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WillGrant
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« Reply #5475 on: October 05, 2012, 02:43:43 PM » |
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Drop set squats
Romanian Deads
Leg Press
Leg Curl
Leg extensions
S/SET: seated leg curl / sTEP UPS
Calf raise on leg press
Cardio
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chaos
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« Reply #5476 on: October 05, 2012, 05:11:58 PM » |
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Push Press
Seated DB Press
DB Side Lat
Seated Rear Delts
Tricep/bicep giant sets 3 consecutive rounds
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Liar!!!!Filt!!!!
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Butterbean
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« Reply #5477 on: October 06, 2012, 08:36:57 PM » |
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awesome,,,
Fountain moving is serious business!
Yes thank you my iron brothers. Built new path Moved and stacked sum flagstone |
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CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
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« Reply #5478 on: October 08, 2012, 09:24:35 AM » |
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Fri,
seated incline db curls
preacher curls
pushdowns
skull crushers
overhead extensions
superset bi/tri machine
abs
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chaos
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« Reply #5479 on: October 08, 2012, 09:25:41 AM » |
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Yes thank you my iron brothers.
Built new path
Moved and stacked sum flagstone
Want to come over?  |
Liar!!!!Filt!!!!
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chaos
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« Reply #5480 on: October 08, 2012, 04:39:22 PM » |
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Squats
SLDL
Leg Ext
Leg Curls
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Liar!!!!Filt!!!!
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Montague
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« Reply #5481 on: October 08, 2012, 06:42:00 PM » |
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Been following the same split and exercises, but have increased the weight and decreased repetitions for the time being.
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njflex
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« Reply #5482 on: October 08, 2012, 07:15:06 PM » |
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quads
leg press
hack squat
single leg db lunges
extensions with last set drop set
hams
sldl
seated leg curls
calves
leg press toe press x3
seated calf raise x 3
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$
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Butterbean
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« Reply #5483 on: October 09, 2012, 06:39:01 AM » |
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Want to come over? Sorry, need to move and replant sum trees. |
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chaos
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« Reply #5484 on: October 09, 2012, 09:32:52 AM » |
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Sorry, need to move and replant sum trees.
 I got plenty of trees, plants and rocks you can move around. |
Liar!!!!Filt!!!!
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Fury
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« Reply #5485 on: October 09, 2012, 04:06:50 PM » |
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DB incline
DB flat
BB incline
DB flies
Abs
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chaos
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« Reply #5486 on: October 09, 2012, 04:43:21 PM » |
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Bench
Incline Bench
Lockouts
Incline DB Flyes
Cable Flyes
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Liar!!!!Filt!!!!
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njflex
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« Reply #5487 on: October 11, 2012, 05:43:26 AM » |
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chest
fdb press
incl press
hammer mid/lower press
cable crossovers
dips x2 finish
tris
fr pushown
overhead rope extension
dip tri machine
kickbacks
abs
wed
back
chins
coleman style tbar rows
wide bar cable low row
fr pulldown
single arm cable row
weighted hypers
bis
cable curl
incline seated curls
db concentration curl
abs
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$
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chaos
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« Reply #5488 on: October 11, 2012, 04:35:37 PM » |
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Deadlifts light
BBell Rows
Pullups
CG Pulldowns
Hammer Strength High Rows
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Liar!!!!Filt!!!!
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Fury
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« Reply #5489 on: October 11, 2012, 05:49:38 PM » |
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Wed:
Squats
SLDL
Calves
Abs
Today:
DB press
CGBP
Hang clean + press
L-lats
Press downs
Reverse pec deck
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CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
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« Reply #5490 on: October 12, 2012, 07:45:21 AM » |
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Mon-chest Tue-back,softball game Wed-legs Thur-shoulders-traps,softball game .....damn flu  |
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chaos
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« Reply #5491 on: October 12, 2012, 04:55:21 PM » |
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Seated BBell Presses
DB Side Lat
Rear Delts
Shrugs
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Liar!!!!Filt!!!!
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njflex
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« Reply #5492 on: October 12, 2012, 06:42:41 PM » |
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delts
db press
side laterals cable
bent over cable rear laterals
upright row
shrugs fr and rear
forearms
calves
standing calf raise 3 toe positions 24 rep sets x4
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$
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CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
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« Reply #5493 on: October 15, 2012, 08:25:38 AM » |
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Fri-arms ....damn flu |
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njflex
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« Reply #5494 on: October 15, 2012, 10:51:02 AM » |
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SUN,,,QUADS
leg extensions warmup x5
leg press x4
close stance squat x3
hams
lying leg curl x3
seated leg curl x3
seated calf raises
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$
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chaos
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« Reply #5495 on: October 15, 2012, 04:24:09 PM » |
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Squats
Squat Lockouts
SLDL
Leg Ext ss/Leg Curls
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Liar!!!!Filt!!!!
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njflex
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« Reply #5496 on: October 15, 2012, 04:30:54 PM » |
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Squats
Squat Lockouts
SLDL
Leg Ext ss/Leg Curls
how many sets do u do?per say like this workout,,,reps,,weights used? |
$
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chaos
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« Reply #5497 on: October 15, 2012, 05:00:14 PM » |
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how many sets do u do?per say like this workout,,,reps,,weights used?
Don't really count sets or reps. But squats today was lighter @ 405 for around 6, lockouts to 585, stiff legged to 315 then max on the machine work. If I think about it we did 6 sets of squats, I think 5 sets of lockouts 4 or 5 sets of sldl, then superset non stop 4 rotations. Eh, average for a lighter week. |
Liar!!!!Filt!!!!
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njflex
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« Reply #5498 on: October 15, 2012, 07:38:12 PM » |
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Don't really count sets or reps. But squats today was lighter @ 405 for around 6, lockouts to 585, stiff legged to 315 then max on the machine work. If I think about it we did 6 sets of squats, I think 5 sets of lockouts 4 or 5 sets of sldl, then superset non stop 4 rotations.
Eh, average for a lighter week.
cool,,, |
$
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CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
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« Reply #5499 on: October 16, 2012, 10:07:35 AM » |
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Chest,tri's
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