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Author Topic: The Y board lifting thread.  (Read 609485 times)
Mazda323
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« Reply #6800 on: September 10, 2013, 10:05:40 AM »

Tried for first time today to do some snatch. Pretty well actually with strict technique 5 reps with 50 kgs.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6801 on: September 10, 2013, 05:29:50 PM »

Yesterday
Squats

Bench

Today

Triceps

Biceps
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Liar!!!!Filt!!!!
Mr Nobody
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« Reply #6802 on: September 10, 2013, 05:49:47 PM »

Yesterday
Squats

Bench

Today

Triceps

Biceps
What no shoulders bro on today?

Squats
Military
Side Laterals
Barbell Curls


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benchmstr
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Heraclitus was right


« Reply #6803 on: September 10, 2013, 06:05:50 PM »

i am too strong and ripped to lift these days

bench
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Montague
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« Reply #6804 on: September 10, 2013, 06:07:26 PM »

i am too strong and ripped to lift post these days

bench


Apparently...
 Grin
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Mr Nobody
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« Reply #6805 on: September 10, 2013, 06:13:28 PM »

i am too strong and ripped to lift these days

bench
Where you been bench I have not seen you around here lately.
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benchmstr
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Heraclitus was right


« Reply #6806 on: September 10, 2013, 06:21:47 PM »

Where you been bench I have not seen you around here lately.
i have been everywhere except here

bench
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Soul Crusher
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Doesnt lie about lifting.


« Reply #6807 on: September 10, 2013, 06:28:44 PM »


2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far today I did the following w plans tomorrow to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number tomorrow!!! Never forget
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benchmstr
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Heraclitus was right


« Reply #6808 on: September 10, 2013, 06:40:43 PM »

2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far today I did the following w plans tomorrow to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number tomorrow!!! Never forget
or you could just stomp the shit out of a muslim...choose the path of the least resistance

bench
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #6809 on: September 10, 2013, 08:31:01 PM »

or you could just stomp the shit out of a muslim...choose the path of the least resistance

bench

X2
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Soul Crusher
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« Reply #6810 on: September 10, 2013, 08:33:04 PM »

I am in the best shape of my life

  <a href="http://www.youtube.com/watch?v=iul3ujcBGwU" target="_blank">http://www.youtube.com/watch?v=iul3ujcBGwU</a>
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #6811 on: September 10, 2013, 08:35:19 PM »

I am in the best shape of my life

  <a href="http://www.youtube.com/watch?v=iul3ujcBGwU" target="_blank">http://www.youtube.com/watch?v=iul3ujcBGwU</a>

Can you open a water bottle yet, stud?
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CalvinH
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Free Foozle!


« Reply #6812 on: September 11, 2013, 07:22:25 AM »

Deads
iso hammer row
rope pull down
pulldowns

pushdowns
skull crushers
tri extensions

cardio
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Mazda323
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« Reply #6813 on: September 11, 2013, 08:53:31 AM »

Barbell row bent over close grip 10X10
Deadlifts 3X10
Dumbell pull over 3X10
Snatch 3 reps with 50 kgs
One arm dumbbell row 3X8

Abs

30' minutes cardio watching a documentary about Rotchilds family :p ( Cswol conspiracy mode on... HAHAHAHA)
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Soul Crusher
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« Reply #6814 on: September 11, 2013, 09:03:28 AM »

2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far yesterday I did the following w plans today to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number today

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Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #6815 on: September 11, 2013, 09:43:53 AM »

2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far yesterday I did the following w plans today to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number today


Mike Mentzer is rolling over is grave.
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Soul Crusher
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« Reply #6816 on: September 11, 2013, 09:45:50 AM »

Mike Mentzer is rolling over is grave.

Im in the best shape of my life right now.  Even the two Green Berets who led my GRC this weekend said to me at least twice that for a guy my size muscle wise - my cardio and stamina is off the hook
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Raymondo
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Ray of sunshine


« Reply #6817 on: September 11, 2013, 10:29:53 AM »

2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far today I did the following w plans tomorrow to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number tomorrow!!! Never forget


Dude. The psychiatrist left a message, he wants you to take 200mgs Buspar for your OCD.
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Soul Crusher
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Doesnt lie about lifting.


« Reply #6818 on: September 11, 2013, 10:31:36 AM »


Dude. The psychiatrist left a message, he wants you to take 200mgs Buspar for your OCD.

Good luck doing even half of that wo without passing out on the floor.  FYI - did that in 45 minutes no including the stepper.

Fucking fat ass 
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Raymondo
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« Reply #6819 on: September 11, 2013, 10:56:55 AM »

Good luck doing even half of that wo without passing out on the floor.  FYI - did that in 45 minutes no including the stepper.

Fucking fat ass 

Nice try, but I'm not fat. Now go flip 4805 tyres in honour of the American soldiers that died in Iraq  Kiss
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Soul Crusher
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« Reply #6820 on: September 11, 2013, 11:02:53 AM »

Nice try, but I'm not fat. Now go flip 4805 tyres in honour of the American soldiers that died in Iraq  Kiss

I lost a close friend in Iraq - but regardless - try half of that in 45 minutes and post on GB from the ER.   Deal? 
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Raymondo
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Ray of sunshine


« Reply #6821 on: September 11, 2013, 11:16:55 AM »

I lost a close friend in Iraq - but regardless - try half of that in 45 minutes and post on GB from the ER.   Deal? 

I am pretty confident I can do half of that, I don't know about the 45 minutes through, I have to wash my hands every 5 minutes and it may hinder me.

Sorry about your friend bro.
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Mr Nobody
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« Reply #6822 on: September 11, 2013, 11:24:14 AM »

I lost a close friend in Iraq - but regardless - try half of that in 45 minutes and post on GB from the ER.   Deal? 
It's tough I lost my dad two years ago. I have his motorcycles he gave me every time I ride its like he is sitting with me on the back.
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Soul Crusher
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« Reply #6823 on: September 11, 2013, 11:32:34 AM »

It's tough I lost my dad two years ago. I have his motorcycles he gave me every time I ride its like he is sitting with me on the back.

I remember being at the West Point Cemetery in the snow and cold like it was yesterday. 

http://projects.militarytimes.com/valor/army-capt-eric-t-paliwoda/256998

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Mr Nobody
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« Reply #6824 on: September 11, 2013, 11:48:19 AM »

I remember being at the West Point Cemetery in the snow and cold like it was yesterday. 

http://projects.militarytimes.com/valor/army-capt-eric-t-paliwoda/256998


Sorry to hear man about your friend. Was you in Afghanistan I was on a plane once. I hear this military guy talking he was in Iraq and Afghanistan he said Afghanistan was much worse due to the mountains and caves.
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