yeah, but what's he db row
me? well i'm @ 120x10
sorry nj, don't mean to take away form your thunder man coz your wheels do smoke the fuck outta mine
lol,,,no worries man it's all good,,fluff thread here anyway ,,if asked i'd post a workout with weights/reps/sets used ..i do on the mature thread with donny and the crew i get specific,,,dj i do like db rows and do them usually every other back workout,,i have a pretty strong back lots of rows,chin's ,pulldown work and still manage 100's for 8/10 on rows at the end of workout,,i'l try 120's to see
either 1st or somewhere in there i have most energy...