njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5700 on: January 02, 2013, 07:49:39 PM » |
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delts smith fr press side laterals cable single arn rear delt uprights shrugs fr and rear smith
forarms calves
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chaos
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« Reply #5701 on: January 03, 2013, 04:31:01 PM » |
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Bench Lockouts
BBell Bench w/ hanging weight thing
DB Incline
Pushdowns
Reverse Curls
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Liar!!!!Filt!!!!
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Fury
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« Reply #5702 on: January 03, 2013, 06:51:06 PM » |
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BB rows BB curls Pulldowns Incline curls Good mornings
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5703 on: January 04, 2013, 05:00:00 AM » |
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BB rows BB curls Pulldowns Incline curls Good mornings
Shoudn't you be getting in some MMA training after your New Years fun  T-bar hammer rows reverse grip pulldowns rope pulldown bent over rows abs
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chaos
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« Reply #5704 on: January 04, 2013, 04:52:32 PM » |
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Military Press
Seated DB Press
DB Front Raises
Seated Shrugs
DB Snatches
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Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5705 on: January 04, 2013, 08:39:48 PM » |
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Front Squats DB laterals Military Press Barbell Curls
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5706 on: January 05, 2013, 03:16:45 PM » |
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quads hacks leg extension walking lunges dbell finished with leg press killer,,,
sldl with dbell's lying leg curl
seated calf raise's,,,
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nzmusclemonster
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« Reply #5707 on: January 05, 2013, 03:49:46 PM » |
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Bench press incline db press fly's military press side laterals front raises 3 mile road run
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PTPS
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Grape Ape
Moderator
Getbig V
    
Posts: 13666
Y Ninja
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« Reply #5708 on: January 05, 2013, 06:28:25 PM » |
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4 mile run + carrying weight for an additional minute.
Inverted hangs x 2
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Y
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5709 on: January 07, 2013, 04:47:40 AM » |
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Fri, front seated military press behind the neck seated press front raises side raises reverse pec dec shrugs
abs
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chaos
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« Reply #5710 on: January 07, 2013, 04:39:14 PM » |
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Squats
SLDL
Leg Ext
Ham Curls
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5711 on: January 08, 2013, 04:53:44 AM » |
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Single leg leg press extensions hack squats leg curls
abs
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5712 on: January 08, 2013, 05:03:23 AM » |
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chest smith flat hammer press inc db press flat flye dips
tri fr pushdown close grip bench tri extension reverse grip pushdown
abs
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chaos
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« Reply #5713 on: January 08, 2013, 05:47:16 PM » |
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BBell Bench
DB Incline
DB Incline Flyes
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5714 on: January 09, 2013, 05:00:15 AM » |
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Incline bench hammer chest db flys cable flys
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chaos
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« Reply #5715 on: January 09, 2013, 04:45:02 PM » |
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Deads
BBell Rows
Chest Supported Rows
DB Curls
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5716 on: January 10, 2013, 05:22:23 AM » |
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Bar stuck in the corner for rows pulldowns hammer rows rope pulldown bent over rows
abs
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5717 on: January 10, 2013, 05:38:56 AM » |
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back close grip chins wide tbar row low cable row one arm db row standup pulldown
bis curls straight bar seated db curl sitdown curl machine
abs
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5718 on: January 11, 2013, 04:58:48 AM » |
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Hammer shoulder press side raises front raises reverse pec dec cable shrugs machine shrugs
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chaos
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« Reply #5719 on: January 11, 2013, 04:58:49 PM » |
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Shoulders
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5720 on: January 11, 2013, 07:29:39 PM » |
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Incline db press flys flat db press
superset arms
3 mile run
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PTPS
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5721 on: January 12, 2013, 08:24:23 AM » |
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DELTS FR PRESS SIDE RAISES BENT OVER CABLE REAR DELT DB PRESS X2 TO FINISH..
SHRUGS FR AND DBELL TO REAR
FORARMS CALVES TOE STRAIGHT.IN,OUT,STANDIN CALF RAISE X4,,24 REPS PER SET..
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Grape Ape
Moderator
Getbig V
    
Posts: 13666
Y Ninja
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« Reply #5722 on: January 12, 2013, 09:25:45 AM » |
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Feb 1: Left Shoulder arthroscopy / distal clavicle excision / and subacronial decompression. Then rehab, then lifting again.
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Y
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5723 on: January 14, 2013, 04:50:52 AM » |
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Fri-straight bar curls seated incline db curls skull crushers pushdowns over head extensions
superset-machines for tri's and bi's
abs
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wild willie
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« Reply #5724 on: January 14, 2013, 06:54:10 AM » |
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CHEST, BIS, TRAPS AND CALVES:
INCLINE FLYES 3 SETS
SMITH MACHINE BENCH PRESS 3 SETS
CABLE CROSSOVERS 3 SETS
STANDING DB CURLS 4 SETS
DB SHRUGS 3 SETS
SEATED CALF RAISES 5 SETS
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