Soul Crusher
Competitors
Getbig IV
Posts: 3977
Doesnt lie about lifting.
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« Reply #6800 on: September 05, 2013, 07:55:10 AM » |
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Have my full GRC Saturday - resting but kind of anxious. More miles, more hours, more distance, more pain.
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Mazda323
Getbig III
Gender: 
Posts: 736
Guardian Angel
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« Reply #6801 on: September 07, 2013, 08:01:16 AM » |
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My knee is killing me... i couldn't do sumo squat today, so i did 10 set of 10 romanian deadlifts, leg curl machine 3 sets of 10 and laying leg cur machine 3 sets of 10. Fuck, i am getting old  |
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Montague
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« Reply #6802 on: September 07, 2013, 01:19:36 PM » |
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10 sets of 10 incline barbell press
flat bench dumbbell press 3X10
Peck Fly machine 3X8
Hammer dumbbell curls 3X8
Barbell curls 3X10
Abs and 30 minutes cardio.
I like the way you train. My current workouts are often very similar to yours. |
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Montague
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« Reply #6803 on: September 07, 2013, 01:20:20 PM » |
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Have my full GRC Saturday - resting but kind of anxious. More miles, more hours, more distance, more pain.
How'd it go? |
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Soul Crusher
Competitors
Getbig IV
Posts: 3977
Doesnt lie about lifting.
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« Reply #6804 on: September 07, 2013, 01:42:21 PM » |
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How'd it go?
23.5 miles - 13 hours. Ill post pics soon but im fucking smoked and exhausted. Have ot slept in 2 days. Was hardest event of my life - but most rewarding. |
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CalvinH
Moderator
Getbig V
Posts: 16382
The Y boarders are Ron's merry band of misfits.
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« Reply #6805 on: September 10, 2013, 09:37:57 AM » |
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Been doing a faster more rep style of lifting lately cuz I've been doing more cardio.
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Mazda323
Getbig III
Gender:
Posts: 736
Guardian Angel
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« Reply #6806 on: September 10, 2013, 10:05:40 AM » |
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Tried for first time today to do some snatch. Pretty well actually with strict technique 5 reps with 50 kgs.
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chaos
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« Reply #6807 on: September 10, 2013, 05:29:50 PM » |
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Yesterday
Squats
Bench
Today
Triceps
Biceps
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Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #6808 on: September 10, 2013, 05:49:47 PM » |
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Yesterday
Squats
Bench
Today
Triceps
Biceps
What no shoulders bro on today? Squats Military Side Laterals Barbell Curls |
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benchmstr
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« Reply #6809 on: September 10, 2013, 06:05:50 PM » |
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i am too strong and ripped to lift these days
bench
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Montague
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« Reply #6810 on: September 10, 2013, 06:07:26 PM » |
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i am too strong and ripped to lift post these days
bench
Apparently...  |
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Mr Nobody
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« Reply #6811 on: September 10, 2013, 06:13:28 PM » |
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i am too strong and ripped to lift these days
bench
Where you been bench I have not seen you around here lately. |
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benchmstr
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« Reply #6812 on: September 10, 2013, 06:21:47 PM » |
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Where you been bench I have not seen you around here lately.
i have been everywhere except here bench |
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Soul Crusher
Competitors
Getbig IV
Posts: 3977
Doesnt lie about lifting.
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« Reply #6813 on: September 10, 2013, 06:28:44 PM » |
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2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far today I did the following w plans tomorrow to finish the rest:
200 squat thrusts
100 pull ups
400 pushups
1000 flutter kicks
200 sits ups
100 squat & press w Barbell
100 kettlebell swings w 50lb
73 Floors on the Stairmaster -
2173 in all - Ill hit to the number tomorrow!!! Never forget
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benchmstr
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« Reply #6814 on: September 10, 2013, 06:40:43 PM » |
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2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far today I did the following w plans tomorrow to finish the rest:
200 squat thrusts
100 pull ups
400 pushups
1000 flutter kicks
200 sits ups
100 squat & press w Barbell
100 kettlebell swings w 50lb
73 Floors on the Stairmaster -
2173 in all - Ill hit to the number tomorrow!!! Never forget
or you could just stomp the shit out of a muslim...choose the path of the least resistance bench |
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The Showstoppa
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« Reply #6815 on: September 10, 2013, 08:31:01 PM » |
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or you could just stomp the shit out of a muslim...choose the path of the least resistance
bench
X2 |
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Soul Crusher
Competitors
Getbig IV
Posts: 3977
Doesnt lie about lifting.
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« Reply #6816 on: September 10, 2013, 08:33:04 PM » |
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I am in the best shape of my life |
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The Showstoppa
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« Reply #6817 on: September 10, 2013, 08:35:19 PM » |
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I am in the best shape of my life Can you open a water bottle yet, stud? |
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CalvinH
Moderator
Getbig V
Posts: 16382
The Y boarders are Ron's merry band of misfits.
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« Reply #6818 on: September 11, 2013, 07:22:25 AM » |
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Deads
iso hammer row
rope pull down
pulldowns
pushdowns
skull crushers
tri extensions
cardio
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Mazda323
Getbig III
Gender:
Posts: 736
Guardian Angel
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« Reply #6819 on: September 11, 2013, 08:53:31 AM » |
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Barbell row bent over close grip 10X10
Deadlifts 3X10
Dumbell pull over 3X10
Snatch 3 reps with 50 kgs
One arm dumbbell row 3X8
Abs
30' minutes cardio watching a documentary about Rotchilds family :p ( Cswol conspiracy mode on... HAHAHAHA)
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Soul Crusher
Competitors
Getbig IV
Posts: 3977
Doesnt lie about lifting.
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« Reply #6820 on: September 11, 2013, 09:03:28 AM » |
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2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far yesterday I did the following w plans today to finish the rest:
200 squat thrusts
100 pull ups
400 pushups
1000 flutter kicks
200 sits ups
100 squat & press w Barbell
100 kettlebell swings w 50lb
73 Floors on the Stairmaster -
2173 in all - Ill hit to the number today
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Mr Nobody
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« Reply #6821 on: September 11, 2013, 09:43:53 AM » |
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2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far yesterday I did the following w plans today to finish the rest:
200 squat thrusts
100 pull ups
400 pushups
1000 flutter kicks
200 sits ups
100 squat & press w Barbell
100 kettlebell swings w 50lb
73 Floors on the Stairmaster -
2173 in all - Ill hit to the number today
Mike Mentzer is rolling over is grave. |
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Soul Crusher
Competitors
Getbig IV
Posts: 3977
Doesnt lie about lifting.
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« Reply #6822 on: September 11, 2013, 09:45:50 AM » |
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Mike Mentzer is rolling over is grave.
Im in the best shape of my life right now. Even the two Green Berets who led my GRC this weekend said to me at least twice that for a guy my size muscle wise - my cardio and stamina is off the hook |
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Raymondo
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« Reply #6823 on: September 11, 2013, 10:29:53 AM » |
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2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far today I did the following w plans tomorrow to finish the rest:
200 squat thrusts
100 pull ups
400 pushups
1000 flutter kicks
200 sits ups
100 squat & press w Barbell
100 kettlebell swings w 50lb
73 Floors on the Stairmaster -
2173 in all - Ill hit to the number tomorrow!!! Never forget
Dude. The psychiatrist left a message, he wants you to take 200mgs Buspar for your OCD. |
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Soul Crusher
Competitors
Getbig IV
Posts: 3977
Doesnt lie about lifting.
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« Reply #6824 on: September 11, 2013, 10:31:36 AM » |
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Dude. The psychiatrist left a message, he wants you to take 200mgs Buspar for your OCD.
Good luck doing even half of that wo without passing out on the floor. FYI - did that in 45 minutes no including the stepper. Fucking fat ass |
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