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Author Topic: The Y board lifting thread.  (Read 455934 times)
CalvinH
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« Reply #5725 on: January 15, 2013, 09:16:14 AM »

Flat bench
hammer incline
db fly's
pec dec


abs
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njflex
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« Reply #5726 on: January 15, 2013, 09:41:28 AM »

CHEST
FDB PRESS
INC SMITH PRESS
INC FLYE
DIPS
FLAT SMITH

TRIS
PUSHDOWN
DIP MACHINE
CABLE KIKBACKS
DB EXTENSIONS

ABS
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chaos
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« Reply #5727 on: January 15, 2013, 06:16:19 PM »

Mon

Legs

Today

Chest/Tri
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nzmusclemonster
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« Reply #5728 on: January 16, 2013, 02:28:49 AM »

Tuesday - Back

Wednesday - 4 mile run

About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
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« Reply #5729 on: January 16, 2013, 09:37:50 AM »

Tuesday - Back

Wednesday - 4 mile run

About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
Cool,,,
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CalvinH
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« Reply #5730 on: January 16, 2013, 12:19:31 PM »

Tuesday - Back

Wednesday - 4 mile run

About to enter the clavin twink zone for the first time in a long time. 203 at the mo.

210lb!

Iso rows
t-bar
reverse grip pulldowns
2 machines for back
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chaos
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« Reply #5731 on: January 16, 2013, 12:41:36 PM »

210lb!

Iso rows
t-bar
reverse grip pulldowns
2 machines for back

Roll Eyes
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CalvinH
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« Reply #5732 on: January 17, 2013, 09:08:16 AM »

Shoulder press
front raises
rear delts
upright rows
db shrugs


abs
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chaos
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« Reply #5733 on: January 17, 2013, 05:45:46 PM »

Deads

Pullups

Chest Supported Rows

DB Curls

Preacher Curls
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« Reply #5734 on: January 17, 2013, 06:28:09 PM »

Thursday - Chest, bi's

Friday - 7 mile run
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« Reply #5735 on: January 17, 2013, 07:47:56 PM »

delts
db press
side laterals
cable upright with cable handles
rear delt raises on bench
cable side lateral

shrugs fr and rear

calves standing calf raise
forearms
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chaos
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« Reply #5736 on: January 18, 2013, 05:13:59 PM »

Seated BBell Press

Standing DB Press

DB Side Lat

DB Side Pull Things

DB Front Raises
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« Reply #5737 on: January 19, 2013, 03:19:39 PM »

quads
squat 135,225,315,365,405 wrap and belt 9 reps,,,had another or 2 spotter said fagged out...
leg press 5 plates,6plates,7 plates 15/10/10
lunges 12 steps per leg foward leg at atime off rack 135/185
leg extensions x3 sets 12

hams
sldl x4 135,185,230,230

seated calf raise x4
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wild willie
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« Reply #5738 on: January 19, 2013, 05:44:51 PM »

last eve i worked legs:

smith squats  3 sets

leg press  3 sets

leg extensions  3 sets

stiff leg deadlifts  3 sets

tonight will be chest and bis:

incline flyes  3 sets

incline smith  3 sets

cable crossover  3 sets


alternate db curls  3 sets

precor biceps apparatus 3 sets
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« Reply #5739 on: January 20, 2013, 12:13:16 PM »

No training today.


I will work back on Monday.


DB rows  3 sets

Barbell rows  3 sets

Chest supported t bar rows  3 sets

Hyperextensions  2 sets
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chaos
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« Reply #5740 on: January 21, 2013, 05:01:34 PM »

Squats

SLDL

One Leg Leg Press

Leg Ext

Leg Curls

Some ab thing
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CalvinH
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« Reply #5741 on: January 22, 2013, 06:01:05 AM »

Db bench press
hammer incline
pec dec
machine for chest

abs
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njflex
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« Reply #5742 on: January 22, 2013, 05:14:34 PM »

chest
fdb press
smith incline
hammer mid press
cable crossovers
dips

tris
pushdowns
revers pushdown
overhead rope extensions
dip tri machine

abs
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chaos
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« Reply #5743 on: January 22, 2013, 05:39:03 PM »

Flat Bench

DB Inclines

Incline Flyes

Pushdowns

Incline Skullcrushers
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CalvinH
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« Reply #5744 on: January 23, 2013, 06:05:18 AM »

Good mornings
Iso rows
bent over rows
pulldowns
rope pull down thingy
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chaos
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« Reply #5745 on: January 24, 2013, 05:03:08 PM »

Shitty back workout.
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njflex
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« Reply #5746 on: January 24, 2013, 07:47:27 PM »

Shitty back workout.
no such thing...
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chaos
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« Reply #5747 on: January 25, 2013, 07:35:37 AM »

no such thing...
Apparently you weren't there. Embarrassed
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CalvinH
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« Reply #5748 on: January 25, 2013, 01:09:33 PM »

Legs-Wed.
shoulders/traps-Thur.
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chaos
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« Reply #5749 on: January 25, 2013, 05:22:06 PM »

Half assed shoulder workout.
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