Author Topic: The Y board lifting thread (Read 2042048 times)

CalvinH · « **Reply #9725 on:** May 27, 2017, 05:22:36 AM »

Quote from: chaos on May 26, 2017, 09:11:03 PM

I use a couple of stretching techniques with fellas that have back issues, they can now squat and dead pain free. It's amazing what some stretching will do for the human body.

I do stretches for legs,back and hips....I still cant run for shit anymore but at least it doesn't hurt like before.
arms
abs

chaos · « **Reply #9726 on:** May 28, 2017, 07:51:15 AM »

Running is for the weak.

CalvinH · « **Reply #9727 on:** May 30, 2017, 05:44:03 AM »

Quote from: chaos on May 28, 2017, 07:51:15 AM

Running is for the weak.

Hate it but doing another obstacle course race in a month.
chest,abs

CalvinH · « **Reply #9728 on:** May 31, 2017, 09:10:28 AM »

chaos · « **Reply #9729 on:** May 31, 2017, 03:40:05 PM »

Been sick as shit should be back in the gym tomorrow.

CalvinH · « **Reply #9730 on:** June 01, 2017, 09:24:54 AM »

Shoulders,rear delts,traps
abs
all very light.felt a twinge in my left shoulder doing bench earlier this week and it's sore.

CalvinH · « **Reply #9731 on:** June 03, 2017, 05:00:07 AM »

CalvinH · « **Reply #9732 on:** June 05, 2017, 07:00:17 AM »

Deads,monkey bars,pullups,rows
abs

chaos · « **Reply #9733 on:** June 05, 2017, 09:50:58 PM »

Squats

CalvinH · « **Reply #9734 on:** June 07, 2017, 06:38:37 AM »

Tue night-chest,abs
This morning-legs,abs

chaos · « **Reply #9735 on:** June 07, 2017, 09:28:28 AM »

Tues

Bench

Incline Flyes

RGPD

NG Pushdowns

CalvinH · « **Reply #9736 on:** June 08, 2017, 05:42:45 AM »

Shoulders,traps,abs.

chaos · « **Reply #9737 on:** June 08, 2017, 07:25:57 PM »

Deads
Still not 100%

CalvinH · « **Reply #9738 on:** June 09, 2017, 09:31:08 AM »

Arms,abs

chaos · « **Reply #9739 on:** June 09, 2017, 09:06:37 PM »

Log Press

DB Side Lat

CalvinH · « **Reply #9740 on:** June 12, 2017, 05:08:02 AM »

Chest,abs

chaos · « **Reply #9741 on:** June 12, 2017, 06:19:44 PM »

Squats

CalvinH · « **Reply #9742 on:** June 14, 2017, 05:59:44 AM »

Back,abs

CalvinH · « **Reply #9743 on:** June 20, 2017, 05:15:05 AM »

CalvinH · « **Reply #9744 on:** June 22, 2017, 06:31:48 AM »

Chest,abs

Grape Ape · « **Reply #9745 on:** June 23, 2017, 05:35:52 AM »

Warmup
10 minute row.
Band monster walk
Goblet squats 5/5/1 tempo

Strength:
Box step up with barbell 4 x 8
One arm overhead kettlebell walking lunge 4 x 8

Stamina:
10 - 400m sprints / 2 min rest

Accessory:
Landmine row 4 x 8

Cool down / stretch: Nope, never.

Grape Ape · « **Reply #9746 on:** June 23, 2017, 05:34:25 PM »

Easy one today:

Wall foam roll
Plank with shoulder tap
Kneeling Landmine press

Incline bench: 4 x 8
Single arm incline DB 4 x 8

5 rounds:
15 sit up
15 push up
30 mountain climbers
30 sec plank.

Accessory:
Accumulate 5 min of hanging L-sit: This is impossible, I can hold it for a few seconds.

Stretch, etc: NO

CalvinH · « **Reply #9747 on:** June 24, 2017, 05:26:15 AM »

Shoulders.rear delts,trap,abs.
been a lazy week for me and I'll pick it back up Monday.

Grape Ape · « **Reply #9748 on:** June 24, 2017, 05:48:23 AM »

Quote from: CalvinH on June 24, 2017, 05:26:15 AM

Shoulders.rear delts,trap,abs.
been a lazy week for me and I'll pick it back up Monday.

Classic post race week.

CalvinH · « **Reply #9749 on:** June 24, 2017, 06:17:40 AM »

Quote from: Grape Ape on June 24, 2017, 05:48:23 AM

Classic post race week.

Haha, I was expecting one of your smart ass remarks but what you said is completely true