The Y board lifting thread

[CalvinH]

Calvin is a little bitch.

With delete powers

[chaos]

Kettlebells, 70lber.

[NaturalWonder83]

Kettlebells, 70lber.

how do u like the figure 8s?

[chaos]

how do u like the figure 8s?

They're OK, I keep hitting the outside of my leg though.

[NaturalWonder83]

They're OK, I keep hitting the outside of my leg though.

I m pretty good w the figure 8s, but i have form trouble w the cleans...i keep turning it into a curl

i wanna try turkish get up but im worried about messing up my shoulder

mr nobody-figure 8s are a kettlebell exercise

[CalvinH]

Behind the neck shoulder press
front raises
side raises
reverse pec dec
shrug machine


abs

[SS]

I'm already huge.

[chaos]

HA

I m pretty good w the figure 8s, but i have form trouble w the cleans...i keep turning it into a curl

i wanna try turkish get up but im worried about messing up my shoulder

mr nobody-figure 8s are a kettlebell exercise

I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.

Do you do the pistol squats?

[benchmstr]

HA
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.

Do you do the pistol squats?

that sounds so gay

bench

[CalvinH]

Dumbell curls
one arm cable curls
preacher curls



abs

[MJK]

db presses
cg presses
side db laterals
tri push down
cable side laterals
one arm cable pushdowns
rev pec dec
overhead rope ext
db shrug
machine pushdown
machine shrugs
 

[NaturalWonder83]

HA
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.

Do you do the pistol squats?

ive never done em w kettlebells before-i youtube them and they look hard as hell

the only kettlebell stuff ive done are windmills,squats, swings, figure 8s,cleans and presses

whats the hardest in your opinion?

[chaos]

ive never done em w kettlebells before-i youtube them and they look hard as hell

the only kettlebell stuff ive done are windmills,squats, swings, figure 8s,cleans and presses

whats the hardest in your opinion?

Cleans were difficult to get down, but if you want to add difficulty to your figure 8's, try "throwing" the KB when you come forward so it comes up like a swing, then "pulling" it back between your legs with your lats.

Have you started flipping them yet?

[MJK]

Chest
5 x 5's
flat bb
incline smith
seated hammer press
cable flys
Bi's
ez curl bar
preacher machine
db alt curls
rope curls

[chaos]

Chest
5 x 5's
flat bb
incline smith
seated hammer press
cable flys
Bi's
ez curl bar
preacher machine
db alt curls
rope curls

Have you posted a pic here saggy tits?


Bench

inclines

hammer inclines


flat db press/ flyes ss

pushdowns

Kettlebells

[Fury]

DB press
Upright rows
Plate raises
L-Lats
Some rear delt shit

Cardio
Abs

[chaos]

Deadlifts

seated rows

pulldowns

chest supported rows

cambered bar curls

db curls

KB lifts

[chaos]

Squats

Leg ext

hamstring curls

KB figure 8's

[CalvinH]

Chest press
incline press
fly's
decline press

abs


...all done on machines,I'm a mess from vacation

[Fury]

Inc bb
Flat DB
Flies

Cardio
Abs

[CalvinH]

Is Gene helping out

We haven't lifted in awhile now

[benchmstr]

i jerked off into a oreo cakester and fed it to the homeless...

bench

[danielson]

Why not Gene seems as a good guy.

Don, definitely Don.

[chaos]

Don, definitely Don.

X2

There are things.

bench

incline bench

hammer inclines

cambered bar curl

preacher curls

KB snatches/swings

[CalvinH]

Pulldowns
pullups
iso rows
bent over rows


abs