Author Topic: The Y board lifting thread (Read 2045569 times)

The Showstoppa · « **Reply #6725 on:** August 15, 2013, 08:40:51 AM »

Quote from: Soul Crusher on August 15, 2013, 06:10:32 AM

Everyone got wet and dirty and they got in trouble w their parents

Sounds like Clavins last few dates.

RUDE BUOY · « **Reply #6726 on:** August 15, 2013, 08:45:13 AM »

wadda mess

chaos · « **Reply #6727 on:** August 15, 2013, 04:23:46 PM »

Band Deadlifts

Hammer Strength Pulldown

The Showstoppa · « **Reply #6728 on:** August 15, 2013, 05:22:32 PM »

Quote from: chaos on August 15, 2013, 04:23:46 PM

Band Deadlifts

Hammer Strength Pulldown

Brutal.

chaos · « **Reply #6729 on:** August 15, 2013, 05:31:15 PM »

Quote from: The Showstoppa on August 15, 2013, 05:22:32 PM

Brutal.

Tedim · « **Reply #6730 on:** August 15, 2013, 05:36:59 PM »

Trying something new....training normal except.....

Shoulders everyday....no breaks at least three sets of standing military press during normal workouts, and with dumbbells on weekends...experiment.

Soul Crusher · « **Reply #6731 on:** August 15, 2013, 06:05:24 PM »

Heavy Dumbbell Super SEts - squat / row, curl / press , squat / upright row

3 sets no rest - 5 x 10 burpees / 5 pull ups / 20 push ups / 100 flutter kicks

30 Minutes - Stairmaster w 50lb pack on intense setting

Mr Nobody · « **Reply #6732 on:** August 15, 2013, 07:20:54 PM »

Front Squat
SLD
Military
DB lateral
Barbell curl

CalvinH · « **Reply #6733 on:** August 16, 2013, 04:52:45 AM »

Db curls
pushdowns
7's curls
skull crushers
cable curls
overhead tri extensions

abs

RUDE BUOY · « **Reply #6734 on:** August 16, 2013, 06:14:03 AM »

standing barbell shoulder press
side lateral raises
upright rows
three way shoulders press

10 x 10's

cardio

booom outta here

chaos · « **Reply #6735 on:** August 16, 2013, 04:35:26 PM »

Standing DB Press

Rear Delts

Front Raises

DB Side Lat

Soul Crusher · « **Reply #6736 on:** August 16, 2013, 04:55:39 PM »

Day off before GoRuck Event.

Grape Ape · « **Reply #6737 on:** August 16, 2013, 07:58:50 PM »

Good luck dude!

Soul Crusher · « **Reply #6738 on:** August 16, 2013, 08:11:21 PM »

Quote from: Grape Ape on August 16, 2013, 07:58:50 PM

Good luck dude!

Tommorow should be fun. The September 7 one will be alot harder

The Showstoppa · « **Reply #6739 on:** August 17, 2013, 07:04:43 AM »

Quote from: Shakespeare on August 16, 2013, 03:27:59 PM

Gym shut because of severe earthquake. Pussies

Wow. Didnt realize you lived near nzmm?

Soul Crusher · « **Reply #6740 on:** August 17, 2013, 07:33:56 PM »

Today was HARD. Im smoked.

chaos · « **Reply #6741 on:** August 17, 2013, 08:06:28 PM »

Quote from: The Showstoppa on August 17, 2013, 07:04:43 AM

Wow. Didnt realize you lived near nzmm?

RUDE BUOY · « **Reply #6742 on:** August 18, 2013, 06:21:32 AM »

Quote from: Shakespeare on August 17, 2013, 09:49:31 PM

Who is this nzmm you speak of

have a rum

chaos · « **Reply #6743 on:** August 19, 2013, 04:18:37 PM »

Squats

DB Lunges

SLDL

Abs

Grape Ape · « **Reply #6744 on:** August 19, 2013, 07:15:01 PM »

DB press 10/10/7/5/7

Anterior load split squat 8/5/5/5 superset close grip pull 4 x 10 3 sec pause at bottom

RDL 10/10/8

Hammer curl 1 x 10

Upper back pulled muscle will not go away.

Driving range x 40 - pulled everything again. 18 holes tomorrow.

chaos · « **Reply #6745 on:** August 20, 2013, 04:28:32 PM »

Bench

DB Inclines

Flyes

Triceps

Soul Crusher · « **Reply #6746 on:** August 20, 2013, 06:59:47 PM »

night off - my calf and thighs are in misery still

The Showstoppa · « **Reply #6747 on:** August 20, 2013, 07:49:50 PM »

Quote from: Soul Crusher on August 20, 2013, 06:59:47 PM

night off - my calf and thighs are in misery still

Boyfriend was rough on you, huh?

Soul Crusher · « **Reply #6748 on:** August 20, 2013, 07:59:32 PM »

Quote from: The Showstoppa on August 20, 2013, 07:49:50 PM

Boyfriend was rough on you, huh?

I had a GR event and ended up having the carry the weak forward most of the way. Carried the load for 2 over probwbly 7 miles.

no one · « **Reply #6749 on:** August 20, 2013, 08:27:50 PM »

took me a while but finally have my body used to the workload of hitting this split:

chest/arms
back/shoulders
chest/arms
back/shoulders
legs
repeat

I take a day off where I feel necessary but because I keep my workouts short and intense (all sets are triple drops all exercises done in a giant set rotation) with very little rest between sets and lighter weight I feel I can hammer out a great session in under 30 min and return 48 hrs later to hit the same body parts again using different exercises.

today was back

pulldowns> dumbell row> shrugs (triple dropped all sets did this rotation 3 times)

and shoulders

dumbell press> side lateral straight arm> rear delt on pecdec> front raise w barbell (same idea as above)

was out of the gym in under 30 minutes soaked w sweat and pump that physically burned. good enough. tomorrow chest and arms.