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Subject /	Replies / Views	Last post
How much weight do you have to take off when you go ass to the grass and what do By Deicide	19 Replies 3026 Views	December 23, 2007, 07:58:02 PM by John O
MOVED: dumbell shoulder presses By pumpster	0 Replies 1016 Views	December 21, 2007, 07:56:05 PM by pumpster
This is only for very advanced bbs By biceps « 1 2 »	40 Replies 4865 Views	December 21, 2007, 02:26:11 AM by Viking11
Powerline seated calf machine By KSA	12 Replies 2798 Views	December 20, 2007, 06:21:27 AM by Vince B
P90X for thin people or just for fat people who already have the body underneath By dan_123	9 Replies 1604 Views	December 20, 2007, 04:09:05 AM by dan_123
Pull Ups vs Chins By ryankaka	13 Replies 1514 Views	December 20, 2007, 03:19:35 AM by Monster81
Ever used a safety squat bar? By Princess L « 1 2 »	31 Replies 4975 Views	December 18, 2007, 11:26:43 PM by flexnfemme
true adonis By delta9mda	1 Replies 1036 Views	December 18, 2007, 06:00:06 PM by benchmstr
What does OLYS standfor?? By pitwarrior	1 Replies 1175 Views	December 18, 2007, 03:27:58 PM by Bluto
Calves By davie	15 Replies 2158 Views	December 18, 2007, 10:42:55 AM by davie
looking for a new training split By NoCalBbEr	10 Replies 1399 Views	December 18, 2007, 05:56:23 AM by pjs
Training Obliques? I never have and wonder if this is a mistake? By Deicide	9 Replies 1331 Views	December 17, 2007, 07:56:21 PM by BFP
How important are negatives? By Deicide	5 Replies 1022 Views	December 17, 2007, 06:35:21 PM by biceps
Is this back workout too much? By JasonH	14 Replies 1341 Views	December 17, 2007, 02:53:43 PM by jdooly
elbow posistion while benching... By jdooly	19 Replies 1756 Views	December 17, 2007, 02:49:58 PM by jdooly
true or false: generally speaking 3 to 4 years of training you reach your max? By Tom	15 Replies 1404 Views	December 17, 2007, 07:09:03 AM by Deadpool
DO ANY OF YOU GUYS TRAIN CHEST WITH A GRIP THIS WIDE???? By The Squadfather « 1 2 »	25 Replies 2909 Views	December 15, 2007, 12:16:24 PM by Meso_z
How to get results for real? Please help By endless_raine « 1 2 »	29 Replies 4598 Views	December 15, 2007, 07:53:10 AM by ngm21084
MOVED: Front Squat Injury By pumpster	0 Replies 4742 Views	December 13, 2007, 08:20:39 AM by pumpster
What Exercise... By mass 04	7 Replies 1052 Views	December 12, 2007, 10:10:58 PM by FOXTROT-1
Deadlift, the most important exercise By endless_raine	10 Replies 1622 Views	December 12, 2007, 08:58:30 PM by pumpster
cardio on empty stomach? By bigandbrolic	4 Replies 1025 Views	December 12, 2007, 07:00:54 PM by Deicide
I just fixed my gym up with a Nautilus Pullover machine! By Bluto	12 Replies 5774 Views	December 12, 2007, 04:13:26 PM by Bluto
wanna quit worrying about lower back when going heavy in the squat rack ? By Geo	13 Replies 1914 Views	December 12, 2007, 03:20:48 PM by Montague
What Functional Training Really Is By joelocal	18 Replies 2129 Views	December 12, 2007, 12:25:15 PM by Mike
core/functional training By muscle19 « 1 2 »	27 Replies 2689 Views	December 12, 2007, 09:03:41 AM by RancherRanger
Best exercises for upper thigh mass By Lucky Lance	20 Replies 5454 Views	December 12, 2007, 12:20:44 AM by Hedgehog
MOVED: question By Cap	0 Replies 1014 Views	December 11, 2007, 01:30:30 PM by Cap
Bodybuilding for Real People and Real Life Results by Dave Picard By Andy Griffin	2 Replies 1492 Views	December 09, 2007, 06:34:32 PM by Andy Griffin
Upright rows Vs Side laterals By Bobby « 1 2 »	39 Replies 9315 Views	December 07, 2007, 09:21:48 PM by The Freakshow
Kettlebells: Pros and Cons By runnerbabe	22 Replies 8223 Views	December 07, 2007, 09:07:56 PM by The Freakshow
quickest way to burn fat/ tone muscles. By endless_raine	14 Replies 1804 Views	December 06, 2007, 07:55:30 PM by candidizzle
question about abs By NoCalBbEr	8 Replies 1699 Views	December 05, 2007, 11:26:03 PM by Herc
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 7862 Views	December 05, 2007, 11:19:08 PM by Herc
NEED TO DROP WEIGHT ASAP By slacker « 1 2 »	29 Replies 3974 Views	December 03, 2007, 01:28:13 AM by Lunarr
question on energy levels By the_steevo_uk	8 Replies 1273 Views	December 02, 2007, 10:17:47 AM by biceps
MOVED: Day to Day Protein Intake By Bluto	0 Replies 1011 Views	November 30, 2007, 12:21:18 PM by Bluto
cardio opinions By muscle19	7 Replies 1026 Views	November 30, 2007, 01:30:38 AM by JackCheze
Overtraining?? By kcballer	9 Replies 1760 Views	November 29, 2007, 06:09:48 PM by pumpster
Just need some general info...new to this stuff. By OdiN1701	3 Replies 1021 Views	November 29, 2007, 10:56:26 AM by lilwoday09smb
Tbar Rows without Tbar machine By Aj123	7 Replies 1927 Views	November 28, 2007, 06:22:15 AM by omgsoswole
Full Body Splits By alcann	5 Replies 1939 Views	November 27, 2007, 09:38:00 PM by Swedish Viking
Bench Press info By Eupharies	9 Replies 1509 Views	November 27, 2007, 06:22:42 PM by biceps
MOVED: Music player recommendations By Cap	0 Replies 1012 Views	November 27, 2007, 03:41:32 PM by Cap
Anyone ever read about or tried POF???? By davie	11 Replies 2470 Views	November 27, 2007, 09:43:27 AM by lilwoday09smb
Alternative view on training splits: pls comment. By D-bol	12 Replies 1994 Views	November 26, 2007, 08:26:55 AM by biceps
gloves or no gloves By Obvious Gimmick	15 Replies 2331 Views	November 26, 2007, 06:52:21 AM by JackCheze
ab training with weights or bodyweight By Earl1972	7 Replies 1651 Views	November 25, 2007, 10:15:40 PM by flexingtonsteele
looking to purchase a 300lb weigh set.. By rockyfortune	12 Replies 1805 Views	November 25, 2007, 10:54:24 AM by BFP
What body fat percentage do you think I am? By rick brophy « 1 2 »	27 Replies 3374 Views	November 24, 2007, 10:02:56 PM by Earl1972
If your only goal is fat loss, why bother lifting weights? By rick brophy	13 Replies 1752 Views	November 24, 2007, 10:00:07 PM by Earl1972
Versa Climber! By Bluto	8 Replies 1481 Views	November 24, 2007, 08:22:38 AM by jpm101
Training after being sick... By kcballer	3 Replies 1020 Views	November 24, 2007, 05:41:00 AM by Bluto
Seated cable rows ?? By SirTraps	21 Replies 2260 Views	November 24, 2007, 03:57:53 AM by LatsMcGee
ARM GAINS By mesmorph78 « 1 2 »	49 Replies 5392 Views	November 23, 2007, 07:53:55 PM by John O
Any exercises to thicken back besides deadlift? By marcus	22 Replies 5421 Views	November 22, 2007, 01:03:25 PM by trab
Bench's By tonymctones	17 Replies 1799 Views	November 22, 2007, 12:15:33 AM by tonymctones
Looking to start lifting... By Andy Griffin	9 Replies 1659 Views	November 20, 2007, 06:10:00 PM by Obvious Gimmick
i'm just now 43, too old to get a top physique? By Tom	7 Replies 1278 Views	November 20, 2007, 12:53:21 AM by GoneAway
Weird split? By Detroit Muscle	8 Replies 1103 Views	November 19, 2007, 06:51:36 PM by Alex23

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