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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 440932 times)
Roger Bacon
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« Reply #1550 on: March 08, 2013, 01:33:04 PM »

pic from today

Are you married Coach?

You could go to any bar/club and pick up 20 year old hoes if you wanted to.  Cool


You should post more photos with your Harley Davidson and that cool 90's Mercedes Benz!!!
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dj181
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stimulate-recover-grow


« Reply #1551 on: March 08, 2013, 02:00:38 PM »

You could go to any bar/club and pick up 20 year old hoes if you wanted to.  Cool

great point man, but what about after?
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musclecenter
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« Reply #1552 on: March 08, 2013, 09:50:11 PM »

Are you married Coach?

You could go to any bar/club and pick up 20 year old hoes if you wanted to.  Cool


You should post more photos with your Harley Davidson and that cool 90's Mercedes Benz!!!
I married, and with 2 kids, one boy one girl, in their late 20s Smiley
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RT
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« Reply #1553 on: March 08, 2013, 11:03:35 PM »

your kids also bodybuild?
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« Reply #1554 on: March 10, 2013, 09:10:10 AM »

pic taken 1 hour ago


* 582491_436285056446134_321794588_n.jpg (19.81 KB, 269x298 - viewed 361 times.)
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Roger Bacon
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« Reply #1555 on: March 10, 2013, 10:47:35 PM »

your kids also bodybuild?

Good question, are your kids as fit as you? Huh
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« Reply #1556 on: March 10, 2013, 11:15:39 PM »

Good question, are your kids as fit as you? Huh
Mmmnn.....so far so good Smiley
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« Reply #1557 on: March 12, 2013, 09:51:34 AM »

Ronnie Coleman' awesome t-shirt


* tliRMlVTPdc2v_wwG5k7fg.jpg (29.83 KB, 318x330 - viewed 455 times.)
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wild willie
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« Reply #1558 on: March 12, 2013, 09:27:19 PM »

Ronnie Coleman' awesome t-shirt
Looking solid, musclecenter.
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Skeletor
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You boob!


« Reply #1559 on: March 12, 2013, 10:26:54 PM »

Ronnie Coleman' awesome t-shirt


You should get a picture while doing tricep dumbbell extensions like Ronnie with this shirt.
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« Reply #1560 on: March 12, 2013, 11:23:05 PM »

You should get a picture while doing tricep dumbbell extensions like Ronnie with this shirt.
lol
good idea
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« Reply #1561 on: March 18, 2013, 08:09:51 AM »

my update biceps training video

<a href="http://www.youtube.com/watch?v=CP1PvDcwK5E" target="_blank">http://www.youtube.com/watch?v=CP1PvDcwK5E</a>


* DSC09216.JPG (56.88 KB, 335x352 - viewed 5873 times.)
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Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #1562 on: March 18, 2013, 08:19:02 AM »

my update biceps training video

<a href="http://www.youtube.com/watch?v=CP1PvDcwK5E" target="_blank">http://www.youtube.com/watch?v=CP1PvDcwK5E</a>
The Preacher bench curls best used with a barbell, but anyway nice reps.
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Schmoff
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« Reply #1563 on: March 19, 2013, 03:01:23 PM »

my update biceps training video

<a href="http://www.youtube.com/watch?v=CP1PvDcwK5E" target="_blank">http://www.youtube.com/watch?v=CP1PvDcwK5E</a>

looks like a shitty gym

 Lips sealed
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« Reply #1564 on: March 20, 2013, 12:05:15 AM »

update pics


* DSC09229.JPG (46.89 KB, 269x305 - viewed 273 times.)

* DSC09235.JPG (49.74 KB, 290x291 - viewed 278 times.)
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« Reply #1565 on: March 21, 2013, 07:18:55 AM »

My right leg gain some size back since worse injured 3.5 years ago


* DSC09266.JPG (49.83 KB, 313x341 - viewed 13893 times.)

* D_y_WbGLc2lYLldzOtfYbg.jpg (34.14 KB, 316x375 - viewed 267 times.)
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Donny
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« Reply #1566 on: March 21, 2013, 08:10:50 AM »

my update biceps training video

<a href="http://www.youtube.com/watch?v=CP1PvDcwK5E" target="_blank">http://www.youtube.com/watch?v=CP1PvDcwK5E</a>
yes i like your training. Supersets are great and i love tri sets too. what you did in the video is very advanced and supersetting with the same muscle group is the hardest type of superset, pre exhaust i like too. Intresting is that you used 2 movements with similar training effects.. although the cable will give constant tension. Tomorrow i will really superset my arms.
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RT
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« Reply #1567 on: March 22, 2013, 05:55:58 AM »

Amazing recovery of your right leg. Very muscular
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« Reply #1568 on: March 25, 2013, 12:24:51 AM »

pics taken 3 days ago


* 63036_441050075969632_1017453280_n.jpg (13.28 KB, 207x281 - viewed 14507 times.)

* 579142_441050195969620_1737814410_n.jpg (18.65 KB, 202x281 - viewed 235 times.)
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musclecenter
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« Reply #1569 on: March 26, 2013, 08:05:30 AM »

shoulders & rms today


* Z9MDEgQ6GD7WBFEZ4OnUUQ.jpg (23.74 KB, 274x311 - viewed 224 times.)

* DSC09344.JPG (46.63 KB, 259x320 - viewed 229 times.)
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Donny
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« Reply #1570 on: March 26, 2013, 08:06:55 AM »

nice... Wink
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musclecenter
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« Reply #1571 on: March 29, 2013, 10:36:29 AM »

5th edition of "Complete Guide To Bodybuilding" on sale now!

<a href="http://www.youtube.com/watch?v=3RSWQlspA-o" target="_blank">http://www.youtube.com/watch?v=3RSWQlspA-o</a>


* UAC4bOxV8qIQGp9PSOA_6A.jpg (27.4 KB, 278x305 - viewed 197 times.)

* 76139_584171698262961_110909080_n.jpg (156.18 KB, 960x596 - viewed 194 times.)
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RT
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« Reply #1572 on: April 01, 2013, 12:07:36 AM »

Dear coach, I think you can also make a series of teaching/training  DVDs for further illustration
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« Reply #1573 on: April 01, 2013, 07:58:58 AM »

todays pics


* DSC09477.JPG (51.19 KB, 285x323 - viewed 8512 times.)

* DSC09484.JPG (56.27 KB, 294x364 - viewed 172 times.)
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wild willie
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« Reply #1574 on: April 01, 2013, 10:56:46 PM »

LOOKING UNREAL, MUSCLECENTER!!
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