NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Donny]

you obviously never read any of Dougs writings or watched his videos

His methods are the most basic of all

Just a movement that takes a muscle through its full range of motion.

Oddly enough i´ve wrote to you before about his ideas on here.. & his ideas are very radical & certainly do not suggest just lifting a weight & putting it down ..as you wrote.

[joswift]

Oddly enough i´ve wrote to you before about his ideas on here.. & his ideas are very radical & certainly do not suggest just lifting a weight & putting it down ..as you wrote.

i dont think you know what "radical" means

[Donny]

i dont think you know what "radical" means

please stop being a fanny on here.

[Donny]

Ive gotten more out of the hex bar deads than any other lift.  Its simple and basic but hits the legs, back, shoulders, etc

Exactly & i think i will buy one for my home Gym.

[joswift]

please stop being a fanny on here.

said the guy chasing my posts around like a twink

[Donny]

said the guy chasing my posts around like a twink

You just had to answer 

[Methyl m1ke]

"Free to do whatever on calves" lol thanks coach 

Hey i do standing one leg calf raises two sets only and i have big calves. Calves are genetic.

Did legs last night exactly as i wrote and my legs are fucked. That is all.