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Author Topic: The Y board lifting thread  (Read 2495417 times)

deadz

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Re: The Y board lifting thread.
« Reply #5750 on: January 26, 2013, 11:11:24 AM »
Getting over the flu. Sunday will be two weeks without training. Will be going back Tuesday. Lost 5lbs maybe more.  >:(
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CalvinH

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Re: The Y board lifting thread.
« Reply #5751 on: January 28, 2013, 07:55:11 AM »
Fri-bi's tri's
Sun-abs,cardio
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njflex

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Re: The Y board lifting thread.
« Reply #5752 on: January 28, 2013, 08:49:07 AM »
SUNDAY QUADS
EXTENSIONS
HACK SQUATS
CLOSE STANCE SQUAT
WALKING DB LUNGES

SEATED LEG CURL
LYING LEG CURLS

SEATED CALF RAISE AND LEG PRESS TOE PRESS SUPERSET 10 REPS EACH 3 X AROUND
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chaos

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Re: The Y board lifting thread.
« Reply #5753 on: January 28, 2013, 04:01:27 PM »
Squats

OH Squats

SLDL

One Legged Leg Press
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CalvinH

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Re: The Y board lifting thread.
« Reply #5754 on: January 29, 2013, 06:25:39 AM »
Incline bench
hammer press
cables
db flys
chest machine
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chaos

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Re: The Y board lifting thread.
« Reply #5755 on: January 29, 2013, 04:33:40 PM »
BBell Bench

DB Incline

Cable Flyes

Pushdowns

CGBP
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CalvinH

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Re: The Y board lifting thread.
« Reply #5756 on: January 30, 2013, 07:18:39 AM »
Tbar
iso rows
pulldowns
2 back machines

abs
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chaos

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Re: The Y board lifting thread.
« Reply #5757 on: January 30, 2013, 09:23:58 AM »
 ::)
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wild willie

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Re: The Y board lifting thread.
« Reply #5758 on: January 30, 2013, 06:55:21 PM »
overhead db extensions  3 sets


kneeling cable extensions  3 sets


machine dips  2 sets


overhead cable extensions  2 sets



db shrugs 3 sets


seated calf raises  5 sets
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CalvinH

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Re: The Y board lifting thread.
« Reply #5759 on: January 31, 2013, 04:49:34 AM »
Squats
leg press
extensions
hammy curls

...my legs suck :(
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chaos

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Re: The Y board lifting thread.
« Reply #5760 on: January 31, 2013, 04:34:27 PM »
Fat Bar Deads

Cleans

Rows

Ab thing
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5761 on: January 31, 2013, 05:40:14 PM »
Quote from: CalvinH on January 31, 2013, 04:49:34 AM
Squats
leg press
extensions
hammy curls

...my legs suck :(

Give up the leg extension and hammy curls for bulgarian split squats and RDLs.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #5762 on: January 31, 2013, 05:41:26 PM »
Quote from: CalvinH on January 31, 2013, 04:49:34 AM
Squats
leg press
extensions
hammy curls

...my legs suck :(
::) ::) Getting in before SS.
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CalvinH

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Re: The Y board lifting thread.
« Reply #5763 on: February 01, 2013, 05:04:21 AM »
Quote from: Grape Ape on January 31, 2013, 05:40:14 PM
Give up the leg extension and hammy curls for bulgarian split squats and RDLs.


What the hell is that ???

Front and rear shoulder press
front raises
side raises
behind the back cable raises
cable shrugs
db shrugs
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chaos

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Re: The Y board lifting thread.
« Reply #5764 on: February 01, 2013, 04:07:38 PM »
Seated Military

DB Side Lat

Rear Delts

Curls
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5765 on: February 02, 2013, 02:10:34 PM »
Shoulder workout:

1 min pendulum arm swing  x 1
oxycodone x 2
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njflex

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Re: The Y board lifting thread.
« Reply #5766 on: February 02, 2013, 03:40:29 PM »
Quote from: Grape Ape on February 02, 2013, 02:10:34 PM
Shoulder workout:

1 min pendulum arm swing  x 1
oxycodone x 2
how's ur shoulder feeling?
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5767 on: February 02, 2013, 03:51:07 PM »
Quote from: njflex on February 02, 2013, 03:40:29 PM
how's ur shoulder feeling?

Immense pain.   Took a full cm off the collarbone yesterday and cleaned out the garbage.  Good news was rotator cuff was perfect, so recovery will be quicker.  But right now I couldn't imagine lifting a plastic spoon.  And it is my dominant side - left.
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njflex

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Re: The Y board lifting thread.
« Reply #5768 on: February 02, 2013, 03:53:07 PM »
Quote from: Grape Ape on February 02, 2013, 03:51:07 PM
Immense pain.   Took a full cm off the collarbone yesterday and cleaned out the garbage.  Good news was rotator cuff was perfect, so recovery will be quicker.  But right now I couldn't imagine lifting a plastic spoon.  And it is my dominant side - left.
:-\....hope u get better ,,,training will take some time,,hope the rehab goes well,,,
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5769 on: February 02, 2013, 04:17:21 PM »
Quote from: njflex on February 02, 2013, 03:53:07 PM
:-\....hope u get better ,,,training will take some time,,hope the rehab goes well,,,

Thank you, my friend.

Yes, I need to be patient.
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chaos

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Re: The Y board lifting thread.
« Reply #5770 on: February 02, 2013, 05:16:02 PM »
Quote from: Grape Ape on February 02, 2013, 03:51:07 PM
Immense pain.   Took a full cm off the collarbone yesterday and cleaned out the garbage.  Good news was rotator cuff was perfect, so recovery will be quicker.  But right now I couldn't imagine lifting a plastic spoon.  And it is my dominant side - left.
Ouch
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CalvinH

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Re: The Y board lifting thread.
« Reply #5771 on: February 04, 2013, 04:57:24 AM »
Fri-skull crushers
preacher curls
overhead tri extensions
db curls
pushdowns
bi machine

Sat-abs,cardio
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chaos

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Re: The Y board lifting thread.
« Reply #5772 on: February 04, 2013, 04:09:23 PM »
Squats

Safety Bar Squats

One Legged Leg Press

Leg Ext

Ham Curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #5773 on: February 05, 2013, 04:55:56 AM »
Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec


abs
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njflex

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Re: The Y board lifting thread.
« Reply #5774 on: February 05, 2013, 05:40:38 AM »
Quote from: CalvinH on February 05, 2013, 04:55:56 AM
Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec


abs
good calvin,,,
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