




STAY POSITIVE!!!!!!!!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Coach is Back! on May 09, 2011, 08:19:50 AM
I was at your mom's house but just took off. Didn't say bye either.

How's June 18th?




Can't, I'm in Canton, Ohio that week then from there I'm in Boston.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Fallsview on May 09, 2011, 08:22:24 AM
Can't, I'm in Canton, Ohio that week then from there I'm in Boston.

I think Coach is getting last minute coaching from Westside!




STAY POSITIVE!!!!!!!!!!!!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: jaejonna on May 09, 2011, 08:31:43 AM
A23 still trying to arrange dates from getbig.com ..epic Alpha male  ::) ::) ::)
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: newmom on May 09, 2011, 08:36:13 AM
Can't, I'm in Canton, Ohio that week then from there I'm in Boston.

Beantown in summer is fun. Let me know Joe, just a quick 90 min drive for me.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Alex23 on May 09, 2011, 08:36:39 AM
A23 still trying to arrange dates from getbig.com ..epic Alpha male  ::) ::) ::)

mmm what's wrong with? At least Joe will show up on time and not  an 1h30 later to avoid the King....

Again, didn't you stalk  Jack Rhino London a couple of years ago to "meet" with you for training and barely talked to him once he finally agreed? At least that what he said...

BE POSITIVE AND HAVE A CONSTRUCTIVE DAY!!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Fallsview on May 09, 2011, 08:43:32 AM
mmm what's wrong with? At least Joe will show up on time and not  an 1h30 later to avoid the King....

Again, didn't you stalk  Jack Rhino London a couple of years ago to "meet" with you for training and barely talked to him once he finally agreed? At least that what he said...

BE POSITIVE AND HAVE A CONSTRUCTIVE DAY!!!!!!!!!!

My thoughts exactly, KING. Oh how I wish for those days of yore when truth was an honorable defense.


STAY POSITIVE!!!!!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Mr Nobody on May 09, 2011, 08:44:37 AM
Will Taco Bell be catering this event?
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: BIG_STI on May 09, 2011, 08:51:12 AM
mmm what's wrong with? At least Joe will show up on time and not  an 1h30 later to avoid the King....

Again, didn't you stalk  Jack Rhino London a couple of years ago to "meet" with you for training and barely talked to him once he finally agreed? At least that what he said...

BE POSITIVE AND HAVE A CONSTRUCTIVE DAY!!!!!!!!!!

At least he's not stalking women on here and offering them large amounts of money to go on a date with him.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Alex23 on May 09, 2011, 08:52:50 AM
My thoughts exactly, KING. Oh how I wish for those days of yore when truth was an honorable defense.


STAY POSITIVE!!!!!!!!!!!!!

Exactly. My thoughts of the day:

"When truth is in your heart, hatred never enters your mind."

“It is better to be hated for who you are, than to be loved for someone you are not.”

“When we don't know who to hate, we hate ourselves.”
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Fallsview on May 09, 2011, 08:54:59 AM
Exactly. My thoughts of the day:

"When truth is in your heart, hatred never enters your mind."

“It is better to be hated for who you are, than to be loved for someone you are not.”

“When we don't know who to hate, we hate ourselves.”


You're EXCRETING POSITIVENESS all over them King!




STAY POSITIVE!!!!!!!!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Alex23 on May 09, 2011, 08:58:45 AM

You're EXCRETING POSITIVENESS all over them King!




STAY POSITIVE!!!!!!!!!!!!!!!!


I'm in San Jose today, I have a presentation at a large telecom (starts with a C and ends with co ;) ), pretty excited, one of the largest system we've ever sold in that space, we're about to setup... over 256 nodes, almost a petabyte..

Wish me luck, I'm a little nervous!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Fallsview on May 09, 2011, 09:07:38 AM

I'm in San Jose today, I have a presentation at a large telecom (starts with a C and ends with co ;) ), pretty excited, one of the largest system we've ever sold in that space, we're about to setup... over 256 nodes, almost a petabyte..

Wish me luck, I'm a little nervous!

Good Luck Brother!  I was wishing I was in San Jose yesterday to watch my Wings come back and kick butt. 

You'll do well...you always do and you have "Positiveness" on your side!!!




STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Doug_Steele on May 09, 2011, 09:17:31 AM
Is Coach near "The Pink Taco"?
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Coach is Back! on May 09, 2011, 09:24:52 AM
I think Coach is getting last minute coaching from Westside!




STAY POSITIVE!!!!!!!!!!!!!!!!!!!!

I'll be at the pro football HOF but yes, I'm going to try to stop in at Westside and EliteFTS.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Coach is Back! on May 09, 2011, 09:26:34 AM
Beantown in summer is fun. Let me know Joe, just a quick 90 min drive for me.

Absolutely 8)!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Coach is Back! on May 09, 2011, 09:27:37 AM
I'm always near a "Pink Taco".
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Doug_Steele on May 09, 2011, 09:28:23 AM
I'm always near a "Pink Taco".
 
:o :o :D :D 8) 8)

Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Fallsview on May 09, 2011, 09:29:51 AM
Is Coach near "The Pink Taco"?

Coach is getting last minute advice from Louie in Ohio.





STAY POSITIVE!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Coach is Back! on May 09, 2011, 09:38:43 AM
Coach is getting last minute advice from Louie in Ohio.





STAY POSITIVE!!!!!!!!!

I didn't realize you..er, I mean Alex and I were going to compete in powerlifting!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: dukey187 on May 09, 2011, 09:46:29 AM
No he just posts on gimmicks like this one - fat bi bolar phaggot  ;D
What's a gimmick?







Team Alex23
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Fallsview on May 09, 2011, 10:22:58 AM
I didn't realize you..er, I mean Alex and I were going to compete in powerlifting!

Every little bit helps, you know that.




STAY POSITIVE!!!!!!!!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: newmom on May 09, 2011, 10:49:52 AM
I'm always near a "Pink Taco".

bastard. I miss those hot dogs
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: dukey187 on May 09, 2011, 11:01:53 AM
bastard. I miss those hot dogs
Are you saying your taco is not pink anymore Dee?
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: newmom on May 09, 2011, 11:03:10 AM
Are you saying your taco is not pink anymore Dee?

okay I'll play. Pink taco is a hot dog stand in LA
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: dukey187 on May 09, 2011, 11:10:05 AM
okay I'll play. Pink taco is a hot dog stand in LA
So that's a yeah then?







Team pink taco
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: tu_holmes on May 09, 2011, 11:17:33 AM
okay I'll play. Pink taco is a hot dog stand in LA

You just mean "Pink's"?

The world famous "Pink's" Hot Dogs... I don't know about a "Pink Taco" aside from a girly ass drink... Well, and what we used to call mid 20s vagina.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: newmom on May 09, 2011, 11:19:22 AM
You just mean "Pink's"?

The world famous "Pink's" Hot Dogs... I don't know about a "Pink Taco" aside from a girly ass drink... Well, and what we used to call mid 20s vagina.

yea Pink's
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: tu_holmes on May 09, 2011, 11:21:27 AM
yea Pink's

I think there is a "Pink Taco", but it's a Mexican place... I think they got some heat because of the name.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: newmom on May 09, 2011, 11:22:20 AM
I think there is a "Pink Taco", but it's a Mexican place... I think they got some heat because of the name.

Probably did, I'm sure it's a copyrighted name
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: tu_holmes on May 09, 2011, 11:22:45 AM
Probably did, I'm sure it's a copyrighted name

I think it was because "Pink Taco" is vagina. :)
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Doug_Steele on May 09, 2011, 11:25:13 AM
(http://www.terramai.com/userfiles/image/Pink%20Taco%20001.jpg)
 
8)

How could you not eat at the "Pink Taco"  ??? ???

It seems delicious.  8)
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: Coach is Back! on May 09, 2011, 11:26:03 AM
I think there is a "Pink Taco", but it's a Mexican place... I think they got some heat because of the name.

There's a Pink Taco on Santa Monica Blvd in the Century City plaza next to Houston's.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: ManBearPig... on May 09, 2011, 11:48:30 AM

I'm in San Jose today, I have a presentation at a large telecom (starts with a C and ends with co ;) ), pretty excited, one of the largest system we've ever sold in that space, we're about to setup... over 256 nodes, almost a petabyte..

Wish me luck, I'm a little nervous!

Have you thought about the following scenario:

the sales meeting is not going well, you OD'd on ephedra that morning and you're sweating bullets, the guy from cisco goes "sorry alex 23, we'll just go with *insert competition*".

Then, in a moment of insanity, you go "how about now, motherfuckers!" and proceed to rip your shirt off and flex in their faces?
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: dukey187 on May 09, 2011, 12:17:57 PM
Have you thought about the following scenario:

the sales meeting is not going well, you OD'd on ephedra that morning and you're sweating bullets, the guy from cisco goes "sorry alex 23, we'll just go with *insert competition*".

Then, in a moment of insanity, you go "how about now, motherfuckers!" and proceed to rip your shirt off and flex in their faces?
You can't flex fat so the flexing part is out of the question but funny none the less, chi-town hustler.




Team anal rod
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: wes on May 09, 2011, 12:47:57 PM
One step at a time wes, the Excalibur is still 8 months away ;D
Good point!  ;D
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: wes on May 09, 2011, 12:52:14 PM
What's a gimmick?
You are!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: JimmyJam1974 on June 17, 2011, 07:13:49 PM
Is this contest still happening?
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: Man of Steel on June 17, 2011, 10:37:11 PM
Thought this thread might include a pic of Alex and Nasser cozying on a couch......pity.
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: hazbin on June 18, 2011, 12:22:55 AM
One step at a time wes, the Excalibur is still 8 months away ;D

8 months? is that an open show? that gives me plenty of time to get ready. open to Canadians?
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: wes on June 18, 2011, 02:38:08 AM
8 months? is that an open show? that gives me plenty of time to get ready. open to Canadians?
BRING IT BROTHER!!!!!!!!!!!!!
Title: Re: Joey MariMexicanoGolfoPlamSpringo, when are we meeting up?
Post by: w8m8 on June 18, 2011, 03:53:01 AM
8 months? is that an open show? that gives me plenty of time to get ready. open to Canadians?


The link says:

This contest is open to all residents nationwide ..  ???


http://www.lindsayproductions.com/11EventInfoEx.php
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: Coach is Back! on June 18, 2011, 04:17:16 AM
Its the last National qualifier of the season.
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: JimmyJam1974 on June 18, 2011, 04:22:33 AM
Its the last National qualifier of the season.
Is Alex still in?
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: Coach is Back! on June 18, 2011, 04:31:27 AM
I have no idea. All I know is 2 days I've been here in Ohio I have no concept of a diet what so ever :((
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: w8m8 on June 18, 2011, 04:36:28 AM
I have no idea. All I know is 2 days I've been here in Ohio I have no concept of a diet what so ever :(

you can afford to sway off course here and there .. and it's still months away
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: WillGrant on June 18, 2011, 04:45:35 AM
LMAO @ Fat Alice and diet being mentioned in the same thread  :D
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: Devon97 on June 18, 2011, 05:09:30 AM
I have no idea. All I know is 2 days I've been here in Ohio I have no concept of a diet what so ever :((

Coach, give an example of what you ate while in OHIO.
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: LittleJ on June 18, 2011, 07:16:59 AM
I didn't know Coach was Mexican. Why does he joke about his own people?
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: Coach is Back! on June 18, 2011, 07:19:08 AM
Ok, "littleJ..ohnson!
Title: Alex 23
Post by: Coach is Back! on June 20, 2011, 03:37:57 PM
The REAL prep starts this weekend and I'm still with in 20lbs........you?
Title: Re: Alex 23
Post by: newmom on June 20, 2011, 03:45:59 PM
in the words of Dr. Chimps

And, we're off...    ;D
Title: Re: Alex 23
Post by: Coach is Back! on June 20, 2011, 03:47:45 PM
The REAL prep starts this weekend and I'm still with in 20lbs........you?


(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)


Alex...


Title: Re: Alex 23
Post by: Largerthanlife on June 20, 2011, 03:56:32 PM
The REAL prep starts this weekend and I'm still with in 20lbs........you?

glute shots plz so we can see your condition total now.

Title: Re: Alex 23
Post by: Roger Bacon on June 20, 2011, 04:01:29 PM
How much would I my friend have to pay to get you do re shingle his roof in that thong?

 ???
Title: Re: Alex 23
Post by: Coach is Back! on June 20, 2011, 04:03:41 PM
How much would I my friend have to pay to get you do re shingle his roof in that thong?

 ???

LOL
Title: Re: Alex 23
Post by: Largerthanlife on June 20, 2011, 04:05:09 PM
How much would I my friend have to pay to get you do re shingle his roof in that thong?

 ???

LOL x2
Title: Re: Alex 23
Post by: Coach is Back! on June 20, 2011, 04:36:18 PM
Good for u old timer... human metabolism slowing down by almost half every decade... makes sense for u to start now....

As for myself, back in the grinder after a 2 weeks break.  Should post pics soon and stack up on the KY.

Just be gentle.
Title: Re: Alex 23
Post by: Roger Bacon on June 20, 2011, 04:36:25 PM
LOL

I'd have asked Alex, but I don't need him to come busting down through my roof!  ;D
Title: Re: Alex 23
Post by: Coach is Back! on June 20, 2011, 04:37:17 PM
I'd have asked Alex, but I don't need him to come busting down through my roof!  ;D

 ;D
Title: Re: Alex 23
Post by: dr.chimps on June 20, 2011, 04:39:51 PM
I'd have asked Alex, but I don't need him to come busting down through my roof!  ;D
LOL. I thought guys Alex's size usually come down the chimney. 
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: Largerthanlife on June 20, 2011, 09:23:08 PM
can either of you peel for the webcam tonight?

Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: freakycalves20 on June 20, 2011, 09:25:13 PM
RonVidan suggested a "meet up" to see who's ahead, gauge the champ photo ops etc..

I think it's a good idea and would give the "fan" an idea of where we are.

next two weeks are business travel in Silicon Valley for me then it's memorial... I suggest sometime mid-end of june?

GodSpeed Old man. Should be fun.
hey fat alex  why dont you meet up with me . and talk all that shit you said about me :) and when you saw me years ago all nice and kissed my ass...........lol
Title: Re: Coach vs. Alex23 - Are we going to meet up?
Post by: no one on June 20, 2011, 09:28:07 PM
hey fat alex  why dont you meet up with me . and talk all that shit you said about me :) and when you saw me years ago all nice and kissed my ass...........lol


thats what the fat idiot does. sits behind his computer (because he has no friends irl) talking shit and when he gets called out runs like a bitch.

ask xfactor who showed up to meet the fat dildo.

all talk- no action.

Title: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: Army of One on December 09, 2011, 03:25:32 AM
Wernt they supposed to be posing down around now?Where is the fat one?Did he get below 60% bodyfat?
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: WillGrant on December 09, 2011, 03:27:55 AM
Thread deleted in 3 2 1.....
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: Army of One on December 09, 2011, 03:28:46 AM
Thread deleted in 3 2 1.....

Will, are you suggesting that Ron is on the payroll?
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: WillGrant on December 09, 2011, 03:31:22 AM
Will, are you suggesting that Ron is on the payroll?
That would be a very Jewish thing to do and Im not suggesting Ron is Jewish  :D


BTW Can you work your PS skills on this and have his arm going into a cows asshole ?  ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=244119.0;attach=284537;image)
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: Army of One on December 09, 2011, 03:33:33 AM
That would be a very Jewish thing to do and Im not suggesting Ron is Jewish  :D


BTW Can you work your PS skills on this and have his arm going into a cows asshole ?  ;D

Ron or Alice?I see no pic
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: WillGrant on December 09, 2011, 03:34:13 AM
Sorry pic added - are you suggesting Alice is a fat cow ?  :D
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: Army of One on December 09, 2011, 03:38:11 AM
Sorry pic added - are you suggesting Alice is a fat cow ?  :D

Dont be silly....since Alice hasnt given birth yet she is technically a fat heifer
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: WillGrant on December 09, 2011, 03:40:12 AM
Dont be silly....since Alice hasnt given birth yet she is technically a fat heifer
;D

Im glad Alice found a real man with good sperm to help with inpregnation  :D
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: Army of One on December 09, 2011, 03:52:02 AM
;D

Im glad Alice found a real man with good sperm to help with inpregnation  :D

 :o
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: WillGrant on December 09, 2011, 03:53:24 AM
:o

ROFL AHAHAHAHA Love it  ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=404964.0;attach=446173;image)
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: pillowtalk on December 09, 2011, 03:57:18 AM
Wernt they supposed to be posing down around now?Where is the fat one?Did he get below 60% bodyfat?

His name is fat Alice, there is clue there somewhere  ;)

PT
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: dr.chimps on December 09, 2011, 04:38:00 AM
Pfft. FatPanda had a better shot at getting in shape.   ::)
Title: Re: Did Fat Alice ever get in to contest shape for a Coach showdown?
Post by: pillowtalk on December 09, 2011, 04:56:56 AM
Pfft. FatPanda had a better shot at getting in shape.   ::)

THIS ^^^^

PT
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Ron on December 09, 2011, 08:31:44 AM


Neither one competed in the 2011 NPC Excalibur -  Coach nor Alex23 (who moved up to northern California).

Oh well... big talk and no show...

I was there, ready with the camera...

Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on December 09, 2011, 09:05:13 AM

Neither one competed in the 2011 NPC Excalibur -  Coach nor Alex23 (who moved up to northern California).

Oh well... big talk and no show...

I was there, ready with the camera...



Hey, I only agreed to do the show if Alex did. I had nothing else to prove except shutting him up. I made that clear right from the get go. From a marketing standpoint I could have done very well.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Shockwave on December 09, 2011, 10:22:07 AM
No one is looking down on you Coach, there was no way A23 was going to do this show, and everyone knew it (he probably did too).

Everyone knows you have competed and put your money where your mouth was, Alex never has.
No brainer.
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: WillGrant on December 09, 2011, 04:57:44 PM
Hey, I only agreed to do the show if Alex did. I had nothing else to prove except shutting him up. I made that clear right from the get go. From a marketing standpoint I could have done very well.
Alice was there - look he's carb loading before stage time  ;D

(http://img.chan4chan.com/img/2010-07-12/corn-eating.jpg)
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: CT_Muscle on December 09, 2011, 08:41:58 PM

Neither one competed in the 2011 NPC Excalibur -  Coach nor Alex23 (who moved up to northern California).

Oh well... big talk and no show...

I was there, ready with the camera...



Ron when and how did you hear Alex moved up to northern California. ?I was actually looking forward to 2 of getbigs superstars doing battle at the excalibur  >:(
Title: Re: 2011 - NPC Excalibur HW - Coach vs. Alex23!
Post by: Coach is Back! on December 09, 2011, 08:46:41 PM
I knew Alex wasn't going to it last December. I'm always within 20 or so pounds so it would have been no big deal!