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Author Topic: The Y board lifting thread.  (Read 458246 times)
chaos
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« Reply #6775 on: August 28, 2013, 08:37:18 AM »

10 sets of 10 at deadlifts
3X8 of hyperextensions
3X10 of dumbbell pull over
3X8 of wide grip pull downs
3X8 of dumbbell rows

abs and 30 minutes of cardio

And after rice and pineapple with cinnamon and some chicken breast.
Killer DL session. Cool
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« Reply #6776 on: August 28, 2013, 12:09:32 PM »

T-bar
hammer iso rows
good mornings
pulldowns

pushdowns
db skull crushers
overhead tri extension


abs

 Roll Eyes
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CalvinH
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« Reply #6777 on: August 30, 2013, 06:14:09 AM »

Seated military press
behind the neck press
side raises
rear pec
traps

abs

cardio
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Mazda323
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« Reply #6778 on: August 30, 2013, 07:00:06 AM »

Seated military press 10X10
Front dumbell raises 3X8
Side dumbell raises 3X8
Traps

Barbell press, close grip for triceprs 3X10
Cable pushdown 3X8
Cable pushdown with rope 3X10

Abs

And then i had a crash... i ate two sandwitvhes with chicken, mayo, cheese, lettuce and tomato.
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chaos
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« Reply #6779 on: August 30, 2013, 08:09:12 AM »

Off the gym last week and probably next week too!! Shocked
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« Reply #6780 on: August 30, 2013, 12:18:30 PM »

Off the gym last week and probably next week too!! Shocked

You will ease into twinkdom.   Shocked
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« Reply #6781 on: August 30, 2013, 12:19:27 PM »

You will ease into twinkdom.   Shocked

I hear Chaos is going to sign up for an event soon. . . . . . .  Lips sealed  Lips sealed  Lips sealed
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The Showstoppa
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« Reply #6782 on: August 30, 2013, 12:25:16 PM »

I hear Chaos is going to sign up for an event soon. . . . . . .  Lips sealed  Lips sealed  Lips sealed

Special Olympics?
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chaos
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« Reply #6783 on: August 30, 2013, 01:45:37 PM »

I hear Chaos is going to sign up for an event soon. . . . . . .  Lips sealed  Lips sealed  Lips sealed
Not even if you paid for it. Roll Eyes
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« Reply #6784 on: August 30, 2013, 03:57:45 PM »

Off the gym last week and probably next week too!! Shocked


You hurt, bro...or is this job-related?
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chaos
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« Reply #6785 on: August 30, 2013, 04:38:06 PM »


You hurt, bro...or is this job-related?
Not hurt. Started out job related and turned into a fu I'll take another week and drop this shit on all your heads. Grin
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« Reply #6786 on: August 30, 2013, 09:29:27 PM »

I hear Chaos is going to sign up for an event soon. . . . . . .  Lips sealed  Lips sealed  Lips sealed
I think chaos is taking time off to recharge before dialing into the Mr L.A Contest taking on Cswol.
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nzmusclemonster
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« Reply #6787 on: August 30, 2013, 09:56:03 PM »

7 mile road run
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« Reply #6788 on: August 30, 2013, 10:18:33 PM »

7 mile road run
beast
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« Reply #6789 on: August 31, 2013, 06:22:33 AM »

10 sets of 10 romanian deadlifts
Sumo squat 3X10
Leg curls 3X8

Claves

30 min of cardio

200 gr. sweetpotato and 140 gr. chicken breast for post workout meal.
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« Reply #6790 on: September 02, 2013, 05:37:27 AM »

Not even if you paid for it. Roll Eyes

doesnt the idea of rolling round a sand pit wrestling with a bunch of twinks dressed up as soldiers appeal to you
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« Reply #6791 on: September 02, 2013, 06:18:58 AM »

doesnt the idea of rolling round a sand pit wrestling with a bunch of twinks dressed up as soldiers appeal to you


8 miles w pack plus circuit training.   
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« Reply #6792 on: September 02, 2013, 09:37:25 AM »

10 sets of 10 incline barbell press
flat bench dumbbell press 3X10
Peck Fly machine 3X8

Hammer dumbbell curls 3X8
Barbell curls 3X10

Abs and 30 minutes cardio.
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« Reply #6793 on: September 05, 2013, 07:53:43 AM »

Shoulder press with dumbels-Side lateral raises with dumbells-Reverse peck fly machine

All in a giant triset, 10 sets of 10 reps.

Then some barbell shrugs (i think 5 sets of 10-8 reps) and abs.
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« Reply #6794 on: September 05, 2013, 07:55:10 AM »

Have my full GRC Saturday - resting but kind of anxious.  More miles, more hours, more distance, more pain. 
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« Reply #6795 on: September 07, 2013, 08:01:16 AM »

My knee is killing me... i couldn't do sumo squat today, so i did 10 set of 10 romanian deadlifts, leg curl machine 3 sets of 10 and laying leg cur machine 3 sets of 10.

Fuck, i am getting old Smiley
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« Reply #6796 on: September 07, 2013, 01:19:36 PM »

10 sets of 10 incline barbell press
flat bench dumbbell press 3X10
Peck Fly machine 3X8

Hammer dumbbell curls 3X8
Barbell curls 3X10

Abs and 30 minutes cardio.


I like the way you train. My current workouts are often very similar to yours.
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« Reply #6797 on: September 07, 2013, 01:20:20 PM »

Have my full GRC Saturday - resting but kind of anxious.  More miles, more hours, more distance, more pain. 


How'd it go?
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« Reply #6798 on: September 07, 2013, 01:42:21 PM »


How'd it go?

23.5 miles - 13 hours.    Ill post pics soon but im fucking smoked and exhausted.  Have ot slept in 2 days. Was hardest event of my life - but most rewarding.
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« Reply #6799 on: September 10, 2013, 09:37:57 AM »

Been doing a faster more rep style of lifting lately cuz I've been doing more cardio.
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