Getbig Bodybuilding, Figure and Fitness Forums
September 02, 2014, 01:15:32 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 269 270 [271] 272 273 ... 342   Go Down
  Print  
Author Topic: The Y board lifting thread.  (Read 590015 times)
The Showstoppa
Getbig V
*****
Posts: 26843


Call the vet, cause these pythons are sick!


« Reply #6750 on: August 20, 2013, 08:28:36 PM »

I had a GR event and ended up having the carry the weak forward most of the way.   Carried the load for 2 over probwbly 7 miles.

I would have just shot them and thrown them in a ditch

I have never been a fan of the "no man left behind" nonsense.   Grin
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11906



« Reply #6751 on: August 21, 2013, 01:39:04 AM »

I had a GR event and ended up having the carry the weak forward most of the way.   Carried the load for 2 over probwbly 7 miles.


What kind of socialistic event is this?

 Grin
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40426


Falcon gives us new knowledge every single day.


« Reply #6752 on: August 21, 2013, 03:29:27 AM »

Military Press
DB laterals
Barbell Curl
Skull crushers
Report to moderator   Logged
RUDE BUOY
Getbig V
*****
Posts: 6290


The Franchise


« Reply #6753 on: August 21, 2013, 07:34:15 AM »

Boyfriend was rough on you, huh?
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 8391


Doesnt lie about lifting.


« Reply #6754 on: August 21, 2013, 07:38:59 AM »


What kind of socialistic event is this?

 Grin

No lie - I got stuck carrying the skinny black guys' shit for a few miles cause he was GASSED after 4 hours in.   The other guy in the plain white T-Shirt was a real pussy.  I had to carry his shit too for a mile or so. 

Some people are just not ready for these things. 


* 1149050_10200722988381231_1958807753_n.jpg (163.33 KB, 960x720 - viewed 140 times.)
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40426


Falcon gives us new knowledge every single day.


« Reply #6755 on: August 21, 2013, 01:15:35 PM »

No lie - I got stuck carrying the skinny black guys' shit for a few miles cause he was GASSED after 4 hours in.   The other guy in the plain white T-Shirt was a real pussy.  I had to carry his shit too for a mile or so. 

Some people are just not ready for these things. 
Is that Coach in the yellow tee shirt on the left?
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 8391


Doesnt lie about lifting.


« Reply #6756 on: August 21, 2013, 01:21:34 PM »

Is that Coach in the yellow tee shirt on the left?

That dude did not really help out all that much either. 

The guy on the far right was the Leader.   Was a Green Beret and Combat Diver -  he was in that show "surviving the cut" abusing people.  Undecided  Undecided  Undecided
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40426


Falcon gives us new knowledge every single day.


« Reply #6757 on: August 21, 2013, 01:25:56 PM »

That dude did not really help out all that much either. 

The guy on the far right was the Leader.   Was a Green Beret and Combat Diver -  he was in that show "surviving the cut" abusing people.  Undecided  Undecided  Undecided
Good info, we got to have people like that to keep order or a shotgun is in order.
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 8391


Doesnt lie about lifting.


« Reply #6758 on: August 21, 2013, 01:31:31 PM »

Two chicks in the front had great bodies.   We had some real strong guys, wrestlers, rugby types, but we also had some real weak links who weighed us down. 
Report to moderator   Logged
The Showstoppa
Getbig V
*****
Posts: 26843


Call the vet, cause these pythons are sick!


« Reply #6759 on: August 21, 2013, 02:26:16 PM »

That dude did not really help out all that much either. 

The guy on the far right was the Leader.   Was a Green Beret and Combat Diver -  he was in that show "surviving the cut" abusing people.  Undecided  Undecided  Undecided

That is one of the toughest schools in the military, period.  Not a man to be trifled with. 
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 8391


Doesnt lie about lifting.


« Reply #6760 on: August 21, 2013, 02:28:55 PM »

That is one of the toughest schools in the military, period.  Not a man to be trifled with. 

He had no problem calling out the slackers
Report to moderator   Logged
The Showstoppa
Getbig V
*****
Posts: 26843


Call the vet, cause these pythons are sick!


« Reply #6761 on: August 21, 2013, 02:32:01 PM »

He had no problem calling out the slackers

No doubt.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38847


Ron "There is no freedom of speech here" Avidan


« Reply #6762 on: August 22, 2013, 04:42:30 PM »

Rack Pulls

Chest Supported Rows

Narrow Grip Pulldowns

Hammer Pulldowns

Shrugs

Fat Bar Cleans
Report to moderator   Logged

Liar!!!!Filt!!!!
The Showstoppa
Getbig V
*****
Posts: 26843


Call the vet, cause these pythons are sick!


« Reply #6763 on: August 22, 2013, 05:49:47 PM »



Fat Bear  Cleans

 Shocked
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38847


Ron "There is no freedom of speech here" Avidan


« Reply #6764 on: August 22, 2013, 06:02:23 PM »

Shocked

Someone's gotta do it.  Cool
Report to moderator   Logged

Liar!!!!Filt!!!!
bigmc
Moderator
Getbig V
*****
Posts: 17779


The Y board are the GET BIG ELITE


« Reply #6765 on: August 23, 2013, 01:39:57 AM »

took me a while but finally have my body used to the workload of hitting this split:

chest/arms
back/shoulders
chest/arms
back/shoulders
legs
repeat

I take a day off where I feel necessary but because I keep my workouts short and intense (all sets are triple drops all exercises done in a giant set rotation) with very little rest between sets and lighter weight I feel I can hammer out a great session in under 30 min and return 48 hrs later to hit the same body parts again using different exercises.

today was back

pulldowns> dumbell row> shrugs (triple dropped all sets did this rotation 3 times)

and shoulders

dumbell press> side lateral straight arm> rear delt on pecdec> front raise w barbell (same idea as above)

was out of the gym in under 30 minutes soaked w sweat and pump that physically burned. good enough. tomorrow chest and arms.

I do a similar split couple of times a year as a shock to the system

run it for about 4 weeks

great way to shake things up
Report to moderator   Logged

T
chaos
Getbig V
*****
Posts: 38847


Ron "There is no freedom of speech here" Avidan


« Reply #6766 on: August 23, 2013, 04:45:13 PM »

Seated BBell Press

Seated DB Lat

Bent Over DB Rear Delt

DB Side Shrug

Tricep/Bicep stuff
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17565

Free Foozle!


« Reply #6767 on: August 26, 2013, 05:27:09 AM »

A few shitty workouts last week and 3 runs on the beach.
Report to moderator   Logged
RUDE BUOY
Getbig V
*****
Posts: 6290


The Franchise


« Reply #6768 on: August 26, 2013, 07:12:21 PM »

Confucius say the only bad workout young calvin is the one that never happened

Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 8391


Doesnt lie about lifting.


« Reply #6769 on: August 26, 2013, 07:38:39 PM »

3 sets of   -       10 burpees / 5 pull ups / 20 - push ups / 100 flutter kicks x 5 times no rest


45 minutes on Stair Master at Intense setting
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17565

Free Foozle!


« Reply #6770 on: August 27, 2013, 06:36:03 AM »

Flat bench
incline hammer
chest press

db curls
hammer curls
cable curls

cardio
Report to moderator   Logged
bigmc
Moderator
Getbig V
*****
Posts: 17779


The Y board are the GET BIG ELITE


« Reply #6771 on: August 27, 2013, 08:03:35 AM »

3 sets of   -       10 burpees / 5 pull ups / 20 - push ups / 100 flutter kicks x 5 times no rest


45 minutes on Stair Master at Intense setting

you been watching full metal jacket

you better start shitting me tiffany cuff links pile
Report to moderator   Logged

T
Soul Crusher
Competitors
Getbig V
*****
Posts: 8391


Doesnt lie about lifting.


« Reply #6772 on: August 27, 2013, 08:08:12 AM »

you been watching full metal jacket

you better start shitting me tiffany cuff links pile

I have 5 back to back events getting ready for and need to have my cardio and stamina off the hook. 

9/9/2013 - GRC  9/7/2013  - 12-14 Hours  - 20 miles w 50lbs
9/14/2013 - CMC   - "The Pit" plus 5 miles Obstacle Course
9/21/2013 - GR "Nasty"  - 6 + Miles on ski slope down Virginia
9/29/2013 - Merrell Down n Dirty
11/16/2013 - Spartan Race - Fenway Park





Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17565

Free Foozle!


« Reply #6773 on: August 28, 2013, 06:14:39 AM »

T-bar
hammer iso rows
good mornings
pulldowns

pushdowns
db skull crushers
overhead tri extension


abs
Report to moderator   Logged
Mazda323
Getbig III
***
Gender: Male
Posts: 821


Guardian Angel


« Reply #6774 on: August 28, 2013, 08:35:09 AM »

10 sets of 10 at deadlifts
3X8 of hyperextensions
3X10 of dumbbell pull over
3X8 of wide grip pull downs
3X8 of dumbbell rows

abs and 30 minutes of cardio

And after rice and pineapple with cinnamon and some chicken breast.
Report to moderator   Logged
Pages: 1 ... 269 270 [271] 272 273 ... 342   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!