Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Palpatine Q on April 08, 2011, 05:26:06 PM
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is the mighty and charismatic Che......good size, excellent shape and vascularity.
The books are now open.....requirements are a CURRENT pic.
no more pics from 1997 ;)
So as of right now its Che and myself that meet the new qualifications
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YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
MASS, VASCULARITY, STRENGHT....INSPIRATION!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
GodSpeed brothers of masscularity.
twinks to chime in 3.... 2.... 1... ;D
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I'm like 6'1...How big do my arms have to be to qualify?
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I'm like 6'1...How big do my arms have to be to qualify?
Post a pic....trust me you aren't going to talk your way in ;D
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Post a pic....trust me you aren't going to talk your way in ;D
Choad.. don't be shy bro ;D
sssssfffffffffbbbbbbOOOO OOOOOOMMMMMMMMMMMMMMMMMM MMMMMMMMM!!!!!!!!!!!!!!
(http://i1205.photobucket.com/albums/bb425/A23Corp/meatballs%20and%20gravy/meatballsandgravy.jpg)
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Choad.. don't be shy bro ;D
sssssfffffffffbbbbbbOOOO OOOOOOMMMMMMMMMMMMMMMMMM MMMMMMMMM!!!!!!!!!!!!!!
(http://i1205.photobucket.com/albums/bb425/A23Corp/meatballs%20and%20gravy/meatballsandgravy.jpg)
Alex approaching arm Don status....proof that dedication and actually lifting weights will yield results
POSITIVITY IS THE NUTRIMENT OF LIFE
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Would this guy get in...?
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Damn, my arms are looking puny these days. :'(
:)
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Would this guy get in...?
Looks like an Arm Duh-on
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is the mighty and charismatic Che......good size, excellent shape and vascularity.
The books are now open.....requirements are a CURRENT pic.
no more pics from 1997 ;)
So as of right now its Che and myself that meet the new qualifications
Wish i had lower tri thickness like che....
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Alex approaching arm Don status....proof that dedication and actually lifting weights will yield results
POSITIVITY IS THE NUTRIMENT OF LIFE
so you can photoshop your pics to qualify like alex did?
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Wish i had lower tri thickness like che....
Its what gives the arm "thickness", a 3D look to it...much respect.
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WOW!! chi says fuck the troops, but wears a Marines shirt. ??? ???
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No one trains forearms these days?
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Che = one of the best overall physiques on the board.
Props bro
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Choad.. don't be shy bro ;D
sssssfffffffffbbbbbbOOOO OOOOOOMMMMMMMMMMMMMMMMMM MMMMMMMMM!!!!!!!!!!!!!!
(http://i1205.photobucket.com/albums/bb425/A23Corp/meatballs%20and%20gravy/meatballsandgravy.jpg)
Looks like you've been putting some size on your arms Alex.
Maybe you should pay attention to your wheels as well.
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At 5 feet tall and 120 lbs., I'm afraid to measure my arms. The tape might bruise 'em. ;)
Yous guys are big dudes, all the way big dudes. ;D
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No one trains forearms these days?
I do
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i dont get no love, i thought i was an arm don?? ???
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did somebody say forearmzz??
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I do
Dude, you just set yourself up for some hardcore photoshop, 3..2..1 till someone shops a cock in your fist
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Dude, you just set yourself up for some hardcore photoshop, 3..2..1 till someone shops a cock in your fist
I expect no less ;D
still a retardedly thick arm. :D
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My left arm is my jerkoff arm :-X
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the downside of huge forearms is that you look like you have girly wrists!!
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the downside of huge forearms is that you look like you have girly wrists!!
Bam Bam With some fookin clubs
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My left arm is my jerkoff arm :-X
LOL, no question about that..
go easy on em popeye
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LOL, no question about that..
go easy on em popeye
Popeye's a bit generous, my arms are like 15" pumped.
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Bam Bam With some fookin clubs
now bear in mind it was a bad angle ;D
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now bear in mind it was a bad angle ;D
they look thick bro. ...mine have a different shape. more angular and sinewy. ....when I get pumped they are disgustingly vascular
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now bear in mind it was a bad angle ;D
I wondered how the fuck you took that pic........my wrists are over 8".
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is the mighty and charismatic Che......good size, excellent shape and vascularity.
The books are now open.....requirements are a CURRENT pic.
no more pics from 1997 ;)
So as of right now its Che and myself that meet the new qualifications
:o
I'm speechless
I'm honor to be along side of one of the greatest arm in the history of natural bodybuilding , thank you Groink , thank you very much.
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haha now I remember I took this pic to post in a thread sometine ago about suits and ties in epic getbig fashion
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WOW!! chi says fuck the troops, but wears a Marines shirt. ??? ???
Don't get so angry brother, I was just trolling.
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WES= one of the best overall physiques on the board.
Props bro
FIXED
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they look thick bro. ...mine have a different shape. more angular and sinewy. ....when I get pumped they are disgustingly vascular
you have good peaks in both bis and tris and it steals some of the effect from the forearms, also in the first pic you posted the shadows are also cuting a part of it!
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8)
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8)
Fuck bro! looking swole
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8)
You are showing density level much higher than guys like Spike. Maybe its the lightening effect, or your muscles have matured from all these years of pumping iron. Either way damn you look dense and 3d, I will have take your word that you are natural though.
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i dont get no love, i thought i was an arm don?? ???
You're too big.
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FIXED
post some more pics stud ! uve been blessed now dont be stingy
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post some more pics stud ! uve been blessed now dont be stingy
Looking for some forearm workout inspiration?
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Looking for some forearm workout inspiration?
I think he's more interested in JO material.
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I think he's more interested in JO material.
JO = forearm workout
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(http://i39.photobucket.com/albums/e196/Intenseone/174.jpg)
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8)
:P :P :P :P :P :P
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I wondered how the fuck you took that pic........my wrists are over 8".
:o :o :o :o :o
;D ;D ;D ;D ;D ;D
:P :P :P :P :P :P
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Take a look at the forearm pics....Branch might be offended that you are making fun of him (T-Rex pose)
(http://t2.gstatic.com/images?q=tbn:ANd9GcQfmGCYE9l4l1XydOZ74a8mlcclhMmxCWn7NZpg9a4HQMYz5bqH)
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BOOM Bitches..NOT ONE WISE CRACK
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BOOM Bitches..NOT ONE WISE CRACK
You cropped that picture too high. Can't see your forearms properly.
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Yep, thats what it looks like when I tap it from behind.
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You cropped that picture too high. Can't see your forearms properly.
ha, sadly I have no forearms
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Ill play along
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Ill play along
do so in traffic :)
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Just took the pic.
Im waterlogged like a balloon.
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The other one.....
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Just took the pic.
Im waterlogged like a balloon.
can I see the original unedited version LOL
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:-\
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:-\
Id like to buy you implants.
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ha, sadly I have no forearms
ok, so maybe I meant ass when I said forearms.
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Id like to buy you implants.
okay but I just wanna be 36B (large B)
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Id like to buy you implants.
hey mouthpiece where's your arm pic
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sounds like someones been drinkin...
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sounds like someones been drinkin...
only diet coke.. :(
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can I see the original unedited version LOL
Its the original, just took it. I have no reason to photoshop my pics... :)
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But if you mean the black lines I drawed...It takes a lot of time and effort on windows "paint" to do it. ;D
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i dont think thats what she meant meso..
took this today, more than just water logged here ;D
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Its the original, just took it. I have no reason to photoshop my pics... :)
no no I didn't think it was photoshopped..Just good ribbing, wanted to see the rest of the pic ;D without the blacked out part
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no no I didn't think it was photoshopped..Just good ribbing, wanted to see the rest of the pic ;D without the blacked out part
Im gonna charge for that. ;D
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Im gonna charge for that. ;D
Hi Mr. Ferrigno
;D
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i dont think thats what she meant meso..
took this today, more than just water logged here ;D
Looking big and strong. 8)
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i dont think thats what she meant meso..
took this today, more than just water logged here ;D
you posted that pic months ago
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what a disgusting circle jerk this thread is.
have you people no shame?
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you posted that pic months ago
nope
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nope
I thought you were done bulking?
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bombz, you're a good kid but damn your a hairy young lad
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nope
my daughter has the same phone. shes 2 and she chews on it.
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nope
You looked better when you were obese.
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bombz, you're a good kid but damn your a hairy young lad
cant wait till i have some abs going. going to love having a furry six pack. so hot and manly like an animal.
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my daughter has the same phone. shes 2 and she chews on it.
love that phone. unbreakable.
You looked better when you were obese.
im not obese?
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BOOM Bitches..NOT ONE WISE CRACK
That's not big Dan Hill
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love that phone. unbreakable.
im not obese?
you were quite the blimp sunshine....
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is the mighty and charismatic Che......good size, excellent shape and vascularity.
The books are now open.....requirements are a CURRENT pic.
no more pics from 1997 ;)
So as of right now its Che and myself that meet the new qualifications
very good arm and very good skin tone,,get down into the singles eventhough the chest is not up to par you will be competetive ,,you should try masters ,,for real
gh15 approved
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Ill play along
We ran out of applications this month..TRy again in August..Thanks for interest in the Arm dons..
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(http://imagecdn.bodybuilding.com/img/user_images/growable/2009/12/13/41207/profilepic/1MwzeCUkG2wm8oSlZ81RiWeVs6WIU605.jpeg)
Old pic when I about 21 I think. Want to be a few kg's heavier and a bit leaner.
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me yesterday..
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me yesterday..
Nice dog.
Aren't you Muslim and hence not allowed to possess such an animal?
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Nice dog.
Aren't you Muslim and hence not allowed to possess such an animal?
actually the dog owns him.
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tits
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actually the dog owns him.
LOL
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Nice dog.
Aren't you Muslim and hence not allowed to possess such an animal?
no Islam doesnt forbid possessing dogs in general..
by the way aren't you christian and christianity forbids a lot of things you do every day??.. valid question huh?? :-X :P
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sheriefs arms dwarfs groinks by a mile
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There are some people on here that are posting pics calling themselves arm dons but are a fucking joke
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There are some people on here that are posting pics calling themselves arm dons but are a fucking joke
Thank God we have you on the boards. ::)
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There are some people on here that are posting pics calling themselves arm dons but are a fucking joke
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yes with an angle like that everyones arms look huge
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no Islam doesnt forbid possessing dogs in general..
by the way aren't you christian and christianity forbids a lot of things you do every day??.. valid question huh?? :-X :P
I'm an atheist so no, none of that stuff applies to me.
Do you listen to western music, since many Muslims have told me that is not permitted.
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i think music isnt permitted in islam overall, great religion ::)
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Hey, question for all you arm dons,
what do you curl?
some day ... :(
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There are some people on here that are posting pics calling themselves arm dons but are a fucking joke
You look like shit.
Hope this helps.
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Hey, question for all you arm dons,
what do you curl?
some day ... :(
A bar ? ??? and if you want big arms you will need to increase toal body mass - 12-15 pounds per inch - genetics play a roll here also - back/chest/leg work will put more on your arms than curls my friend :)
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A bar ? ??? and if you want big arms you will need to increase toal body mass - 12-15 pounds per inch - genetics play a roll here also - back/chest/leg work will put more on your arms than curls my friend :)
nzmm knows who you are 8)
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A bar ? ??? and if you want big arms you will need to increase toal body mass - 12-15 pounds per inch - genetics play a roll here also - back/chest/leg work will put more on your arms than curls my friend :)
Of course, I wasn't looking for any training tips really
just was wondering what sort of curl strength came with these big arms
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409348;image)
Very impressive to say the least....props.
(no homo)
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I'm an atheist so no, none of that stuff applies to me.
Do you listen to western music, since many Muslims have told me that is not permitted.
yes and i am a big fan of beethoven :D
and again no islam doesnt forbid listening to music in general!!..
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409348;image)
Very impressive to say the least....props.
(no homo)
all creatine, chewing gum, water bottles, vitamin tablets and chinese rice
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nzmm knows who you are 8)
;D Was that you in the tree outside my window
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My impressions:
Che: excellent
Groink: You are starting to look good 4 real. Compete? Whole diff ball game but would encourage you to give it a shot
Hulkotron: you shouldn't have posted the pic ;D
Coach: best so far but it was expected
Hazbin: should post a picture. He got this hands down
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hasbeen is not natural
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are all the above claiming natural?.......... some great guns so far
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groink and alex23 and tbombz for the win so far....
since I saw a scrawny bitch and a rag tag posting in this MANLY thread of beast arms, I thought it's ok to take a shot of my self.
JUST for fun, it's like, just because you can't dance doesn't mean you shouldn't go to the dance floor, right... :(
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groink and alex23 and tbombz for the win so far....
since I saw a scrawny bitch and a rag tag posting in this MANLY thread of beast arms, I thought it's ok to take a shot of my self.
JUST for fun, it's like, just because you can't dance doesn't mean you shouldn't go to the dance floor, right... :(
nice nipples brah
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409384;image)
Do you have Polio?
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yeeeeeeeeeh I have aids from your mom, fag :D
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yeeeeeeeeeh I have aids from your mom, fag :D
wow then im fucked too
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wow then im fucked too
ssssshit.... :o
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;D Was that you in the tree outside my window
nzmm is watching you masturbate ;D
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nzmm is watching you masturbate ;D
Any requests on what position I crack off in :D
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Any requests on what position I crack off in :D
:o
(http://www.thecockbaron.com/hot-guys/good-looking-guys/preview.jpg)
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:o
(http://www.thecockbaron.com/hot-guys/good-looking-guys/preview.jpg)
(http://i102.photobucket.com/albums/m99/BoumtjeBoumtje/Babes/02552_BOOB22_123_42lo.jpg)
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(http://i102.photobucket.com/albums/m99/BoumtjeBoumtje/Babes/02552_BOOB22_123_42lo.jpg)
the left one is MUCH better.... better body with great tits.... the right one has only AWESOME TITS, but everything else is meh.
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a meh waist
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the left one is MUCH better.... better body with great tits.... the right one has only AWESOME TITS, but everything else is meh.
I think thats her mum ;D
This is better
(http://i102.photobucket.com/albums/m99/BoumtjeBoumtje/Babes/92891_23_123_1172lo.jpg)
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I think thats her mum ;D
This is better
(http://i102.photobucket.com/albums/m99/BoumtjeBoumtje/Babes/92891_23_123_1172lo.jpg)
now that's what I call a woman... she could sit on my face, no problem.
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after a certain bra cup it doesnt have extra value anymore. kind the contradictory, it more looks like extra fat (look) added on to them instead of extra quality.
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after a certain bra cup it doesnt have extra value anymore. kind the contradictory, it more looks like extra fat (look) added on to them instead of extra quality.
STFU :D
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devilsmile looking like a scrawny kid
which he is
if you think tbombz or any of them look better than Coach it shows how dumb you are bb wise ... life wise as well
go eat a fucking burger and lift a friggin' barbell ya slim penis
PS: of course Xerxes compliments him on his nipples .. Tbombz comments on Alexey Lesukov that he looks sexy ... this place is turning into Closet Homo Central. Bay should ban you all for loving the cock but denying it.
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devilsmile looking like a scrawny kid
which he is
if you think tbombz or any of them look better than Coach it shows how dumb you are bb wise ... life wise as well
go eat a fucking burger and lift a friggin' barbell ya slim penis
PS: of course Xerxes compliments him on his nipples .. Tbombz comments on Alexey Lesukov that he looks sexy ... this place is turning into Closet Homo Central. Bay should ban you all for loving the cock but denying it.
Yeah, well I gave the introduction, there is no mistake about what I think of my body and shape, atleast I'm clear about it.
Your boyfriend looks good man :), I just have my own oppinion on the "arms", groink for the win, OBVIOusly :D... I don't even give a damn about bodybuilding, alien boyjo :D
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Yeah, well I gave the introduction, there is no mistake about what I think of my body and shape, atleast I'm clear about it.
Your boyfriend looks good man :), I just have my own oppinion on the "arms", groink for the win, OBVIOusly :D... I don't even give a damn about bodybuilding, alien boyjo :D
Bodybuilding aparently does not give a fuck about you as well
so it works out great
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Bodybuilding aparently does not give a fuck about you as well >:( :'(
so it works out great
LOL!
dude take a napkin, no need to burst in tears for something like this :D.. obviously the new age mind treatments ain't working for you, monk, try something else for your anger.
I like training, just, not kai greene type of bodybuilding and.. stuff.. ya know :D.
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As if bodybuilding gives two fucks about you
Mr 40lbs of waterweight on cycle
Mr couldnt break 16inch arms on the sauce
Haha what a delusional assclown, devilsmile looks better than you naturally
Go back to your mind reading crystal ball
your post reeks beta ... go get sum test from you bear and come back with a stronger line
lightsaber
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(http://greyfalcon.us/pictures/Hitsp.jpg)
(http://discaircraft.greyfalcon.us/picturesf/arg2.jpg)
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Please run into a knife
you will never live down your homo party :D
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in a nutshell when you talk to this deciase-->
cleanest pussy: "OH YEAH?! You'RE NOT BIG, AT ALL! OK?!?!?!?! YOU'RE NOT BIG AT ALL, You'RE JUST SLIM, ROAAAAR!!!"
me: "uhm... well yeah I kn..."
cleanest pussy: "YOUUUUUUU ARE NOT A BODYBUILDEEEEEEEEEER!!!"
me: "... I knooooOW that..."
cleanest pussy: " OH YEAH?! HOW YOU KNOW THAT?!"
me: *totally LOLLING here*
settle down, bosnian clown... really :P
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My impressions:
Che: excellent
Groink: You are starting to look good 4 real. Compete? Whole diff ball game but would encourage you to give it a shot
Hulkotron: you shouldn't have posted the pic ;D
Coach: best so far but it was expected
Hazbin: should post a picture. He got this hands down
Never claimed to be an "Arm Don", just felt like contributing. I think I look alright.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409384;image)
Do you have Polio?
Do some curls man. ;D
Arms need some work...
Excellent midsection though. Tight.
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just thought about contributing to the newest arm don :P.
I have trained only 5 days since 3 weeks of drinking and cocing and 2 weeks of being sick.
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the don of tikrit
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the don of tikrit
speaking of which
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http://video.google.com/videoplay?docid=-408274801400499524# (http://video.google.com/videoplay?docid=-408274801400499524#)
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http://video.google.com/videoplay?docid=-408274801400499524# (http://video.google.com/videoplay?docid=-408274801400499524#)
I'm not gonna watch that 57min video daOg, WTF :D
give it to me in nutshell, the bginning, the middle and the end?
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Nice dog.
Aren't you Muslim and hence not allowed to possess such an animal?
Nah. musliims own women. But then most of their "women" are dogs, hence the burka. Looks like "she" forgot to wear it for that photo.
Fuck that noise.
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Choad.. don't be shy bro ;D
sssssfffffffffbbbbbbOOOO OOOOOOMMMMMMMMMMMMMMMMMM MMMMMMMMM!!!!!!!!!!!!!!
(http://i1205.photobucket.com/albums/bb425/A23Corp/meatballs%20and%20gravy/meatballsandgravy.jpg)
What a man! No a bear! Wait, a pig!
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Devilsmile, what do your arms measure out of interest?Cant tell if you are one of those guys whose arms look bigger than average because you are lean and proportioned or not.
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Devilsmile, what do your arms measure out of interest?Cant tell if you are one of those guys whose arms look bigger than average because you are lean and proportioned or not.
15 inches maby :D boom!
I know...
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some good arms on this thread
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tbh, thought you were a joke groink but thats an impressive shot better angle, chest looks good there still not the strongest but decent, you have the same problem as me arms overpower chest.
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15 inches maby :D boom!
I know...
(http://www.nudemuscle.org/photo/nude-teen-muscle-clips.jpg)
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(http://www.nudemuscle.org/photo/nude-teen-muscle-clips.jpg)
your heart is like glass, I hurt your ego... but, maby you learn some day... maby when you're 45 :D
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you both get ass-reamed on this site daily and you both love it... love it
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Are you sure you're not 14 years old?
you probably wish that :-X
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the downside of huge forearms is that you look like you have girly wrists!!
I didn't know it was possible to have Stretch marks on 16 Inch Arms..16 inch arms on a 6'1 dude nonetheless ?
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I didn't know it was possible to have Stretch marks on 16 Inch Arms..16 inch arms on a 6'1 dude nonetheless ?
lol shameless trolling attemp. When your guns pass the 20 inch mark you get lots of them!
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(http://25.media.tumblr.com/tumblr_lgvnt1GhyR1qzd3rjo1_500.jpg)
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you both get ass-reamed on this site daily and you both love it... love it
you're the only one now who attempts it :D. Kinda funny... you're a troll with a face.
you're fat, faggyis and unfunny, so what are you doing here?
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you're the only one now who attempts it :D. Kinda funny... you're a troll with a face.
you're fat, faggyis and unfunny, so what are you doing here?
oh brother .. your attempt at reverse psychology is failing miserably ... this is a bb board ... you need muscle to open an account .. Ron should ban you and you twink buddies
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tito where do you get your pics? do you have a couple of main sites that track all these shit or you just "surf" the web a lot?
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tito where do you get your pics? do you have a couple of main sites that track all these shit or you just "surf" the web a lot?
you know its just 'mars' doing it al,,,he had the weirdest pics ever
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oh brother .. your attempt at reverse psychology is failing miserably ... this is a bb board ... you need muscle to open an account .. Ron should ban you and you twink buddies
just few months ago you were trashing bodybuilding how it's gay and that how you can't believe you were interested in it in the first place.
and now again... lol.. I don't know what you are on, but it's not working for you bro!
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lol shameless trolling attemp. When your guns pass the 20 inch mark you get lots of them!
popular opinion seems to suggest that stretch marks start to occur at 18.75 inches..
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you lack funny as well as muscle mass ... you have quite the submissive personality to enjoy being demeaned here so much ...
How's xerxes getting demeaned there? He's about to throw dat Bitch on a bed.Fuck here in the arse..Then Spew in her face.. 8)
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you lack funny as well as muscle mass ... you have quite the submissive personality to enjoy being demeaned here so much ...
turn the page allready *yawn*
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(http://27.media.tumblr.com/tumblr_l3nzkp9oBg1qbokzbo1_500.jpg)
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popular opinion seems to suggest that stretch marks start to occur at 18.75 inches..
ma talking about a fucking net of them, just like the ones I got!
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You look like shit.
Hope this helps.
[/quote
Really I look like shit? Based on what the picture of my arm musclemonster?
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actually the dog owns him.
LMAO!!
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good arms dev. any legs shot (no homo) .
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All test & deca
(http://i53.tinypic.com/2e0nyp4.jpg)
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:o
I'm speechless
I'm honor to be along side of one of the greatest arm in the history of natural bodybuilding , thank you Groink , thank you very much.
Thanks for the kind words Che....but you are the man of the hour...Your arms look nasty brother. ...worthy of donship.
slap up a few shots if ya got em
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Bringing a camera back to the hotel was not on my mind at that moment :D
looks like a lovely ass on that chick
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the left one is MUCH better.... better body with great tits.... the right one has only AWESOME TITS, but everything else is meh.
She is highlighting her best bodypart, and picks a shirt that destracts from her waist---in short, she hooks you with the tatas, and hopes you don't notice the waist---until after you sleep with her.
How does this relate to the arm don thread? Well, some of us lift and hope one notices are arms or body instead of our face (cough, cough, Rodney St. Cloud)
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damn tito you're on fire today
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yes i found a site
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bombz, you're a good kid but damn your a hairy young lad
lol be easy on him this happens to everyone on test. Tbombz, dont shave the body hair until you hit sub 8 bf. Me thinks you are leaner than you think.
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Bringing a camera back to the hotel was not on my mind at that moment :D
What country is that?Looks like a thai bar?
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<----- NOT an Arm DON.. More like an Arm DON't
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What a man! No a bear! Wait, a pig!
you called?
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<----- NOT an Arm DON.. More like an Arm DON't
:o :o :o
me likey
All test & deca
(http://i53.tinypic.com/2e0nyp4.jpg)
hey, whatever works
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That is walking street in Pattaya ;) :D
The girl doesnt look thai though
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Thats what you think cause you haven't seen her face :D, is the slutty blue eyeshadow not enough? xD
A second look she does actually, did she cost or was it due to the persian pussy slaying skillz?The ass is deceptive, most thai women dont have them
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The so called skillz are gettin rusty, just got home from makin out with this chick from work, dunno if I should go further with her or not :-\
she received some baht :D
HAHA, good stuff, couldnt personally put my cock in a whore, be too worried about what she was carrying, would let her give me hand relief though
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^^ Rofl
(http://i.imgur.com/zFipk.gif)
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Taken this morning.
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Taken this morning.
Big dude
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Taken this morning.
your forearms are crazy
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your forearms are crazy
Ha thanks!
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Ha thanks!
You do power cleans?
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You do power cleans?
No. I have never used straps though just chalk. Never trained my forearms either, just got lucky.
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No. I have never used straps though just chalk. Never trained my forearms either, just got lucky.
I was not blessed with good forearms.. more like threearms
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(http://i.imgur.com/xuwzj.jpg)
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(http://25.media.tumblr.com/tumblr_kuky04ZWCb1qzd3rjo1_500.jpg)
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(http://www.lamebook.com/wp-content/uploads/2011/04/revenge1.jpg)
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me today using the only way of transportation in egypt :P
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me today using the only way of transportation in egypt :P
is that kid a hostage?
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your forearms are crazy
x2. That's one doorman you wouldn't mess with.
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me today using the only way of transportation in egypt :P
Did you give the kid a little rohypnol to sip on?
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Arm looking big Sherief, can you see your abs now?
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I thought camel is big in Egypt... not horse ???
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Taken this morning.
impressive!!..
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Arm looking big Sherief, can you see your abs now?
to be frank with you only 5 packs can be seen :-X ;D..
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Taken this morning.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409516;image)
Epic arms as big as your legs, "pre-worn" brand new jeans, imitation Rolex, 1996 Addidas shoes, fuzzed out face but leaving the double chin, brutally huge backyard and keeping dead plants in pots on your 3'x5' "porch"
:D
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Taken this morning.
Holy shit dude, way to make Dorian look tiny
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x2. That's one doorman you wouldn't mess with.
I am actually friendly looking guy. This is me in my full-time job with the current team I work with on a project.
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Epic arms as big as your legs, "pre-worn" brand new jeans, imitation Rolex, 1996 Addidas shoes, fuzzed out face but leaving the double chin, brutally huge backyard and keeping dead plants in pots on your 3'x5' "porch"
lol ;D
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Do you live in UK, "ursus" ?
Looks just like in tv-drama Emmerdale HAHAHAHHAHAH LOL
Why you can't finally drive over those mid-age buildings with caterpillar and build new ones? Looks just terrible :D
Get over your empire-days already and step in reality, guys. Live like normal people!
I mean... this doesn't qualify as an apartment anymore:
(http://celticmythpodshow.com/blog/wp-content/uploads/2008/03/stonehenge-wallpaper-4.jpg)
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Do you live in UK, "ursus" ?
Looks just like in tv-drama Emmerdale HAHAHAHHAHAH LOL
Why you can't finally drive over those mid-age buildings with caterpillar and build new ones? Looks just terrible :D
Get over your empire-days already and step in reality, guys. Live like normal people!
I mean... this doesn't qualify as an apartment anymore:
(http://celticmythpodshow.com/blog/wp-content/uploads/2008/03/stonehenge-wallpaper-4.jpg)
I live in Ireland on the outskirts of Belfast. That way is the country but if I took a photo facing the other way I look over the whole city. I like being so close to both. 4 miles from city centre but 1 mile from farms.
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Taken this morning.
Huge,
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I live in Ireland on the outskirts of Belfast. That way is the country but if I took a photo facing the other way I look over the whole city. I like being so close to both. 4 miles from city centre but 1 mile from farms.
Oh it's fine.. just fooling around ;)
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Yea houses are much smaller in Ireland and the UK.
My house is a 4 bedroom house. 3 normal sized one 'box' room. Funny thing is the value of my house would buy a massive place in Florida for example.
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Funny thing is the value of my house would buy a massive place in Florida for example.
What could one expect to pay for a house of that size over there ???
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Yea houses are much smaller in Ireland and the UK.
My house is a 4 bedroom house. 3 normal sized one 'box' room. Funny thing is the value of my house would buy a massive place in Florida for example.
x2
I'm in a 2 bedroom terraced with no garden, just a small yard. Similar to the pic below.
I think most American suburbanites would be laughing at the living space.
£135 000 = $220 000.
I Couldn't imagine what that would buy in Florida :'( :'( :'(
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Yea houses are much smaller in Ireland and the UK.
My house is a 4 bedroom house. 3 normal sized one 'box' room. Funny thing is the value of my house would buy a massive place in Florida for example.
Ursus, don't sell our houses short, you've got to remember how much better the build quality is of a lot of the older houses over here as oppose to houses in the states.
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.
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That house is actually my sisters house which has a 2 story extension. Its worth about £170,000 in this climate I reckon (300k in end of 2007) so has extra rooms and garage.
But yea all our houses are brick and structure is very sound. That house was bought new in 2004.
These houses in 2007 were selling for £165,000 now worth £70k. Housing was bizarre over here!
(http://images.propertypal.com/accounts/ST0309247/propertyImages/54775/1163460_large.jpg)
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.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409559;image)
Is this you now? ;D
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18 months later yes (who says the Milos protocol doesn't work! :D)
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That house is actually my sisters house which has a 2 story extension. Its worth about £170,000 in this climate I reckon (300k in end of 2007) so has extra rooms and garage.
But yea all our houses are brick and structure is very sound. That house was bought new in 2004.
These houses in 2007 were selling for £165,000 now worth £70k. Housing was bizarre over here!
(http://images.propertypal.com/accounts/ST0309247/propertyImages/54775/1163460_large.jpg)
Youre not inferring that 300k buys a massive house in florida are you? ???
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18 months later yes (who says the Milos protocol doesn't work! :D)
DAMN!!! Thats a huge improvement from when I saw you, though it's been quite a long time(several years ??? ) How much weight have you put on? Milos has returned to Serbia it appears...... ;)
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Even prime ministers house is just like all the others - UK is all about traditions:
(http://marcvallee.files.wordpress.com/2008/02/260406_marcvallee_downing_street.jpg)
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Youre not inferring that 300k buys a massive house in florida are you? ???
It would buy a lot bigger and at least better looking house in FL
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No it was 18 months ago that I saw you (october 2009)
When you saw me I was 180, now I'm 215
Yes Milos is in Serbia now, don't know when he goes back to the USA...he's training again and put on some muscle weight again as well
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No it was 18 months ago that I saw you (october 2009)
When you saw me I was 180, now I'm 215
Yes Milos is in Serbia now, don't know when he goes back to the USA...he's training again and put on some muscle weight again as well
Not too sure he wants to come back to the USA. Although the other Milos looks to be doing well also, he was always super nice when he was out here, very personable guy!
You look huge at 215, you going to do a show?
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Youre not inferring that 300k buys a massive house in florida are you? ???
$300000
(http://thumbs.trulia.com/pictures/thumbs_4/ps.24/a/e/6/c/picture-uh=2b40edccbb44e3ffdf8eae045bedd-ps=ae6c9f33548b202fb97d4766441759c9.jpg)
(http://thumbs.trulia.com/pictures/thumbs_4/ps.24/a/6/4/b/picture-uh=ec5478998225c814dfc1922882a9b6d-ps=a64baac5e9dd813e9a0af6aeb3751-12451-NW-7th-St-Miami-FL-33182.jpg)
(http://thumbs.trulia.com/pictures/thumbs_4/ps.25/7/c/4/0/picture-uh=e8496b97316454445f57d9cb3c47489-ps=7c40562b5c68df19d38f8bee62aa520.jpg)
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You look huge at 215, you going to do a show?
Haha, a show? I don't think so!!! Never felt the need to step onstage with a slip on. Even at the beach (and I live in the Caribbean so we have sun and heat 365 days a year) I mostly keep my shirt on and walk around with surf pants. Only when I lay down the shirt comes off!!
-
.
water bottle....check
weight belt.....check
backwards hat.....check
crotch riding short shorts.....check
wraps....check
cupcake in background....check
verdict......gorgeous
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I mostly keep my shirt on and walk around with surf pants. Only when I lay down the shirt comes off!!
So, why you go to the gym wearing booty shorts ???
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Does a combination of gorgeous arm muscle and arm power qualify one as an arm don? Or is it just muscly arms?
-
So, why you go to the gym wearing booty shorts ???
rofl ;D
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We were posing in the aerobics room. Didn't wear booty shorts in the gym. Haha!!
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So, why you go to the gym wearing booty shorts ???
Had a guy at Koloseum that would wear a spandex singlet grape smuggler suit......LOL, he followed us to our new gym, nice guy but creepy as hell to talk to on the gym floor. ;D
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Chaos: Was that weird guy still training at Koloseum gym? He was always slamming the weights and doing some weird exercises. Milos said he's special and he just let him do his thing. Do you know who I'm talking about?
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water bottle....check
weight belt.....check
backwards hat.....check
crotch riding short shorts.....check
wraps....check
cupcake in background....check
verdict......gorgeous
Aka boxer briefs.
-
8)
-
Chaos: Was that weird guy still training at Koloseum gym? He was always slamming the weights and doing some weird exercises. Milos said he's special and he just let him do his thing. Do you know who I'm talking about?
There were a couple guys like that. Too bad the gym is just sitting there, I pass by every day on my way to the new one. :(
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Method101 will probably take this contest as he did the last one. ;D
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Inventory not sold? Nobody is taking it over? (Shawn...) Where are Mel, Jacky and the rest?
That gym was awesome!!!!!! Most impressive gym I've been too!
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$300000
(http://thumbs.trulia.com/pictures/thumbs_4/ps.24/a/e/6/c/picture-uh=2b40edccbb44e3ffdf8eae045bedd-ps=ae6c9f33548b202fb97d4766441759c9.jpg)
(http://thumbs.trulia.com/pictures/thumbs_4/ps.24/a/6/4/b/picture-uh=ec5478998225c814dfc1922882a9b6d-ps=a64baac5e9dd813e9a0af6aeb3751-12451-NW-7th-St-Miami-FL-33182.jpg)
(http://thumbs.trulia.com/pictures/thumbs_4/ps.25/7/c/4/0/picture-uh=e8496b97316454445f57d9cb3c47489-ps=7c40562b5c68df19d38f8bee62aa520.jpg)
those are hardly massive and judging by the car on the lawn prob not the best areas either ;)
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those are hardly massive and judging by the car on the lawn prob not the best areas either ;)
Hey, what you don't get?
Those FL houses look superior to those UK houses posted earlier.
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I am actually friendly looking guy. This is me in my full-time job with the current team I work with on a project.
Small head.......all the way small head. ;D
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Method101 will probably take this contest as he did the last one. ;D
Method101 has a level of vascularity not seen on this board (or nay this earth) before. If only he would tan.
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Small head.......all the way small head. ;D
LOL
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8)
BIG fucking arm right there. ......Don Status
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Had a guy at Koloseum that would wear a spandex singlet grape smuggler suit......LOL, he followed us to our new gym, nice guy but creepy as hell to talk to on the gym floor. ;D
Haha , was he a getbigger ?
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Ursus looking huge .. proof that roids do work
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BIG fucking arm right there. ......Don Status
^this
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You look huge at 215, you going to do a show?
do you need a drool cup?
Is this a manmance?? ;D
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.
lets see ur face
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8)
hit those rear delts champ, looking massively huge tho
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Taken this morning.
ireland looking like ireland
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I am actually friendly looking guy. This is me in my full-time job with the current team I work with on a project.
nice to see some diversity
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lets see ur face
his and Cyp
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lets see ur face
???
Outed.
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$300000
(http://thumbs.trulia.com/pictures/thumbs_4/ps.24/a/e/6/c/picture-uh=2b40edccbb44e3ffdf8eae045bedd-ps=ae6c9f33548b202fb97d4766441759c9.jpg)
(http://thumbs.trulia.com/pictures/thumbs_4/ps.24/a/6/4/b/picture-uh=ec5478998225c814dfc1922882a9b6d-ps=a64baac5e9dd813e9a0af6aeb3751-12451-NW-7th-St-Miami-FL-33182.jpg)
(http://thumbs.trulia.com/pictures/thumbs_4/ps.25/7/c/4/0/picture-uh=e8496b97316454445f57d9cb3c47489-ps=7c40562b5c68df19d38f8bee62aa520.jpg)
Where in Florida is this?
I own some property in Fort Lauderdale by the beach, but would like to purchase some more and haven't been able to find anything that nice for under 500K.
"1"
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Where in Florida is this?
I own some property in Fort Lauderdale by the beach, but would like to purchase some more and haven't been able to find anything that nice for under 500K.
"1"
In the impending pole shifts...beaches are the last place man should be...always will be...man builds close to the shore, moves there in the millions, then cry when natural disasters hit, killing millions, one or the fatal flaws of modern man....
But, you can make money selling beach front property! ;D
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.
damn looking huge for only 215, whats your height? and whats your stack+slin protocol of course lol
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Where in Florida is this?
I own some property in Fort Lauderdale by the beach, but would like to purchase some more and haven't been able to find anything that nice for under 500K.
"1"
MIAMI
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(http://www.lamebook.com/wp-content/uploads/2011/04/revenge1.jpg)
Dude has about 5 quarts of oil in his bis---enough for a oil change...
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damn looking huge for only 215, whats your height? and whats your stack+slin protocol of course lol
1.70
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Chaos: Was that weird guy still training at Koloseum gym? He was always slamming the weights and doing some weird exercises. Milos said he's special and he just let him do his thing. Do you know who I'm talking about?
Pumpster ? ???
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Pumpster ? ???
Pumpster used a brokedown machine---a gym was for the "plebians"
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8)
Fuck... cyp and Ursus owning this thread..
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I am actually friendly looking guy. This is me in my full-time job with the current team I work with on a project.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409555;image)
you must be a very important piece of the puzzle my friend, considerig the position you are in this pic... ::) What are you twelfth man on the deal team – last to know kinda guy?
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Tallest man is positioned in the back row of a picture. What's so strange about that?
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you must be a very important piece of the puzzle my friend, considerig the position you are in this pic... ::) What are you twelfth man on the deal team – last to know kinda guy?
Is Basile front right?
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you must be a very important piece of the puzzle my friend, considerig the position you are in this pic... ::) What are you twelfth man on the deal team – last to know kinda guy?
Epic jealousy of the pasty white giant with the extra small head.
-
taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.
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Epic jealousy of the pasty white giant with the extra small head.
I was just following your lead my bald friend
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taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.
they are good, considering your height they must be around 21?
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they are good, considering your height they must be around 21?
thanks, yes around there somewhere I havent measured them in years.
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taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.
Spider curls?
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thanks, yes around there somewhere I havent measured them in years.
how many times do you train each body part per week?
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Spider curls?
whats a spider curl? can I find it on youtube?
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how many times do you train each body part per week?
train most them once per week, legs I train twice having lower back issues I cant squat heavy anymore so do more sets less weight
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train most them once per week, legs I train twice having lower back issues I cant squat heavy anymore so do more sets less weight
ha, I once got flamed to hell when I started a thread stating that I trained each body part just once per week. But seems like every strong dude in this board follows the same or very similar split. Eat this suckas ;D
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ha, I once got flamed to hell when I started a thread stating that I trained each body part just once per week. But seems like every strong dude in this board follows the same or very similar split. Eat this suckas ;D
I train everything 2x week and am not strong!
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ha, I once got flamed to hell when I started a thread stating that I trained each body part just once per week. But seems like every strong dude in this board follows the same or very similar split. Eat this suckas ;D
LOL When was that? 60s?
Training bodypart once a week has been pretty common practice for long time now..
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I train everything 2x week and am not strong!
Are you training for power, strength or size?
-
whats a spider curl? can I find it on youtube?
Yep, basically like preacher curls except you are hanging down (you are curling up the striaght side---like a spider climbing up the wall) the straight side...Flex Wheeler does them in his hardbody vid---training biceps...
Basically, your arm shape is genetic, if you haven't got the peaks by now...but, hell, I WISH I had arms like that...
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LOL When was that? 60s?
Training bodypart once a week has been pretty common practice for long time now..
I think it was january 2011 ;D
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ha, I once got flamed to hell when I started a thread stating that I trained each body part just once per week. But seems like every strong dude in this board follows the same or very similar split. Eat this suckas ;D
Most people only train bodyparts once per week.......probably not really why they were flaming you, the real reason is probably more along the lines of you being an arrogant prick? :)
-
Yep, basically like preacher curls except you are hanging down (you are curling up the striaght side---like a spider climbing up the wall) the straight side...Flex Wheeler does them in his hardbody vid---training biceps...
Basically, your arm shape is genetic, if you haven't got the peaks by now...but, hell, I WISH I had arms like that...
o ok I know what your talking about now, yea i guess your right cause the peaks are not coming.
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o ok I know what your talking about now, yea i guess your right cause the peaks are not coming.
My uncle has forearms that make a brotha walk around with his sleeves up all the time. I asked him did he work out...he said, yeah, back in the late 60s early 70s...but he doesn't do anything for them except work on cars...I guess all that wrenching...
My younger brother has double peaked biceps---yet he works out 1 once every 2 yrs.
sometimes you have it, sometimes you don't.
-
taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.
Try less synthol. ::)
-
ARM DONZZZZZ!!!!!!!!!!!!!!!!!!1!!1
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My uncle has forearms that make a brotha walk around with his sleeves up all the time. I asked him did he work out...he said, yeah, back in the late 60s early 70s...but he doesn't do anything for them except work on cars...I guess all that wrenching...
My younger brother has double peaked biceps---yet he works out 1 once every 2 yrs.
sometimes you have it, sometimes you don't.
thats pretty much it right there
-
Adrian has long biceps (insert close to the elbow) which makes them look good even without a peak. The only thing that makes arms look bad is a high insertion imo.
-
taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.
peaks are genetic either you have them or you dont.
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taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.
there is no exercise that can change the shape of any muscle!!.. the only thing we can do with exercises is to increase the size of the trained muscle!!..
it goes without saying your biceps are genetically great and for many ppl they look better than biceps with peaks!!..
-
let me tell you a little secret to allllllll the bodybuild and fitness fanatics and comepttitors and gym rats and show off beach boys,, listen ,,
if your arms are not good as in not impressive but rest of your body is.... the only way to make your arms look good enough will be to GROW IT ,,growing it will take as i always say the drug TRENBOLONA ACE with gh and testosterona,,
example: if you are 198lb 6% with 17 inch arms....then you come next year with 198 lb 6% 17.75 inch arms....your arms will look more impressive....
this is for the fellas out there with no freakiness in the arms ,,the dorians ,,the haineys,,the hidatayas,,the jason cutlers,,,yes you can do the oil injected but first nd formost you will need to bring them up with TRENBOLONA ACE TESTOSTERONA AND GH,,it will not be easy it will only be 1-2 inches but those 1-2 inches from 17 to 19 will make HUGE HUGE DIFF if you sit 200lb 17 inch then 200lb 18.5 inch and low bodyfat,,
so this is first thing,,only after you go to the insulina and the seo ,,first make sure you get your arms up to atleast 18-19 inch flexed,,then go from there
gh15 approved
-
is it true less exercises/sets for arms is better ???
-
is it true less exercises/sets for arms is better ???
it's true for all parts not only arms!!.. just make them very heavy - right form - max. reps!!..
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it's true for all parts not only arms!!.. just make them very heavy - right form - max. reps!!..
yes. blast them fast heavy and hard. go too long and the pump goes away and arms go flat.
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yes. blast them fast heavy and hard. go too long and the pump goes away and arms go flat.
Yup. ....lately I've been supersetting bis and tris. ...fast and SUPER intense...and done in 25 minutes
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409559;image)
Looking good my friend..............prop s!
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im telling you, equipona must have fuked gh15's wife or something coz that guy got kicked out as of 2011 and trenbolona moved in ;D
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Most people only train bodyparts once per week.......probably not really why they were flaming you, the real reason is probably more along the lines of you being an arrogant prick? :)
thats totally false, but since you are the mother of all the board trolls I will take your word for it.
::)
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Yup. ....lately I've been supersetting bis and tris. ...fast and SUPER intense...and done in 25 minutes
I thought I had posted this, but I "timed out", supersetting bis and tris gives you that "damn I'm pumped", yet saves time as well. Bad thing about it, is if you are in a crowded gym, and you go from one exercise, for instance, preacher curls to tricep pulldowns, someone gets on the preacher bench...or someone get on the pulldown machine, after or before each set...
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im telling you, equipona must have fuked gh15's wife or something coz that guy got kicked out as of 2011 and trenbolona moved in ;D
lolequipona is still there and always will be,,the problem is im trying to give you best shortest ways,,equipona if you not IN and i mean IN...and most fellas are not they just get bunk balonie,,you need good paste ,,it is not poweder,,many get fake bunk and underdosed shit ,,mainly fake and bad quality and pass it as eq,,so for good eq you need to be IN,,
in any case equipona is still in
gh15 approved
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409559;image)
Looking good my friend..............prop s!
big strong looking dude right there. impressive.
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lolequipona is still there and always will be,,the problem is im trying to give you best shortest ways,,equipona if you not IN and i mean IN...and most fellas are not they just get bunk balonie,,you need good paste ,,it is not poweder,,many get fake bunk and underdosed shit ,,mainly fake and bad quality and pass it as eq,,so for good eq you need to be IN,,
in any case equipona is still in
gh15 approved
Why would legit equipona be so much harder to get than any other anabolic? I wold think that getting legit trenbolona is more rare than legit equipona. But I'm not really IN so not sure. Andeven though you don't recommend it that why people still use fina because at least you know its real.
-
peaked bi over long flat bis anyday
-
JaeJoanna
;D
(http://www.fugly.com/media/IMAGES/Funny/tiny_bicep.jpg)
-
That is one heck of a peak.. ^
-
For me working chest and back short works better then long workouts. Enormous pumps with long workouts but I actually see less results with the longer workouts.
While on the other hand the short workouts with arms, shoulders and legs don't do too much for me and the longer workouts (high volume sets and/or reps) work great and actually give me better visible results then the short (supersets) workout.
I guess to each their own, try both and see what works for you instead of going by theories.
-
lolequipona is still there and always will be,,the problem is im trying to give you best shortest ways,,equipona if you not IN and i mean IN...and most fellas are not they just get bunk balonie,,you need good paste ,,it is not poweder,,many get fake bunk and underdosed shit ,,mainly fake and bad quality and pass it as eq,,so for good eq you need to be IN,,
in any case equipona is still in
gh15 approved
Thanks god! good to see the pasty liqiud "powder" is still gh15 approved. was starting to miss the equipona, blow up the delts from within, horse muscle posts. :D
-
peaked bi over long flat bis anyday
Think Sergio vs Arnold...Sergio may have lacked those awesome peaks, but his arms had serious volume....
-
big strong looking dude right there. impressive.
LOL ;D
I meant to quote mantronik.
-
LOL ;D
I meant to quote mantronik.
Where's your guns Mr. Wes?
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Where's your guns Mr. Wes?
I wouldn't count on it P man ;D
-
Bump
The books are now open.....requirements are a CURRENT pic (2012).
The mighty Groink leading the pack :o :o :o (no homo)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=417223.0;attach=459563;image)
-
Bump
The books are now open.....requirements are a CURRENT pic (2012).
The mighty Groink leading the pack :o :o :o (no homo)
aww shit i'm out
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Bump
The books are now open.....requirements are a CURRENT pic (2012).
The mighty Groink leading the pack :o :o :o (no homo)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=417223.0;attach=459563;image)
Damn wtf does he do for his arms
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Damn wtf does he do for his arms
Lifts weights.
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Lifts weights.
lol! :D ;D
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Damn wtf does he do for his arms
thank my father ;D
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Someone took Groink's pic down ???
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Someone took Groink's pic down ???
what do you mean? it's right there
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what do you mean? it's right there
Weird ,I can't see it.
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first time seeing the pics: I've seen a few pics of che and always thought he looked great. great asthetics and muscle shape,. impressive.. Groink is groink, I would be curious to see what would look like if he really abused himself in his younger days and could go back in time . Probably would of looked like a better version of Kuclo, shape wise they are similar but he is much denser.... would have made a damn good pro IMO. But I doubt he would look like he does at 46 had he pursued that route when he was in his young days
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Weird ,I can't see it.
Che and I are also the only documented GBers who have the pleasure of boning a 10 every night of our life :D ;D
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Che and I are also the only documented GBers who have the pleasure of boning a 10 every night of our life :D ;D
And I sincerely hate you both because of that fact ! :D
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And I sincerely hate you both because of that fact ! :D
FUCK YOU Thank you very much Wes :D
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FUCK YOU Thank you very much Wes :D
;D
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first time seeing the pics: I've seen a few pics of che and always thought he looked great. great asthetics and muscle shape,. impressive.. Groink is groink, I would be curious to see what would look like if he really abused himself in his younger days and could go back in time . Probably would of looked like a better version of Kuclo, shape wise they are similar but he is much denser.... would have made a damn good pro IMO. But I doubt he would look like he does at 46 had he pursued that route when he was in his young days
No doubt in my mind Groink would of been a pro.
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I can't think of too many getbiggers I actually hate
- Fat panda
- Maybe suckmymuscle
That's about it.
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I have horrible arm genetics but boom :) but this is 6ft 1 :D not none of that 5'3
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Mine suck to. You're born with them or not. You can make them look okay but you have to have the genetics to blow them up. If I gain ten pounds they get a little bigger but my peak is terrible. My arms are to damn long.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=409600;image)
taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.
Wow! amazing "bro"!
you look bigger than pro bodybuilders from the 70 and 80s who were on a shitload of steroids.
Impressive, for a natural.
(http://www.letlifehappen.com/wp-content/uploads/2011/04/Shotgun_hunter_feature.jpg)
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Measured at 20" cold flex... up from 19.75" last summer :)
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a little under 18" in the first one... sadly, all arms... no chest, back, quads, hams, traps, or calves, ugly as shit, and i smell of foot fungus :(
the most common question i get about the second one is "where's your elbow??" LOL!
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some big guns in this thread
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a little under 18" in the first one... sadly, all arms... no chest, back, quads, hams, traps, or calves, ugly as shit, and i smell of foot fungus :(
the most common question i get about the second one is "where's your elbow??" LOL!
Damn looking awesome.
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lots of man meat in this thread for sure.
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You guys look great............big guns for sure!
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me today at 80 kg BW ;D
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:D
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good job sherief
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me today at 80 kg BW ;D
not a good look for you. you have gotten soft looking, even in your arms
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Looking great Bus!
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good job sherief
thx RM i know i look bad now.. still 5 more kilos to lose to look ok :D
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not a good look for you. you have gotten soft looking, even in your arms
what is the reason for this in your opinion??.. do you think it's age??.. :-X
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what is the reason for this in your opinion??.. do you think it's age??.. :-X
Partially....probably more diet...you have that " I eat too much" look about you, all kidding aside
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Partially....probably more diet...you have that " I eat too much" look about you, all kidding aside
i think i need to get rid of more water than fats.. i made a test recently and my bf% was 11-12% in all my body except my lower abs which was higher.. and my body contains extra 5 kilos of water according to this test!!..
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mr olympia material :)
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me today at 80 kg BW ;D
Epic disney picture
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mr olympia material :)
The arm holding the camera gives the game away, son.
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this was 3 weeks ago at a hotel...
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The arm holding the camera gives the game away, son.
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"Gayeyes" your pictures are very obviously manipulated, we're not stupid.
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félla doiNg cardiO-vasCulàr
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this was 3 weeks ago at a hotel...
Looking damned impressive.............. ......props!
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Sherief,looking good,just need to tighten up a bit more....props!
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Looking damned impressive.............. ......props!
Thanks bro :)
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greeneyes,always with the phony pics.......get to the gym and train.
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The arm holding the camera gives the game away, son.
LOL ;D
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greeneyes,always with the phony pics.......get to the gym and train.
I don't train aymore , I have good abs and it's enough to me I don't want to be a pro bodybuilder or even a bodybuilder.
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OK
::)
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I look great ( no ego ) and normal
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I my photoshop skills look great ( no ego ) and normal
fixed
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fixed
Show us how you looked like at 16 funny guy
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Show us how you looked like at 16 funny guy
i showed you how i look 3 weeks ago bro, go to the page before you'll see the pic, or here i'll post again..
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(http://p.twimg.com/AnUWVyHCIAAE6BM.jpg)
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i showed you how i look 3 weeks ago bro, go to the page before you'll see the pic, or here i'll post again..
Your arms smell synthol no definition nothing ..
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Your arms smell synthol no definition nothing ..
::) oh brother
my issue can be resolved with 2-3 weeks of watching my sodium and water intake, and you will see much more definition in it..
your arms are 15 inches max, theres no way to resolve that issue ...
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::) oh brother
my issue can be resolved with 2-3 weeks of watching my sodium and water intake, and you will see much more definition in it..
your arms are 15 inches max, theres no way to resolve that issue ...
16" at my best , no way to resolve that issue ? hahah if only I did a few cycle I'll be at 18" and ripped I'm still young and can be whatever I want to be but bodybuilder is not my thing anymore ..
Ok resolve it and show us picture after 3weeks :)
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Sherief,looking good,just need to tighten up a bit more....props!
wes,.. any advice to lose extra water naturally??.. does coffee really helps??..
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wes,.. any advice to lose extra water naturally??.. does coffee really helps??..
Bro,all you really need to do is to drink more water,and by more water,I mean to try to literally flood your system with liquid.
The more you drink,the more you will piss obviously but you`ll actually excrete lots more than you take in
Also,avoid excessive sodium,plus a little walking on the inclined treadmill and you`re gonna` look far better in 2-3 weeks of doing the above consistantly.
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wes,.. any advice to lose extra water naturally??.. does coffee really helps??..
the most obvious one is watch your sodium intake...
-
Coffee will help a bit also as caffeine is a diuretic.
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lots of puny arms in this thread...
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thx wes and marlo.. i walk every day a lot but i need to run more on the treadmill.. will drink more too thx guys..
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thx wes and marlo.. i walk every day a lot but i need to run more on the treadmill.. will drink more too thx guys..
No problem bro........train hard!
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lots of puny arms in this thread...
Indeed...no new Donships are being awarded
Marlo has potential, maybe if he cuts that bad boy up a little, good size and shape already.
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skinny little twigs..who cares if ur riped if ur a skinny little twig. Its like fat ass chick with huge tittes, it does not count.. no body is impressed
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Taken a few minutes ago totally cold
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Taken a few minutes ago totally cold
5 minutes to take two pics. A new Irish record! ;D
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LOL I knew someone would comment. I uploaded one.
Then took another.
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Big guns Goudy..........props buddy.
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Hahaha - Goudzilla towering over the other gun star heroes.
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Measured at 20" cold flex... up from 19.75" last summer :)
What's all that shit on your arm ???
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Great arms, lads
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New rules
#1 - Post your best pic and STFU ,we don't want to hear your excuses ,''here is my pic guys bicep curl machine was broken I couldn't train my arms for 2 months but whatever '' ,''Taken a few minutes ago totally cold'', ''I got the AIDS and I lost 20 lbs''.....etc.
#2 - No measurements , it doesn't matter if you say your arms are 20'' if they look like they are 10''
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New rules
#1 - Post your best pic and STFU ,we don't want to hear your excuses ,''here is my pic guys bicep curl machine was broken I couldn't train my arms for 2 months but whatever '' ,''Taken a few minutes ago totally cold'', ''I got the AIDS and I lost 20 lbs''.....etc.
#2 - No measurements , it doesn't matter if you say your arms are 20'' if they look like they are 10''
#3 - Don't say you are going to show pictures of your wife, and then out half of us when we find out it's a tranny. ;D
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#3 - Don't say you are going to show pictures of your wife, and then out half of us when we find out it's a tranny. ;D
Someone hacked into my account . ;D
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New rules
#1 - Post your best pic and STFU ,we don't want to hear your excuses ,''here is my pic guys bicep curl machine was broken I couldn't train my arms for 2 months but whatever '' ,''Taken a few minutes ago totally cold'', ''I got the AIDS and I lost 20 lbs''.....etc.
#2 - No measurements , it doesn't matter if you say your arms are 20'' if they look like they are 10''
If that is directed at me I was not using it as an excuse as my arms look good there. I was simply saying they are not pumped. Not an excuse.
I am not adverse to measurements.
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If that is directed at me I was not using it as an excuse as my arms look good there. I was simply saying they are not pumped. Not an excuse.
I am not adverse to measurements.
looking great ursus
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TY everyone for compliments!
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My arms currently.
Im at my worst nowadays.
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My arms currently.
Im at my worst nowadays.
looks good to me Meso
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looks good to me Meso
;D
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New rules
#1 - Post your best pic and STFU ,we don't want to hear your excuses ,''here is my pic guys bicep curl machine was broken I couldn't train my arms for 2 months but whatever '' ,''Taken a few minutes ago totally cold'', ''I got the AIDS and I lost 20 lbs''.....etc.
#2 - No measurements , it doesn't matter if you say your arms are 20'' if they look like they are 10''
Exactly....Che has full authority on all decisions as well, and brings up some excellent points. Enough with the "haven't trained lately" post a pic and that's the end of it
Some changes:
Sherief has lost his Donship...I'm sorry my friend...but you need to do what you used to do...you look small man.
Buselmo has achieved Donship
Meso Z has achieved Donship
Marlo Stanfield is on probation, and if he can post a better pic, or get a touch leaner...he will have achieved Donship. He gets extra points for having the illest guy of all times as his screen name., I still watch the fucking Wire 8)
"either do it, or don't....I got places to be"
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My arms currently.
Im at my worst nowadays.
Cool............good arms bro!
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Exactly....Che has full authority on all decisions as well, and brings up some excellent points. Enough with the "haven't trained lately" post a pic and that's the end of it
Some changes:
Sherief has lost his Donship...I'm sorry my friend...but you need to do what you used to do...you look small man.
Buselmo has achieved Donship
Meso Z has achieved Donship
Marlo Stanfield is on probation, and if he can post a better pic, or get a touch leaner...he will have achieved Donship. He gets extra points for having the illest guy of all times as his screen name., I still watch the fucking Wire 8)
"either do it, or don't....I got places to be"
Tha fuk is the MAL on this Arm Don shit... I should be a founding father in dis bitch
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Yes Big Mal has some serious donnage for sure.
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I haven't got any recent ones, but here's one of me in a canoe in Amsterdam when I was 20 :p
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Cool............good arms bro!
haha man, I look like shit ;D
I might not have gotten fat as fuck after I came off, Im not even eating properly, thank God
...but ive gotten smooth and lost some fullness, vascularity, strength..
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haha man, I look like shit ;D
I might not have gotten fat as fuck after I came off, Im not even eating properly, thank God
...but ive gotten smooth and lost some fullness, vascularity, strength..
You look good to me......I just started back training after taking almost two months off.
Luckily for the guys in this thread! :D
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Exactly....Che has full authority on all decisions as well, and brings up some excellent points. Enough with the "haven't trained lately" post a pic and that's the end of it
Some changes:
Sherief has lost his Donship...I'm sorry my friend...but you need to do what you used to do...you look small man.
Buselmo has achieved Donship
Meso Z has achieved Donship
Marlo Stanfield is on probation, and if he can post a better pic, or get a touch leaner...he will have achieved Donship. He gets extra points for having the illest guy of all times as his screen name., I still watch the fucking Wire 8)
"either do it, or don't....I got places to be"
:D
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My arm bitchezzz at 6' feet
(http://i117.photobucket.com/albums/o65/zanny_album/mulatto621-2.jpg?t=1331749645)
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I haven't got any recent ones, but here's one of me in a canoe in Amsterdam when I was 20 :p
Just beautiful.
First prize
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Exactly....Che has full authority on all decisions as well, and brings up some excellent points. Enough with the "haven't trained lately" post a pic and that's the end of it
Some changes:
Sherief has lost his Donship...I'm sorry my friend...but you need to do what you used to do...you look small man.
Buselmo has achieved Donship
Meso Z has achieved Donship
Marlo Stanfield is on probation, and if he can post a better pic, or get a touch leaner...he will have achieved Donship. He gets extra points for having the illest guy of all times as his screen name., I still watch the fucking Wire 8)
"either do it, or don't....I got places to be"
does this mean that one day i was arm don certified in your great list mr. gronk.. fuking great i can't believe myself ::) :-X :D
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Buselmo imo looks pretty hard to beat in this thread arm wise he has some guns thats for sure. Also he may use a fair amount of gear but not like some of the others in the gh slin department.
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I haven't got any recent ones, but here's one of me in a canoe in Amsterdam when I was 20 :p
Were you in that 70's movie called "The Mask" with Cher. It's like you don't have a face.
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Were you in that 70's movie called "The Mask" with Cher. It's like you don't have a face.
lol. It was taken with a terrible phone camera.
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Exactly....Che has full authority on all decisions as well, and brings up some excellent points. Enough with the "haven't trained lately" post a pic and that's the end of it
Some changes:
Sherief has lost his Donship...I'm sorry my friend...but you need to do what you used to do...you look small man.
Buselmo has achieved Donship
Meso Z has achieved Donship
Marlo Stanfield is on probation, and if he can post a better pic, or get a touch leaner...he will have achieved Donship. He gets extra points for having the illest guy of all times as his screen name., I still watch the fucking Wire 8)
"either do it, or don't....I got places to be"
thanks man, i took 2 more crappy cell phone pics today, im posting them. the lighting sucked, so one pic is normal, the other one is black and white, maybe the contrast can give a better picture.
like i said in a my other post, i still havent begun watching my sodium, so i know i hold a bit water and can be more tight ( no homo), but for now, it is what it is...compared to the other pic i posted from 3 weeks ago, i think you can see some improvements in terms of definition
and as far as The Wire goes, that show never gets old man.. i have all 5 seasons on my computer, i just import the whole directory into VLC media player and it randomly starts some episode of some season, and it doesnt matter to me, i will sit and watch it. Its the most underrated show of all time
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thanks man, i took 2 more crappy cell phone pics today, im posting them. the lighting sucked, so one pic is normal, the other one is black and white, maybe the contrast can give a better picture.
like i said in a my other post, i still havent begun watching my sodium, so i know i hold a bit water and can be more tight ( no homo), but for now, it is what it is...compared to the other pic i posted from 3 weeks ago, i think you can see some improvements in terms of definition
and as far as The Wire goes, that show never gets old man.. i have all 5 seasons on my computer, i just import the whole directory into VLC media player and it randomly starts some episode of some season, and it doesnt matter to me, i will sit and watch it. Its the most underrated show of all time
yup.....I DVRed them all in HD years ago...and everyone knows to not dare delete them..ha ha
I'm the same way...I watch them all the time...the level of writing and acting in that show is head and shoulders over any other show to date...it's so rich in detail, and every storyline is engrossing
Yeah you can be a Don...LOL
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yup.....I DVRed them all in HD years ago...and everyone knows to not dare delete them..ha ha
I'm the same way...I watch them all the time...the level of writing and acting in that show is head and shoulders over any other show to date...it's so rich in detail, and every storyline is engrossing
Yeah you can be a Don...LOL
yeah i hear ya.. The Wire is on a totally different scale compared to all the crap tats on TV now.. as far as acting goes, its even hard to pick out the best actor, between Bubbles, Marlo, McNulty,Avon,Strnger,Omar,Bodie.... some of them dont have alot of screen time relatively speaking, but they act so fricking believable... as far dialouge goes, i can say its pretty flawless. The scenes are mere perfection, not too long, not too short
one other show that comes close to wire ( but never as good as the wire) is Breaking Bad, im not sure if youve seen it or not.. The scenes on that are sometimes too long, but the dialouge is great, and the story seems believable... as much as i want to say i wish there was a season 6 of the wire, i just cant think of how the storyline wouldve been.. they touched on all aspects of the city...
and thanks for the DON ship :) is there a ceremony? now will i have apply85 on my ass?
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yeah i hear ya.. The Wire is on a totally different scale compared to all the crap tats on TV now.. as far as acting goes, its even hard to pick out the best actor, between Bubbles, Marlo, McNulty,Avon,Strnger,Omar,Bodie.... some of them dont have alot of screen time relatively speaking, but they act so fricking believable... as far dialouge goes, i can say its pretty flawless. The scenes are mere perfection, not too long, not too short
one other show that comes close to wire ( but never as good as the wire) is Breaking Bad, im not sure if youve seen it or not.. The scenes on that are sometimes too long, but the dialouge is great, and the story seems believable... as much as i want to say i wish there was a season 6 of the wire, i just cant think of how the storyline wouldve been.. they touched on all aspects of the city...
and thanks for the DON ship :) is there a ceremony? now will i have apply85 on my ass?
Yes Apply8.5 InchesInMyAnus Will now chase you around the board and post gibberish that nobody really knows what the hell he is talking about, but apparently..it's really important. To him anyway ;D
No ceremony....just own Sharief a few times.that will suffice HA HA
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my peashooters,,,,short attach but leanish at least,,,can't hang with big dudes tho,,,
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Apply8.5 InchesInMyAnus
:D
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lol, how the fuck did i get metioned in this thread
i loved he wire
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me just now 8)
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forget to add that the bicep curl machine is broken and I havent trained my arms for 2 months but whatever.. also i was totally cold and I got the AIDS and I lost 20 lbs.. :-X
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me just now 8)
Good Shot Sherief looking solid.
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Good Shot Sherief looking solid.
thx bro.,.. mr. gronk got me out of his shitty holy list and i am attempting to be included again :D
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(http://bodyspace.bodybuilding.com/img/user_images/growable/2012/03/07/11085693/profilepic/12jhQu14rpTMGZROL8QMiZ9X8hol51601.jpeg)
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me just now 8)
omg, you look like an idiot. :D
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(http://bodyspace.bodybuilding.com/img/user_images/growable/2012/03/07/11085693/profilepic/12jhQu14rpTMGZROL8QMiZ9X8hol51601.jpeg)
good physique man, theres black guys like you in every gym who show us white guys up!!!! :D
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All natural, too. What an amazing athlete.
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All natural, too. What an amazing athlete.
lol, i have a friend who i used to train with who claims absolutely all natural. He reps 315 on bench with ease and first time deadlifting pulled 185kg pretty easy. I told him that he must either be on gear or a genetic elite (this guy comes into the gym and has no plan does whatever he fancies, doesn't eat properly and is only 19) but his response was : "I just put the work in". When I asked his friend why hes progressed so fast he just responded that it was cause he worked so hard. Such bullshit. If you guys saw this guy he looks better than 99% of our gym. Lean and insane arms and chest. I have a russian friend who diets consistently and went on some decent zambon winstrol and still he doesn't touch this guy.
The funnier thing is a before picture 1 year before training of him skinny as fuck with a six pack and after with an alpha male physique. Not to be racist but black guys are always the ones who constantly deny steroid use and will never admit it to anyone.
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few pics he has to show what i mean;
before : (http://i42.tinypic.com/35k0ie1.jpg)
after : (http://i39.tinypic.com/316k9xv.jpg)
in under 8 months?
on a side note check out this guy i've recently met. honest though but great response to gear!!!!!!
training for 2 years and smashes most the people on this board!
(http://i39.tinypic.com/213hcf6.jpg)
(http://i41.tinypic.com/ifylom.jpg)
this is ideal physique for me ;D
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(http://images49.fotosik.pl/1365/fcbc91158426045c.jpg)
i suck, i know
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(http://bodyspace.bodybuilding.com/img/user_images/growable/2012/03/07/11085693/profilepic/12jhQu14rpTMGZROL8QMiZ9X8hol51601.jpeg)
the white iphone automatically disqualifies you ;D
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I have horrible arm genetics but boom :) but this is 6ft 1 :D not none of that 5'3
not horrible genetics at all man, just a lack of willpower.
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/Users/arielflores/Pictures/iPhoto Library/Modified/GayPosing/2012/Mar 7, 2012/IMG_0787.jpg
Nice one AflO! :D
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Aflo's not the sharpest tool in the shed.
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Aflo's not the sharpest tool in the shed.
;D
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Aflo's not the sharpest tool in the shed.
Damn, he exposed his real name in his second post.
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My bad, his email is visible and that was his first post. Gimmick.
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My offseason shape is getting better too. ;)
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My offseason shape is getting better too. ;)
You always want it to be huh?
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What a fucking idiot. :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
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What a fucking idiot. :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
Downs Syndrome?
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yup.....I DVRed them all in HD years ago...and everyone knows to not dare delete them..ha ha
I'm the same way...I watch them all the time...the level of writing and acting in that show is head and shoulders over any other show to date...it's so rich in detail, and every storyline is engrossing
Yeah you can be a Don...LOL
TBH
Your arms look like OIL BAGS
,,
YOU BENN USING ASTEROIDES PARA the last 20 years...
AND,,,,
SYTHETEKA SYNTHOL
but really.,.,
your arms emit a "unnaturally lummpy appearence"
NOT ARM DON ANYMORE PAL
MORE LIKE,,,,,,
ARM CON ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
no wonder every one hates muslims
look at the face, you can tell something very evil is going on in his mind
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i know i have no chest :'(
but i have decent triceps :D
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i know i have no chest :'(
but i have decent triceps :D
Opie grown up and juiced ???
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i know i have no chest :'(
but i have decent triceps :D
You have good 'should kill yourself'.
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i know i have no chest :'(
but i have decent triceps :D
You better never get in trouble with law, because if you start posing like that in prison they're gonna turn you into the house bitch. Don't even jay-walk, sweet-thang.
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You have good 'should kill yourself'.
I will ;D
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My offseason shape is getting better too. ;)
Little mutant
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
no wonder every one hates muslims
look at the face, you can tell something very evil is going on in his mind
you are saying this because you couldnt say shit about my great arm :P ;)
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$
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you are saying this because you couldnt say shit about my great arm :P ;)
ok, for your favor,
you look like shit, and your arm looks even shittier
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What a fucking idiot. :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
tier 1
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TBH
Your arms look like OIL BAGS
,,
YOU BENN USING ASTEROIDES PARA the last 20 years...
AND,,,,
SYTHETEKA SYNTHOL
but really.,.,
your arms emit a "unnaturally lummpy appearence"
NOT ARM DON ANYMORE PAL
MORE LIKE,,,,,,
ARM CON ;D
It's been fairly obvious from the ladyboy nipples that Groink has been running steroids for years...but he's been using synthol in his arms as well? His arms do look lumpy and strange...this explains a lot.;)
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i know i have no chest :'(
but i have decent triceps :D
That is why your chest lacks because you have strong triceps!
Same as me
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That is why your chest lacks because you have strong triceps!
Same as me
I'm tired of hearing the excuses. The two of you shitheels need to stop lifting weights. Collect stamps...build birdhouses...dress in Civil War uniforms...just don't lift weights.
-
i know i have no chest :'(
but i have decent triceps :D
You're also ginger and have a 'dan18' esque forehead, congratulations.
-
My offseason shape is getting better too. ;)
Built.. What you running in that Pic Steve?
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Old pic of me in teens, forget when
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
Kick ass man. Poppin the collar while sporting the tighty whities. All the way BOSS!!!! ;D
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Built.. What you running in that Pic Steve?
I'm a careful prop user.
Today...
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I'm a careful prop user.
Today...
awesome...
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i know i have no chest :'(
but i have decent triceps :D
Yip good potential for arm size adam.
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awesome...
Thx buddy! ;)
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Looking good man.
Where did you buy those pants? Seriously. I want a pair. I try to find the craziest pajama pants to wear to the gym, but those things are awesome.
Thank u bro!
www.zubaz.com all the way! ;)
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you are saying this because you couldnt say shit about my great arm :P ;)
why are you aging so poorly? You look old as fuck dude
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Kick ass man. Poppin the collar while sporting the tighty whities. All the way BOSS!!!! ;D
;D
thx bro.
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why are you aging so poorly? You look old as fuck dude
only on getbig but in reality ppl always think i am younger than my real age :-X
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I'm a careful prop user.
Today...
Looking great Steve !
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I'm a careful prop user.
Today...
rcoking the DJ attire. Its 2012, bro! ;D
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Looking great Steve !
Thanks bro! ;)
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rcoking the DJ attire. Its 2012, bro! ;D
;D
I don't give a shit about 2012...I wanna live in the 80s...even tho I was born in '83...
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only on getbig but in reality ppl always think i am younger than my real age :-X
The old folks on their death beds at the local nursing home for the visually impaired don't count.
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;D
I don't give a shit about 2012...I wanna live in the 80s...even tho I was born in '83...
LMAOOOOOOOO young en, I graduated high school when you were 5...fuck im old
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LMAOOOOOOOO young en, I graduated high school when you were 5...fuck im old
I graduated High School before he was born, 1982. :-\
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Some old fuckers in this thread... :o
:D :D :D
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:)
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:)
cmon che that's not u,,,
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why are you aging so poorly? You look old as fuck dude
yeah for sure - dude looks like hes in his late 30's.
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yeah for sure - dude looks like hes in his late 30's.
lol yet he says people think he looks younger than his age. one dellusional boy right there
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only on getbig but in reality ppl always think i am younger than my real age :-X
"no one" was just being nice. Honestly and I'm not even bullshitting you brother, you could pass for 45. :-\
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no hating,sherief you look old buddy,better get some gh and some hair back on your head....And if i had those arms,i would not post a picture with them on the net...srsly ::)
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no hating,sherief you look old buddy,better get some gh and some hair back on your head....And if i had those arms,i would not post a picture with them on the net...srsly ::) die of happiness :P
fixed for truth :-X
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i shit on you everyday son.And this pic is 2 months old i got them bigger and more veinier now :-*
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i shit on you everyday son.And this pic is 2 months old i got them bigger and more veinier now :-*
hahah.. i seriously find it a big disgrace to compare my arms to yours not because mine are that great but because yours are 100% purity ground shit ;D.. here are some shots of me during the last 2-3 years :-\.. and before you say these are old shots and this shit i am ready to post a new pic. TODAY if you post a new pic. showing yours now :P and lol at the other asshole who said i looked 45 :-X..
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:-X :P
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and i am a life time natural.. check this below pic to imagine my shape if i took what these 2 guys took :-*
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Worlds Gym, Baghdad?
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Worlds Gym, Baghdad?
no this is ben laden gym in afghanistan..
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you look like shit dude,you look like 45,you do not look healthy by any means.
and those naturals who think oh if i took dorian yates stack i would had looked the same?Oh really? ::) ::)
sherief you should stick your head in the ground like an ostrich and never come back to surface :-X
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you look like shit dude,you look like 45,you do not look healthy by any means.
and those naturals who think oh if i took dorian yates stack i would had looked the same?Oh really? ::) ::)
sherief you should stick your head in the ground like an ostrich and never come back to surface :-X
post a pic. of your arm better than mine or the same level as mine or even close to it then we can talk.. before this the only thing you can do with me is to eat my shit :P
you said your arm was better i proved you dead wrong!!.. come on prove me wrong motha fakr or shut up your dirty smelly mouth..
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calm down,taliban fan of nasser :P
you look like shit,your waist is huge,you are bloated and fat,you are going bald soon,your arms are 14 inch tops.go back on your cave drawings :-*
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
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calm down,taliban fan of nasser :P
you look like shit,your waist is huge,you are bloated and fat,you are going bald soon,your arms are 14 inch tops.go back on your cave drawings :-*
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
Sharief makes me sad actually. I see a guy who is defiantly clinging on to his "glory" days of when he was in shape, because it's his whole identity
And he knows he looks old and fat, he just won't accept it, it like he is in denial.
"look at my arm!!!" .... ::) your arm looks like shit dude, as does the rest of you. Stop listening to your "buddies" on here when they blow smoke up your ass, stop being stubborn and angry, and go on a fucking diet and do a LOT of cardio and abs.
your "muscle' isn't going anywhere...you are as big as you are. lose the fat
No flame...100% serious. wake up dude, you ain't getting any younger and if you let yourself go you will be a little porker before you know it
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calm down,taliban fan of nasser :P
you look like shit,your waist is huge,you are bloated and fat,you are going bald soon,your arms are 14 inch tops.go back on your cave drawings :-*
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
be a man and prove what you claimed.. you posted a shitty pic. of your arm saying it was much better than mine.. anyone here (even my biggest haters) can see how my arms are much better than yours.. and again i am not saying this because mine are anything special but because yours are really pure garbage..
so instead of this shit why dont you take a new pic. of your now "bigger and more veinier" arm to make me laugh prove me wrong :-X booohahahahha.. seriously what prevents you from taking a new pic. if you are really sure you are better??.. oh ya sure you dont bother yourself, right?!.. you bother yourself only to keep saying shit about me but when it comes to pics....... :-\
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Sharief makes me sad actually. I see a guy who is defiantly clinging on to his "glory" days of when he was in shape, because it's his whole identity
And he knows he looks old and fat, he just won't accept it, it like he is in denial.
"look at my arm!!!" .... ::) your arm looks like shit dude, as does the rest of you. Stop listening to your "buddies" on here when they blow smoke up your ass, stop being stubborn and angry, and go on a fucking diet and do a LOT of cardio and abs.
your "muscle' isn't going anywhere...you are as big as you are. lose the fat
No flame...100% serious. wake up dude, you ain't getting any younger and if you let yourself go you will be a little porker before you know it
lol it's funny to say this to me while i always say i dont look anything special.. but for you it's ok when a kid with a shitty arm like that asshole says his arms are better than mine!!.. so i know who are in your arm dons list now,.. your buddies and you ass lickers.. this is not fair man.. now print this list and role it then i will tell you where to put..
and before saying shit about me, remember your pregnant big belly before you return to drugs :-X
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it does not take anything special to see that you look like shit my taliban friend,you are delusional.
you are vince basile #2 balonie,i'll update my pic soon so you will be satisfied :-*
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it does not take anything special to see that you look like shit my taliban friend,you are delusional.
you are vince basile #2 balonie,i'll update my pic soon so you will be satisfied :-*
if my arm looks like shit what do you call yours??.. it's very stupid kid to say shit about your betters because any shit you say about me means you are shittier!..
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this asshole reminds me of loving donkey (mr. bones) who kept saying shit about many guys who were better than him (all were arabs/muslims for sure) then when he posted his pics he looked like a tall skeleton and immediately took the name mr. bones.. you arm is nearly the same as that pic. ppl post here as a joke (that guy in a green t-shirt)..
:-X :-X :-X :-X :-X
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it's great that you post a pic called sherief sucks ::)
please stop crying,i won't make fun of you next time,i promise :'(
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and i am a life time natural.. check this below pic to imagine my shape if i took what these 2 guys took :-*
Boggles the mind.
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lol it's funny to say this to me while i always say i dont look anything special.. but for you it's ok when a kid with a shitty arm like that asshole says his arms are better than mine!!.. so i know who are in your arm dons list now,.. your buddies and you ass lickers.. this is not fair man.. now print this list and role it then i will tell you where to put..
and before saying shit about me, remember your pregnant big belly before you return to drugs :-X
That was almost 4 years ago sharief, and i was INTENTIONALLY bulking, which i clearly stated at the time. i was over 260 pounds, and i wasn't fat, just carrying a LOT of water, which i knew...I hold water very easy, that's my problem
i went down to the 230's after that, and fuck yeah, tren got me very lean,into the mid 220's at 7%... and since I've been off... i've been doing cardio and eating real clean to keep the fat off....and i'm still under 10% and I've been clean 7 weeks now
i don't deny what i did, I'm saying you need to lose weight yourself, however you do it. I used drugs and i really don't care what anybody thinks, half the guys on this board are on something.... as usual you get mad and go on the attack LOL
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it's great that you post a pic called sherief sucks ::)
please stop crying,i won't make fun of you next time,i promise :'(
yes for your sake dont try to make fun of me or of anyone who is much better than you.. as you see when you tried to make fun of me you made fun of yourself but may be you are very stupid to realize this :-\
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he will go mad and post another dozen pics from his youth.As if someone would give a flying fuck about sherief shalaby ::)
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That was almost 4 years ago sharief, and i was INTENTIONALLY bulking, which i clearly stated at the time. i was over 260 pounds, and i wasn't fat, just carrying a LOT of water, which i knew...I hold water very easy, that's my problem
i went down to the 230's after that, and fuck yeah, tren got me very lean,into the mid 220's at 7%... and since I've been off... i've been doing cardio and eating real clean to keep the fat off....and i'm still under 10% and I've been clean 7 weeks now
i don't deny what i did, I'm saying you need to lose weight yourself, however you do it. I used drugs and i really don't care what anybody thinks, half the guys on this board are on something.... as usual you get mad and go on the attack LOL
i too carry more water than fats.. remember when GH15 and sev said may BF was 10-11% then you and some idiots said 18% and +20%.. i made a test after this and was 11-12%.. and the same test showed i need to lose extra water..
and i agree with you i dont look good now but it's funny you like to say the same shit to me all the time..
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gh15 and sev made fun of you in a delicate manner.too bad you thought they were serious about that :P
now srsly sherief shambalaby
DO YOU EVEN LIFT ?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image)
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he will go mad and post another dozen pics from his youth.As if someone would give a flying fuck about sherief shalaby ::)
yes 2 years ago was my youth and now i am an old man :-X.. you are not only a kid with shitty arms but you are also very stupid..
and yes i am sure a lot of ppl here dont give a shit about me but you are definitely not one of them.. renaming your pic. to be (sherief sucks) shows how much i own your mind.. you are very stupid and boring :-\
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ChevChelios looks like an AIDS patient. Sherief's arm destroys his.
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nope,i own your mind,making you post a pic saying that you suck :D
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Sharief makes me sad actually. I see a guy who is defiantly clinging on to his "glory" days of when he was in shape, because it's his whole identity
And he knows he looks old and fat, he just won't accept it, it like he is in denial.
"look at my arm!!!" .... ::) your arm looks like shit dude, as does the rest of you. Stop listening to your "buddies" on here when they blow smoke up your ass, stop being stubborn and angry, and go on a fucking diet and do a LOT of cardio and abs.
your "muscle' isn't going anywhere...you are as big as you are. lose the fat
No flame...100% serious. wake up dude, you ain't getting any younger and if you let yourself go you will be a little porker before you know it
I highly doubt that SS needs "Groink" to feel sorry for him. In fact it's extremely rich and hypocritical for "Groink" of all people to talk about SS chasing glory days. This coming from the guy that abandoned his family so he could bed a younger woman and take lots of AAS - while lying about it for years on GB.
SS is a father to his child and a husband to his wife. He is a real man and a lifetime natural. He is always honest about how he looks and his life. When you are his age and natural, and chose not to selfishly desert your family to indulge your physique, it isn't easy.
Still, it's a damn big arm. He owns "Groink" on so many levels that I am personally "sorry" for "Groink" that he isn't even man enough to see how.
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i too carry more water than fats.. remember when GH15 and sev said may BF was 10-11% then you and some idiots said 18% and +20%.. i made a test after this and was 11-12%.. and the same test showed i need to lose extra water..
and i agree with you i dont look good now but it's funny you like to say the same shit to me all the time..
and you say the same shit to me all the time, LOL
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yes 2 years ago was my youth and now i am an old man :-X.. you are not only a kid with shitty arms but you are also very stupid..
and yes i am sure a lot of ppl here dont give a shit about me but you are definitely not one of them.. renaming your pic. to be (sherief sucks) shows how much i own your mind.. you are very stupid and boring :-\
Wait a second, how old are you?
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and you say the same shit to me all the time, LOL
Try working hard and providing financially and emotionally for a wife and child all the while remaining 100% natural ,with no drugs in the system, and very little time to indulge yourself.
You wouldn't last two weeks and wouldn't look as muscular as Sherief.
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and i am a life time natural.. check this below pic to imagine my shape if i took what these 2 guys took
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=462197;image)
Very good point. You clearly had the shape and lines. As it is you chose the natural route so we will never know how you would have responded. It's definitely possible you could have been elite.
As we all know, hormonas are the great decider.
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Try working hard and providing financially and emotionally for a wife and child all the while remaining 100% natural ,with no drugs in the system, and very little time to indulge yourself.
You wouldn't last two weeks and wouldn't look as muscular as Sherief.
seems like you tasted sherief shalaby's liqueur ::)
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I highly doubt that SS needs "Groink" to feel sorry for him. In fact it's extremely rich and hypocritical for "Groink" of all people to talk about SS chasing glory days. This coming from the guy that abandoned his family so he could bed a younger woman and take lots of AAS - while lying about it for years on GB.
SS is a father to his child and a husband to his wife. He is a real man and a lifetime natural. He is always honest about how he looks and his life. When you are his age and natural, and chose not to selfishly desert your family to indulge your physique, it isn't easy.
Still, it's a damn big arm. He owns "Groink" on so many levels that I am personally "sorry" for "Groink" that he isn't even man enough to see how.
lol very true my friend.. if i was on drugs like him i would at least not say shit about natural guys.. imagine if he didnt RETURN to drugs how would his shape be?! :-X.. huge unshaped arms and 9 months pregnant belly.. no need to post his old pic. to remind him,.. i am sure he knows well..
there is nothing bad if anyone chooses to take drugs but he must know well this is not him.. it's him + aids.. and not to be silly and say shit about those who prefer to be just themselves without aids!!..
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seems like you tasted sherief shalaby's liqueur ::)
Weak, like your 12 inch arm that is blown away by Sherief's.
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Wait a second, how old are you?
i posted random shots of me from 2009 and 2010 and that idiot told me i was posting pic. of my youth lol.. so i was young in 2010 but old now!!..
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Try working hard and providing financially and emotionally for a wife and child all the while remaining 100% natural ,with no drugs in the system, and very little time to indulge yourself.
You wouldn't last two weeks and wouldn't look as muscular as Sherief.
LOL.....another asshole that thinks he's "getting to me" by bringing up my family.
You own yourself...moron. figure it out.
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Try working hard and providing financially and emotionally for a wife and child all the while remaining 100% natural ,with no drugs in the system, and very little time to indulge yourself.
You wouldn't last two weeks and wouldn't look as muscular as Sherief.
just for truth brother i have 2 kids and not one ;D
and i seriously train less than 3 days a week each of them only 30-45 minutes..
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lol very true my friend.. if i was on drugs like him i would at least not say shit about natural guys.. imagine if he didnt RETURN to drugs how would his shape be?! :-X.. huge unshaped arms and 9 months pregnant belly.. no need to post his old pic. to remind him,.. i am sure he knows well..
there is nothing bad if anyone chooses to take drugs but he must know well this is not him.. it's him + aids.. and not to be silly and say shit about those who prefer to be just themselves without aids!!..
I agree. I am very pro-steroid but guys that have been juicing heavily for years taking pot-shots at lifetime naturals is pathetic. Really, utterly pathetic, petty and pointless.
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Weak, like your 12 inch arm that is blown away by Sherief's.
this piece of shit doesnt deserve a reply from you HA..
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I agree. I am very pro-steroid but guys that have been juicing heavily for years taking pot-shots at lifetime naturals is pathetic. Really, utterly pathetic.
Hiding behind a gimmick and talking about someone's family...what a man's man ::)
At least have the balls to do it with your real account you little bitch ;)
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this piece of shit doesnt deserve a reply from you HA..
you have no shame for sucking each others cock in public? ::)
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LOL.....another asshole that thinks he's "getting to me" by bringing up my family.
You own yourself...moron. figure it out.
I am not trying to get to you. I am making a serious point: as you get older it gets harder and harder to build and maintain muscle without AAS. You have less time to indulge yourself, more responsibilities, and, without drugs, your body starts working against you.
You to be extremely selfish and narcissistic to keep it going. SS is not that type of man. He puts his family before his physique and he deserves praise for that, not to mocked by people that couldn't manage it.
EDIT: and I am not a gimmick.
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I am not trying to get to you. I am making a serious point: as you get older it gets harder and harder to build and maintain muscle without AAS. You have less time to indulge yourself, more responsibilities, and, without drugs, your body starts working against you.
You to be extremely selfish and narcissistic to keep it going. SS is not that type of man. He puts his family before his physique and he deserves praise for that, not to mocked by people that couldn't manage it.
EDIT: and I am not a gimmick.
Speak for yourself, loser ;)
Some of us don't have to work two jobs to be good providers, .and have enough time to make it to the gym a whopping 5 times a week and still see our family every day , and can afford a WHOLE 125 dollars a month for some Tren, without bankrupting ourselves....must suck to be you :)
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i posted random shots of me from 2009 and 2010 and that idiot told me i was posting pic. of my youth lol.. so i was young in 2010 but old now!!..
lol oh I get it now, 8)
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There are some real fucked up posts here lately bringing members families into getbig nonsense.
If you aren`t witty enough to insult someone outright,you shouldn`t have to resort to bringing in family members in a pathetic attempt to "own" someone.
Very weak.
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Don't think I've ever seen Groink spend two posts in a row and NOT get shit from someone. It's as if someone always has an axe to grind with him. And others too for that matter.
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Don't think I've ever seen Groink spend two posts in a row and NOT get shit from someone. It's as if someone always has an axe to grind with him. And others too for that matter.
It's because they are jealous scumbags.
what can you possibly say about ME ?
"you're in your 40's and you look better than 90% of the board!!"...please stop...the brutality ::)
So these pieces of shit talk about my family, from behind gimmicks...they are scum.
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Don't think I've ever seen Groink spend two posts in a row and NOT get shit from someone. It's as if someone always has an axe to grind with him. And others too for that matter.
That`s because Groink knows how to play people and he`s not an easy target to "own" so people take potshots at him.
I think it`s funny that he rents space in so many peoples heads just because he has a good physique!! ;D
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That`s because Groink knows how to play people and he`s not an easy target to "own" so people take potshots at him.
I think it`s funny that he rents space in so many peoples heads just because he has a good physique!! ;D
I own more minds on this board than anyone, it's not even close
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I own more minds on this board than anyone, it's not even close
No shit huh ? :D
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Don't think I've ever seen Groink spend two posts in a row and NOT get shit from someone. It's as if someone always has an axe to grind with him. And others too for that matter.
i never say shit about gronk or about anyone here unless he starts it first!!..
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i never say shit about gronk or about anyone here unless he starts it first!!..
He start with you does he? How old are you btw. Can't just your age from your pic.
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He start with you does he? How old are you btw. Can't just your age from your pic.
why do you want to know my age?!..
you are not smart not to know it from my pics while one of them mentions it clearly..
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why do you want to know my age?!..
you are not smart not to know it from my pics while one of them mentions it clearly..
Because Groink said something about your glory days when you were in shape. Glory days are when you're younger, you don't look that old ... Need I say more. Never mind, I don't care anyway. Was just sorta wondering
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Because Groink said something about your glory days when you were in shape. Glory days are when you're younger, you don't look that old ... Need I say more. Never mind, I don't care anyway. Was just sorta wondering
gronk was just bullshitting because these "glory days" were only 2 years ago.. he sees me old now and young 2 years ago ::)
no you dont need to say more and since you dont care simply dont ask :P
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Because Groink said something about your glory days when you were in shape. Glory days are when you're younger, you don't look that old ... Need I say more. Never mind, I don't care anyway. Was just sorta wondering
hes 31
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gronk was just bullshitting because these "glory days" were only 2 years ago.. he sees me old now and young 2 years ago ::)
no you dont need to say more and since you dont care simply dont ask :P
ok.
Just noticed the pic on the previous page. You have/had a good build.
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hes 31
how come to be 20 in 1999 (as the pic. says) and to be 31 now!!!!!!!!... :-X
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gronk was just bullshitting because these "glory days" were only 2 years ago.. he sees me old now and young 2 years ago ::)
no you dont need to say more and since you dont care simply dont ask :P
Really...the pic you posted, comparing yourself to two of the best BBers ever...is 13 years old.
Hope this helps.
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ok.
Just noticed the pic on the previous page. You have/had and will always have a good build.
added for truth... J/k.. thx man..
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LOL.....another asshole that thinks he's "getting to me" by bringing up my family.
You own yourself...moron. figure it out.
hugeal is sharma one of big bobs muslim butt buddies. He was outedby kiwiol awhile back. Dumbass community account that is brought into play when team Nasshole starts getting brutalized on get big
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I would like to add my two cents. As a neutral third party trying to make sense of drugs vs. Natural, finding time for family and so forth. So, the first point I will make is that Sherief is to be commended for his devotion to his wife and two beautiful children. When a man begins a family, play time is over. If you're lucky you got to sow your wild oats in your teens to mid twenties. But whether you did or you didn't, when the children come along, its over. Time to man up. That wife and those kids need 110% of yor time and attention. Your job or your two jobs become important too. The broads, the toys, the bodybuilding...that's for the younger guys. Your job is to be a husband, a dad, a provider. Okay, maybe you have a weight bench in the basement, and you can steal twenty minutes here and there and bang out a couple of sets. But a real man doesn't and shouldn't be involved in a full blown bodybuilding effort, unless that's what keeps food on the table. So Groink has some big arms, and seems like a nice enough guy, but from what I'm hearing he did to his family...I can't get with that. Maybe it's my Greek heritage and culture, but I think it's just plain wrong. Not manly at all, what this kid is doing.
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I would like to add my two cents. As a neutral third party trying to make sense of drugs vs. Natural, finding time for family and so forth. So, the first point I will make is that Sherief is to be commended for his devotion to his wife and two beautiful children. When a man begins a family, play time is over. If you're lucky you got to sow your wild oats in your teens to mid twenties. But whether you did or you didn't, when the children come along, its over. Time to man up. That wife and those kids need 110% of yor time and attention. Your job or your two jobs become important too. The broads, the toys, the bodybuilding...that's for the younger guys. Your job is to be a husband, a dad, a provider. Okay, maybe you have a weight bench in the basement, and you can steal twenty minutes here and there and bang out a couple of sets. But a real man doesn't and shouldn't be involved in a full blown bodybuilding effort, unless that's what keeps food on the table. So Groink has some big arms, and seems like a nice enough guy, but from what I'm hearing he did to his family...I can't get with that. Maybe it's my Greek heritage and culture, but I think it's just plain wrong. Not manly at all, what this kid is doing.
another gimmick..and reported
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I would like to add my two cents. As a neutral third party trying to make sense of drugs vs. Natural, finding time for family and so forth. So, the first point I will make is that Sherief is to be commended for his devotion to his wife and two beautiful children. When a man begins a family, play time is over. If you're lucky you got to sow your wild oats in your teens to mid twenties. But whether you did or you didn't, when the children come along, its over. Time to man up. That wife and those kids need 110% of yor time and attention. Your job or your two jobs become important too. The broads, the toys, the bodybuilding...that's for the younger guys. Your job is to be a husband, a dad, a provider. Okay, maybe you have a weight bench in the basement, and you can steal twenty minutes here and there and bang out a couple of sets. But a real man doesn't and shouldn't be involved in a full blown bodybuilding effort, unless that's what keeps food on the table. So Groink has some big arms, and seems like a nice enough guy, but from what I'm hearing he did to his family...I can't get with that. Maybe it's my Greek heritage and culture, but I think it's just plain wrong. Not manly at all, what this kid is doing.
Apart from your obvious cheap shot at Groink, I agree with you in principle. Although not to the extreme you detailed. However, that is why I'm scared of having a kid. It's such a finality and huge change to your life. I take the responsibility VERY serious but I'm not sure I'm ready for that yet. Even at 31.
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Apart from your obvious cheap shot at Groink, I agree with you in principle. Although not to the extreme you detailed. However, that is why I'm scared of having a kid. It's such a finality and huge change to your life. I take the responsibility VERY serious but I'm not sure I'm ready for that yet. Even at 31.
The whole purpose of the post was the cheap shot at me...he's just trying to be slick about it
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Just an opinion my friend. If you can't accept it or don't like it we can agree to disagree. My opinion shouldn't affect you like that.
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Just an opinion my friend. If you can't accept it or don't like it we can agree to diagree. My opinion shouldn't affect you like that.
only a coward hides behind the internet to have a dig at a mans family
you have proved yourself to be a cu nt
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only a coward hides behind the internet to have a dig at a mans family
you have proved yourself to be a cu nt
Actually I was giving Sherief a compliment.
-
Just an opinion my friend. If you can't accept it or don't like it we can agree to disagree. My opinion shouldn't affect you like that.
it doesn't affect me you dipshit, I'm merely pointing out that you are just another scumbag gimmick..you shouldn't let it affect you like that
-
I'm not sure what is meant by gimmick.
-
I'm not sure what is meant by gimmick.
Sure you do YAGR..........you are the epitome of the word gimmick.
-
?
-
Asif/shipsekki/blackflagredstar/Your Average Gym Rat/ Jakesonyou/2muchmuscleforyou/Bodybuilding passion/the greek wolf....all the gimmicks of one douchebag who is no longer funny....did i leave any out?
-
Asif/shipsekki/blackflagredstar/Your Average Gym Rat/ Jakesonyou/2muchmuscleforyou/Bodybuilding passion/the greek wolf....all the gimmicks of one douchebag who is no longer funny....did i leave any out?
I think you covered them all but who really knows how many accounts this idiot has running?
-
I think you covered them all but who really knows how many accounts this idiot has running?
I hear ya man...those could just be the tip of the iceberg...
-
I hear ya man...those could just be the tip of the iceberg...
No shit,he`s that fucked up.
He was a bit amusing at times,but now he is just outright annoying................ .fucking up every thread on the board at times like a 12 year old playing on the computer while mommy`s at work.
-
Right on the money!
-
BOOM Bitches..NOT ONE WISE CRACK
lol smaller than my anorexic sister who doesnt work out
-
No shit,he`s that fucked up.
He was a bit amusing at times,but now he is just outright annoying................ .fucking up every thread on the board at times like a 12 year old playing on the computer while mommy`s at work.
Asif/Gh15/Alex. Unholy trinity of gimmick master kunt faces.
-
Sherif you look like Frida Kahlo ,haha
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image).
-
Asif/shipsekki/blackflagredstar/Your Average Gym Rat/ Jakesonyou/2muchmuscleforyou/Bodybuilding passion/the greek wolf....all the gimmicks of one douchebag who is no longer funny....did i leave any out?
Bodybuildingpassion and average gym fag wont bother you anymore.
-
Boom
-
Sherif you look like Frida Kahlo ,haha
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460581;image).
Looking good man. Just need to drop a bit more.
-
Boom
look thick, your bigger in person than what pics show. I think your holding some water though, probably from that dbol. your leaner than you think.
-
Bodybuildingpassion and average gym fag wont bother you anymore.
Looks like the dickhead landed in time out again...hopefully Ron leaves his stupid ass there for good this time.
-
Yeah,but he`s got plenty of accounts.
-
Yeah,but he`s got plenty of accounts.
Just a matter of time before they all are gone....he's too stupid to play it cool even after Ron TOed one of his accounts and more than likely told him to shut the fuck up already.
-
Yeah,but he`s got plenty of accounts.
Hahahahah
Monster 13" Arms F@GGOT
(http://www.bodybuilders.com/timwes_big6.jpg)
Hang up the thong you wrinkly balled idiot!!!!!!!!!!!!!!!!!!!!!!!!
-
Hahahahah
Monster 13" Arms F@GGOT
(http://www.bodybuilders.com/timwes_big6.jpg)
Hang up the thong you wrinkly balled idiot!!!!!!!!!!!!!!!!!!!!!!!!
Wes looks fucking great there dumbass.
16 + inch arm. Great build.
-
Wes looks fucking great there dumbass.
16 + inch arm. Great build.
fuck off u idiot..
he looks like a roided up swimmer twink
who the fuck are you kidding ???
-
fuck off u idiot..
he looks like a roided up swimmer twink
who the fuck are you kidding ???
Swimmer=good aesthetic build. So a roided up swimmer is awesome.
Maybe Wes just isn't monsterous enough for your schmoe tastes.
-
Swimmer=good aesthetic build. So a roided up swimmer is awesome.
Maybe Wes just isn't monsterous enough for your schmoe tastes.
No thanks
I dont want to support his rec drug habiit
F@GGOT
-
Thanks Jaime.....I told you the fuckstick had about 100 accounts.
I`m working to get all of the cum drinkers gimmicks outta` here! ;)
-
Thanks Jaime.....I told you the fuckstick had about 100 accounts.
I`m working to get all of the cum drinkers gimmicks outta` here! ;)
ITS NOT LIKE YOU HAVE ANYTHING ELSE TO DO
YOU AIDS RIDDEN TWINK
-
ITS NOT LIKE YOU HAVE ANYTHING ELSE TO DO
YOU AIDS RIDDEN TWINK
You`re a laugh riot!
::)
You are on my ignore list from here on out asshole,so live it up posting to yourself from here on in.
-
You`re a laugh riot!
::)
You are on my ignore list from here on out asshole,so live it up posting to yourself from here on in.
MISSION SUCCESS!!!!
Now to just run you out of getbig along with Oink, CO(ckro)ACH, Jamie fag, douche guy..
Am i missing someone?!?!?
:D
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MISSION SUCCESS!!!!
Now to just run you out of getbig along with Oink, CO(ckro)ACH, Jamie fag, douche guy..
Am i missing someone?!?!?
:D
You`re missing that whore of yours you call mom.
Now go eat a cock sammich` and chase it down with a flask of warm baby batter you homo! LOL ;D
-
MISSION SUCCESS!!!!
Now to just run you out of getbig along with Oink, CO(ckro)ACH, Jamie fag, douche guy..
Am i missing someone?!?!?
:D
Haha, you re just going to get all of your accounts banned cock swallower.
lol at Wes' post.
-
great phsyque wes......
very inspirational....
tight waist, balance ....
great seperation too....
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great phsyque wes......
very inspirational....
tight waist, balance ....
great seperation too....
thats what crack does ;D ;D ;D ;D
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great phsyque wes......
very inspirational....
tight waist, balance ....
great seperation too....
Thanks mes,means a lot coming from a guy like you who I have a lot of respect for.
-
thats what crack does ;D ;D ;D ;D
Your mom licks the crack of my ass and smokes my pole queerbait! LOL ;D
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Your mom licks the crack of my ass and smokes my pole queerbait! LOL ;D
I thought you ignored me...
Now your following me arouind
HAHAHHA
man i live DEEP inside your old head
-
;D
-
;D
(http://2.bp.blogspot.com/-2Nn0bnGm0NQ/TtahqAt5xMI/AAAAAAAABOM/gZXUQkdXvcg/s1600/pedo_bear_by_yq6.jpg)
-
:D
-
Today
-
Looks like a fucking walking wall of muscle Goudy....props!
-
Today
fucking huge,,,but its an arm thread yo,,,
-
I thought my tris looked thick so I posted.
My gym changing rooms are turd for photos plus I am so pale I am blue.
-
I thought my tris looked thick so I posted.
My gym changing rooms are turd for photos plus I am so pale I am blue.
cool,,,,props big man,,,
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I thought my tris looked thick so I posted.
My gym changing rooms are turd for photos plus I am so pale I am blue.
I feel your pain ;D
-
Wes looking Amazing classic physique , like a shredded version of John Holmes
-
Today
Josh Koscheck looking huge :o.
-
(http://img638.imageshack.us/img638/795/pdbh.png)
-
Wes looking Amazing classic physique , like a shredded version of John Holmes
;D
-
(http://img638.imageshack.us/img638/795/pdbh.png)
Nice frogfail fuckface! LOL ;D
What an idiot.
-
Nice frogfail fuckface! LOL ;D
What an idiot.
sad thing is...
the frog's arms are still bigger than yours
:-\ :-\ :-\ :-\ :-\
-
;D ;D ;D ;D ;D ;D
-
short attached ,,conditioned tho.
-
;D ;D ;D ;D ;D ;D
haha lol,,,
-
short attached ,,conditioned tho.
NIce split biceps........looking like Boyer Coe!!
-
NIce split biceps........looking like Boyer Coe!!
he had cool look to them,,,
-
nice peaked bis man
-
nice peaked bis man
thanx big man,,,,
-
Really...the pic you posted, comparing yourself to two of the best BBers ever...is 13 years old.
Hope this helps.
you were not talking about this one.. you were talking about the many others and they were all from 2010 and may be one in 2009..
-
hugeal is sharma one of big bobs muslim butt buddies. He was outedby kiwiol awhile back. Dumbass community account that is brought into play when team Nasshole starts getting brutalized on get big
look who is talking about gimmicks!!.. DL/baracuda/nizar/tyr you are the last one to talk about gimmicks after being exposed by team nasser and your stupidity so many times.. :-\
-
you were not talking about this one.. you were talking about the many others and they were all from 2010 and may be one in 2009..
dude you have some size there,,get it tight ,,diet ,,your a dad and its harder but do it,,i have 2 kiddos to girls no less lol,,,
-
I would like to add my two cents. As a neutral third party trying to make sense of drugs vs. Natural, finding time for family and so forth. So, the first point I will make is that Sherief is to be commended for his devotion to his wife and two beautiful children. When a man begins a family, play time is over. If you're lucky you got to sow your wild oats in your teens to mid twenties. But whether you did or you didn't, when the children come along, its over. Time to man up. That wife and those kids need 110% of yor time and attention. Your job or your two jobs become important too. The broads, the toys, the bodybuilding...that's for the younger guys. Your job is to be a husband, a dad, a provider. Okay, maybe you have a weight bench in the basement, and you can steal twenty minutes here and there and bang out a couple of sets. But a real man doesn't and shouldn't be involved in a full blown bodybuilding effort, unless that's what keeps food on the table. So Groink has some big arms, and seems like a nice enough guy, but from what I'm hearing he did to his family...I can't get with that. Maybe it's my Greek heritage and culture, but I think it's just plain wrong. Not manly at all, what this kid is doing.
thx my noble greek friend.. no wonder your noble blood has made you a real man who says it as it's 8)
-
Looking good man. Just need to drop a bit more.
thx man.. i will.. 8)
-
Today
great thick back..
-
dude you have some size there,,get it tight ,,diet ,,your a dad and its harder but do it,,i have 2 kiddos to girls no less lol,,,
thx bro.. actually it's not really because i am dad now i cant lose 3-4 more kilos to look like i was in my older pics lol.. because my son is 4 now so i was a dad too in all these pics 2-3 years ago.. i am now 80 kg and was 75-77 kg in these pictures.. i was 85 kg last year and looked bloated.. i am very strong these days for being 80 kg and look ok.. i like this combination between ok shape and good strength.. yes i may try to be 75 kg again but without losing much of my strength.. my general rule has become to never pass 80 kg again..
i started training when i was 15 and took it seriously when i was 17-18 and i will be 33 this May and i have nearly NEVER stopped training.. but i think it was impossible to be in good shape all these years!!.. like anyone especially lifetime naturals sometimes i look good, sometimes i look ok, sometimes i look like shit.. i am not a machine.. after all these years and at my age now i try to reach a form to live with.. i dont think i will ever lift heavier than my best lifts and will never look better than my best shape so my goal now is to look ok with some strength..
all the best man with your wife and kids and great you have these great bis to inspire your kids ;D
-
Shut your yap shorty shabby. When it comes to gimmicks you clown take the show. Bobs with his Jordanian gimmick plus many others. Huge al/ sharma. The swami who pretended to be a Caucasian redneck...the list goes on. No wonder you get laughed at every time out of the gate. How many times have I brutalized you and left you sobbing in a corner. Too many times to count ...right Muslim dog?
nizar??? Isn't that a Muslim name? :D So now I have a Muslim gimmick as well? Facinating. ::)
any of the older posters here knows well i never had any gimmicks and anything i say is nothing but 100% true.. and they all know who you are and no one ever took you seriously.. no need to post again and again the links that confirm nizar was you because no one really cares.. and yes you chose a muslim name that time as a stupid attempt not to be exposed after being exposed so many times by me but again i exposed you like the asshole you are and have FORCED you since then to use only one account :-X.. not saying i am very smart to expose you so many times but it's really your stupidity that prevented you from changing your style,... like drugs i was only the final touch lol..
-
any of the older posters here knows well i never had any gimmicks and anything i say is nothing but 100% true.. and they all know who you are and no one ever took you seriously.. no need to post again and again the links that confirm nizar was you because no one really cares.. and yes you chose a muslim name that time as a stupid attempt not to be exposed after being exposed so many times by me but again i exposed you like the asshole you are and have FORCED you since then to use only one account :-X.. not saying i am very smart to expose you so many times but it's really your stupidity that prevented you from changing your style,... like drugs i was only the final touch lol..
Aww...is the poor doggy weeping after having face his rubbed in his own shit? There is no way in hell I'd choose a Muslim name even as a gimmick. The very thought churns my stomach in disgust...sort of like when you post your pics.
your entire team runs gimmicks. I exposed the swami. kiwiol exposed huge al /sharma. Bobs was exposed when he tried to pretend to be Jordanian. Nasser was exposed to be posting under a gimmick account. Read the letter dr chimps posted awhile back.
You can call me a gimmick all you want. That's all you will ever have when I eviscerate you once again.
damn...gonna roast me a Muslim today.
;D :D
-
Aww...is the poor doggy weeping after having face his rubbed in his own shit? There is no way in hell I'd choose a Muslim name even as a gimmick. The very thought churns my stomach in disgust...sort of like when you post your pics.
your entire team runs gimmicks. I exposed the swami. kiwiol exposed huge al /sharma. Bobs was exposed when he tried to pretend to be Jordanian. Nasser was exposed to be posting under a gimmick account. Read the letter dr chimps posted awhile back.
You can call me a gimmick all you want. That's all you will ever have when I eviscerate you once again.
damn...gonna roast me a Muslim today.
;D :D
i dont just call you but i posted links proving what i was saying and made you run away for months like the rat you are lol.. i am seriously not in a mood to find these links now but i promise you to post them later in this thread to remind you of your real size and how you were one of the stupidest posters who ever tried to run gimmicks..
-
i dont just call you but i posted links proving what i was saying and made you run away for months like the rat you are lol.. i am seriously not in a mood to find these links now but i promise you to post them later in this thread to remind you of your real size and how you were one of the stupidest posters who ever tried to run gimmicks..
Hate to remind you ( again ) that stupidity is your middle name as evidenced by your piss poor responses. Post all the links you want ...oh and add this nizar character as well. If you think that will make me back off you're dumber than you look...if that's even possible :-\
You do notice that practically everyone here laughs at you right? The responses in this thread alone should prove that point. You don't seem to have one intelligent post just multiple meltdowns whenever you showcase your stupidity and ignorance. There ...I said it.
I dont need to run from anything Muslim dog. So go rummage through your mudhut. I'll be here laughing at you with the rest of get big.
-
Hate to remind you ( again ) that stupidity is your middle name as evidenced by your piss poor responses. Post all the links you want ...oh and add this nizar character as well. If you think that will make me back off you're dumber than you look...if that's even possible :-\
You do notice that practically everyone here laughs at you right? The responses in this thread alone should prove that point. You don't seem to have one intelligent post just multiple meltdowns whenever you showcase your stupidity and ignorance. There ...I said it.
I dont need to run from anything Muslim dog. So go rummage through your mudhut. I'll be here laughing at you with the rest of get big.
hahaha I like this guy. :D Where have you been man?
-
Hate to remind you ( again ) that stupidity is your middle name as evidenced by your piss poor responses. Post all the links you want ...oh and add this nizar character as well. If you think that will make me back off you're dumber than you look...if that's even possible :-\
You do notice that practically everyone here laughs at you right? The responses in this thread alone should prove that point. You don't seem to have one intelligent post just multiple meltdowns whenever you showcase your stupidity and ignorance. There ...I said it.
I dont need to run from anything Muslim dog. So go rummage through your mudhut. I'll be here laughing at you with the rest of get big.
Tyr laying the smack DOWN!
-
I think you covered them all but who really knows how many accounts this idiot has running?
he left out the original account , the shadow
-
;D
I don't give a shit about 2012...I wanna live in the 80s...even tho I was born in '83...
Yea Lee Haney was Mr O and Ford Falcon's where in vogue sounds good.
-
Not very good arms on the last few pages.mak needs a better pic but nj looks good.
no homo
-
Not very good arms on the last few pages.mak needs a better pic but nj looks good.
no homo
Indeed. these hooligans are besmirching the sanctity of DONSHIP with their feeble pipe cleaners.
Requirements are as follows : 17 inches at least, unless you are short, then 16.
must have clearly visible separation and vacularity. in other words muscular.
Sharief is deposed indefintely for a number of reasons, mostly because he's fat now and his once-good arms are now soft and blubbery. also because he has no integrity
-
"Feeble pipe cleaners"
...it's like the old Bugs Bunny cartoon when he goes to hit a bi shot and he's arm droops lower instead of higher ;D
-
Indeed. these hooligans are besmirching the sanctity of DONSHIP with their feeble pipe cleaners.
Requirements are as follows : 17 inches at least, unless you are short, then 16.
must have clearly visible separation and vacularity. in other words muscular.
Sharief is deposed indefintely for a number of reasons, mostly because he's fat now and his once-good arms are now soft and blubbery. also because he has no integrity
;D Hahaha, any thread including you and Sherief is bound to make me spit out my dinner!
-
"Feeble pipe cleaners"
...it's like the old Bugs Bunny cartoon when he goes to hit a bi shot and he's arm droops lower instead of higher ;D
Those cartoons are the best...LOLOL ;D
but you're still not making the list :D ;D
how are you looking these days, anyways ?
-
;D
Haha this is the turd bashing eveyones builds in this thread, Asif parents must have the little paki locked in his room 24/7
-
;D Hahaha, any thread including you and Sherief is bound to make me spit out my dinner!
LOL.....I love sharief, he will never accept defeat.
and he's funny as hell too, he gets so mad..... " How can you say this groink!!??! when only six months ago you were saying that you think my arm is good??And now you say it isn't because your asshole friends are saying the same thing !! I'm not saying i'm great, but look at my arm!! surely you can see that it is very good!! and now you are saying it is not??" ;D ;D
-
Those cartoons are the best...LOLOL ;D
but you're still not making the list :D ;D
how are you looking these days, anyways ?
Damn you!!! >:(
I look the same as last time I posted a pic....I always slack a little in the gym over the holidays and then get back into it again after the new year.
....I should post an arm shot but I'll just get rejected anyway! ;)
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=462311;image)
BOOM !!
;D
-
Do I make the grade? bearing in mind this is unpumped and 13 days carb depleted and I havent trained arms since 5 days ago and my 'doorway' chin up bar snapped so I cant do the pull ups that usually make it 19 inches and i now wank with my left?
(http://en.armpower.net/image.php?p=images/zawodnicy/wiktor_zaklicki.jpg&size=ind&w=200x300)
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=462311;image)
BOOM !!
;D
Poor Asif :D
-
Poor Asif :D
I know. Ötzi the Iceman has bigger arms than this crotch stain.
-
Sharief makes me sad actually. I see a guy who is defiantly clinging on to his "glory" days of when he was in shape, because it's his whole identity
And he knows he looks old and fat, he just won't accept it, it like he is in denial.
"look at my arm!!!" .... ::) your arm looks like shit dude, as does the rest of you. Stop listening to your "buddies" on here when they blow smoke up your ass, stop being stubborn and angry, and go on a fucking diet and do a LOT of cardio and abs.
your "muscle' isn't going anywhere...you are as big as you are. lose the fat
No flame...100% serious. wake up dude, you ain't getting any younger and if you let yourself go you will be a little porker before you know it
hahahahah :D
-
Do I make the grade? bearing in mind this is unpumped and 13 days carb depleted and I havent trained arms since 5 days ago and my 'doorway' chin up bar snapped so I cant do the pull ups that usually make it 19 inches and i now wank with my left?
(http://en.armpower.net/image.php?p=images/zawodnicy/wiktor_zaklicki.jpg&size=ind&w=200x300)
ha,lol, we've seen the real you, your arms are massive 8)
-
i did not,where is bigcyp exposed :D ?
no homo
-
me today ;D.. i am exactly 79.5 kg.. still 4-5 more kilos to lose.. i feel my physique contains a lot of extra water!!.. i may need to lose one more kilo of fats or so but the rest is water!!.. green tea is not that effective, i have been drinking 2 cups every day for a while now and it hasn't made any difference..
-
Well, your back is certainly better than Nasser's. Conditioning is pretty good. Keep up the good work.
-
me today ;D.. i am exactly 79.5 kg.. still 4-5 more kilos to lose.. i feel my physique contains a lot of extra water!!.. i may need to lose one more kilo of fats or so but the rest is water!!.. green tea is not that effective, i have been drinking 2 cups every day for a while now and it hasn't made any difference..
Multiply that by a bare minimum of 10 and you're getting warmer.
-
I think you need to be drinking a hell of a lot more than two cups to see an effect.
-
I think you need to be drinking a hell of a lot more than two cups to see an effect.
This. When I was a teenager I used to drink a minimum of 6 cups a day. I just take the capsules now.
-
Well, your back is certainly better than Nasser's. Conditioning is pretty good. Keep up the good work.
thx tommy.. i hope to around 75 kg after Ramadan (muslims fasting month) ;D
-
I think you need to be drinking a hell of a lot more than two cups to see an effect.
yes i know but it's really boring to drink the same thing all the day lol..
another good effect i see in green tea is that it somehow kills your hunger and makes you feel full so it prevents you from eating more between the main meals..
-
This. When I was a teenager I used to drink a minimum of 6 cups a day. I just take the capsules now.
do 6 cups of green tea give the same result of the capsules??.. i am ready to drink 6 cups if they will really help..
-
do 6 cups of green tea give the same result of the capsules??.. i am ready to drink 6 cups if they will really help..
Well, it depends on the quality of the product, but I don't notice any difference. I prefer the capsules for the sheer simplicity of it.
-
do 6 cups of green tea give the same result of the capsules??.. i am ready to drink 6 cups if they will really help..
Try some t3. 6 cups of green tea a day, geez
-
sheref why do you look so old dude. I thought "natties" were supposed to look young and healthy lol.....isnt that why you lift naturally? to look healthy? not being a duck but Im just being straight....you look like you have been on 2 grams of tren your entire life, minus the muscle :D
-
me today ;D.. i am exactly 79.5 kg.. still 4-5 more kilos to lose.. i feel my physique contains a lot of extra water!!.. i may need to lose one more kilo of fats or so but the rest is water!!.. green tea is not that effective, i have been drinking 2 cups every day for a while now and it hasn't made any difference..
Looking better Sherief, a lot leaner, you're at the stage where every lb you drop for now on will make a marginal difference in the mirror
-
Looking better Sherief, a lot leaner, you're at the stage where every lb you drop for now on will make a marginal difference in the mirror
many thx bro. and yes you are very right,.. i think i was 82 kg the last time i posted pics and now i am 79 kg.. when i reach 74-75 kg (my target) i will look my best.. i just do it slowly to keep my strenght as much as i can.. i am still strong for my BW and this, beside shape, is very important to me..
-
sherif have u trained the whole time or took breaks along the way?i think you said your mid 30's....keep it up need to tighten up chest and as abs come in dialed the illusion will come ...at this point in ur life get lean and stay there ,,there's no bulking if ur interested in staying lean ,,i mean 5/10 lbs maybe unless u compete thats another story..keep it up...
-
.
-
.
That looks like a freshly shaven ball bag! :-X
-
freaky bi,,,,
-
think im due a due a donship.... 6'1, 17 odd st, 18" n half cold and shredz...
-
think im due a due a donship.... 6'1, 17 odd st, 18" n half cold and shredz...
thats not phil heath.
-
(http://i1214.photobucket.com/albums/cc490/hadabusa/hamdi.png)
boom, thread over
not me btw,lol, guess everyone knows the guy :D
Hamdullah Aykutlu
-
(http://i1214.photobucket.com/albums/cc490/hadabusa/hamdi.png)
boom, thread over
not me btw,lol, guess everyone knows the guy :D
dude looks unreal,,,mr turkey,,,
-
dude looks unreal,,,mr turkey,,,
3 rd tier Pro vs 8 times Mr Olympia
Who takes it ?
-
3 rd tier Pro vs 8 times Mr Olympia
Who takes it ?
Dude on the left looks like someone dumped a bucket of water on him and he's melting. Must be weaning himself off the semen sauce or whatever it is these guys take to become champs. He is far from healthy. The guy on the right looks ripped but like Mr. Meltdown, not at all healthy.
-
Dude on the left looks like someone dumped a bucket of water on him and he's melting. Must be weaning himself off the semen sauce or whatever it is these guys take to become champs. He is far from healthy. The guy on the right looks ripped but like Mr. Meltdown, not at all healthy.
Guessing your natty so you don't even look like you workout
-
Guessing your natty so you don't even look like you workout
sounds it too me,,,his assessment sux,,,
-
sherif have u trained the whole time or took breaks along the way?i think you said your mid 30's....keep it up need to tighten up chest and as abs come in dialed the illusion will come ...at this point in ur life get lean and stay there ,,there's no bulking if ur interested in staying lean ,,i mean 5/10 lbs maybe unless u compete thats another story..keep it up...
yes i am 33 and i totally agree with you,.. thx man 8)
-
3 rd tier Pro vs 8 times Mr Olympia
Who takes it ?
politics because hamdAllah is muslim ;D
-
a little correction, hes not even a pro, he gave the card back.
YES HE DID,,HE GOT MISPLACED AT A FEW OF NIGHT OF CHAMPIONS IN 90'S...SHREDDED TO THE BONE
-
(http://i1214.photobucket.com/albums/cc490/hadabusa/IMG_33102.jpg)
Looks like you just shit yourself. Do you have seizures?
-
jr arm don,,,
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(http://i1214.photobucket.com/albums/cc490/hadabusa/IMG_33102.jpg)
so you train with your "life partner" in your home gym?
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its his home gym, and its not life partner, its rather "nsa" thing
:-X
"Nsa?" What do your arms measure Gal?
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no strings attached, and im joking with that, its just my friend.
18inches cold in this shape
Big arms in relation to bodyweight, props man
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thanks, theyre small compared to some friends, but i try to have good waist to arms ratio, could have them at 20 inches of bloof withing couple weeks by living in a mcdonalds, but the waist would grow out of proportion :-X
I forgot were I heard it first but it was said to put an inch on your arms, you needed to gain 10 lbs. it's not far off. Mine are 18" at 220 and I would def have to be at least 240 to have 20" arms
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Would this guy get in...?
of course he would get in /he,d float in with his healium arms.some 1 burst his bubble ...shite arms ;D
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Books are opening again in August, all new applications will be reviewed by the high council, and Sharief will be re-evaluated in light of his recent return to form
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Books are opening again in August, all new applications will be reviewed by the high council, and Sharief will be re-evaluated in light of his recent return to form
book em''
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The green t-shirt Method101 tops everyone here.
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"Bones" vs. YAGR will be an epic pose-down in the Mr. Getbig 2013 finals.
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I would like to add my two cents. As a neutral third party trying to make sense of drugs vs. Natural, finding time for family and so forth. So, the first point I will make is that Sherief is to be commended for his devotion to his wife and two beautiful children. When a man begins a family, play time is over. If you're lucky you got to sow your wild oats in your teens to mid twenties. But whether you did or you didn't, when the children come along, its over. Time to man up. That wife and those kids need 110% of yor time and attention. Your job or your two jobs become important too. The broads, the toys, the bodybuilding...that's for the younger guys. Your job is to be a husband, a dad, a provider. Okay, maybe you have a weight bench in the basement, and you can steal twenty minutes here and there and bang out a couple of sets. But a real man doesn't and shouldn't be involved in a full blown bodybuilding effort, unless that's what keeps food on the table. So Groink has some big arms, and seems like a nice enough guy, but from what I'm hearing he did to his family...I can't get with that. Maybe it's my Greek heritage and culture, but I think it's just plain wrong. Not manly at all, what this kid is doing.
Finally a real man speaks up.