Author Topic: Broscience competition  (Read 27851 times)

dj181

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Re: Broscience competition
« Reply #150 on: November 16, 2012, 06:01:21 PM »
I've heard that one, added "since your upper body will be heavier, the legs will grow from the extra effort."

so did falcon say this as well?

Hulkotron

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Re: Broscience competition
« Reply #151 on: November 16, 2012, 06:01:56 PM »
Falcon said he performed squats with 135 lbs today for I think 29 reps.

dj181

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Re: Broscience competition
« Reply #152 on: November 16, 2012, 06:08:27 PM »
Falcon said he performed squats with 135 lbs today for I think 29 reps.

not bad

in fact, when falcon was at his peak his quads overpowered the rest of his physique

doubt he ever ran a sub-6 mile though

Hulkotron

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Re: Broscience competition
« Reply #153 on: November 16, 2012, 06:09:45 PM »
I don't know man 29x135 is pretty shitty for squats.

I could do that easy and my legs aren't strong.

MCWAY

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Re: Broscience competition
« Reply #154 on: November 16, 2012, 07:58:38 PM »
Bro science is not necessarily 'wrong', bro science denotes a sort of jock/laymans understanding of real science that may or may not be true. Professionals/scientist are not always correct with their ideas either, and sometimes deliberately misinterpret data for profit motivations..

Mainstream science (as far as sports nutrition and bodybuilding goes) tends to be WAAAAAAAAAAY behind what we iron enthusiasts have known for decades.

You can go back 25 or 30 years and read nutrition and training information that some mainstream pubs will post, as if it just got discovered two weeks ago.

Or, as I said four years ago:

You can look at late-20th/early-21st century research, regarding protein and its effects on building mass. And, I can virtually guarantee you that bodybuilders were doing 30-40 years prior to these findings, and getting great results.

Or as this quote puts it,

"Millions of people are involved in exercise programs that involve strength training and aerobic exercise. High-protein diets are the craze. Arnold (Schwarzenegger) was doing that back in the '70s, in the 60s." - Bill Phillips, "Iron and Beyond", from the Pumping Iron: 25th Anniversary Edition DVD.



basil

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Re: Broscience competition
« Reply #155 on: November 16, 2012, 08:47:59 PM »
'a calorie is just a calorie'

"I have almost completed my anti-gravity suit" (or was it boots?)

Tapeworm

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Re: Broscience competition
« Reply #156 on: November 16, 2012, 09:47:28 PM »
^good quote

Potatoes and the like facilitated population growth, but at the expense of the peoples' vigor.
In industrial England the population actually started to shrink compared to the Middle Ages--due to food of this sort (as well as the pollution associated with urban life of course)

They died from the black death.  Nothing to do with potatoes & the like, bro.

240 is Back

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Re: Broscience competition
« Reply #157 on: November 16, 2012, 09:52:50 PM »
nutrient timing is everything.

cutler has fresh receptors now.

ronnie comeback is gonna be epic.

jr

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Re: Broscience competition
« Reply #158 on: November 16, 2012, 10:40:21 PM »
Drugs are just the finishing touch.

hardgainerj

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Re: Broscience competition
« Reply #159 on: November 16, 2012, 11:18:03 PM »
"Leg press is a substitute for squats"

evandatp

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Re: Broscience competition
« Reply #160 on: November 16, 2012, 11:24:02 PM »
Rep ranges that are not divisible by of 5 or 10 will confuse the muscle into maximal growth.

This also applies to the number of calories eaten and a reluctant metabolism.

Enjoy the gains, bros.

Meso_z

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Re: Broscience competition
« Reply #161 on: November 16, 2012, 11:41:24 PM »
Pre and post workout shakes.

Deca dick.

Basically every steroid cycle's structure given on various boards.


jr

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Re: Broscience competition
« Reply #162 on: November 16, 2012, 11:56:04 PM »
You need to drink a minimum of 1 gallon of water per day.

BigCyp

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Re: Broscience competition
« Reply #163 on: November 17, 2012, 01:02:11 AM »
Keep the body guessing to shock your muscles into new growth.

Great thread bros many lols have been had!

I'm gonna quote another two that I think are the best golden apples of bodybuilding wisdom in the thread. Please re-quote the best one and I'll contact pellius whose kindly donated some legit kigtropins to the winner!


BigCyp

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Re: Broscience competition
« Reply #164 on: November 17, 2012, 01:03:42 AM »
Also, it's important to hit your muscles from "as many angles as possible".

Top 3 for sure

BigCyp

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Re: Broscience competition
« Reply #165 on: November 17, 2012, 01:06:42 AM »
cable machines are for sculpting the muscles

Strong contender

bigmc

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Re: Broscience competition
« Reply #166 on: November 17, 2012, 01:10:17 AM »
put an inch on your arms by training them every day for a week
T

dj181

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Re: Broscience competition
« Reply #167 on: November 17, 2012, 01:12:53 AM »
I don't know man 29x135 is pretty shitty for squats.

I could do that easy and my legs aren't strong.

but according to tdulz it's all about the contraction, the old "pump, squeeze, and contract" horseshit

Meso_z

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Re: Broscience competition
« Reply #168 on: November 17, 2012, 01:20:50 AM »
Eat steak for mass and fish to get ripped.

calfzilla

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Re: Broscience competition
« Reply #169 on: November 17, 2012, 03:15:15 AM »
Those pics aren't gay because they were for charity. 

Krankenstein

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Re: Broscience competition
« Reply #170 on: November 17, 2012, 04:30:51 AM »
- Fascia stretching will allow more room for the muscle to grow.


Radical Plato

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Re: Broscience competition
« Reply #171 on: November 17, 2012, 05:03:03 AM »
Upright rows are bad for your shoulders!
V

oldtimer1

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Re: Broscience competition
« Reply #172 on: November 17, 2012, 05:29:27 AM »
The bench press is a really good indicator of strength.

nkhp

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Re: Broscience competition
« Reply #173 on: November 17, 2012, 08:35:53 AM »
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D

Hulkotron

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Re: Broscience competition
« Reply #174 on: November 17, 2012, 08:37:10 AM »
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D

lol ;D