NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Donny]

you obviously never read any of Dougs writings or watched his videos

His methods are the most basic of all

Just a movement that takes a muscle through its full range of motion.

Oddly enough i´ve wrote to you before about his ideas on here.. & his ideas are very radical & certainly do not suggest just lifting a weight & putting it down ..as you wrote.

[joswift]

Oddly enough i´ve wrote to you before about his ideas on here.. & his ideas are very radical & certainly do not suggest just lifting a weight & putting it down ..as you wrote.

i dont think you know what "radical" means

[Donny]

i dont think you know what "radical" means

please stop being a fanny on here.

[Donny]

Ive gotten more out of the hex bar deads than any other lift.  Its simple and basic but hits the legs, back, shoulders, etc

Exactly & i think i will buy one for my home Gym.

[joswift]

please stop being a fanny on here.

said the guy chasing my posts around like a twink

[Donny]

said the guy chasing my posts around like a twink

You just had to answer 

[Methyl m1ke]

"Free to do whatever on calves" lol thanks coach 

Hey i do standing one leg calf raises two sets only and i have big calves. Calves are genetic.

Did legs last night exactly as i wrote and my legs are fucked. That is all.

[chaos]

please stop being a fanny on here.

I know fanny means pussy in "English"

Ive gotten more out of the hex bar deads than any other lift.  Its simple and basic but hits the legs, back, shoulders, etc

I never liked hex deads, never felt comfortable, just couldn't find a groove on them. Regular barbell deads always felt better to me.

[dj181]

Hey i do standing one leg calf raises two sets only and i have big calves. Calves are genetic.

Did legs last night exactly as i wrote and my legs are fucked. That is all.

According to mike isreatel and friends the bottom half of the movement is what causes all the growth so therefore as you need is to do the bottom half of the movement

Jesus Christ I'm obsessed with this shit!!!

Have listened to so many tube podcasts regarding training and gear

Watched all 6 of platz steriod interviews and took notes read Yates and Kevin stack on musclar development watched countless videos on other pros stacks and here is the synopsis

Test anywhere from 600-1000 mgs

Anabolic either eq or deca 300-600 mgs

Gh 6-8 ius

[AbrahamG]

According to mike isreatel and friends the bottom half of the movement is what causes all the growth so therefore as you need is to do the bottom half of the movement

Jesus Christ I'm obsessed with this shit!!!

Have listened to so many tube podcasts regarding training and gear

Watched all 6 of platz steriod interviews and took notes read Yates and Kevin stack on musclar development watched countless videos on other pros stacks and here is the synopsis

Test anywhere from 600-1000 mgs

Anabolic either eq or deca 300-600 mgs

Gh 6-8 ius

LMFAO!

[dj181]

LMFAO!

I've finally come to the realization that my genetics for adding on lean dry muscle tissue is horrible so I just now focus on pure strength

I've used 1.5 grams of gear a few times and the best it ever got me was a fat big bellied 180ish

Waist jumped from 27.5 to 33-34 inches

God awful

[Sandrock]

I've finally come to the realization that my genetics for adding on lean dry muscle tissue is horrible so I just now focus on pure strength

Dude you deadlift 275 with straps for a max.  You have the strength of a weak woman. 

[Methyl m1ke]

According to mike isreatel and friends the bottom half of the movement is what causes all the growth so therefore as you need is to do the bottom half of the movement

Jesus Christ I'm obsessed with this shit!!!

Have listened to so many tube podcasts regarding training and gear

Watched all 6 of platz steriod interviews and took notes read Yates and Kevin stack on musclar development watched countless videos on other pros stacks and here is the synopsis

Test anywhere from 600-1000 mgs

Anabolic either eq or deca 300-600 mgs

Gh 6-8 ius

Mike israetel is a moron.

You do not posses the muscle mass to require high dosages. I know you wont listen so rather than waste time i am done.

[dj181]

Mike israetel is a moron.

You do not posses the muscle mass to require high dosages. I know you wont listen so rather than waste time i am done.

Vigorous Steve and co. say to increase gear dose if yoy eat more and only add fat which is exactly what happens when I eat more

Agree about big mike

[dj181]

Also finally got 8+ hours of deep uninterrupted sleep

First time in fuckimg weeks

This should allow my strength to finally go up as long as I sleep 8+ hours every day

[JustPlaneJane]

Also finally got 8+ hours of deep uninterrupted sleep

First time in fuckimg weeks

This should allow my strength to finally go up as long as I sleep 8+ hours every day

You really mean 8 hours of hiding from Getbig, you PEDOPHILE coward.

I will bench press 200 lbs before you do.

Yellow-toothed retard.

[nobody in particular]

Also finally got 8+ hours of deep uninterrupted sleep

First time in fuckimg weeks

This should allow my strength to finally go up as long as I sleep 8+ hours every day

yep you've FINALLY found the missing secret ingredient just like the 100 other times you found it and THAT was what was  holding you back (funny how it never turns out to be eating and training with purpose and consistency)

[dj181]

yep you've FINALLY found the missing secret ingredient just like the 100 other times you found it and THAT was what was  holding you back (funny how it never turns out to be eating and training with purpose and consistency)

My eating sucks but I train very hard and regularly

[dj181]

Just trained delts after 48 hrs and low and behold strength output decreased

Not only do I eat like an asshloe I train like an asshloe as welll

[38 returns]

great news

hopefully its the start of a downward spiral

[dj181]

Hahahahaha

I'm dumb but I ain't stupid

I'm immediately going to a 3-way split with the 4th day off

Training everything once every 4 days

[JustPlaneJane]

Last I checked I don’t need anyone’s permission to have goals my goals the next 12 months are a follows. I don’t think they are unreasonable and I do think I was close prior to surgery

350 bench
409 squat
500 deadlift

But yeah obviously the next 6 months is just going to be recovery from surgery

If you guys want to pretend I am fat or skinny that’s on you I will be in shape as always

Bump for a progress update….

[38 returns]

hahaha great work JPJ!

[dj181]

So I have gained like 12 pounds and 5 is fat so that means the other 7 is muscle and or glycogen

Starting Monday ima diet on 1500 cals and drop this 5 pounds of bodyfat while holding all the muscle

I haven't even started The ACE yet

Ill run 20 MGS ACE ed with 30 mgs test e ed and 150 drol on big bench day

I'll start the ACE and drol once I finish the halo which will be in bout 3 weeks

[Soul Crusher]

4 - 5:30

3 Sets close Grip seated Cable Rows - half stack
3 Sets High Wide Bar Cable rows full stack - superset calf raises
3 Sets Mid Wide Bar Cable Rows full stack - superset calf raises
3 sets Low Wide Bar Cable Rows full stack
4 sets - 130lb 1 arm DB rows x 10 - the gym only goes up to 130's

45 min circuit little rest

225 lb power barbell rows and worked up to 315lb power rows for 4 rounds x 5 reps
DB Bicep Curls w 40's x 12
Double DB Rows w 70's x 8
Banded cable crunches x 12 superset banded cable pull back
Banded bicep curls x 10 


6 - 7:30

BJJ