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Author Topic: The Y board lifting thread.  (Read 637537 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5475 on: October 05, 2012, 05:11:58 PM »

Push Press

Seated DB Press

DB Side Lat

Seated Rear Delts

Tricep/bicep giant sets 3 consecutive rounds
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Butterbean
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« Reply #5476 on: October 06, 2012, 08:36:57 PM »

awesome,,,
Fountain moving is serious business!


Yes thank you my iron brothers.


Built new path
Moved and stacked sum flagstone
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CalvinH
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« Reply #5477 on: October 08, 2012, 09:24:35 AM »

Fri,
seated incline db curls
preacher curls

pushdowns
skull crushers
overhead extensions

superset bi/tri machine

abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5478 on: October 08, 2012, 09:25:41 AM »

Yes thank you my iron brothers.


Built new path
Moved and stacked sum flagstone
Want to come over? Tongue
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5479 on: October 08, 2012, 04:39:22 PM »

Squats

SLDL

Leg Ext

Leg Curls
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Montague
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« Reply #5480 on: October 08, 2012, 06:42:00 PM »

Been following the same split and exercises, but have increased the weight and decreased repetitions for the time being.
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« Reply #5481 on: October 08, 2012, 07:15:06 PM »

quads
leg press
hack squat
single leg db lunges
extensions with last set drop set

hams
sldl
seated leg curls

calves
leg press toe press x3

seated calf raise x 3
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« Reply #5482 on: October 09, 2012, 06:39:01 AM »

Want to come over? Tongue

Sorry, need to move and replant sum trees.
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chaos
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« Reply #5483 on: October 09, 2012, 09:32:52 AM »

Sorry, need to move and replant sum trees.
Huh
I got plenty of trees, plants and rocks you can move around.
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Fury
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« Reply #5484 on: October 09, 2012, 04:06:50 PM »

DB incline
DB flat
BB incline
DB flies

Abs
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chaos
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« Reply #5485 on: October 09, 2012, 04:43:21 PM »

Bench

Incline Bench

Lockouts

Incline DB Flyes

Cable Flyes
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« Reply #5486 on: October 11, 2012, 05:43:26 AM »

chest
fdb press
incl press
hammer mid/lower press
cable crossovers
dips x2 finish

tris
fr pushown
overhead rope extension
dip tri machine
kickbacks

abs


wed
back
chins
coleman style tbar rows
wide bar cable low row
fr pulldown
single arm cable row

weighted hypers

bis
cable curl
incline seated curls
db concentration curl

abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5487 on: October 11, 2012, 04:35:37 PM »

Deadlifts light

BBell Rows

Pullups

CG Pulldowns

Hammer Strength High Rows
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« Reply #5488 on: October 11, 2012, 05:49:38 PM »

Wed:

Squats
SLDL
Calves

Abs

Today:

DB press
CGBP
Hang clean + press
L-lats
Press downs
Reverse pec deck
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CalvinH
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« Reply #5489 on: October 12, 2012, 07:45:21 AM »

Mon-chest
Tue-back,softball game
Wed-legs
Thur-shoulders-traps,softball game



.....damn flu Angry
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5490 on: October 12, 2012, 04:55:21 PM »

Seated BBell Presses

DB Side Lat

Rear Delts

Shrugs
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« Reply #5491 on: October 12, 2012, 06:42:41 PM »

delts
db press
side laterals cable
bent over cable rear laterals
upright row

shrugs fr and rear

forearms

calves
standing calf raise 3 toe positions 24 rep sets x4
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CalvinH
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« Reply #5492 on: October 15, 2012, 08:25:38 AM »

Fri-arms


....damn flu Angry
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« Reply #5493 on: October 15, 2012, 10:51:02 AM »

SUN,,,QUADS
leg extensions warmup x5
leg press x4
close stance squat x3

hams
lying leg curl x3
seated leg curl x3

seated calf raises
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5494 on: October 15, 2012, 04:24:09 PM »

Squats

Squat Lockouts

SLDL

Leg Ext ss/Leg Curls
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« Reply #5495 on: October 15, 2012, 04:30:54 PM »

Squats

Squat Lockouts

SLDL

Leg Ext ss/Leg Curls
how many sets do u do?per say like this workout,,,reps,,weights used?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5496 on: October 15, 2012, 05:00:14 PM »

how many sets do u do?per say like this workout,,,reps,,weights used?
Don't really count sets or reps. But squats today was lighter @ 405 for around 6, lockouts to 585, stiff legged to 315 then max on the machine work. If I think about it we did 6 sets of squats, I think 5 sets of lockouts 4 or 5 sets of sldl, then superset non stop 4 rotations.

Eh, average for a lighter week.
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« Reply #5497 on: October 15, 2012, 07:38:12 PM »

Don't really count sets or reps. But squats today was lighter @ 405 for around 6, lockouts to 585, stiff legged to 315 then max on the machine work. If I think about it we did 6 sets of squats, I think 5 sets of lockouts 4 or 5 sets of sldl, then superset non stop 4 rotations.

Eh, average for a lighter week.
cool,,,
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CalvinH
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« Reply #5498 on: October 16, 2012, 10:07:35 AM »

Chest,tri's
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5499 on: October 16, 2012, 04:26:06 PM »

Lockouts

BBell Bench

Incline Bench

Cable Flyes

DB Pullovers
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