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Author Topic: The Y board lifting thread.  (Read 666606 times)
Grape Ape
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Alphamod / Y board approved


« Reply #6175 on: April 30, 2013, 12:08:18 PM »

For TM - make sure you get a hydration pack, mechanix gloves, etc.  

I have one of those Camelback vest things.   Why the gloves?
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Y
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« Reply #6176 on: April 30, 2013, 12:19:01 PM »

I have one of those Camelback vest things.   Why the gloves?

Rope climbing, the monkey bar will be slippery as fuck, etc. 

I know for my race - they helped a TON.  I saw dudes slip on the monkey bars and one guy broke his ankle cause it was slippery and the rope too 

You wont regret it. 
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Montague
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« Reply #6177 on: April 30, 2013, 03:05:33 PM »

This is true, a combination is best rather predominant one or the other. But example I'm 6'2" played basketball in high school they put me at Center because I could jump and block guys shots at like 6'8". I wish I had more slow twitch but you are correct in your statement. I am strickly fast twitch meaning no endurance. You and 333386 seem to have a mix of both.


Yeah, I get my best results using both lower and higher reps together rather than relying on one exclusively.

I should add that I train primarily for hypertrophy, specifically.
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Mr Nobody
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« Reply #6178 on: April 30, 2013, 03:25:49 PM »


Yeah, I get my best results using both lower and higher reps together rather than relying on one exclusively.

I should add that I train primarily for hypertrophy, specifically.
Yes exactly you got to figure out the mix on fibers, high reps never has done a thing for me maybe on thighs and calves but marginal.
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chaos
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« Reply #6179 on: April 30, 2013, 04:28:00 PM »

Flat Press

Flat Flyes

Incline Press

Incline Flyes

All DBs
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« Reply #6180 on: April 30, 2013, 06:01:04 PM »

Wrist still fucked-up.

Am I the only one who has no energy and feel like shit when they don't work out?
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Grape Ape
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« Reply #6181 on: May 01, 2013, 05:33:34 AM »

Wrist still fucked-up.

Am I the only one who has no energy and feel like shit when they don't work out?

Of course not.  I just went through 5 months of limitaion pre/post shoulder surgery.   The key is to change it up - I took up running.  Cuts way down on the feeling like shit.
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« Reply #6182 on: May 02, 2013, 09:46:33 AM »

Why don't the call burpees pukees?
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Mr Nobody
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« Reply #6183 on: May 02, 2013, 09:52:57 AM »

Why don't the call burpees pukees?
I don't what a burpee is never done one in my life. I just lift and don't golf, golfing did Calvin in.
Bench
DB row
Tricep ext
abs.


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Grape Ape
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« Reply #6184 on: May 02, 2013, 10:47:57 AM »

Calvin


 Embarrassed
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« Reply #6185 on: May 02, 2013, 10:49:09 AM »

Why don't the call burpees pukees?

They should - but they work. 
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Mr Nobody
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« Reply #6186 on: May 02, 2013, 10:51:35 AM »


 Embarrassed
Calvin is missed around here no matter what chaos says.
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Grape Ape
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Alphamod / Y board approved


« Reply #6187 on: May 02, 2013, 11:17:53 AM »

Calvin is missed around here no matter what chaos says.

Since he's gone - all the shit I go through daily on the sports forum.....may need a promotion....
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« Reply #6188 on: May 02, 2013, 11:32:32 AM »

Since he's gone - all the shit I go through daily on the sports forum.....may need a promotion....
Grin Damn fine post.
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Soul Crusher
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« Reply #6189 on: May 02, 2013, 11:36:37 AM »

I got a few gift cards and just ordered a battle rope, some cones, and going to pick up some heavy kettlebells and other bullshit to take to the track and do some old school nonsense
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chaos
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« Reply #6190 on: May 02, 2013, 11:55:32 AM »

Calvin is missed around here no matter what chaos says.
Just got off the phone with Calvin....he's been banned for 30 days for running gimmicks. Sad
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Mr Nobody
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« Reply #6191 on: May 02, 2013, 12:03:56 PM »

Just got off the phone with Calvin....he's been banned for 30 days for running gimmicks. Sad
I figured so. What's your best Farmers walk?
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chaos
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« Reply #6192 on: May 02, 2013, 12:36:59 PM »

I figured so. What's your best Farmers walk?
Didn't we cover this already?
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drkaje
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« Reply #6193 on: May 02, 2013, 12:38:31 PM »

They should - but they work. 

I got attacked by birds after the second set, LOL!

Fuckers pecked at my feet.
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Mr Nobody
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« Reply #6194 on: May 02, 2013, 12:39:41 PM »

Didn't we cover this already?
No. I saw where did a few sometime back but whats the max?
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chaos
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« Reply #6195 on: May 02, 2013, 12:55:33 PM »

No. I saw where did a few sometime back but whats the max?
Just a few days ago.....

At 90ft? If I remember right it was 265# per hand, no set downs, I couldn't get the 285# more than halfway without setting them down. Then usually that meant setting it down a couple more times before getting 90'. If it helps we always used a fat grip on the handles.

Do you drink Huh Cheesy
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Mr Nobody
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« Reply #6196 on: May 02, 2013, 12:59:34 PM »

Just a few days ago.....

Do you drink Huh Cheesy
Yes Diet coke.
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Montague
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« Reply #6197 on: May 02, 2013, 01:21:50 PM »

I got a few gift cards and just ordered a battle rope, some cones, and going to pick up some heavy kettlebells and other bullshit to take to the track and do some old school nonsense


Gift cards to where?
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Soul Crusher
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« Reply #6198 on: May 02, 2013, 01:29:49 PM »


Gift cards to where?

Amazon

Want to start training outside a little more and adapt my circuits workouts etc to outside stuff for the GoRuck event which i am reading they are starting to make even harder . 
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Montague
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« Reply #6199 on: May 02, 2013, 01:39:03 PM »

Amazon

Want to start training outside a little more and adapt my circuits workouts etc to outside stuff for the GoRuck event which i am reading they are starting to make even harder . 


Nice.
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