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Grape Ape
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« Reply #6750 on: August 19, 2013, 07:15:01 PM » |
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DB press 10/10/7/5/7
Anterior load split squat 8/5/5/5 superset close grip pull 4 x 10 3 sec pause at bottom
RDL 10/10/8
Hammer curl 1 x 10
Upper back pulled muscle will not go away.
Driving range x 40 - pulled everything again. 18 holes tomorrow.
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Y
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chaos
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« Reply #6751 on: August 20, 2013, 04:28:32 PM » |
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Bench
DB Inclines
Flyes
Triceps
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Liar!!!!Filt!!!!
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Soul Crusher
Competitors
Getbig IV
Posts: 3975
Doesnt lie about lifting.
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« Reply #6752 on: August 20, 2013, 06:59:47 PM » |
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night off - my calf and thighs are in misery still
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The Showstoppa
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« Reply #6753 on: August 20, 2013, 07:49:50 PM » |
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night off - my calf and thighs are in misery still
Boyfriend was rough on you, huh? |
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Soul Crusher
Competitors
Getbig IV
Posts: 3975
Doesnt lie about lifting.
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« Reply #6754 on: August 20, 2013, 07:59:32 PM » |
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Boyfriend was rough on you, huh?
I had a GR event and ended up having the carry the weak forward most of the way. Carried the load for 2 over probwbly 7 miles. |
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no one
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« Reply #6755 on: August 20, 2013, 08:27:50 PM » |
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took me a while but finally have my body used to the workload of hitting this split:
chest/arms
back/shoulders
chest/arms
back/shoulders
legs
repeat
I take a day off where I feel necessary but because I keep my workouts short and intense (all sets are triple drops all exercises done in a giant set rotation) with very little rest between sets and lighter weight I feel I can hammer out a great session in under 30 min and return 48 hrs later to hit the same body parts again using different exercises.
today was back
pulldowns> dumbell row> shrugs (triple dropped all sets did this rotation 3 times)
and shoulders
dumbell press> side lateral straight arm> rear delt on pecdec> front raise w barbell (same idea as above)
was out of the gym in under 30 minutes soaked w sweat and pump that physically burned. good enough. tomorrow chest and arms.
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The Showstoppa
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« Reply #6756 on: August 20, 2013, 08:28:36 PM » |
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I had a GR event and ended up having the carry the weak forward most of the way. Carried the load for 2 over probwbly 7 miles.
I would have just shot them and thrown them in a ditch I have never been a fan of the "no man left behind" nonsense.  |
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Montague
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« Reply #6757 on: August 21, 2013, 01:39:04 AM » |
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I had a GR event and ended up having the carry the weak forward most of the way. Carried the load for 2 over probwbly 7 miles.
What kind of socialistic event is this? |
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Mr Nobody
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« Reply #6758 on: August 21, 2013, 03:29:27 AM » |
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Military Press
DB laterals
Barbell Curl
Skull crushers
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RUDE BUOY
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« Reply #6759 on: August 21, 2013, 07:34:15 AM » |
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Boyfriend was rough on you, huh?
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Soul Crusher
Competitors
Getbig IV
Posts: 3975
Doesnt lie about lifting.
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« Reply #6760 on: August 21, 2013, 07:38:59 AM » |
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What kind of socialistic event is this? No lie - I got stuck carrying the skinny black guys' shit for a few miles cause he was GASSED after 4 hours in. The other guy in the plain white T-Shirt was a real pussy. I had to carry his shit too for a mile or so. Some people are just not ready for these things. |
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Mr Nobody
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« Reply #6761 on: August 21, 2013, 01:15:35 PM » |
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No lie - I got stuck carrying the skinny black guys' shit for a few miles cause he was GASSED after 4 hours in. The other guy in the plain white T-Shirt was a real pussy. I had to carry his shit too for a mile or so.
Some people are just not ready for these things.
Is that Coach in the yellow tee shirt on the left? |
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Soul Crusher
Competitors
Getbig IV
Posts: 3975
Doesnt lie about lifting.
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« Reply #6762 on: August 21, 2013, 01:21:34 PM » |
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Is that Coach in the yellow tee shirt on the left?
That dude did not really help out all that much either. The guy on the far right was the Leader. Was a Green Beret and Combat Diver - he was in that show "surviving the cut" abusing people.  |
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Mr Nobody
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« Reply #6763 on: August 21, 2013, 01:25:56 PM » |
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That dude did not really help out all that much either. The guy on the far right was the Leader. Was a Green Beret and Combat Diver - he was in that show "surviving the cut" abusing people. Good info, we got to have people like that to keep order or a shotgun is in order. |
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Soul Crusher
Competitors
Getbig IV
Posts: 3975
Doesnt lie about lifting.
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« Reply #6764 on: August 21, 2013, 01:31:31 PM » |
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Two chicks in the front had great bodies. We had some real strong guys, wrestlers, rugby types, but we also had some real weak links who weighed us down.
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The Showstoppa
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« Reply #6765 on: August 21, 2013, 02:26:16 PM » |
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That dude did not really help out all that much either. The guy on the far right was the Leader. Was a Green Beret and Combat Diver - he was in that show "surviving the cut" abusing people. That is one of the toughest schools in the military, period. Not a man to be trifled with. |
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Soul Crusher
Competitors
Getbig IV
Posts: 3975
Doesnt lie about lifting.
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« Reply #6766 on: August 21, 2013, 02:28:55 PM » |
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That is one of the toughest schools in the military, period. Not a man to be trifled with.
He had no problem calling out the slackers |
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The Showstoppa
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« Reply #6767 on: August 21, 2013, 02:32:01 PM » |
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He had no problem calling out the slackers
No doubt. |
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chaos
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« Reply #6768 on: August 22, 2013, 04:42:30 PM » |
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Rack Pulls
Chest Supported Rows
Narrow Grip Pulldowns
Hammer Pulldowns
Shrugs
Fat Bar Cleans
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Liar!!!!Filt!!!!
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The Showstoppa
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« Reply #6769 on: August 22, 2013, 05:49:47 PM » |
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Fat Bear Cleans
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chaos
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« Reply #6770 on: August 22, 2013, 06:02:23 PM » |
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Someone's gotta do it.  |
Liar!!!!Filt!!!!
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bigmc
Moderator
Getbig V
Posts: 12589
The Y board is the soul of GET BIG
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« Reply #6771 on: August 23, 2013, 01:39:57 AM » |
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took me a while but finally have my body used to the workload of hitting this split:
chest/arms
back/shoulders
chest/arms
back/shoulders
legs
repeat
I take a day off where I feel necessary but because I keep my workouts short and intense (all sets are triple drops all exercises done in a giant set rotation) with very little rest between sets and lighter weight I feel I can hammer out a great session in under 30 min and return 48 hrs later to hit the same body parts again using different exercises.
today was back
pulldowns> dumbell row> shrugs (triple dropped all sets did this rotation 3 times)
and shoulders
dumbell press> side lateral straight arm> rear delt on pecdec> front raise w barbell (same idea as above)
was out of the gym in under 30 minutes soaked w sweat and pump that physically burned. good enough. tomorrow chest and arms.
I do a similar split couple of times a year as a shock to the system run it for about 4 weeks great way to shake things up |
T
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chaos
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« Reply #6772 on: August 23, 2013, 04:45:13 PM » |
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Seated BBell Press
Seated DB Lat
Bent Over DB Rear Delt
DB Side Shrug
Tricep/Bicep stuff
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 16382
The Y boarders are Ron's merry band of misfits.
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« Reply #6773 on: August 26, 2013, 05:27:09 AM » |
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A few shitty workouts last week and 3 runs on the beach.
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RUDE BUOY
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« Reply #6774 on: August 26, 2013, 07:12:21 PM » |
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Confucius say the only bad workout young calvin is the one that never happened  |
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