Getbig Bodybuilding, Figure and Fitness Forums
July 24, 2014, 03:55:55 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 227 228 [229] 230 231 ... 332   Go Down
  Print  
Author Topic: The Y board lifting thread.  (Read 536519 times)
njflex
Getbig V
*****
Gender: Male
Posts: 18931


team guido


View Profile
« Reply #5700 on: January 02, 2013, 08:49:39 PM »

delts
smith fr press
side laterals
cable single arn rear delt
uprights
 
shrugs fr and rear smith

forarms
calves
Report to moderator   Logged

$
chaos
Getbig V
*****
Posts: 38606


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5701 on: January 03, 2013, 05:31:01 PM »

Bench Lockouts

BBell Bench w/   hanging weight thing

DB Incline

Pushdowns

Reverse Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
Fury
Getbig V
*****
Posts: 21035


All aboard the USS Leverage


View Profile
« Reply #5702 on: January 03, 2013, 07:51:06 PM »

BB rows
BB curls
Pulldowns
Incline curls
Good mornings
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17491

Free Foozle!


View Profile
« Reply #5703 on: January 04, 2013, 06:00:00 AM »

BB rows
BB curls
Pulldowns
Incline curls
Good mornings


Shoudn't you be getting in some MMA training after your New Years fun Huh

T-bar
hammer rows
reverse grip pulldowns
rope pulldown
bent over rows
abs

Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38606


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5704 on: January 04, 2013, 05:52:32 PM »

Military Press

Seated DB Press

DB Front Raises

Seated Shrugs

DB Snatches
Report to moderator   Logged

Liar!!!!Filt!!!!
Mr Nobody
Getbig V
*****
Posts: 40421


Falcon gives us new knowledge every single day.


View Profile
« Reply #5705 on: January 04, 2013, 09:39:48 PM »

Front Squats
DB laterals
Military Press
Barbell Curls
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 18931


team guido


View Profile
« Reply #5706 on: January 05, 2013, 04:16:45 PM »

quads
hacks
leg extension
walking lunges dbell
finished with leg press killer,,,

sldl with dbell's
lying leg curl

seated calf raise's,,,
Report to moderator   Logged

$
nzmusclemonster
Getbig V
*****
Posts: 11998


Serenity Now!


View Profile
« Reply #5707 on: January 05, 2013, 04:49:46 PM »

Bench press
incline db press
fly's
military press
side laterals front raises
3 mile road run
Report to moderator   Logged

PTPS
Grape Ape
Getbig V
*****
Posts: 6616


Alphamod / Y board approved


View Profile
« Reply #5708 on: January 05, 2013, 07:28:25 PM »

4 mile run + carrying weight for an additional minute.

Inverted hangs x 2
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17491

Free Foozle!


View Profile
« Reply #5709 on: January 07, 2013, 05:47:40 AM »

Fri,
front seated military press
behind the neck seated press
front raises
side raises
reverse pec dec
shrugs

abs
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38606


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5710 on: January 07, 2013, 05:39:14 PM »

Squats

SLDL

Leg Ext

Ham Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17491

Free Foozle!


View Profile
« Reply #5711 on: January 08, 2013, 05:53:44 AM »

Single leg leg press
extensions
hack squats
leg curls


abs
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 18931


team guido


View Profile
« Reply #5712 on: January 08, 2013, 06:03:23 AM »

chest
smith flat
hammer press
inc db press
flat flye
dips

tri
fr pushdown
close grip bench
tri extension
reverse grip pushdown

abs
Report to moderator   Logged

$
chaos
Getbig V
*****
Posts: 38606


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5713 on: January 08, 2013, 06:47:16 PM »

BBell Bench

DB Incline

DB Incline Flyes

Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17491

Free Foozle!


View Profile
« Reply #5714 on: January 09, 2013, 06:00:15 AM »

Incline bench
hammer chest
db flys
cable flys
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38606


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5715 on: January 09, 2013, 05:45:02 PM »

Deads

BBell Rows

Chest Supported Rows

DB Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17491

Free Foozle!


View Profile
« Reply #5716 on: January 10, 2013, 06:22:23 AM »

Bar stuck in the corner for rows
pulldowns
hammer rows
rope pulldown
bent over rows

abs
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 18931


team guido


View Profile
« Reply #5717 on: January 10, 2013, 06:38:56 AM »

back
close grip chins
wide tbar row
low cable row
one arm db row
standup pulldown

bis
curls straight bar
seated db curl
sitdown curl machine

abs
Report to moderator   Logged

$
CalvinH
Moderator
Getbig V
*****
Posts: 17491

Free Foozle!


View Profile
« Reply #5718 on: January 11, 2013, 05:58:48 AM »

Hammer shoulder press
side raises
front raises
reverse pec dec
cable shrugs
machine shrugs
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38606


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #5719 on: January 11, 2013, 05:58:49 PM »

Shoulders
Report to moderator   Logged

Liar!!!!Filt!!!!
nzmusclemonster
Getbig V
*****
Posts: 11998


Serenity Now!


View Profile
« Reply #5720 on: January 11, 2013, 08:29:39 PM »

Incline db press
flys
flat db press

superset arms

3 mile run
Report to moderator   Logged

PTPS
njflex
Getbig V
*****
Gender: Male
Posts: 18931


team guido


View Profile
« Reply #5721 on: January 12, 2013, 09:24:23 AM »

DELTS
FR PRESS
SIDE RAISES
BENT OVER CABLE REAR DELT
DB PRESS X2 TO FINISH..

SHRUGS FR AND DBELL TO REAR

FORARMS
CALVES TOE STRAIGHT.IN,OUT,STANDIN CALF RAISE X4,,24 REPS PER SET..
Report to moderator   Logged

$
Grape Ape
Getbig V
*****
Posts: 6616


Alphamod / Y board approved


View Profile
« Reply #5722 on: January 12, 2013, 10:25:45 AM »

Feb 1:  Left Shoulder arthroscopy / distal clavicle excision / and subacronial decompression.   Then rehab, then lifting again.
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17491

Free Foozle!


View Profile
« Reply #5723 on: January 14, 2013, 05:50:52 AM »

Fri-straight bar curls
seated incline db curls
skull crushers
pushdowns
over head extensions

superset-machines for tri's and bi's


abs
Report to moderator   Logged
wild willie
Getbig V
*****
Gender: Male
Posts: 5396


View Profile
« Reply #5724 on: January 14, 2013, 07:54:10 AM »

CHEST, BIS, TRAPS AND CALVES:


INCLINE FLYES   3 SETS

SMITH MACHINE BENCH PRESS  3 SETS

CABLE CROSSOVERS  3 SETS


STANDING DB CURLS  4 SETS


DB SHRUGS   3 SETS


SEATED CALF RAISES  5 SETS
Report to moderator   Logged
Pages: 1 ... 227 228 [229] 230 231 ... 332   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!