Author Topic: The Y board lifting thread  (Read 1578258 times)

Montague

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Re: The Y board lifting thread
« Reply #10175 on: October 16, 2018, 04:37:39 PM »
Getting back on track with the diet and lifting after a layoff.

Decided to jumpstart things with a round of keto.

CalvinH

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Re: The Y board lifting thread
« Reply #10176 on: October 20, 2018, 05:19:56 AM »
Chest,back,abs.

Montague

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Re: The Y board lifting thread
« Reply #10177 on: October 20, 2018, 09:08:47 AM »
Arms.

nzmusclemonster

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Re: The Y board lifting thread
« Reply #10178 on: October 23, 2018, 02:36:36 AM »
Been going good the last couple of months,not killing myself but very consistent.


Is this a cry for help  :o :o
PTPS

chaos

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Re: The Y board lifting thread
« Reply #10179 on: October 26, 2018, 05:46:54 PM »
Is this a cry for help  :o :o
Specifically says "not", so I would say no.
Been lifting a bit heavier again, those light weights are for the birds!
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chaos

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Re: The Y board lifting thread
« Reply #10180 on: November 05, 2018, 05:37:03 PM »
Quick leg workout

Squats

SLDL

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10181 on: November 06, 2018, 06:58:37 PM »
Bench

DB Incline

Machine Flyes

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10182 on: November 08, 2018, 05:54:37 PM »
Chest Supported BBell Rows

HS Pulldowns

Low Cable Rows

WG Pulldowns

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10183 on: November 09, 2018, 06:08:09 PM »
Seated BBell Press

Seated DB Side Lat

DB Rear Delt/Trap Pull

Tricep and Bicep stuff
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CalvinH

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Re: The Y board lifting thread
« Reply #10184 on: November 10, 2018, 06:19:04 AM »
Still going 4-5 days a week and doing cardio.

chaos

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Re: The Y board lifting thread
« Reply #10185 on: December 17, 2018, 05:42:46 PM »
Squats

Bench Squats

SLDL

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10186 on: December 18, 2018, 06:38:48 PM »
Flat Bench

Incline Bench Drop Sets

DB Flyes

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10187 on: December 20, 2018, 06:23:17 PM »
Reverse Banded Deads

HS Pulldowns

CG Rows
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chaos

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Re: The Y board lifting thread
« Reply #10188 on: December 21, 2018, 07:36:15 PM »
Military Press into Push Press

Seated DB Side Lat

DB Front Raises

Fat Bar Shrugs/Static Holds
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CalvinH

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Re: The Y board lifting thread
« Reply #10189 on: April 28, 2020, 09:44:23 AM »
Buddy gave the keys to his small training gym.now that I'm cleared I've been using it 4-5 times a week.

benchmstr

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Re: The Y board lifting thread
« Reply #10190 on: May 04, 2020, 10:22:18 PM »
Flat bench 10 sets of 10
Pull downs 10 sets of 10
One arm dumbbell press 3 sets of ?
Bent over barbell rows 3 sets of ?
Ran 3.? Miles

Bench

benchmstr

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Re: The Y board lifting thread
« Reply #10191 on: May 05, 2020, 01:08:40 PM »
Standing shoulder press 10 sets of 10
Side laterals 10 sets of 10
Skull crushers 3 sets of ?
Ran until I had to shower and go to work...not sure how far I went

Bench

IroNat

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Re: The Y board lifting thread
« Reply #10192 on: May 05, 2020, 02:24:30 PM »
Cool.