Author Topic: This will end up being a mistake. (Read 122298 times)

Obvious Gimmick · « **Reply #75 on:** December 27, 2017, 09:15:37 PM »

Workout A
Squat 5x5
Bench 5x5
Bent over rows 5x5

Obvious Gimmick · « **Reply #76 on:** December 29, 2017, 02:39:57 PM »

Workout B
Squat 5x5
OHP 5x5
DL 1x5. Did 2 more, went too light

Obvious Gimmick · « **Reply #77 on:** January 01, 2018, 11:28:09 AM »

Workout A

Obvious Gimmick · « **Reply #78 on:** January 03, 2018, 03:18:37 PM »

Workout B (mostly)
5x5 squat - 3xs a week sucks! I've squatted more in 2 weeks than I have in 2 months
5x5 OHP
5x2 deadlift - still working on technique: historically my strongest lift. Haven't pulled in a while so no real hurry. Feels good already

PS: did everyone get tren for Xmas? Some big fuckers in the gym this week

Obvious Gimmick · « **Reply #79 on:** January 06, 2018, 10:25:18 AM »

Workout A:

Getting tired of this. Will continue until super bowl sunday, then switch.

Fucked up biceps on squat. Had bar on finger tips like a moron. Finished work out strong. Lesson learned

Obvious Gimmick · « **Reply #80 on:** January 08, 2018, 03:51:54 PM »

B
Squat 5x4 - done
OHP 5x4 - done
DL: 2x 2: still warming up and SPLIT!!! There go the pants

. Of course there was a legit 7 (getbig 3) in the power rack next to me. She clearly wasn't impressed $:-\$

chaos · « **Reply #81 on:** January 08, 2018, 05:50:43 PM »

Quote from: Obvious Gimmick on January 08, 2018, 03:51:54 PM

B
Squat 5x4 - done
OHP 5x4 - done
DL: 2x 2: still warming up and SPLIT!!! There go the pants . Of course there was a legit 7 (getbig 3) in the power rack next to me. She clearly wasn't impressed $:-\$

LOL!

Obvious Gimmick · « **Reply #82 on:** January 14, 2018, 12:55:53 PM »

Bench 3 x 10
DB flys 3x8
Incline bb 2x10
Tri press down 3x12
French press 3x12
Pec dec 2x8

Obvious Gimmick · « **Reply #83 on:** January 15, 2018, 09:54:33 AM »

DL: 5x2. Sucked actually. Shit form
Good mornings 3x8
Preacher curl 4x10
Alt. DB curls 4x 8
DB rows 3x15

Not feeling good about those DL. Maybe my expectations were too high. Been sick. Was wah wah. But those were doubles at 315. And they should have been waaaay easier.

Obvious Gimmick · « **Reply #84 on:** January 16, 2018, 05:51:16 PM »

Upright rows (smith machine) 4x10
OHP 3x8
Front lat raises 3x10
Rear lat (pulley) 3x8
Shrug 3x15

Obvious Gimmick · « **Reply #85 on:** January 19, 2018, 04:52:01 PM »

Squat 5x3x245
Leg press 3x8
Sumo DL 5x5 light
Leg ext 4x10

Obvious Gimmick · « **Reply #86 on:** January 20, 2018, 10:54:41 AM »

Incline bb worked up to 2x3x275
315x0. Biceps killing me
DB flies 3x10
Close grip bb 3x10
Pec deck 3x10

Obvious Gimmick · « **Reply #87 on:** January 22, 2018, 06:22:29 AM »

Biceps 8 sets high reps
Triceps 8 sets high reps

Obvious Gimmick · « **Reply #88 on:** September 05, 2018, 09:35:07 PM »

Bench 3x6
DB shoulder press 3x6
Incline DB press 3x6
Shrugs 3x6

Obvious Gimmick · « **Reply #89 on:** September 07, 2018, 04:04:58 PM »

DL 3x5
Good mornings 3 x 6
High rows 3x 6
Got called to work $:-\$

Obvious Gimmick · « **Reply #90 on:** September 08, 2018, 10:15:18 PM »

Bis : 6 x 6
Tris. Same

IroNat · « **Reply #91 on:** September 09, 2018, 07:26:56 AM »

Good workouts.

Obvious Gimmick · « **Reply #92 on:** September 09, 2018, 09:15:39 PM »

Cardio.

Obvious Gimmick · « **Reply #93 on:** September 10, 2018, 03:52:23 PM »

Squat 3x6
Leg press 3x6
Quad Extensions 3x8
Ham curls 2x8

IroNat · « **Reply #94 on:** September 11, 2018, 10:35:20 AM »

It's a constant fight against gravity.

If we give in we turn to crap.

Obvious Gimmick · « **Reply #95 on:** September 11, 2018, 08:36:45 PM »

Quote from: IroNat on September 11, 2018, 10:35:20 AM

It's a constant fight against gravity.

If we give in we turn to crap.

Fact!

Obvious Gimmick · « **Reply #96 on:** September 11, 2018, 08:38:09 PM »

Bench press 3x6
Incline dumbbell 3x8
Machine flies 3x8
Tricep pressdown. 3 sets

Obvious Gimmick · « **Reply #97 on:** September 12, 2018, 10:13:29 PM »

Cardio

IroNat · « **Reply #98 on:** September 13, 2018, 09:56:43 AM »

That's it.

You bad.

Obvious Gimmick · « **Reply #99 on:** September 14, 2018, 01:47:24 PM »

Quote from: IroNat on September 13, 2018, 09:56:43 AM

That's it.

You bad.

And fat
And old