« previous next »
Pages: 1 ... 3 4 [5] 6 7 ... 17   Go Down

Author Topic: 48 yrs old...  (Read 229085 times)

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #100 on: February 15, 2013, 05:55:55 PM »
Quote from: wild willie on February 15, 2013, 05:41:56 PM
you are the ageless wonder!
8),,,nice big willy style,,
Logged

a_ahmed

  • Getbig V
  • *****
  • Posts: 5823
  • Team Nasser
Re: pics @44
« Reply #101 on: February 15, 2013, 06:05:06 PM »
Your legs are wonderful bro :) strong no homo but whenever i see them wheel pics I applaud. Keep it up! Makes me feel silly that my legs are just starting to look like that hah.. and you're almost twice my age :D Inspirational.
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #102 on: February 15, 2013, 06:12:58 PM »
Quote from: a_ahmed on February 15, 2013, 06:05:06 PM
Your legs are wonderful bro :) strong no homo but whenever i see them wheel pics I applaud. Keep it up! Makes me feel silly that my legs are just starting to look like that hah.. and you're almost twice my age :D Inspirational.
thanx kid,,,i know ur watching :),,i like ur writing on other parts here,,my thread is just fluff,,,
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #103 on: February 16, 2013, 06:02:47 PM »
 :)....
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #104 on: February 22, 2013, 07:17:06 AM »
holding  8).
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #105 on: February 27, 2013, 07:25:34 PM »
 8)....
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #106 on: March 01, 2013, 08:01:06 PM »
calf 2,,,
Logged

a_ahmed

  • Getbig V
  • *****
  • Posts: 5823
  • Team Nasser
Re: pics @44
« Reply #107 on: March 01, 2013, 10:40:26 PM »
Need to bring them calves up. Ever considered hopping on a cycle to bulk up some? I know you're probably trying to just stay healthy at an older age but ever consider it?
Logged

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Re: pics @44
« Reply #108 on: March 02, 2013, 02:19:24 AM »
you definitely got some damn good wheels on ya brother 8)
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #109 on: March 02, 2013, 05:12:51 AM »
Quote from: a_ahmed on March 01, 2013, 10:40:26 PM
Need to bring them calves up. Ever considered hopping on a cycle to bulk up some? I know you're probably trying to just stay healthy at an older age but ever consider it?
in relation to total legs yeah calves could us a bit but still i think they still go ok with rear legs ,yeah on second part you never know i stay in shape all yr and at my 'age'bulk smooth seems at this time not worth it...
Logged

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 16986
  • getbig Zen Master
Re: pics @44
« Reply #110 on: March 02, 2013, 06:31:23 AM »
Quote from: dj181 on March 02, 2013, 02:19:24 AM
you definitely got some damn good wheels on ya brother 8)
and he squats heavy too...no wonder his legs are so developed... :)
Logged

Borracho

  • Getbig V
  • *****
  • Posts: 8215
  • Waking up is possible if ur tired of the dream....
Re: pics @44
« Reply #111 on: March 02, 2013, 12:46:19 PM »
Pics @ 46 right around the corner  :P
Logged
1

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Re: pics @44
« Reply #112 on: March 02, 2013, 01:10:00 PM »
Quote from: Donny on March 02, 2013, 06:31:23 AM
and he squats heavy too...no wonder his legs are so developed... :)

yeah, but what's he db row ;) ;D 8)

me? well i'm @ 120x10

sorry nj, don't mean to take away form your thunder man coz your wheels do smoke the fuck outta mine
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #113 on: March 02, 2013, 03:33:24 PM »
Quote from: dj181 on March 02, 2013, 01:10:00 PM
yeah, but what's he db row ;) ;D 8)

me? well i'm @ 120x10

sorry nj, don't mean to take away form your thunder man coz your wheels do smoke the fuck outta mine
lol,,,no worries man it's all good,,fluff thread here anyway ,,if asked i'd post a workout with weights/reps/sets used ..i do on the mature thread with donny and the crew i get specific,,,dj i do like db rows and do them usually every other back workout,,i have a pretty strong back lots of rows,chin's ,pulldown work and still manage 100's for 8/10 on rows at the end of workout,,i'l  try 120's to see ;D either 1st or somewhere in there i have most energy...
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #114 on: March 02, 2013, 03:35:11 PM »
Quote from: Borracho on March 02, 2013, 12:46:19 PM
Pics @ 46 right around the corner  :P
45 july 13th ,,are u borracho/borracho  trying to get me there quicker...
Logged

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Re: pics @44
« Reply #115 on: March 02, 2013, 03:46:44 PM »
Quote from: njflex on March 02, 2013, 03:33:24 PM
lol,,,no worries man it's all good,,fluff thread here anyway ,,if asked i'd post a workout with weights/reps/sets used ..i do on the mature thread with donny and the crew i get specific,,,dj i do like db rows and do them usually every other back workout,,i have a pretty strong back lots of rows,chin's ,pulldown work and still manage 100's for 8/10 on rows at the end of workout,,i'l  try 120's to see ;D either 1st or somewhere in there i have most energy...

cool, that's a deal then man ;D
Logged

Borracho

  • Getbig V
  • *****
  • Posts: 8215
  • Waking up is possible if ur tired of the dream....
Re: pics @44
« Reply #116 on: March 02, 2013, 04:05:42 PM »
Quote from: njflex on March 02, 2013, 03:35:11 PM
45 july 13th ,,are u borracho/borracho trying to get me there quicker...

hahaa nah I'm straight!

Hope to see you posting pics well into your senior years joisyflex...

Which are not too far away if I may add  ;D
Logged
1

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #117 on: March 02, 2013, 08:02:19 PM »
Quote from: Borracho on March 02, 2013, 04:05:42 PM
hahaa nah I'm straight!

Hope to see you posting pics well into your senior years joisyflex...

Which are not too far away if I may add  ;D
:D,,when ur right ur right,...
Logged

Borracho

  • Getbig V
  • *****
  • Posts: 8215
  • Waking up is possible if ur tired of the dream....
Re: pics @44
« Reply #118 on: March 03, 2013, 06:04:08 AM »
Like a fine bottle of vino....

Keep it up!
Logged
1

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #119 on: March 03, 2013, 07:33:00 AM »
Quote from: Borracho on March 03, 2013, 06:04:08 AM
Like a fine bottle of vino....

Keep it up!
u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..
Logged

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Re: pics @44
« Reply #120 on: March 03, 2013, 07:39:55 AM »
Quote from: njflex on March 03, 2013, 07:33:00 AM
u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..

when your next back workout brother ;D

Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #121 on: March 03, 2013, 07:50:47 AM »
Quote from: dj181 on March 03, 2013, 07:39:55 AM
when your next back workout brother ;D


lol,,soon,, i'll pull those 120's off the rack..this wk,,
Logged

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Re: pics @44
« Reply #122 on: March 03, 2013, 10:13:19 AM »
Quote from: njflex on March 03, 2013, 07:50:47 AM
lol,,soon,, i'll pull those 120's off the rack..this wk,,

cool, i'll be very interested to hear now it goes

p.s. i plan to be rowing 145 pound bells for a good 6-8 by may-june ;)
Logged

Borracho

  • Getbig V
  • *****
  • Posts: 8215
  • Waking up is possible if ur tired of the dream....
Re: pics @44
« Reply #123 on: March 04, 2013, 10:34:25 AM »
Quote from: njflex on March 03, 2013, 07:33:00 AM
u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..



^

We got one of those at my gym. I like laying straight down instead nj...I feel you get a better range of motion and it hits the whole quad. Good thing is I'm the only one that ever uses it so its always available.
Logged
1

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31921
  • HEY PAISAN
Re: pics @44
« Reply #124 on: March 04, 2013, 10:53:10 AM »
Quote from: Borracho on March 04, 2013, 10:34:25 AM


^

We got one of those at my gym. I like laying straight down instead nj...I feel you get a better range of motion and it hits the whole quad. Good thing is I'm the only one that ever uses it so its always available.
I HAVE USED LAY DOWN VERSION TOO,,YEAH DIFFERENT THAN BACK SUPPORTED.LEG EXTENSION/LUNGES ARE GREAT FOR GETTING DETAIL/GROOVES IN THE MUSCLE ,,I DO DROP SETS SOMETIMES ON EXTENSION'S 10X10 EXAMPLE 250/195 DO IT 3X WICKED PUMP AT END...
Logged
Pages: 1 ... 3 4 [5] 6 7 ... 17   Go Up
« previous next »