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Author Topic: The Y board lifting thread  (Read 2493795 times)

chaos

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Re: The Y board lifting thread.
« Reply #7475 on: November 27, 2013, 07:43:14 AM »
Gayer than a mail order custom made bunny suit.

Sick as shit yesterday. :(
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7476 on: November 27, 2013, 07:44:04 AM »
Quote from: chaos on November 27, 2013, 07:43:14 AM
Gayer than a mail order custom made bunny suit.

Sick as shit yesterday. :(

LMFAO  -  dude  you cant even see your fucking feet! 
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chaos

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Re: The Y board lifting thread.
« Reply #7477 on: November 27, 2013, 07:46:57 AM »
Quote from: Soul Crusher on November 27, 2013, 07:44:04 AM
LMFAO  -  dude  you cant even see your fucking feet! 
Me > you. :)
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7478 on: November 27, 2013, 08:00:45 AM »
Quote from: chaos on November 27, 2013, 07:46:57 AM
Me > you. :)

Correct - you beat me at any eating contest on the planet. 
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bigmc

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Re: The Y board lifting thread.
« Reply #7479 on: November 27, 2013, 11:06:11 AM »
Quote from: Soul Crusher on November 27, 2013, 07:18:26 AM
Just got this baby in the mail.   

Awesome routines. 



did it come with a box of tissues
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7480 on: November 27, 2013, 11:07:45 AM »
Quote from: bigmc on November 27, 2013, 11:06:11 AM
did it come with a box of tissues

Ask Bench about Stew Smith if you doubt the program I am following. 

No tissues.   Chaos needs an intervention IMHO on the other hand.  Some slimming down for him long over due
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7481 on: November 27, 2013, 11:08:21 AM »
Leg Press
Leg ext
Pec Deck
Smith Incline
Barbell curls
Pressdowns
SLD Dead.
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chaos

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Re: The Y board lifting thread.
« Reply #7482 on: November 27, 2013, 11:58:12 AM »
Quote from: Soul Crusher on November 27, 2013, 11:07:45 AM
Ask Bench about Stew Smith if you doubt the program I am following. 

No tissues.   Chaos needs an intervention IMHO on the other hand.  Some slimming down for him long over due
Yeah we can tell bench uses Stews methods by all the pics he posts. ::)
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bigmc

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Re: The Y board lifting thread.
« Reply #7483 on: November 27, 2013, 01:02:30 PM »
Quote from: Soul Crusher on November 27, 2013, 11:07:45 AM
Ask Bench about Stew Smith if you doubt the program I am following. 

No tissues.   Chaos needs an intervention IMHO on the other hand.  Some slimming down for him long over due

it was a joke mate

classic roid rage right there folks
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7484 on: November 27, 2013, 01:22:01 PM »
Quote from: bigmc on November 27, 2013, 01:02:30 PM
it was a joke mate

classic roid rage right there folks
:)
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benchmstr

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Re: The Y board lifting thread.
« Reply #7485 on: November 27, 2013, 01:44:51 PM »
Quote from: chaos on November 27, 2013, 11:58:12 AM
Yeah we can tell bench uses Stews methods by all the pics he posts. ::)
exactly! and i never will...i also dont post weight lifted numbers...

i am probably the last person besides falcon to get workout advice from on getbig...ive been in a constant state of overtraining for years..have had my left pec rebuilt after i killed it, and recently had some abdominal hernias fixed!

but i do enjoy the ocassional reuben sandwich

bench
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7486 on: November 27, 2013, 02:43:39 PM »
Quote from: benchmstr on November 27, 2013, 01:44:51 PM
exactly! and i never will...i also dont post weight lifted numbers...

i am probably the last person besides falcon to get workout advice from on getbig...ive been in a constant state of overtraining for years..have had my left pec rebuilt after i killed it, and recently had some abdominal hernias fixed!

but i do enjoy the ocassional reuben sandwich

bench

Two guys named reuben?
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7487 on: November 27, 2013, 03:01:18 PM »
wadda mess
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benchmstr

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Re: The Y board lifting thread.
« Reply #7488 on: November 27, 2013, 04:29:16 PM »
Quote from: The Showstoppa on November 27, 2013, 02:43:39 PM
Two guys named reuben?
people are still named reuben?

bench
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7489 on: November 27, 2013, 04:33:17 PM »
Quote from: benchmstr on November 27, 2013, 04:29:16 PM
people are still named reuben?

bench

30 minutes cardio.

5 mile ruck. 
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benchmstr

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Re: The Y board lifting thread.
« Reply #7490 on: November 29, 2013, 09:37:59 AM »
Every workout I've had for the last 2 weeks has been epic!

I've learned that red krill oil makes me sick as shit...so I'm back to regular ass fish oil

Bench
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7491 on: November 29, 2013, 11:50:57 AM »
Quote from: benchmstr on November 29, 2013, 09:37:59 AM
Every workout I've had for the last 2 weeks has been epic!

I've learned that red krill oil makes me sick as shit...so I'm back to regular ass fish oil

Bench

I never tried ass fish oil.  Is it any different than the normal stuff?

By coincidence, my sister in law told me yesterday she had the same thing happen with krill - it's because it has shrimp in it, which she's allergic to.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7492 on: November 29, 2013, 01:06:08 PM »
Quote from: Grape Ape on November 29, 2013, 11:50:57 AM
I never tried ass fish oil.  Is it any different than the normal stuff?

By coincidence, my sister in law told me yesterday she had the same thing happen with krill - it's because it has shrimp in it, which she's allergic to.

Good to know. I'm allergic to shrimp too. 
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7493 on: November 29, 2013, 03:46:20 PM »
Quote from: The Showstoppa on November 29, 2013, 01:06:08 PM
Good to know. I'm allergic to shrimp too. 
I am glad I hate shrimp. I'll beat the piss out of every one I see.
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benchmstr

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Re: The Y board lifting thread.
« Reply #7494 on: November 29, 2013, 09:05:58 PM »
Quote from: Grape Ape on November 29, 2013, 11:50:57 AM
I never tried ass fish oil.  Is it any different than the normal stuff?

By coincidence, my sister in law told me yesterday she had the same thing happen with krill - it's because it has shrimp in it, which she's allergic to.
I'm not allergic to shrimp...don't know why it made me feel like that

Bench
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chaos

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Re: The Y board lifting thread.
« Reply #7495 on: December 02, 2013, 05:19:49 PM »
Squats

SLDL
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booty

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Re: The Y board lifting thread.
« Reply #7496 on: December 03, 2013, 12:56:20 AM »
Back and biceps
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Notsonicemom

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Re: The Y board lifting thread.
« Reply #7497 on: December 03, 2013, 03:01:55 AM »
One mile run, too cold

Light cardio
Legs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7498 on: December 03, 2013, 03:04:15 AM »
Bench
DB flyes
Bent rows
Skull crushers
some calf raises.
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Mazda323

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Re: The Y board lifting thread.
« Reply #7499 on: December 03, 2013, 07:24:42 AM »
330 lbs for 6 reps at deadlifts today.

Deadlifts
Bent over row
One arm dumbell row
Cable pull down
Close grip hammer smith machine high row
Dumbell pull over
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