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njflex
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« Reply #100 on: February 15, 2013, 06:55:55 PM » |
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you are the ageless wonder!
 ,,,nice big willy style,, |
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a_ahmed
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« Reply #101 on: February 15, 2013, 07:05:06 PM » |
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Your legs are wonderful bro  strong no homo but whenever i see them wheel pics I applaud. Keep it up! Makes me feel silly that my legs are just starting to look like that hah.. and you're almost twice my age  Inspirational. |
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njflex
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« Reply #102 on: February 15, 2013, 07:12:58 PM » |
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Your legs are wonderful bro strong no homo but whenever i see them wheel pics I applaud. Keep it up! Makes me feel silly that my legs are just starting to look like that hah.. and you're almost twice my age Inspirational. thanx kid,,,i know ur watching ,,i like ur writing on other parts here,,my thread is just fluff,,, |
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njflex
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« Reply #103 on: February 16, 2013, 07:02:47 PM » |
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njflex
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« Reply #104 on: February 22, 2013, 08:17:06 AM » |
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holding . |
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njflex
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« Reply #105 on: February 27, 2013, 08:25:34 PM » |
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....
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njflex
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« Reply #106 on: March 01, 2013, 09:01:06 PM » |
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calf 2,,,
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a_ahmed
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« Reply #107 on: March 01, 2013, 11:40:26 PM » |
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Need to bring them calves up. Ever considered hopping on a cycle to bulk up some? I know you're probably trying to just stay healthy at an older age but ever consider it?
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dj181
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« Reply #108 on: March 02, 2013, 03:19:24 AM » |
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you definitely got some damn good wheels on ya brother |
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njflex
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« Reply #109 on: March 02, 2013, 06:12:51 AM » |
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Need to bring them calves up. Ever considered hopping on a cycle to bulk up some? I know you're probably trying to just stay healthy at an older age but ever consider it?
in relation to total legs yeah calves could us a bit but still i think they still go ok with rear legs ,yeah on second part you never know i stay in shape all yr and at my 'age'bulk smooth seems at this time not worth it... |
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Donny
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« Reply #110 on: March 02, 2013, 07:31:23 AM » |
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you definitely got some damn good wheels on ya brother and he squats heavy too...no wonder his legs are so developed... |
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Borracho
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« Reply #111 on: March 02, 2013, 01:46:19 PM » |
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Pics @ 46 right around the corner  |
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dj181
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« Reply #112 on: March 02, 2013, 02:10:00 PM » |
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and he squats heavy too...no wonder his legs are so developed... yeah, but what's he db row   me? well i'm @ 120x10 sorry nj, don't mean to take away form your thunder man coz your wheels do smoke the fuck outta mine |
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njflex
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« Reply #113 on: March 02, 2013, 04:33:24 PM » |
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yeah, but what's he db row me? well i'm @ 120x10 sorry nj, don't mean to take away form your thunder man coz your wheels do smoke the fuck outta mine lol,,,no worries man it's all good,,fluff thread here anyway ,,if asked i'd post a workout with weights/reps/sets used ..i do on the mature thread with donny and the crew i get specific,,,dj i do like db rows and do them usually every other back workout,,i have a pretty strong back lots of rows,chin's ,pulldown work and still manage 100's for 8/10 on rows at the end of workout,,i'l try 120's to see either 1st or somewhere in there i have most energy... |
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njflex
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« Reply #114 on: March 02, 2013, 04:35:11 PM » |
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Pics @ 46 right around the corner 45 july 13th ,,are u borracho/borracho trying to get me there quicker... |
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dj181
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« Reply #115 on: March 02, 2013, 04:46:44 PM » |
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lol,,,no worries man it's all good,,fluff thread here anyway ,,if asked i'd post a workout with weights/reps/sets used ..i do on the mature thread with donny and the crew i get specific,,,dj i do like db rows and do them usually every other back workout,,i have a pretty strong back lots of rows,chin's ,pulldown work and still manage 100's for 8/10 on rows at the end of workout,,i'l try 120's to see either 1st or somewhere in there i have most energy... cool, that's a deal then man |
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Borracho
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« Reply #116 on: March 02, 2013, 05:05:42 PM » |
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45 july 13th ,,are u borracho/borracho trying to get me there quicker...
hahaa nah I'm straight! Hope to see you posting pics well into your senior years joisyflex... Which are not too far away if I may add |
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njflex
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« Reply #117 on: March 02, 2013, 09:02:19 PM » |
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hahaa nah I'm straight! Hope to see you posting pics well into your senior years joisyflex... Which are not too far away if I may add ,,when ur right ur right,... |
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Borracho
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« Reply #118 on: March 03, 2013, 07:04:08 AM » |
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Like a fine bottle of vino....
Keep it up!
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njflex
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« Reply #119 on: March 03, 2013, 08:33:00 AM » |
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Like a fine bottle of vino....
Keep it up!
u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do.. |
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dj181
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« Reply #120 on: March 03, 2013, 08:39:55 AM » |
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u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..
when your next back workout brother |
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njflex
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« Reply #121 on: March 03, 2013, 08:50:47 AM » |
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when your next back workout brother lol,,soon,, i'll pull those 120's off the rack..this wk,, |
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dj181
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« Reply #122 on: March 03, 2013, 11:13:19 AM » |
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lol,,soon,, i'll pull those 120's off the rack..this wk,,
cool, i'll be very interested to hear now it goes p.s. i plan to be rowing 145 pound bells for a good 6-8 by may-june |
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Borracho
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« Reply #123 on: March 04, 2013, 11:34:25 AM » |
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u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..
 ^ We got one of those at my gym. I like laying straight down instead nj...I feel you get a better range of motion and it hits the whole quad. Good thing is I'm the only one that ever uses it so its always available. |
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njflex
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« Reply #124 on: March 04, 2013, 11:53:10 AM » |
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^ We got one of those at my gym. I like laying straight down instead nj...I feel you get a better range of motion and it hits the whole quad. Good thing is I'm the only one that ever uses it so its always available. I HAVE USED LAY DOWN VERSION TOO,,YEAH DIFFERENT THAN BACK SUPPORTED.LEG EXTENSION/LUNGES ARE GREAT FOR GETTING DETAIL/GROOVES IN THE MUSCLE ,,I DO DROP SETS SOMETIMES ON EXTENSION'S 10X10 EXAMPLE 250/195 DO IT 3X WICKED PUMP AT END... |
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