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Author Topic: The Y board lifting thread.  (Read 457127 times)
Soul Crusher
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« Reply #6200 on: May 02, 2013, 01:41:32 PM »


Nice.

I just wish i could find somewhere outdoors w a pull up bar and monkey bars and shit like that near me.   

I have a GI Bag which I plan to stuff w tons of shit to make it heavy for firemans carries, walking lunges, etc, dumbbells, kettlebells soon, the cones for sprints and bear crawls, etc. 
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« Reply #6201 on: May 02, 2013, 01:42:30 PM »

I just wish i could find somewhere outdoors w a pull up bar and monkey bars and shit like that near me.   


Are there any playgrounds near you?
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« Reply #6202 on: May 02, 2013, 01:44:41 PM »


Are there any playgrounds near you?

Not with this things from what i can tell - now that are mostly kiddy stuff w slides etc 

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« Reply #6203 on: May 02, 2013, 01:49:56 PM »

Not with this things from what i can tell - now that are mostly kiddy stuff w slides etc  


That's probably because kids today are generally softer, weaker versions than we were, so modern playgrounds aren't built with things that require serious physical effort.
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« Reply #6204 on: May 02, 2013, 01:51:57 PM »


That's probably because kids today are generally softer, weaker versions than we were, so modern playgrounds aren't built with things that require serious physical effort.

I remember the old steel ones that were like erector sets.  Rarely EVER see those any more. 
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« Reply #6205 on: May 02, 2013, 04:34:45 PM »

Deads

DB Snatches

Rows
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« Reply #6206 on: May 02, 2013, 04:59:55 PM »

Some outdoor running paths (parks, etc in SoCal) have exercise stations along the way. Like chinning bars at one station, the next station might have a situp set up, dips bars, pushup bars (mounted to the ground or in cement), ladder bars, etc, etc, etc.. Even cement bench stations for one legged step-ups, ham stretches, etc.

Lot of Tri athletes do  sand sprints, and at time up the sand dunes, at the beaches. Can usually workout all year round out here.
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« Reply #6207 on: May 02, 2013, 06:03:36 PM »

4 sets   -      10 burpees - 10 curl & press - 10 squats  - 2 min rowing machine - 10 squats  - 10 curl & press - 10 burpees

4 sets   -      10 burpees - 20 push ups - 5 pull ups  - 10 burpees

4 sets   -       10 burpees - 10 set ups w dumbbell - 10 curl / press  - 10 burpees

10 minutes of various bullshit

Bear Crawls  - 10 x 20 yards

10 minutes abs

5 sets -  rowing machine    - 500 meters under 2 minutes
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« Reply #6208 on: May 04, 2013, 04:56:15 PM »

Floor press - 20s, 30s then 50s x 12-15.  I was supposed to start with 15 and move up slowly, but I jumped up.   All easy, with minor shoulder soreness.   If I can get up to the 100s in a month, I can move to regular exercises.

20lb Medicine ball slams superset with burpees to chinup x 2

Today:

3.2 mile run.
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« Reply #6209 on: May 04, 2013, 05:06:21 PM »

Blasted legs  after work:

Started with a few minutes on the stationary bike to warm up.
1 light set of lying hamstring curls,
4 sets - Glute/Ham Raises,
4 sets - Lying Hamstring Curls,
3 sets - Seated Hamstring Curls,
4 sets - Machine Hack Squats,
3 sets - Leg Extensions
5 sets - Seated Calf Raises
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« Reply #6210 on: May 04, 2013, 09:51:40 PM »

Track workout 35lb kettlebells.   Mixed burpees sprints and a whole host of everything. 
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« Reply #6211 on: May 06, 2013, 04:24:16 PM »

Squats ending in a dropset  Lips sealed

SLDL
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« Reply #6212 on: May 06, 2013, 07:22:30 PM »

30 minutes - dumbbell circuits w 40's and 50's   

5 sets   -  rowing machine for 500 meters under 2 min + 10 burpees at end of each set

5 sets   -   10 burpees - 10 pop ups - 10 standing squats 
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« Reply #6213 on: May 07, 2013, 11:47:23 AM »

Pulled my hamstring pretty bad Sad...no legs the last three weeks.
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« Reply #6214 on: May 07, 2013, 11:52:45 AM »

Pulled my hamstring pretty bad Sad...no legs the last three weeks.
So.....same old thing huh? Smiley
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« Reply #6215 on: May 07, 2013, 11:59:02 AM »

So.....same old thing huh? Smiley


Pulled hamstring yes Embarrassed...no leg workouts,no.
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« Reply #6216 on: May 07, 2013, 12:04:18 PM »

Enjoy

http://training.goruck.com



Great workouts 
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« Reply #6217 on: May 07, 2013, 04:30:28 PM »

Flat Bench

DB Flyes

DB Inclines

DB Incline Flyes

CGBP

Rope Pushdowns

Abs
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« Reply #6218 on: May 08, 2013, 07:52:13 AM »

DB Flyes

DB Incline Flyes


 Roll Eyes Roll Eyes
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« Reply #6219 on: May 08, 2013, 07:57:11 AM »

DB decline press
DB flye
Barbell Row
Tricep pressdowns

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Soul Crusher
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« Reply #6220 on: May 08, 2013, 07:59:45 AM »

6 am today

5 sets w dumbbells  -  10 burpees  10 squat 10 curl press   -  2 minutes rowing machine - 10 curl press - 10 squats - 10 burpees


10 sets  -   5 burpees 20 pushups 5 pull ups - 5 burpees

10 minuts abs 
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« Reply #6221 on: May 08, 2013, 09:09:30 AM »


http://training.goruck.com



Daily PT

4 rounds of
400m Sprint
 50 Push-Ups
 50 Air Squats
 20 Star Jumps
 20 Lunge Jumps
20 Burpees
 100 4-count Flutter Kicks
 Plank, 1 min
 Reverse plank, 1 min
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« Reply #6222 on: May 09, 2013, 12:12:10 PM »

Where the hell is Danielson?

Front Squat
SLD
BN Press
Barbell curl.
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« Reply #6223 on: May 09, 2013, 01:23:45 PM »

For Chris:

Low Front Box Squat.  8, 5, 5, 5, 5, 3, 3.......

Four circuits, all exercises done consecutively:

6mph jog on treadmill for 1 min
10.5 mph sprint 1.5 min (little more than 1/4 mile)
Underhand towel pull up 8-12
Woodchopper:  20 reps per side
Dumbell squat swing: 12 reps
Plank: 45 sec
Hammer curl 12-15 reps

I modified what I saw on go ruck since I can't do any presses yet, and took out anything that made me feel like a fag in the gym......

Going to do the one you posted above outside this week.   What's an air squat?
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« Reply #6224 on: May 09, 2013, 01:27:04 PM »

For Chris:

Low Front Box Squat.  8, 5, 5, 5, 5, 3, 3.......

Four circuits, all exercises done consecutively:

6mph jog on treadmill for 1 min
10.5 mph sprint 1.5 min (little more than 1/4 mile)
Underhand towel pull up 8-12
Woodchopper:  20 reps per side
Dumbell squat swing: 12 reps
Plank: 45 sec
Hammer curl 12-15 reps

I modified what I saw on go ruck since I can't do any presses yet, and took out anything that made me feel like a fag in the gym......

Going to do the one you posted above outside this week.   What's an air squat?


Impressions of how it felt?
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