The Y board lifting thread

[wes]

5/12/14

Leg Press:
6 X 25,15,12,12,15,20

Lying Leg Sled:
3 X 12,15,20

Lying Leg Curls:
5 X 15,12,8,10,12 + partial reps at the end of each set to failure

Calf Raise:
5 X failure + half reps to failure on each set

[chaos]

DB Bench

BBell Incline

Incline Flyes

Low Cable Flyes

High Cable Flyes

[wes]

5/13/14

Crossovers:
5 X 25,15,12,12,20

Smith Inclines:
4 X 12

Seated Bench Press Machine:
3 X 10-12

[Mazda323]

Shoulder, triceps and 40 minutes cardio.

[chaos]

Yesterday
Deads

BBell Rows

High Pulls

Pullups

CG Pulldowns

Wide Grip Rows

Bunch of biceps stuff in memory of CalvinH.

Today
DB Press

DB Side Lat

DB Rear Delt

Tricep Stuff

[Mazda323]

Calves, abs and 45 minutes cardio.

[chaos]

Safety Bar Squats umpteen sets

SLDL 10x10

[wes]

5/20/14

Super-Set:
{Leg Press:
6 X 25,20,15,12,10,30
{Lying Leg Curls:
6 X 15,15,15,12,12,12

Leg Press Calf Raise:
6 X failure + half reps to failure at the end of each set

TRAINING LIKE A WUSS,AND EATING LIKE CRAP! 

[Grape Ape]

TRAINING LIKE A WUSS,AND EATING LIKE CRAP!  

Step it up for me man!

Going to orthopedic today to find out if my summer's over, Calvin style.....

EDIT: Cortisone shot into the joint.  Should be fine for summer, but will limit pressing movements.  Hereby commencing further decension  into twinkville.

[wes]

5/24/14

Bunch of upper body stuff done without much rest.....pressed for time lately early in the morning.

[wes]

5/27/14

Super-Set:
{Leg Press:
5 X 25,15,12,10,25
{Lying Leg Curls:
5 X 15,15,15,12,12,

Calf Raise:
5 X failure followed by half reps to failure on each set

Short + Sweet!!

[wes]

5/29/14

Super-Set # 1:
{Smith Inclines:
3 X 12
{Pulldowns:
3 X 12-15

Super-Set # 2:
{Dumbell Flyes:
3 X 12-15
{Cybex Seated Row:
2 X 12-15

Super-Set # 3:
{Cybex Seated Bench Press:
3 X 10
{Straight-Arm Pulldowns::
3 X 12-15

[wes]

Step it up for me man!

Going to orthopedic today to find out if my summer's over, Calvin style.....

EDIT: Cortisone shot into the joint.  Should be fine for summer, but will limit pressing movements.  Hereby commencing further decension  into twinkville.

Glad to hear it`s not too serious G.A.,,,,,,,,,,,,,,,I still can`t do any overhead presses..........been months now,but at least I can still train.

All the best and be careful bud!

[Grape Ape]

Glad to hear it`s not too serious G.A.,,,,,,,,,,,,,,,I still can`t do any overhead presses..........been months now,but at least I can still train.

All the best and be careful bud!

Thanks bud!

Still figuring it out.  Sometimes it still hurts, sometimes it crunches even on just pushups.........

[wes]

5/30/14

Super-Set # 1:
{Cybex Lateral Raise:
5 X 12-25
{Bent-Over Laterals on Machine:
5 X 12-15

Super-Set:
{Cybex Preacher Curls:
6 X 10-12
{Cybex Triceps Extensions:
6 X 12-20

[Grape Ape]

I'm having a great streak with this shit:

Scoring from third on a sac fly, 6' / 280 pound guy fires a laser home to try and get me and the ball drills me in the back of the head.   CT scans negative, but just got concussion #2 in the past year.

And, for the record, vicodin gave me no buzz at all.   

[CalvinH]

I'm having a great streak with this shit:

Scoring from third on a sac fly, 6' / 280 pound guy fires a laser home to try and get me and the ball drills me in the back of the head.   CT scans negative, but just got concussion #2 in the past year.

And, for the record, vicodin gave me no buzz at all.   

 

Surprised you felt it at all

Went to an independent league baseball game Sat night.....had a very Bull Durham feel to it.

[chaos]

Safety Bar Squats

SLDL

[Grape Ape]

Safety Bar Squats

SLDL

This is a concussion thread.  Post that shit somewhere else.

[chaos]

This is a concussion thread.  Post that shit somewhere else.

You looking for #3?

[wes]

6/2/14

Leg Extensions:
4 X 15,15,12,20

Lying Leg Sled:
4 X 20,12,10,15

Super-Set:
{Adductor Machine:
1 X failure
{Abductor Machine:
1 X failure

Lying Leg Curls:
5 X 12-20

Hyperextensions:
1 X 25 (bodyweight)

Cybex Rotary Calf Machine:
3 triple drop-sets to failure

Leg Press Calf Raise:
3 X failure

[Grape Ape]

You looking for #3?

You're a little late, I think I'm at 4 total. 

[chaos]

Flat Bench

Incline Bench

Hammer Strength

Tricep Stuff

[benchmstr]

WARM UP...cardio...15 minutes speed:3.5..incline: 10....

WORKOUT
flat barbell..for weight
incline machine..for reps
dips...to failure
abs..supersetted with dips
couple of different cable things for tri's

CARDIO
all kinds of running, rowing and cycling shit....still doing it actually...trying to waste time today

bench

[chaos]

Rack Pulls

Pull ups

BBell Rows

Seated Shrugs

Biceps